Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Beans and Lentils Lowest in Calories

77 results
Name
Calories
Data source
+ 1
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
8 (0% DV)
Standard Release (Common)
+ 2
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
11 (1% DV)
Standard Release (Common)
+ 3
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
13 (1% DV)
Standard Release (Common)
+ 4
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
23 (1% DV)
Standard Release (Common)
+ 5
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
27 (1% DV)
Standard Release (Common)
+ 6
Hummus (Commercial) (Hummus, commercial) 1 tbsp
36 (2% DV)
Standard Release (Common)
+ 7
Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package
39 (2% DV)
Standard Release (Common)
+ 8
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
57 (3% DV)
Standard Release (Common)
+ 9
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
62 (3% DV)
Standard Release (Common)
+ 10
SILK Light Plain, soymilk 1 cup
70 (4% DV)
Standard Release (Common)
+ 11
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
73 (4% DV)
Standard Release (Common)
+ 12
SILK Light Vanilla, soymilk 1 cup
80 (4% DV)
Standard Release (Common)
+ 13
SILK Nog, soymilk 1/2 cup
90 (5% DV)
Standard Release (Common)
+ 14
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
98 (5% DV)
Standard Release (Common)
+ 15
SILK Plus Fiber, soymilk 1 cup
100 (5% DV)
Standard Release (Common)
+ 16
Silk (Soy Milk) (SILK Plain, soymilk) 1 cup
100 (5% DV)
Standard Release (Common)
+ 17
SILK Vanilla, soymilk 1 cup
100 (5% DV)
Standard Release (Common)
+ 18
SILK Plus for Bone Health, soymilk 1 cup
100 (5% DV)
Standard Release (Common)
+ 19
SILK Plus Omega-3 DHA, soymilk 1 cup
109 (5% DV)
Standard Release (Common)
+ 20
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
111 (6% DV)
Standard Release (Common)
+ 21
SILK Light Chocolate, soymilk 1 cup
119 (6% DV)
Standard Release (Common)
+ 22
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
124 (6% DV)
Standard Release (Common)
+ 23
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
126 (6% DV)
Standard Release (Common)
+ 24
SILK Chai, soymilk 1 cup
129 (6% DV)
Standard Release (Common)
+ 25
SILK Very Vanilla, soymilk 1 cup
129 (6% DV)
Standard Release (Common)
+ 26
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
131 (7% DV)
Standard Release (Common)
+ 27
SILK Mocha, soymilk 1 cup
141 (7% DV)
Standard Release (Common)
+ 28
SILK Chocolate, soymilk 1 cup
141 (7% DV)
Standard Release (Common)
+ 29
SILK Coffee, soymilk 1 cup
151 (8% DV)
Standard Release (Common)
+ 30
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
153 (8% DV)
Standard Release (Common)
+ 31
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
160 (8% DV)
Standard Release (Common)
+ 32
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass
160 (8% DV)
Standard Release (Common)
+ 33
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
160 (8% DV)
Standard Release (Common)
+ 34
Raw Peanuts (Peanuts, all types, raw) 1 oz
161 (8% DV)
Standard Release (Common)
+ 35
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
187 (9% DV)
Standard Release (Common)
+ 36
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
188 (9% DV)
Standard Release (Common)
+ 37
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
188 (9% DV)
Standard Release (Common)
+ 38
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
188 (9% DV)
Standard Release (Common)
+ 39
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
188 (9% DV)
Standard Release (Common)
+ 40
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
189 (9% DV)
Standard Release (Common)
+ 41
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
190 (10% DV)
Standard Release (Common)
+ 42
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
191 (10% DV)
Standard Release (Common)
+ 43
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
193 (10% DV)
Standard Release (Common)
+ 44
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
198 (10% DV)
Standard Release (Common)
+ 45
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
198 (10% DV)
Standard Release (Common)
+ 46
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
200 (10% DV)
Standard Release (Common)
+ 47
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
201 (10% DV)
Standard Release (Common)
+ 48
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
207 (10% DV)
Standard Release (Common)
+ 49
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup
208 (10% DV)
Standard Release (Common)
+ 50
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
209 (10% DV)
Standard Release (Common)
+ 51
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
212 (11% DV)
Standard Release (Common)
+ 52
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
215 (11% DV)
Standard Release (Common)
+ 53
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
216 (11% DV)
Standard Release (Common)
+ 54
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
216 (11% DV)
Standard Release (Common)
+ 55
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
218 (11% DV)
Standard Release (Common)
+ 56
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
219 (11% DV)
Standard Release (Common)
+ 57
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
225 (11% DV)
Standard Release (Common)
+ 58
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
225 (11% DV)
Standard Release (Common)
+ 59
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
227 (11% DV)
Standard Release (Common)
+ 60
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
230 (11% DV)
Standard Release (Common)
+ 61
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
231 (12% DV)
Standard Release (Common)
+ 62
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
239 (12% DV)
Standard Release (Common)
+ 63
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
241 (12% DV)
Standard Release (Common)
+ 64
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
241 (12% DV)
Standard Release (Common)
+ 65
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
245 (12% DV)
Standard Release (Common)
+ 66
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
249 (12% DV)
Standard Release (Common)
+ 67
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
254 (13% DV)
Standard Release (Common)
+ 68
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
254 (13% DV)
Standard Release (Common)
+ 69
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
255 (13% DV)
Standard Release (Common)
+ 70
Canned Chili With Beans (Chili with beans, canned) 1 cup
264 (13% DV)
Standard Release (Common)
+ 71
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
269 (13% DV)
Standard Release (Common)
+ 72
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
294 (15% DV)
Standard Release (Common)
+ 73
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
296 (15% DV)
Standard Release (Common)
+ 74
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
296 (15% DV)
Standard Release (Common)
+ 75
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
322 (16% DV)
Standard Release (Common)
+ 76
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
363 (18% DV)
Standard Release (Common)
+ 77
Baked Beans (Beans, baked, home prepared) 1 cup
392 (20% DV)
Standard Release (Common)