Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Beans and Lentils Lowest in PRAL score

60 results
Name
PRAL score
Data source
+ 1
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
-13.88
Standard Release (Common)
+ 2
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
-10.23
Standard Release (Common)
+ 3
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
-9.62
Standard Release (Common)
+ 4
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
-7.79
Standard Release (Common)
+ 5
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
-7.03
Standard Release (Common)
+ 6
Baked Beans (Beans, baked, home prepared) 1 cup
-6.91
Standard Release (Common)
+ 7
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
-5.29
Standard Release (Common)
+ 8
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
-4.99
Standard Release (Common)
+ 9
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
-4.98
Standard Release (Common)
+ 10
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
-4.62
Standard Release (Common)
+ 11
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
-3.33
Standard Release (Common)
+ 12
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
-2.79
Standard Release (Common)
+ 13
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
-2.63
Standard Release (Common)
+ 14
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
-2.51
Standard Release (Common)
+ 15
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
-2.27
Standard Release (Common)
+ 16
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
-2.15
Standard Release (Common)
+ 17
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
-2.07
Standard Release (Common)
+ 18
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
-2.07
Standard Release (Common)
+ 19
Canned Chili With Beans (Chili with beans, canned) 1 cup
-2.05
Standard Release (Common)
+ 20
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
-1.99
Standard Release (Common)
+ 21
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
-1.9
Standard Release (Common)
+ 22
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
-1.33
Standard Release (Common)
+ 23
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
-0.99
Standard Release (Common)
+ 24
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
-0.97
Standard Release (Common)
+ 25
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
-0.85
Standard Release (Common)
+ 26
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
-0.68
Standard Release (Common)
+ 27
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
-0.46
Standard Release (Common)
+ 28
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
-0.44
Standard Release (Common)
+ 29
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
-0.28
Standard Release (Common)
+ 30
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
-0.27
Standard Release (Common)
+ 31
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
-0.25
Standard Release (Common)
+ 32
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
-0.23
Standard Release (Common)
+ 33
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
-0.07
Standard Release (Common)
+ 34
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
0.13
Standard Release (Common)
+ 35
Hummus (Commercial) (Hummus, commercial) 1 tbsp
0.2
Standard Release (Common)
+ 36
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0.21
Standard Release (Common)
+ 37
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
0.22
Standard Release (Common)
+ 38
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
0.38
Standard Release (Common)
+ 39
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
0.39
Standard Release (Common)
+ 40
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
0.45
Standard Release (Common)
+ 41
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
0.6
Standard Release (Common)
+ 42
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
0.75
Standard Release (Common)
+ 43
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
0.99
Standard Release (Common)
+ 44
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
1.68
Standard Release (Common)
+ 45
Raw Peanuts (Peanuts, all types, raw) 1 oz
1.72
Standard Release (Common)
+ 46
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
1.86
Standard Release (Common)
+ 47
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
1.9
Standard Release (Common)
+ 48
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
2.06
Standard Release (Common)
+ 49
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
2.42
Standard Release (Common)
+ 50
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
2.68
Standard Release (Common)
+ 51
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
2.77
Standard Release (Common)
+ 52
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
3.4
Standard Release (Common)
+ 53
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
3.53
Standard Release (Common)
+ 54
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
4.05
Standard Release (Common)
+ 55
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
4.13
Standard Release (Common)
+ 56
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
4.16
Standard Release (Common)
+ 57
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
4.69
Standard Release (Common)
+ 58
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
6.08
Standard Release (Common)
+ 59
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
8.49
Standard Release (Common)
+ 60
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
8.49
Standard Release (Common)