Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Beans and Lentils Lowest in Magnesium

75 results
Name
Magnesium
Data source
+ 1
SILK Coffee, soymilk 1 cup
0mg (0% DV)
Standard Release (Common)
+ 2
SILK Nog, soymilk 1/2 cup
0mg (0% DV)
Standard Release (Common)
+ 3
SILK Chai, soymilk 1 cup
0mg (0% DV)
Standard Release (Common)
+ 4
SILK Mocha, soymilk 1 cup
0mg (0% DV)
Standard Release (Common)
+ 5
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
2.7mg (1% DV)
Standard Release (Common)
+ 6
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
4.4mg (1% DV)
Standard Release (Common)
+ 7
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
5.7mg (1% DV)
Standard Release (Common)
+ 8
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
7.2mg (2% DV)
Standard Release (Common)
+ 9
Hummus (Commercial) (Hummus, commercial) 1 tbsp
11.3mg (3% DV)
Standard Release (Common)
+ 10
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
11.8mg (3% DV)
Standard Release (Common)
+ 11
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
13.9mg (3% DV)
Standard Release (Common)
+ 12
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
31mg (7% DV)
Standard Release (Common)
+ 13
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
32.4mg (8% DV)
Standard Release (Common)
+ 14
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
36.5mg (9% DV)
Standard Release (Common)
+ 15
Silk (Soy Milk) (SILK Plain, soymilk) 1 cup
38.9mg (9% DV)
Standard Release (Common)
+ 16
SILK Light Chocolate, soymilk 1 cup
38.9mg (9% DV)
Standard Release (Common)
+ 17
SILK Vanilla, soymilk 1 cup
38.9mg (9% DV)
Standard Release (Common)
+ 18
SILK Plus Omega-3 DHA, soymilk 1 cup
38.9mg (9% DV)
Standard Release (Common)
+ 19
SILK Plus for Bone Health, soymilk 1 cup
38.9mg (9% DV)
Standard Release (Common)
+ 20
SILK Plus Fiber, soymilk 1 cup
38.9mg (9% DV)
Standard Release (Common)
+ 21
SILK Very Vanilla, soymilk 1 cup
38.9mg (9% DV)
Standard Release (Common)
+ 22
SILK Light Vanilla, soymilk 1 cup
38.9mg (9% DV)
Standard Release (Common)
+ 23
SILK Light Plain, soymilk 1 cup
38.9mg (9% DV)
Standard Release (Common)
+ 24
SILK Chocolate, soymilk 1 cup
38.9mg (9% DV)
Standard Release (Common)
+ 25
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
39.2mg (9% DV)
Standard Release (Common)
+ 26
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
41.6mg (10% DV)
Standard Release (Common)
+ 27
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
46.6mg (11% DV)
Standard Release (Common)
+ 28
Raw Peanuts (Peanuts, all types, raw) 1 oz
47.7mg (11% DV)
Standard Release (Common)
+ 29
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
51.2mg (12% DV)
Standard Release (Common)
+ 30
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
53.8mg (13% DV)
Standard Release (Common)
+ 31
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
57.3mg (14% DV)
Standard Release (Common)
+ 32
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
60.8mg (14% DV)
Standard Release (Common)
+ 33
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
63.8mg (15% DV)
Standard Release (Common)
+ 34
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
66.5mg (16% DV)
Standard Release (Common)
+ 35
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
68.6mg (16% DV)
Standard Release (Common)
+ 36
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
69.1mg (16% DV)
Standard Release (Common)
+ 37
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
70.6mg (17% DV)
Standard Release (Common)
+ 38
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
71.3mg (17% DV)
Standard Release (Common)
+ 39
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
73.1mg (17% DV)
Standard Release (Common)
+ 40
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
74.3mg (18% DV)
Standard Release (Common)
+ 41
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
74.3mg (18% DV)
Standard Release (Common)
+ 42
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
74.4mg (18% DV)
Standard Release (Common)
+ 43
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
76.8mg (18% DV)
Standard Release (Common)
+ 44
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass
77.8mg (19% DV)
Standard Release (Common)
+ 45
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
77.8mg (19% DV)
Standard Release (Common)
+ 46
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
78.7mg (19% DV)
Standard Release (Common)
+ 47
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
79.7mg (19% DV)
Standard Release (Common)
+ 48
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
80.8mg (19% DV)
Standard Release (Common)
+ 49
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
83.2mg (20% DV)
Standard Release (Common)
+ 50
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
85mg (20% DV)
Standard Release (Common)
+ 51
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
85.5mg (20% DV)
Standard Release (Common)
+ 52
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
85.8mg (20% DV)
Standard Release (Common)
+ 53
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
88.5mg (21% DV)
Standard Release (Common)
+ 54
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
88.5mg (21% DV)
Standard Release (Common)
+ 55
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
89.6mg (21% DV)
Standard Release (Common)
+ 56
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
89.6mg (21% DV)
Standard Release (Common)
+ 57
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
90.6mg (22% DV)
Standard Release (Common)
+ 58
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
90.7mg (22% DV)
Standard Release (Common)
+ 59
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
92mg (22% DV)
Standard Release (Common)
+ 60
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
94mg (22% DV)
Standard Release (Common)
+ 61
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
96.5mg (23% DV)
Standard Release (Common)
+ 62
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
97mg (23% DV)
Standard Release (Common)
+ 63
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
99.2mg (24% DV)
Standard Release (Common)
+ 64
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
108mg (26% DV)
Standard Release (Common)
+ 65
Baked Beans (Beans, baked, home prepared) 1 cup
108.8mg (26% DV)
Standard Release (Common)
+ 66
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
112.8mg (27% DV)
Standard Release (Common)
+ 67
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
113.4mg (27% DV)
Standard Release (Common)
+ 68
Canned Chili With Beans (Chili with beans, canned) 1 cup
115.2mg (27% DV)
Standard Release (Common)
+ 69
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
119.6mg (28% DV)
Standard Release (Common)
+ 70
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
120.4mg (29% DV)
Standard Release (Common)
+ 71
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
121.7mg (29% DV)
Standard Release (Common)
+ 72
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
123.1mg (29% DV)
Standard Release (Common)
+ 73
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
146.2mg (35% DV)
Standard Release (Common)
+ 74
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
147.9mg (35% DV)
Standard Release (Common)
+ 75
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
164.2mg (39% DV)
Standard Release (Common)