Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Beans and Lentils Highest in Calcium

77 results
Name
Calcium
Data source
+ 1
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
1721.2mg (132% DV)
Standard Release (Common)
+ 2
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
868mg (67% DV)
Standard Release (Common)
+ 3
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
602.6mg (46% DV)
Standard Release (Common)
+ 4
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass
597.8mg (46% DV)
Standard Release (Common)
+ 5
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup
556mg (43% DV)
Standard Release (Common)
+ 6
SILK Plus for Bone Health, soymilk 1 cup
401mg (31% DV)
Standard Release (Common)
+ 7
Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package
358.5mg (28% DV)
Standard Release (Common)
+ 8
SILK Plus Omega-3 DHA, soymilk 1 cup
349.9mg (27% DV)
Standard Release (Common)
+ 9
SILK Very Vanilla, soymilk 1 cup
349.9mg (27% DV)
Standard Release (Common)
+ 10
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
306.2mg (24% DV)
Standard Release (Common)
+ 11
SILK Vanilla, soymilk 1 cup
298.9mg (23% DV)
Standard Release (Common)
+ 12
Silk (Soy Milk) (SILK Plain, soymilk) 1 cup
298.9mg (23% DV)
Standard Release (Common)
+ 13
SILK Mocha, soymilk 1 cup
298.9mg (23% DV)
Standard Release (Common)
+ 14
SILK Chai, soymilk 1 cup
298.9mg (23% DV)
Standard Release (Common)
+ 15
SILK Light Chocolate, soymilk 1 cup
298.9mg (23% DV)
Standard Release (Common)
+ 16
SILK Light Vanilla, soymilk 1 cup
298.9mg (23% DV)
Standard Release (Common)
+ 17
SILK Light Plain, soymilk 1 cup
298.9mg (23% DV)
Standard Release (Common)
+ 18
SILK Chocolate, soymilk 1 cup
298.9mg (23% DV)
Standard Release (Common)
+ 19
SILK Plus Fiber, soymilk 1 cup
298.9mg (23% DV)
Standard Release (Common)
+ 20
SILK Coffee, soymilk 1 cup
298.9mg (23% DV)
Standard Release (Common)
+ 21
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
261mg (20% DV)
Standard Release (Common)
+ 22
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
253.3mg (19% DV)
Standard Release (Common)
+ 23
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
211.2mg (16% DV)
Standard Release (Common)
+ 24
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
175.4mg (13% DV)
Standard Release (Common)
+ 25
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
161.1mg (12% DV)
Standard Release (Common)
+ 26
Baked Beans (Beans, baked, home prepared) 1 cup
154.3mg (12% DV)
Standard Release (Common)
+ 27
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
133.2mg (10% DV)
Standard Release (Common)
+ 28
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
130.7mg (10% DV)
Standard Release (Common)
+ 29
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
125.6mg (10% DV)
Standard Release (Common)
+ 30
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
123.1mg (9% DV)
Standard Release (Common)
+ 31
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
120.4mg (9% DV)
Standard Release (Common)
+ 32
Canned Chili With Beans (Chili with beans, canned) 1 cup
120.3mg (9% DV)
Standard Release (Common)
+ 33
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
119.7mg (9% DV)
Standard Release (Common)
+ 34
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
116.8mg (9% DV)
Standard Release (Common)
+ 35
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
101.8mg (8% DV)
Standard Release (Common)
+ 36
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
97.7mg (8% DV)
Standard Release (Common)
+ 37
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
95.4mg (7% DV)
Standard Release (Common)
+ 38
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
95.2mg (7% DV)
Standard Release (Common)
+ 39
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
88.5mg (7% DV)
Standard Release (Common)
+ 40
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
88.4mg (7% DV)
Standard Release (Common)
+ 41
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
87mg (7% DV)
Standard Release (Common)
+ 42
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
86.4mg (7% DV)
Standard Release (Common)
+ 43
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
84.7mg (7% DV)
Standard Release (Common)
+ 44
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
84.7mg (7% DV)
Standard Release (Common)
+ 45
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
84.7mg (7% DV)
Standard Release (Common)
+ 46
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
80.4mg (6% DV)
Standard Release (Common)
+ 47
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
78.7mg (6% DV)
Standard Release (Common)
+ 48
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
77.9mg (6% DV)
Standard Release (Common)
+ 49
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
74.2mg (6% DV)
Standard Release (Common)
+ 50
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
64.4mg (5% DV)
Standard Release (Common)
+ 51
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
62mg (5% DV)
Standard Release (Common)
+ 52
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
61.2mg (5% DV)
Standard Release (Common)
+ 53
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
60.8mg (5% DV)
Standard Release (Common)
+ 54
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
54.5mg (4% DV)
Standard Release (Common)
+ 55
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
50.6mg (4% DV)
Standard Release (Common)
+ 56
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
49.6mg (4% DV)
Standard Release (Common)
+ 57
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
46.6mg (4% DV)
Standard Release (Common)
+ 58
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
46.4mg (4% DV)
Standard Release (Common)
+ 59
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
44.5mg (3% DV)
Standard Release (Common)
+ 60
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
41mg (3% DV)
Standard Release (Common)
+ 61
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
39.2mg (3% DV)
Standard Release (Common)
+ 62
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
37.6mg (3% DV)
Standard Release (Common)
+ 63
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
32mg (2% DV)
Standard Release (Common)
+ 64
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
27.4mg (2% DV)
Standard Release (Common)
+ 65
Raw Peanuts (Peanuts, all types, raw) 1 oz
26.1mg (2% DV)
Standard Release (Common)
+ 66
SILK Nog, soymilk 1/2 cup
19.5mg (2% DV)
Standard Release (Common)
+ 67
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
18mg (1% DV)
Standard Release (Common)
+ 68
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
17.3mg (1% DV)
Standard Release (Common)
+ 69
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
15.7mg (1% DV)
Standard Release (Common)
+ 70
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
14.4mg (1% DV)
Standard Release (Common)
+ 71
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
12.5mg (1% DV)
Standard Release (Common)
+ 72
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
9.2mg (1% DV)
Standard Release (Common)
+ 73
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
7.4mg (1% DV)
Standard Release (Common)
+ 74
Hummus (Commercial) (Hummus, commercial) 1 tbsp
7.1mg (1% DV)
Standard Release (Common)
+ 75
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
5.3mg (0% DV)
Standard Release (Common)
+ 76
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
5.1mg (0% DV)
Standard Release (Common)
+ 77
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
3.6mg (0% DV)
Standard Release (Common)