Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Beans and Lentils Highest in Selenium

74 results
Name
Selenium
Data source
+ 1
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
43.8mcg (80% DV)
Standard Release (Common)
+ 2
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
25.5mcg (46% DV)
Standard Release (Common)
+ 3
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
22.1mcg (40% DV)
Standard Release (Common)
+ 4
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
15.8mcg (29% DV)
Standard Release (Common)
+ 5
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
15.2mcg (28% DV)
Standard Release (Common)
+ 6
Baked Beans (Beans, baked, home prepared) 1 cup
14.4mcg (26% DV)
Standard Release (Common)
+ 7
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
13.6mcg (25% DV)
Standard Release (Common)
+ 8
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
12.9mcg (24% DV)
Standard Release (Common)
+ 9
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
12.7mcg (23% DV)
Standard Release (Common)
+ 10
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
12.6mcg (23% DV)
Standard Release (Common)
+ 11
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
12.5mcg (23% DV)
Standard Release (Common)
+ 12
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
11.7mcg (21% DV)
Standard Release (Common)
+ 13
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
11.7mcg (21% DV)
Standard Release (Common)
+ 14
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass
11.2mcg (20% DV)
Standard Release (Common)
+ 15
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
10.8mcg (20% DV)
Standard Release (Common)
+ 16
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
10.7mcg (19% DV)
Standard Release (Common)
+ 17
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
10.6mcg (19% DV)
Standard Release (Common)
+ 18
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
8.5mcg (15% DV)
Standard Release (Common)
+ 19
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
8.1mcg (15% DV)
Standard Release (Common)
+ 20
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
7.3mcg (13% DV)
Standard Release (Common)
+ 21
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
6.1mcg (11% DV)
Standard Release (Common)
+ 22
SILK Light Plain, soymilk 1 cup
5.6mcg (10% DV)
Standard Release (Common)
+ 23
SILK Vanilla, soymilk 1 cup
5.6mcg (10% DV)
Standard Release (Common)
+ 24
SILK Plus Omega-3 DHA, soymilk 1 cup
5.6mcg (10% DV)
Standard Release (Common)
+ 25
SILK Light Vanilla, soymilk 1 cup
5.6mcg (10% DV)
Standard Release (Common)
+ 26
SILK Plus Fiber, soymilk 1 cup
5.6mcg (10% DV)
Standard Release (Common)
+ 27
SILK Plus for Bone Health, soymilk 1 cup
5.6mcg (10% DV)
Standard Release (Common)
+ 28
SILK Very Vanilla, soymilk 1 cup
5.6mcg (10% DV)
Standard Release (Common)
+ 29
Silk (Soy Milk) (SILK Plain, soymilk) 1 cup
5.6mcg (10% DV)
Standard Release (Common)
+ 30
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
5.5mcg (10% DV)
Standard Release (Common)
+ 31
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
5.4mcg (10% DV)
Standard Release (Common)
+ 32
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
5.3mcg (10% DV)
Standard Release (Common)
+ 33
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
5.1mcg (9% DV)
Standard Release (Common)
+ 34
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
4.5mcg (8% DV)
Standard Release (Common)
+ 35
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
4.4mcg (8% DV)
Standard Release (Common)
+ 36
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
4.3mcg (8% DV)
Standard Release (Common)
+ 37
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
4.3mcg (8% DV)
Standard Release (Common)
+ 38
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
4.3mcg (8% DV)
Standard Release (Common)
+ 39
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
4.3mcg (8% DV)
Standard Release (Common)
+ 40
SILK Chocolate, soymilk 1 cup
4.1mcg (8% DV)
Standard Release (Common)
+ 41
SILK Light Chocolate, soymilk 1 cup
4.1mcg (8% DV)
Standard Release (Common)
+ 42
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
4.1mcg (8% DV)
Standard Release (Common)
+ 43
Canned Chili With Beans (Chili with beans, canned) 1 cup
3.3mcg (6% DV)
Standard Release (Common)
+ 44
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
2.8mcg (5% DV)
Standard Release (Common)
+ 45
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
2.8mcg (5% DV)
Standard Release (Common)
+ 46
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
2.6mcg (5% DV)
Standard Release (Common)
+ 47
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
2.5mcg (5% DV)
Standard Release (Common)
+ 48
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
2.3mcg (4% DV)
Standard Release (Common)
+ 49
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
2.3mcg (4% DV)
Standard Release (Common)
+ 50
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
2.3mcg (4% DV)
Standard Release (Common)
+ 51
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
2.3mcg (4% DV)
Standard Release (Common)
+ 52
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
2.2mcg (4% DV)
Standard Release (Common)
+ 53
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
2.1mcg (4% DV)
Standard Release (Common)
+ 54
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
2.1mcg (4% DV)
Standard Release (Common)
+ 55
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
2.1mcg (4% DV)
Standard Release (Common)
+ 56
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
2.1mcg (4% DV)
Standard Release (Common)
+ 57
Raw Peanuts (Peanuts, all types, raw) 1 oz
2mcg (4% DV)
Standard Release (Common)
+ 58
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
1.9mcg (4% DV)
Standard Release (Common)
+ 59
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
1.9mcg (3% DV)
Standard Release (Common)
+ 60
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
1.3mcg (2% DV)
Standard Release (Common)
+ 61
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
1.2mcg (2% DV)
Standard Release (Common)
+ 62
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
1.2mcg (2% DV)
Standard Release (Common)
+ 63
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
1mcg (2% DV)
Standard Release (Common)
+ 64
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
1mcg (2% DV)
Standard Release (Common)
+ 65
Hummus (Commercial) (Hummus, commercial) 1 tbsp
0.7mcg (1% DV)
Standard Release (Common)
+ 66
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0.4mcg (1% DV)
Standard Release (Common)
+ 67
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
0.2mcg (0% DV)
Standard Release (Common)
+ 68
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
0.1mcg (0% DV)
Standard Release (Common)
+ 69
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
0.1mcg (0% DV)
Standard Release (Common)
+ 70
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
0.1mcg (0% DV)
Standard Release (Common)
+ 71
SILK Mocha, soymilk 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 72
SILK Chai, soymilk 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 73
SILK Nog, soymilk 1/2 cup
0mcg (0% DV)
Standard Release (Common)
+ 74
SILK Coffee, soymilk 1 cup
0mcg (0% DV)
Standard Release (Common)