Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
86mg
(31% RDI)
|
Standard Release (Common)
|
||
2 |
64mg
(23% RDI)
|
Standard Release (Common)
|
||
3 |
58mg
(21% RDI)
|
Standard Release (Common)
|
||
4 |
56mg
(20% RDI)
|
Standard Release (Common)
|
||
5 |
50mg
(18% RDI)
|
Standard Release (Common)
|
||
6 |
50mg
(18% RDI)
|
Standard Release (Common)
|
||
7 |
36mg
(13% RDI)
|
Standard Release (Common)
|
||
8 |
27mg
(10% RDI)
|
Standard Release (Common)
|
||
9 |
25mg
(9% RDI)
|
Standard Release (Common)
|
||
10 |
25mg
(9% RDI)
|
Standard Release (Common)
|
||
11 |
24mg
(9% RDI)
|
Standard Release (Common)
|
||
12 |
23mg
(8% RDI)
|
Standard Release (Common)
|
||
13 |
22mg
(8% RDI)
|
Standard Release (Common)
|
||
14 |
21mg
(8% RDI)
|
Standard Release (Common)
|
||
15 |
21mg
(7% RDI)
|
Standard Release (Common)
|
||
16 |
19mg
(7% RDI)
|
Standard Release (Common)
|
||
17 |
18mg
(7% RDI)
|
Standard Release (Common)
|
||
18 |
18mg
(6% RDI)
|
Standard Release (Common)
|
||
19 |
17mg
(6% RDI)
|
Standard Release (Common)
|
||
20 |
17mg
(6% RDI)
|
Standard Release (Common)
|
||
21 |
17mg
(6% RDI)
|
Standard Release (Common)
|
||
22 |
16mg
(6% RDI)
|
Standard Release (Common)
|
||
23 |
16mg
(6% RDI)
|
Standard Release (Common)
|
||
24 |
15mg
(6% RDI)
|
Standard Release (Common)
|
||
25 |
Navel Oranges
(Oranges, raw, navels (Includes foods for USDA's Food Distribution Program))
1 cup sections, without membranes
|
15mg
(5% RDI)
|
Standard Release (Common)
|
|
26 |
15mg
(5% RDI)
|
Standard Release (Common)
|
||
27 |
14mg
(5% RDI)
|
Standard Release (Common)
|
||
28 |
14mg
(5% RDI)
|
Standard Release (Common)
|
||
29 |
14mg
(5% RDI)
|
Standard Release (Common)
|
||
30 |
14mg
(5% RDI)
|
Standard Release (Common)
|
||
31 |
14mg
(5% RDI)
|
Standard Release (Common)
|
||
32 |
13mg
(5% RDI)
|
Standard Release (Common)
|
||
33 |
13mg
(5% RDI)
|
Standard Release (Common)
|
||
34 |
13mg
(5% RDI)
|
Standard Release (Common)
|
||
35 |
12mg
(4% RDI)
|
Standard Release (Common)
|
||
36 |
12mg
(4% RDI)
|
Standard Release (Common)
|
||
37 |
12mg
(4% RDI)
|
Standard Release (Common)
|
||
38 |
California Grapefruit
(Grapefruit, raw, pink and red, California and Arizona)
1 cup sections, with juice
|
12mg
(4% RDI)
|
Standard Release (Common)
|
|
39 |
11mg
(4% RDI)
|
Standard Release (Common)
|
||
40 |
11mg
(4% RDI)
|
Standard Release (Common)
|
||
41 |
11mg
(4% RDI)
|
Standard Release (Common)
|
||
42 |
9mg
(3% RDI)
|
Standard Release (Common)
|
||
43 |
9mg
(3% RDI)
|
Standard Release (Common)
|
||
44 |
8mg
(3% RDI)
|
Standard Release (Common)
|
||
45 |
8mg
(3% RDI)
|
Standard Release (Common)
|
||
46 |
7mg
(3% RDI)
|
Standard Release (Common)
|
||
47 |
7mg
(3% RDI)
|
Standard Release (Common)
|
||
48 |
7mg
(3% RDI)
|
Standard Release (Common)
|
||
49 |
6mg
(2% RDI)
|
Standard Release (Common)
|
||
50 |
5mg
(2% RDI)
|
Standard Release (Common)
|
||
51 |
5mg
(2% RDI)
|
Standard Release (Common)
|
||
52 |
5mg
(2% RDI)
|
Standard Release (Common)
|
||
53 |
5mg
(2% RDI)
|
Standard Release (Common)
|
||
54 |
5mg
(2% RDI)
|
Standard Release (Common)
|
||
55 |
5mg
(2% RDI)
|
Standard Release (Common)
|
||
56 |
5mg
(2% RDI)
|
Standard Release (Common)
|
||
57 |
5mg
(2% RDI)
|
Standard Release (Common)
|
||
58 |
4mg
(2% RDI)
|
Standard Release (Common)
|
||
59 |
4mg
(2% RDI)
|
Standard Release (Common)
|
||
60 |
4mg
(1% RDI)
|
Standard Release (Common)
|
||
61 |
4mg
(1% RDI)
|
Standard Release (Common)
|
||
62 |
4mg
(1% RDI)
|
Standard Release (Common)
|
||
63 |
4mg
(1% RDI)
|
Standard Release (Common)
|
||
64 |
3mg
(1% RDI)
|
Standard Release (Common)
|
||
65 |
3mg
(1% RDI)
|
Standard Release (Common)
|
||
66 |
3mg
(1% RDI)
|
Standard Release (Common)
|
||
67 |
3mg
(1% RDI)
|
Standard Release (Common)
|
||
68 |
3mg
(1% RDI)
|
Standard Release (Common)
|
||
69 |
3mg
(1% RDI)
|
Standard Release (Common)
|
||
70 |
3mg
(1% RDI)
|
Standard Release (Common)
|
||
71 |
3mg
(1% RDI)
|
Standard Release (Common)
|
||
72 |
3mg
(1% RDI)
|
Standard Release (Common)
|
||
73 |
3mg
(1% RDI)
|
Standard Release (Common)
|
||
74 |
2mg
(1% RDI)
|
Standard Release (Common)
|
||
75 |
2mg
(1% RDI)
|
Standard Release (Common)
|
||
76 |
2mg
(1% RDI)
|
Standard Release (Common)
|
||
77 |
2mg
(1% RDI)
|
Standard Release (Common)
|
||
78 |
2mg
(1% RDI)
|
Standard Release (Common)
|
||
79 |
1mg
(0% RDI)
|
Standard Release (Common)
|
||
80 |
Apples
(Apples, raw, with skin (Includes foods for USDA's Food Distribution Program))
1 cup, quartered or chopped
|
1mg
(0% RDI)
|
Standard Release (Common)
|
|
81 |
1mg
(0% RDI)
|
Standard Release (Common)
|
||
82 |
1mg
(0% RDI)
|
Standard Release (Common)
|
||
83 |
0mg
(0% RDI)
|
Standard Release (Common)
|