Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Beans and Lentils Lowest in Net-Carbs

77 results

		Name	Net-Carbs	Data source
+	1	Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package	0g	Standard Release (Common)
+	2	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	0g	Standard Release (Common)
+	3	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	0.5g	Standard Release (Common)
+	4	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	0.7g	Standard Release (Common)
+	5	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	0.9g	Standard Release (Common)
+	6	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	1.2g	Standard Release (Common)
+	7	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	1.2g	Standard Release (Common)
+	8	Hummus (Commercial) (Hummus, commercial) 1 tbsp	1.4g	Standard Release (Common)
+	9	Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup	1.9g	Standard Release (Common)
+	10	Raw Peanuts (Peanuts, all types, raw) 1 oz	2.2g	Standard Release (Common)
+	11	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	2.4g	Standard Release (Common)
+	12	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	2.5g	Standard Release (Common)
+	13	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	3.9g	Standard Release (Common)
+	14	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	4.1g	Standard Release (Common)
+	15	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	4.3g	Standard Release (Common)
+	16	Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)	5.4g	Standard Release (Common)
+	17	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	5.5g	Standard Release (Common)
+	18	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	5.8g	Standard Release (Common)
+	19	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	5.8g	Standard Release (Common)
+	20	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	5.9g	Standard Release (Common)
+	21	Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass	6g	Standard Release (Common)
+	22	Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass	6.1g	Standard Release (Common)
+	23	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	6.5g	Standard Release (Common)
+	24	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	6.6g	Standard Release (Common)
+	25	SILK Plus Omega-3 DHA, soymilk 1 cup	7g	Standard Release (Common)
+	26	Silk (Soy Milk) (SILK Plain, soymilk) 1 cup	7g	Standard Release (Common)
+	27	SILK Light Plain, soymilk 1 cup	7g	Standard Release (Common)
+	28	SILK Plus Fiber, soymilk 1 cup	8.9g	Standard Release (Common)
+	29	SILK Vanilla, soymilk 1 cup	9g	Standard Release (Common)
+	30	SILK Light Vanilla, soymilk 1 cup	9g	Standard Release (Common)
+	31	SILK Plus for Bone Health, soymilk 1 cup	9.1g	Standard Release (Common)
+	32	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	10.8g	Standard Release (Common)
+	33	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	11.8g	Standard Release (Common)
+	34	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	12.3g	Standard Release (Common)
+	35	Raw Fava Beans (Beans, fava, in pod, raw) 1 cup	12.8g	Standard Release (Common)
+	36	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	13.8g	Standard Release (Common)
+	37	SILK Nog, soymilk 1/2 cup	15g	Standard Release (Common)
+	38	SILK Very Vanilla, soymilk 1 cup	18g	Standard Release (Common)
+	39	SILK Chai, soymilk 1 cup	19g	Standard Release (Common)
+	40	SILK Light Chocolate, soymilk 1 cup	20g	Standard Release (Common)
+	41	SILK Chocolate, soymilk 1 cup	21.1g	Standard Release (Common)
+	42	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	21.3g	Standard Release (Common)
+	43	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	21.5g	Standard Release (Common)
+	44	SILK Mocha, soymilk 1 cup	22g	Standard Release (Common)
+	45	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	22.2g	Standard Release (Common)
+	46	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	22.9g	Standard Release (Common)
+	47	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	23.2g	Standard Release (Common)
+	48	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	23.2g	Standard Release (Common)
+	49	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	23.3g	Standard Release (Common)
+	50	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	24.2g	Standard Release (Common)
+	51	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	24.2g	Standard Release (Common)
+	52	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	24.4g	Standard Release (Common)
+	53	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	24.4g	Standard Release (Common)
+	54	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	24.9g	Standard Release (Common)
+	55	SILK Coffee, soymilk 1 cup	25g	Standard Release (Common)
+	56	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	25.1g	Standard Release (Common)
+	57	Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup	25.3g	Standard Release (Common)
+	58	Canned Chili With Beans (Chili with beans, canned) 1 cup	25.4g	Standard Release (Common)
+	59	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	25.8g	Standard Release (Common)
+	60	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	26.1g	Standard Release (Common)
+	61	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	26.1g	Standard Release (Common)
+	62	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	27g	Standard Release (Common)
+	63	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	27.3g	Standard Release (Common)
+	64	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	27.6g	Standard Release (Common)
+	65	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	28.1g	Standard Release (Common)
+	66	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	28.3g	Standard Release (Common)
+	67	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	28.6g	Standard Release (Common)
+	68	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	29g	Standard Release (Common)
+	69	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	29.4g	Standard Release (Common)
+	70	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	29.7g	Standard Release (Common)
+	71	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	32.5g	Standard Release (Common)
+	72	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	33.6g	Standard Release (Common)
+	73	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	40.2g	Standard Release (Common)
+	74	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	40.2g	Standard Release (Common)
+	75	Baked Beans (Beans, baked, home prepared) 1 cup	40.8g	Standard Release (Common)
+	76	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	43.3g	Standard Release (Common)
+	77	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	45g	Standard Release (Common)