Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Beans and Lentils Lowest in Water

77 results

		Name	Water	Data source
+	1	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	0.2g	Standard Release (Common)
+	2	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	0.3g	Standard Release (Common)
+	3	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	0.4g	Standard Release (Common)
+	4	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0.4g	Standard Release (Common)
+	5	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0.5g	Standard Release (Common)
+	6	Raw Peanuts (Peanuts, all types, raw) 1 oz	1.8g	Standard Release (Common)
+	7	Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)	5.9g	Standard Release (Common)
+	8	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	7.7g	Standard Release (Common)
+	9	Hummus (Commercial) (Hummus, commercial) 1 tbsp	8.6g	Standard Release (Common)
+	10	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	9.7g	Standard Release (Common)
+	11	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	11.4g	Standard Release (Common)
+	12	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	11.9g	Standard Release (Common)
+	13	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	42.8g	Standard Release (Common)
+	14	Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package	81.7g	Standard Release (Common)
+	15	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	83.7g	Standard Release (Common)
+	16	Raw Fava Beans (Beans, fava, in pod, raw) 1 cup	91.5g	Standard Release (Common)
+	17	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	98.7g	Standard Release (Common)
+	18	SILK Nog, soymilk 1/2 cup	101.2g	Standard Release (Common)
+	19	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	104.5g	Standard Release (Common)
+	20	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	104.7g	Standard Release (Common)
+	21	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	107.6g	Standard Release (Common)
+	22	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	107.6g	Standard Release (Common)
+	23	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	112.8g	Standard Release (Common)
+	24	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	112.9g	Standard Release (Common)
+	25	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	113.1g	Standard Release (Common)
+	26	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	113.2g	Standard Release (Common)
+	27	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	114.4g	Standard Release (Common)
+	28	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	116.1g	Standard Release (Common)
+	29	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	118g	Standard Release (Common)
+	30	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	118g	Standard Release (Common)
+	31	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	118.5g	Standard Release (Common)
+	32	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	118.5g	Standard Release (Common)
+	33	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	118.5g	Standard Release (Common)
+	34	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	118.6g	Standard Release (Common)
+	35	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	119.2g	Standard Release (Common)
+	36	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	119.8g	Standard Release (Common)
+	37	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	121.6g	Standard Release (Common)
+	38	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	121.6g	Standard Release (Common)
+	39	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	122.1g	Standard Release (Common)
+	40	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	123.5g	Standard Release (Common)
+	41	Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup	124.5g	Standard Release (Common)
+	42	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	130.5g	Standard Release (Common)
+	43	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	131.2g	Standard Release (Common)
+	44	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	136.2g	Standard Release (Common)
+	45	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	137.9g	Standard Release (Common)
+	46	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	146.8g	Standard Release (Common)
+	47	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	152.5g	Standard Release (Common)
+	48	Baked Beans (Beans, baked, home prepared) 1 cup	164.9g	Standard Release (Common)
+	49	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	176g	Standard Release (Common)
+	50	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	182.9g	Standard Release (Common)
+	51	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	184.6g	Standard Release (Common)
+	52	Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup	184.9g	Standard Release (Common)
+	53	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	185.8g	Standard Release (Common)
+	54	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	189.7g	Standard Release (Common)
+	55	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	189.7g	Standard Release (Common)
+	56	Canned Chili With Beans (Chili with beans, canned) 1 cup	193.3g	Standard Release (Common)
+	57	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	199.6g	Standard Release (Common)
+	58	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	199.8g	Standard Release (Common)
+	59	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	201.7g	Standard Release (Common)
+	60	SILK Coffee, soymilk 1 cup	207.9g	Standard Release (Common)
+	61	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	208g	Standard Release (Common)
+	62	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	209.7g	Standard Release (Common)
+	63	SILK Chocolate, soymilk 1 cup	209.9g	Standard Release (Common)
+	64	SILK Mocha, soymilk 1 cup	210.9g	Standard Release (Common)
+	65	SILK Very Vanilla, soymilk 1 cup	212.4g	Standard Release (Common)
+	66	SILK Chai, soymilk 1 cup	212.9g	Standard Release (Common)
+	67	SILK Light Chocolate, soymilk 1 cup	212.9g	Standard Release (Common)
+	68	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	214g	Standard Release (Common)
+	69	SILK Plus Fiber, soymilk 1 cup	217.9g	Standard Release (Common)
+	70	SILK Plus for Bone Health, soymilk 1 cup	220.9g	Standard Release (Common)
+	71	SILK Plus Omega-3 DHA, soymilk 1 cup	221.4g	Standard Release (Common)
+	72	SILK Vanilla, soymilk 1 cup	221.9g	Standard Release (Common)
+	73	Silk (Soy Milk) (SILK Plain, soymilk) 1 cup	222.4g	Standard Release (Common)
+	74	SILK Light Vanilla, soymilk 1 cup	223.4g	Standard Release (Common)
+	75	SILK Light Plain, soymilk 1 cup	225.4g	Standard Release (Common)
+	76	Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass	452.7g	Standard Release (Common)
+	77	Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass	452.9g	Standard Release (Common)