Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Calcium

116 results
Name
Calcium
Data source
1
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams
382mg (29% DV)
Standard Release (Common)
2
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 100 grams
283mg (22% DV)
Standard Release (Common)
3
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 100 grams
239mg (18% DV)
Standard Release (Common)
4
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 100 grams
232mg (18% DV)
Standard Release (Common)
5
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams
232mg (18% DV)
Standard Release (Common)
6
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 100 grams
198mg (15% DV)
Standard Release (Common)
7
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 100 grams
180mg (14% DV)
Standard Release (Common)
8
Raw Anchovies (Fish, anchovy, european, raw) 100 grams
147mg (11% DV)
Standard Release (Common)
9
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 100 grams
145mg (11% DV)
Standard Release (Common)
10
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 100 grams
141mg (11% DV)
Standard Release (Common)
11
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 100 grams
116mg (9% DV)
Standard Release (Common)
12
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 100 grams
113mg (9% DV)
Standard Release (Common)
13
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 100 grams
106mg (8% DV)
Standard Release (Common)
14
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 100 grams
106mg (8% DV)
Standard Release (Common)
15
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 100 grams
105mg (8% DV)
Standard Release (Common)
16
Baked Conch (Mollusks, conch, baked or broiled) 100 grams
98mg (8% DV)
Standard Release (Common)
17
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 100 grams
96mg (7% DV)
Standard Release (Common)
18
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 100 grams
92mg (7% DV)
Standard Release (Common)
19
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 100 grams
92mg (7% DV)
Standard Release (Common)
20
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 100 grams
91mg (7% DV)
Standard Release (Common)
21
Canned Blue Crab (Crustaceans, crab, blue, canned) 100 grams
91mg (7% DV)
Standard Release (Common)
22
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 100 grams
91mg (7% DV)
Standard Release (Common)
23
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 100 grams
86mg (7% DV)
Standard Release (Common)
24
Kippered Herring (Fish, herring, Atlantic, kippered) 100 grams
84mg (6% DV)
Standard Release (Common)
25
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 100 grams
80mg (6% DV)
Standard Release (Common)
26
Pickled Herring (Fish, herring, Atlantic, pickled) 100 grams
77mg (6% DV)
Standard Release (Common)
27
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 100 grams
77mg (6% DV)
Standard Release (Common)
28
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 100 grams
77mg (6% DV)
Standard Release (Common)
29
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 100 grams
74mg (6% DV)
Standard Release (Common)
30
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 100 grams
73mg (6% DV)
Standard Release (Common)
31
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 100 grams
72mg (6% DV)
Standard Release (Common)
32
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 100 grams
65mg (5% DV)
Standard Release (Common)
33
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 100 grams
63mg (5% DV)
Standard Release (Common)
34
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 100 grams
62mg (5% DV)
Standard Release (Common)
35
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 100 grams
60mg (5% DV)
Standard Release (Common)
36
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 100 grams
60mg (5% DV)
Standard Release (Common)
37
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 100 grams
59mg (5% DV)
Standard Release (Common)
38
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 100 grams
59mg (5% DV)
Standard Release (Common)
39
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 100 grams
56mg (4% DV)
Standard Release (Common)
40
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 100 grams
51mg (4% DV)
Standard Release (Common)
41
Smoked Haddock (Fish, haddock, smoked) 100 grams
49mg (4% DV)
Standard Release (Common)
42
Raw Whiting (Fish, whiting, mixed species, raw) 100 grams
48mg (4% DV)
Standard Release (Common)
43
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 100 grams
46mg (4% DV)
Standard Release (Common)
44
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 100 grams
46mg (4% DV)
Standard Release (Common)
45
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 100 grams
45mg (3% DV)
Standard Release (Common)
46
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 100 grams
45mg (3% DV)
Standard Release (Common)
47
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 100 grams
45mg (3% DV)
Standard Release (Common)
48
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 100 grams
44mg (3% DV)
Standard Release (Common)
49
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 100 grams
43mg (3% DV)
Standard Release (Common)
50
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 100 grams
40mg (3% DV)
Standard Release (Common)
51
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 100 grams
40mg (3% DV)
Standard Release (Common)
52
Raw Clams (Mollusks, clam, mixed species, raw) 100 grams
39mg (3% DV)
Standard Release (Common)
53
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 100 grams
39mg (3% DV)
Standard Release (Common)
54
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 100 grams
37mg (3% DV)
Standard Release (Common)
55
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams
37mg (3% DV)
Standard Release (Common)
56
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 100 grams
37mg (3% DV)
Standard Release (Common)
57
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 100 grams
34mg (3% DV)
Standard Release (Common)
58
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 100 grams
33mg (3% DV)
Standard Release (Common)
59
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 100 grams
33mg (3% DV)
Standard Release (Common)
60
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 100 grams
33mg (3% DV)
Standard Release (Common)
61
Raw Squid (Mollusks, squid, mixed species, raw) 100 grams
32mg (2% DV)
Standard Release (Common)
62
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams
30mg (2% DV)
Standard Release (Common)
63
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 100 grams
29mg (2% DV)
Standard Release (Common)
64
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 100 grams
29mg (2% DV)
Standard Release (Common)
65
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 100 grams
28mg (2% DV)
Standard Release (Common)
66
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 100 grams
26mg (2% DV)
Standard Release (Common)
67
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 100 grams
26mg (2% DV)
Standard Release (Common)
68
Raw Whitefish (Fish, whitefish, mixed species, raw) 100 grams
26mg (2% DV)
Standard Release (Common)
69
Raw Queen Crab (Crustaceans, crab, queen, raw) 100 grams
26mg (2% DV)
Standard Release (Common)
70
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 100 grams
25mg (2% DV)
Standard Release (Common)
71
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 100 grams
25mg (2% DV)
Standard Release (Common)
72
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 100 grams
23mg (2% DV)
Standard Release (Common)
73
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 100 grams
23mg (2% DV)
Standard Release (Common)
74
Fish Roe (Fish, roe, mixed species, raw) 100 grams
22mg (2% DV)
Standard Release (Common)
75
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 100 grams
21mg (2% DV)
Standard Release (Common)
76
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 100 grams
21mg (2% DV)
Standard Release (Common)
77
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 100 grams
19mg (1% DV)
Standard Release (Common)
78
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 100 grams
19mg (1% DV)
Standard Release (Common)
79
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 100 grams
18mg (1% DV)
Standard Release (Common)
80
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 100 grams
18mg (1% DV)
Standard Release (Common)
81
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 100 grams
17mg (1% DV)
Standard Release (Common)
82
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams
17mg (1% DV)
Standard Release (Common)
83
Cooked Cod (Fish, cod, Pacific, cooked) 100 grams
17mg (1% DV)
Standard Release (Common)
84
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 100 grams
16mg (1% DV)
Standard Release (Common)
85
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 100 grams
15mg (1% DV)
Standard Release (Common)
86
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 100 grams
15mg (1% DV)
Standard Release (Common)
87
Raw Striped Bass (Fish, bass, striped, raw) 100 grams
15mg (1% DV)
Standard Release (Common)
88
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 100 grams
15mg (1% DV)
Standard Release (Common)
89
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 100 grams
14mg (1% DV)
Standard Release (Common)
90
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 100 grams
14mg (1% DV)
Standard Release (Common)
91
Cooked Haddock (Fish, haddock, cooked, dry heat) 100 grams
14mg (1% DV)
Standard Release (Common)
92
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 100 grams
14mg (1% DV)
Standard Release (Common)
93
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 100 grams
13mg (1% DV)
Standard Release (Common)
94
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 100 grams
13mg (1% DV)
Standard Release (Common)
95
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 100 grams
12mg (1% DV)
Standard Release (Common)
96
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 100 grams
12mg (1% DV)
Standard Release (Common)
97
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 100 grams
12mg (1% DV)
Standard Release (Common)
98
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 100 grams
12mg (1% DV)
Standard Release (Common)
99
Smoked Salmon (Fish, salmon, chinook, smoked) 100 grams
11mg (1% DV)
Standard Release (Common)
100
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams
11mg (1% DV)
Standard Release (Common)
101
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 100 grams
11mg (1% DV)
Standard Release (Common)
102
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 100 grams
11mg (1% DV)
Standard Release (Common)
103
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 100 grams
10mg (1% DV)
Standard Release (Common)
104
Raw Tilapia (Fish, tilapia, raw) 100 grams
10mg (1% DV)
Standard Release (Common)
105
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 100 grams
10mg (1% DV)
Standard Release (Common)
106
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 100 grams
10mg (1% DV)
Standard Release (Common)
107
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 100 grams
9mg (1% DV)
Standard Release (Common)
108
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 100 grams
9mg (1% DV)
Standard Release (Common)
109
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 100 grams
8mg (1% DV)
Standard Release (Common)
110
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 100 grams
8mg (1% DV)
Standard Release (Common)
111
Raw Pink Salmon (Fish, salmon, pink, raw) 100 grams
7mg (1% DV)
Standard Release (Common)
112
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams
6mg (0% DV)
Standard Release (Common)
113
Raw Scallops (Mollusks, scallop, mixed species, raw) 100 grams
6mg (0% DV)
Standard Release (Common)
114
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 100 grams
4mg (0% DV)
Standard Release (Common)
115
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 100 grams
4mg (0% DV)
Standard Release (Common)
116
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 100 grams
4mg (0% DV)
Standard Release (Common)