Nutrient Ranking Tool
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Beans and Lentils Highest in Vitamin K

153 results
Name
Vitamin K
Data source
1
Soybeans, mature seeds, raw 1 cup
87.4mcg (73% DV)
Standard Release
2
Soybeans, mature seeds, roasted, salted 1 cup
86.7mcg (72% DV)
Standard Release
3
Soy flour, full-fat, roasted 1 cup, stirred
60.4mcg (50% DV)
Standard Release
4
Soy flour, full-fat, raw 1 cup, stirred
58.8mcg (49% DV)
Standard Release
5
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
51.5mcg (43% DV)
Standard Release (Common)
6
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
43.9mcg (37% DV)
Standard Release (Common)
7
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
41.4mcg (34% DV)
Standard Release (Common)
8
Beans, kidney, all types, mature seeds, raw 1 cup
35mcg (29% DV)
Standard Release
9
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
33mcg (28% DV)
Standard Release (Common)
10
Soybeans, mature seeds, cooked, boiled, with salt 1 cup
33mcg (28% DV)
Standard Release
11
Peas, green, split, mature seeds, raw 1 cup
31.3mcg (26% DV)
Standard Release
12
Natto 1/2 cup
20.3mcg (17% DV)
Standard Release
13
Mung beans, mature seeds, raw 1 cup
18.6mcg (16% DV)
Standard Release
14
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 1 cup
18mcg (15% DV)
Standard Release
15
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
14.9mcg (12% DV)
Standard Release (Common)
16
Beans, kidney, red, mature seeds, cooked, boiled, with salt 1 cup
14.9mcg (12% DV)
Standard Release
17
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
14.9mcg (12% DV)
Standard Release (Common)
18
Broadbeans (fava beans), mature seeds, raw 1 cup
13.5mcg (11% DV)
Standard Release
19
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm 3 oz
12.5mcg (10% DV)
Standard Release
20
Beans, pink, mature seeds, raw 1 cup
12mcg (10% DV)
Standard Release
21
Lima beans, thin seeded (baby), mature seeds, raw 1 cup
11.9mcg (10% DV)
Standard Release
22
Beans, white, mature seeds, raw 1 cup
11.3mcg (9% DV)
Standard Release
23
Beans Great Northern Mature Seeds Raw (Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
11mcg (9% DV)
Standard Release
24
Beans, black, mature seeds, raw 1 cup
10.9mcg (9% DV)
Standard Release
25
Beans Pinto Mature Seeds Raw (Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
10.8mcg (9% DV)
Standard Release
26
Lima beans, large, mature seeds, raw 1 cup
10.7mcg (9% DV)
Standard Release
27
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
10.5mcg (9% DV)
Standard Release (Common)
28
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium 1 cup
10.5mcg (9% DV)
Standard Release
29
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
10.5mcg (9% DV)
Standard Release (Common)
30
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
10.4mcg (9% DV)
Standard Release (Common)
31
Soybean, curd cheese 1 cup
10.4mcg (9% DV)
Standard Release
32
Beans, black turtle, mature seeds, raw 1 cup
10.3mcg (9% DV)
Standard Release
33
Beans, kidney, red, mature seeds, raw 1 cup
10.3mcg (9% DV)
Standard Release
34
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
9.8mcg (8% DV)
Standard Release (Common)
35
Peas, split, mature seeds, cooked, boiled, with salt 1 cup
9.8mcg (8% DV)
Standard Release
36
Lentils, raw 1 cup
9.6mcg (8% DV)
Standard Release
37
Tofu yogurt 1 cup
9.2mcg (8% DV)
Standard Release
38
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water 1 cup cup rinsed solids
9mcg (8% DV)
Standard Release
39
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 1 cup
8.7mcg (7% DV)
Standard Release
40
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 1 cup
8.7mcg (7% DV)
Standard Release
41
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water 1 can drained, rinsed
8.6mcg (7% DV)
Standard Release
42
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 1 can drained
8.6mcg (7% DV)
Standard Release
43
Chickpea flour (besan) 1 cup
8.4mcg (7% DV)
Standard Release
44
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 1 cup
8.4mcg (7% DV)
Standard Release
45
Beans, great northern, mature seeds, canned 1 cup
7.9mcg (7% DV)
Standard Release
46
Beans, great northern, mature seeds, canned, low sodium 1 cup
7.9mcg (7% DV)
Standard Release
47
Beans, white, mature seeds, canned 1 cup
7.6mcg (6% DV)
Standard Release
48
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
7.6mcg (6% DV)
Standard Release (Common)
49
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
7.3mcg (6% DV)
Standard Release (Common)
50
Soymilk, original and vanilla, with added calcium, vitamins A and D 1 cup
7.3mcg (6% DV)
Standard Release
51
Soymilk, chocolate, unfortified 1 cup
7.3mcg (6% DV)
Standard Release
52
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
7.3mcg (6% DV)
Standard Release (Common)
53
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
6.6mcg (5% DV)
Standard Release (Common)
54
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 1 cup
6.6mcg (5% DV)
Standard Release
55
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
6.3mcg (5% DV)
Standard Release (Common)
56
Beans, white, mature seeds, cooked, boiled, with salt 1 cup
6.3mcg (5% DV)
Standard Release
57
Beans, pink, mature seeds, cooked, boiled, without salt 1 cup
6.3mcg (5% DV)
Standard Release
58
Beans, pink, mature seeds, cooked, boiled, with salt 1 cup
6.3mcg (5% DV)
Standard Release
59
Beans, yellow, mature seeds, cooked, boiled, with salt 1 cup
6.2mcg (5% DV)
Standard Release
60
Beans, yellow, mature seeds, cooked, boiled, without salt 1 cup
6.2mcg (5% DV)
Standard Release
61
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
6.1mcg (5% DV)
Standard Release (Common)
62
Beans, black turtle, mature seeds, cooked, boiled, with salt 1 cup
6.1mcg (5% DV)
Standard Release
63
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
6mcg (5% DV)
Standard Release (Common)
64
Beans, pinto, mature seeds, cooked, boiled, with salt 1 cup
6mcg (5% DV)
Standard Release
65
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
6mcg (5% DV)
Standard Release (Common)
66
Beans, kidney, all types, mature seeds, cooked, boiled, with salt 1 cup
5.8mcg (5% DV)
Standard Release
67
Beans, black, mature seeds, cooked, boiled, with salt 1 cup
5.7mcg (5% DV)
Standard Release
68
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
5.7mcg (5% DV)
Standard Release (Common)
69
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 1 cup
5.6mcg (5% DV)
Standard Release
70
Beans, black turtle, mature seeds, canned 1 cup
5.5mcg (5% DV)
Standard Release
71
Beans, black, mature seeds, canned, low sodium 1 cup
5.5mcg (5% DV)
Standard Release
72
Refried beans, canned, traditional, reduced sodium 1 cup
5.5mcg (5% DV)
Standard Release
73
Mung beans, mature seeds, cooked, boiled, with salt 1 cup
5.5mcg (5% DV)
Standard Release
74
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
5.5mcg (5% DV)
Standard Release (Common)
75
Vermicelli, made from soy 1 cup
5.3mcg (4% DV)
Standard Release
76
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium 1 cup
5.3mcg (4% DV)
Standard Release
77
Beans, navy, mature seeds, raw 1 cup
5.2mcg (4% DV)
Standard Release
78
Beans, pinto, mature seeds, canned, solids and liquids 1 cup
5mcg (4% DV)
Standard Release
79
Beans, pinto, mature seeds, canned, solids and liquids, low sodium 1 cup
5mcg (4% DV)
Standard Release
80
Refried beans, canned, traditional style 1 cup
5mcg (4% DV)
Standard Release
81
Miso 1 tbsp
5mcg (4% DV)
Standard Release
82
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
4.9mcg (4% DV)
Standard Release (Common)
83
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt 1 cup
4.9mcg (4% DV)
Standard Release
84
Canned Chili With Beans (Chili with beans, canned) 1 cup
4.9mcg (4% DV)
Standard Release (Common)
85
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
4.9mcg (4% DV)
Standard Release (Common)
86
Mungo beans, mature seeds, cooked, boiled, with salt 1 cup
4.9mcg (4% DV)
Standard Release
87
Refried beans, canned, fat-free 1 cup
4.6mcg (4% DV)
Standard Release
88
Soy flour, defatted 1 cup
4.3mcg (4% DV)
Standard Release
89
Soymilk, original and vanilla, light, with added calcium, vitamins A and D 1 cup
3.9mcg (3% DV)
Standard Release
90
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
3.8mcg (3% DV)
Standard Release (Common)
91
Lima beans, large, mature seeds, cooked, boiled, with salt 1 cup
3.8mcg (3% DV)
Standard Release
92
Soy flour, low-fat 1 cup, stirred
3.4mcg (3% DV)
Standard Release
93
Hummus (Commercial) (Hummus, commercial) 1 tbsp
3.4mcg (3% DV)
Standard Release (Common)
94
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
3.4mcg (3% DV)
Standard Release (Common)
95
Lentils, mature seeds, cooked, boiled, with salt 1 cup
3.4mcg (3% DV)
Standard Release
96
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
3mcg (3% DV)
Standard Release (Common)
97
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
2.9mcg (2% DV)
Standard Release (Common)
98
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 1 cup
2.9mcg (2% DV)
Standard Release
99
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
2.9mcg (2% DV)
Standard Release (Common)
100
Beans, baked, canned, with franks 1 cup
2.6mcg (2% DV)
Standard Release
101
Tofu, extra firm, prepared with nigari 1/5 block
2.5mcg (2% DV)
Standard Release
102
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
2.4mcg (2% DV)
Standard Release (Common)
103
Tofu, fried 1 oz
2.2mcg (2% DV)
Standard Release
104
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
2mcg (2% DV)
Standard Release (Common)
105
Beans, baked, canned, no salt added 1 cup
2mcg (2% DV)
Standard Release
106
Beans, baked, canned, with pork and tomato sauce 1 cup
1.2mcg (1% DV)
Standard Release
107
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
1.1mcg (1% DV)
Standard Release (Common)
108
Beans, navy, mature seeds, cooked, boiled, with salt 1 cup
1.1mcg (1% DV)
Standard Release
109
Beans, chili, barbecue, ranch style, cooked 1 cup
1mcg (1% DV)
Standard Release
110
Beans, baked, canned, with pork and sweet sauce 1 cup
1mcg (1% DV)
Standard Release
111
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0.5mcg (0% DV)
Standard Release (Common)
112
Papad 100 grams
0.4mcg (0% DV)
Standard Release
113
Peanut butter, smooth, reduced fat 2 tablespoon
0.2mcg (0% DV)
Standard Release
114
Peanut butter, smooth, vitamin and mineral fortified 2 tbsp
0.2mcg (0% DV)
Standard Release
115
Peanut spread, reduced sugar 2 tbsp
0.2mcg (0% DV)
Standard Release
116
Peanut butter, chunky, vitamin and mineral fortified 2 tbsp
0.2mcg (0% DV)
Standard Release
117
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
0.2mcg (0% DV)
Standard Release (Common)
118
Peanut butter, chunk style, with salt 2 tbsp
0.2mcg (0% DV)
Standard Release
119
Peanut butter, reduced sodium 1 tbsp
0.1mcg (0% DV)
Standard Release
120
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
0.1mcg (0% DV)
Standard Release (Common)
121
Peanut butter, smooth style, with salt (Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)) 2 tbsp
0.1mcg (0% DV)
Standard Release
122
Chicken, meatless, breaded, fried 1 cup, diced
0mcg (0% DV)
Standard Release
123
Luncheon slices, meatless 1 slice, thin
0mcg (0% DV)
Standard Release
124
Meatballs, meatless 1 cup
0mcg (0% DV)
Standard Release
125
Vegetarian fillets 1 fillet
0mcg (0% DV)
Standard Release
126
Sandwich spread, meatless 1 tbsp
0mcg (0% DV)
Standard Release
127
Raw Peanuts (Peanuts, all types, raw) 1 oz
0mcg (0% DV)
Standard Release (Common)
128
Peanuts, virginia, raw 1 cup
0mcg (0% DV)
Standard Release
129
Bacon, meatless 1 cup
0mcg (0% DV)
Standard Release
130
Peanuts, all types, oil-roasted, without salt 1 cup,
0mcg (0% DV)
Standard Release
131
Beans, liquid from stewed kidney beans 1 cup
0mcg (0% DV)
Standard Release
132
Chicken, meatless 1 cup
0mcg (0% DV)
Standard Release
133
Frankfurter, meatless 1 cup, sliced
0mcg (0% DV)
Standard Release
134
Soy protein concentrate, produced by alcohol extraction 1 oz
0mcg (0% DV)
Standard Release
135
Vegetarian meatloaf or patties 1 slice
0mcg (0% DV)
Standard Release
136
Bacon bits, meatless 1 tbsp
0mcg (0% DV)
Standard Release
137
Noodles, chinese, cellophane or long rice (mung beans), dehydrated 1 cup
0mcg (0% DV)
Standard Release
138
Peanuts, all types, cooked, boiled, with salt 1 cup in shell, edible yield
0mcg (0% DV)
Standard Release
139
Peanuts, all types, oil-roasted, with salt 1 cup, chopped
0mcg (0% DV)
Standard Release
140
Peanuts, all types, dry-roasted, with salt 1 oz
0mcg (0% DV)
Standard Release
141
Peanuts, spanish, raw 1 cup
0mcg (0% DV)
Standard Release
142
Soy sauce made from soy and wheat (shoyu), low sodium 1 tbsp
0mcg (0% DV)
Standard Release
143
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 1 tbsp
0mcg (0% DV)
Standard Release
144
Carob flour 1 cup
0mcg (0% DV)
Standard Release
145
Peanut flour, defatted 1 cup
0mcg (0% DV)
Standard Release
146
Sausage, meatless 1 link
0mcg (0% DV)
Standard Release
147
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
0mcg (0% DV)
Standard Release (Common)
148
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
149
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
150
Soy sauce made from hydrolyzed vegetable protein 1 tbsp
0mcg (0% DV)
Standard Release
151
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
0mcg (0% DV)
Standard Release (Common)
152
Soy protein concentrate, produced by acid wash 1 oz
0mcg (0% DV)
Standard Release
153
Soy protein isolate, potassium type 1 oz
0mcg (0% DV)
Standard Release