Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

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Beans and Lentils Highest in Water

77 results

	Name	Water	Data source
1	Unsweetened Soy Milk (Silk Unsweetened Soy Milk) 16oz glass	452.9g	Standard Release (Common)
2	Soy Milk (Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D) 16oz glass	452.7g	Standard Release (Common)
3	Silk Light Plain Soy Milk 1 cup	225.4g	Standard Release (Common)
4	Silk Light Vanilla Soy Milk 1 cup	223.4g	Standard Release (Common)
5	Silk (Soy Milk) (Silk Plain Soy Milk) 1 cup	222.4g	Standard Release (Common)
6	Silk Vanilla Soy Milk 1 cup	221.9g	Standard Release (Common)
7	Silk Plus Omega-3 Dha Soy Milk 1 cup	221.4g	Standard Release (Common)
8	Silk Plus For Bone Health Soy Milk 1 cup	220.9g	Standard Release (Common)
9	Silk Plus Fiber Soy Milk 1 cup	217.9g	Standard Release (Common)
10	Vanilla Soy Milk (Soy Milk Original And Vanilla Unfortified) 1 cup	214g	Standard Release (Common)
11	Silk Light Chocolate Soy Milk 1 cup	212.9g	Standard Release (Common)
12	Silk Chai Soy Milk 1 cup	212.9g	Standard Release (Common)
13	Silk Very Vanilla Soy Milk 1 cup	212.4g	Standard Release (Common)
14	Silk Mocha Soy Milk 1 cup	210.9g	Standard Release (Common)
15	Silk Chocolate Soy Milk 1 cup	209.9g	Standard Release (Common)
16	Tofu Prepared With Calcium (Tofu Raw Regular Prepared With Calcium Sulfate) 1 cup	209.7g	Standard Release (Common)
17	Fortified Chocolate Soy Milk (Soy Milk Chocolate With Added Calcium Vitamins A And D) 1 cup	208g	Standard Release (Common)
18	Silk Coffee Soy Milk 1 cup	207.9g	Standard Release (Common)
19	Canned Cranberry Beans (Beans Cranberry (Roman) Mature Seeds Canned) 1 cup	201.7g	Standard Release (Common)
20	Canned Kidney Beans (Beans Kidney All Types Mature Seeds Canned) 1 cup	199.8g	Standard Release (Common)
21	Canned Red Kidney Beans (Beans Kidney Red Mature Seeds Canned Solids And Liquids) 1 cup	199.6g	Standard Release (Common)
22	Canned Chili With Beans (Chili With Beans Canned) 1 cup	193.3g	Standard Release (Common)
23	Canned Baked Beans With Beef (Beans Baked Canned With Beef) 1 cup	189.7g	Standard Release (Common)
24	Canned Refried Beans (Refried Beans Canned Vegetarian) 1 cup	189.7g	Standard Release (Common)
25	Canned Mature (White) Lima Beans (Lima Beans Large Mature Seeds Canned) 1 cup	185.8g	Standard Release (Common)
26	Extra Firm Fortified Tofu (Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm) 1 cup	184.9g	Standard Release (Common)
27	Canned Navy Beans (Beans Navy Mature Seeds Canned) 1 cup	184.6g	Standard Release (Common)
28	Canned Baked Beans (Beans Baked Canned Plain Or Vegetarian) 1 cup	182.9g	Standard Release (Common)
29	Firm Tofu (Tofu Raw Firm Prepared With Calcium Sulfate) 1 cup	176g	Standard Release (Common)
30	Baked Beans (Beans Baked Home Prepared) 1 cup	164.9g	Standard Release (Common)
31	Adzuki Beans (Beans Adzuki Mature Seeds Cooked Boiled Without Salt) 1 cup	152.5g	Standard Release (Common)
32	Mung Beans (Cooked) (Mung Beans Mature Seeds Cooked Boiled Without Salt) 1 cup	146.8g	Standard Release (Common)
33	Lentils (Cooked) (Lentils Mature Seeds Cooked Boiled Without Salt) 1 cup	137.9g	Standard Release (Common)
34	Split Peas (Peas Split Mature Seeds Cooked Boiled Without Salt) 1 cup	136.2g	Standard Release (Common)
35	Lima Beans (Lima Beans Large Mature Seeds Cooked Boiled Without Salt) 1 cup	131.2g	Standard Release (Common)
36	Mungo Beans (Cooked) (Mungo Beans Mature Seeds Cooked Boiled Without Salt) 1 cup	130.5g	Standard Release (Common)
37	Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt) 1 cup	124.5g	Standard Release (Common)
38	Cooked Green Soybeans (Soybeans Green Cooked Boiled Drained Without Salt) 1 cup	123.5g	Standard Release (Common)
39	Great Northern Beans (Beans Great Northern Mature Seeds Cooked Boiled Without Salt) 1 cup	122.1g	Standard Release (Common)
40	Black Turtle Beans (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt) 1 cup	121.6g	Standard Release (Common)
41	Broad Beans (Fava) (Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt) 1 cup	121.6g	Standard Release (Common)
42	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt) 1 cup	119.8g	Standard Release (Common)
43	Cooked Catjang Beans (Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt) 1 cup	119.2g	Standard Release (Common)
44	Boiled Red Kidney Beans (Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt) 1 cup	118.6g	Standard Release (Common)
45	Cooked Red Kidney Beans (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt) 1 cup	118.5g	Standard Release (Common)
46	Kidney Beans (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt) 1 cup	118.5g	Standard Release (Common)
47	California Red Kidney Beans (Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt) 1 cup	118.5g	Standard Release (Common)
48	Boiled Lupin Beans (Lupins Mature Seeds Cooked Boiled Without Salt) 1 cup	118g	Standard Release (Common)
49	Lupin Beans (Cooked) (Lupins Mature Seeds Cooked Boiled With Salt) 1 cup	118g	Standard Release (Common)
50	Navy Beans (Beans Navy Mature Seeds Cooked Boiled Without Salt) 1 cup	116.1g	Standard Release (Common)
51	Cranberry Beans (Roman Beans) (Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt) 1 cup	114.4g	Standard Release (Common)
52	Cooked Small White Beans (Beans Small White Mature Seeds Cooked Boiled Without Salt) 1 cup	113.2g	Standard Release (Common)
53	Black Beans (Beans Black Mature Seeds Cooked Boiled Without Salt) 1 cup	113.1g	Standard Release (Common)
54	Cooked Large White Beans (Beans White Mature Seeds Cooked Boiled Without Salt) 1 cup	112.9g	Standard Release (Common)
55	Edamame (Edamame Frozen Prepared) 1 cup	112.8g	Standard Release (Common)
56	Pinto Beans (Cooked) (Beans Pinto Mature Seeds Cooked Boiled Without Salt) 1 cup	107.6g	Standard Release (Common)
57	Boiled Soybeans (Edamame) (Soybeans Mature Cooked Boiled Without Salt) 1 cup	107.6g	Standard Release (Common)
58	Soft Tofu (Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	104.7g	Standard Release (Common)
59	Firm Tofu (With Calcium And Magnesium) (Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)) 1/2 cup	104.5g	Standard Release (Common)
60	Silk Nog Soy Milk 1/2 cup	101.2g	Standard Release (Common)
61	Chickpeas (Garbanzo Beans) (Cooked) (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt) 1 cup	98.7g	Standard Release (Common)
62	Fava Beans (Raw) (Beans Fava In Pod Raw) 1 cup	91.5g	Standard Release (Common)
63	Cooked Broadbeans (Broadbeans Immature Seeds Cooked Boiled Drained Without Salt) 100 grams	83.7g	Standard Release (Common)
64	Fortified Silken Tofu (Vitasoy Usa Nasoya Lite Silken Tofu) 1/5 package	81.7g	Standard Release (Common)
65	Veggie Burgers (Veggie Burgers Or Soyburgers Unprepared) 1 pattie	42.8g	Standard Release (Common)
66	Tamari (Soy Sauce Made From Soy (Tamari)) 1 tbsp	11.9g	Standard Release (Common)
67	Soy Sauce (Soy Sauce Made From Soy And Wheat (Shoyu)) 1 tbsp	11.4g	Standard Release (Common)
68	Hummus (Homemade) (Hummus Home Prepared) 1 tablespoon	9.7g	Standard Release (Common)
69	Hummus (Commercial) (Hummus Commercial) 1 tbsp	8.6g	Standard Release (Common)
70	Fermented Tofu (Fuyu) (Tofu Salted And Fermented (Fuyu)) 1 block	7.7g	Standard Release (Common)
71	Falafel (Falafel Home-Prepared) 1 patty (approx 2-1/4 inch dia)	5.9g	Standard Release (Common)
72	Raw Peanuts (Peanuts All Types Raw) 1 oz	1.8g	Standard Release (Common)
73	Peanut Butter (Smooth) (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program)) 2 tbsp	0.5g	Standard Release (Common)
74	Unsalted Peanut Butter (Smooth) (Peanut Butter Smooth Style Without Salt) 2 tbsp	0.4g	Standard Release (Common)
75	Peanut Butter (Chunk Style) (Peanut Butter Chunk Style Without Salt) 2 tbsp	0.4g	Standard Release (Common)
76	Soy Protein Powder (Isolate) (Soy Protein Isolate) 1 tblsp	0.3g	Standard Release (Common)
77	Dry-Roasted Soybeans (Soybeans Mature Seeds Dry Roasted) 1oz	0.2g	Standard Release (Common)

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