Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fish Highest in Calories

116 results

		Name	Calories	Data source
+	1	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 100 grams	275 (14% DV)	Standard Release (Common)
+	2	Pickled Herring (Fish, herring, Atlantic, pickled) 100 grams	262 (13% DV)	Standard Release (Common)
+	3	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 100 grams	262 (13% DV)	Standard Release (Common)
+	4	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 100 grams	250 (13% DV)	Standard Release (Common)
+	5	Cooked Sablefish (Fish, sablefish, cooked, dry heat) 100 grams	250 (13% DV)	Standard Release (Common)
+	6	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 100 grams	236 (12% DV)	Standard Release (Common)
+	7	Kippered Herring (Fish, herring, Atlantic, kippered) 100 grams	217 (11% DV)	Standard Release (Common)
+	8	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 100 grams	211 (11% DV)	Standard Release (Common)
+	9	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 100 grams	210 (11% DV)	Standard Release (Common)
+	10	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams	208 (10% DV)	Standard Release (Common)
+	11	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 100 grams	208 (10% DV)	Standard Release (Common)
+	12	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 100 grams	206 (10% DV)	Standard Release (Common)
+	13	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 100 grams	205 (10% DV)	Standard Release (Common)
+	14	Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 100 grams	204 (10% DV)	Standard Release (Common)
+	15	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 100 grams	203 (10% DV)	Standard Release (Common)
+	16	Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 100 grams	189 (9% DV)	Standard Release (Common)
+	17	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 100 grams	187 (9% DV)	Standard Release (Common)
+	18	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 100 grams	186 (9% DV)	Standard Release (Common)
+	19	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 100 grams	184 (9% DV)	Standard Release (Common)
+	20	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 100 grams	184 (9% DV)	Standard Release (Common)
+	21	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 100 grams	182 (9% DV)	Standard Release (Common)
+	22	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 100 grams	178 (9% DV)	Standard Release (Common)
+	23	Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 100 grams	175 (9% DV)	Standard Release (Common)
+	24	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams	173 (9% DV)	Standard Release (Common)
+	25	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams	172 (9% DV)	Standard Release (Common)
+	26	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 100 grams	172 (9% DV)	Standard Release (Common)
+	27	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 100 grams	172 (9% DV)	Standard Release (Common)
+	28	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams	168 (8% DV)	Standard Release (Common)
+	29	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams	167 (8% DV)	Standard Release (Common)
+	30	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 100 grams	164 (8% DV)	Standard Release (Common)
+	31	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 100 grams	163 (8% DV)	Standard Release (Common)
+	32	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 100 grams	160 (8% DV)	Standard Release (Common)
+	33	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 100 grams	158 (8% DV)	Standard Release (Common)
+	34	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams	158 (8% DV)	Standard Release (Common)
+	35	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams	156 (8% DV)	Standard Release (Common)
+	36	Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 100 grams	155 (8% DV)	Standard Release (Common)
+	37	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 100 grams	153 (8% DV)	Standard Release (Common)
+	38	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 100 grams	153 (8% DV)	Standard Release (Common)
+	39	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 100 grams	150 (8% DV)	Standard Release (Common)
+	40	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 100 grams	148 (7% DV)	Standard Release (Common)
+	41	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 100 grams	147 (7% DV)	Standard Release (Common)
+	42	Raw Yellowtail (Fish, yellowtail, mixed species, raw) 100 grams	146 (7% DV)	Standard Release (Common)
+	43	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 100 grams	144 (7% DV)	Standard Release (Common)
+	44	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 100 grams	143 (7% DV)	Standard Release (Common)
+	45	Fish Roe (Fish, roe, mixed species, raw) 100 grams	143 (7% DV)	Standard Release (Common)
+	46	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 100 grams	142 (7% DV)	Standard Release (Common)
+	47	Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 100 grams	142 (7% DV)	Standard Release (Common)
+	48	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 100 grams	141 (7% DV)	Standard Release (Common)
+	49	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 100 grams	139 (7% DV)	Standard Release (Common)
+	50	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 100 grams	138 (7% DV)	Standard Release (Common)
+	51	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 100 grams	136 (7% DV)	Standard Release (Common)
+	52	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 100 grams	135 (7% DV)	Standard Release (Common)
+	53	Raw Whitefish (Fish, whitefish, mixed species, raw) 100 grams	134 (7% DV)	Standard Release (Common)
+	54	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 100 grams	134 (7% DV)	Standard Release (Common)
+	55	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 100 grams	132 (7% DV)	Standard Release (Common)
+	56	Raw Anchovies (Fish, anchovy, european, raw) 100 grams	131 (7% DV)	Standard Release (Common)
+	57	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 100 grams	130 (7% DV)	Standard Release (Common)
+	58	Baked Conch (Mollusks, conch, baked or broiled) 100 grams	130 (7% DV)	Standard Release (Common)
+	59	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 100 grams	128 (6% DV)	Standard Release (Common)
+	60	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 100 grams	128 (6% DV)	Standard Release (Common)
+	61	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 100 grams	128 (6% DV)	Standard Release (Common)
+	62	Raw Pink Salmon (Fish, salmon, pink, raw) 100 grams	127 (6% DV)	Standard Release (Common)
+	63	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 100 grams	124 (6% DV)	Standard Release (Common)
+	64	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 100 grams	124 (6% DV)	Standard Release (Common)
+	65	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 100 grams	124 (6% DV)	Standard Release (Common)
+	66	Cooked Turbot (Fish, turbot, european, cooked, dry heat) 100 grams	122 (6% DV)	Standard Release (Common)
+	67	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 100 grams	119 (6% DV)	Standard Release (Common)
+	68	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 100 grams	119 (6% DV)	Standard Release (Common)
+	69	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 100 grams	118 (6% DV)	Standard Release (Common)
+	70	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 100 grams	118 (6% DV)	Standard Release (Common)
+	71	Smoked Salmon (Fish, salmon, chinook, smoked) 100 grams	117 (6% DV)	Standard Release (Common)
+	72	Smoked Haddock (Fish, haddock, smoked) 100 grams	116 (6% DV)	Standard Release (Common)
+	73	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 100 grams	116 (6% DV)	Standard Release (Common)
+	74	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 100 grams	115 (6% DV)	Standard Release (Common)
+	75	Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 100 grams	114 (6% DV)	Standard Release (Common)
+	76	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 100 grams	113 (6% DV)	Standard Release (Common)
+	77	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 100 grams	111 (6% DV)	Standard Release (Common)
+	78	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 100 grams	111 (6% DV)	Standard Release (Common)
+	79	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 100 grams	111 (6% DV)	Standard Release (Common)
+	80	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 100 grams	110 (6% DV)	Standard Release (Common)
+	81	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 100 grams	109 (5% DV)	Standard Release (Common)
+	82	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 100 grams	109 (5% DV)	Standard Release (Common)
+	83	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 100 grams	109 (5% DV)	Standard Release (Common)
+	84	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 100 grams	108 (5% DV)	Standard Release (Common)
+	85	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 100 grams	105 (5% DV)	Standard Release (Common)
+	86	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 100 grams	105 (5% DV)	Standard Release (Common)
+	87	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 100 grams	105 (5% DV)	Standard Release (Common)
+	88	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 100 grams	105 (5% DV)	Standard Release (Common)
+	89	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 100 grams	103 (5% DV)	Standard Release (Common)
+	90	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 100 grams	102 (5% DV)	Standard Release (Common)
+	91	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 100 grams	100 (5% DV)	Standard Release (Common)
+	92	Raw Striped Bass (Fish, bass, striped, raw) 100 grams	97 (5% DV)	Standard Release (Common)
+	93	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 100 grams	97 (5% DV)	Standard Release (Common)
+	94	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 100 grams	96 (5% DV)	Standard Release (Common)
+	95	Raw Tilapia (Fish, tilapia, raw) 100 grams	96 (5% DV)	Standard Release (Common)
+	96	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 100 grams	95 (5% DV)	Standard Release (Common)
+	97	Raw Squid (Mollusks, squid, mixed species, raw) 100 grams	92 (5% DV)	Standard Release (Common)
+	98	Raw Queen Crab (Crustaceans, crab, queen, raw) 100 grams	90 (5% DV)	Standard Release (Common)
+	99	Raw Whiting (Fish, whiting, mixed species, raw) 100 grams	90 (5% DV)	Standard Release (Common)
+	100	Cooked Haddock (Fish, haddock, cooked, dry heat) 100 grams	90 (5% DV)	Standard Release (Common)
+	101	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 100 grams	89 (4% DV)	Standard Release (Common)
+	102	Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 100 grams	87 (4% DV)	Standard Release (Common)
+	103	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 100 grams	86 (4% DV)	Standard Release (Common)
+	104	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 100 grams	86 (4% DV)	Standard Release (Common)
+	105	Raw Clams (Mollusks, clam, mixed species, raw) 100 grams	86 (4% DV)	Standard Release (Common)
+	106	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 100 grams	85 (4% DV)	Standard Release (Common)
+	107	Cooked Cod (Fish, cod, Pacific, cooked) 100 grams	84 (4% DV)	Standard Release (Common)
+	108	Canned Blue Crab (Crustaceans, crab, blue, canned) 100 grams	83 (4% DV)	Standard Release (Common)
+	109	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 100 grams	83 (4% DV)	Standard Release (Common)
+	110	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 100 grams	82 (4% DV)	Standard Release (Common)
+	111	Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 100 grams	81 (4% DV)	Standard Release (Common)
+	112	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 100 grams	79 (4% DV)	Standard Release (Common)
+	113	Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 100 grams	79 (4% DV)	Standard Release (Common)
+	114	Raw Scallops (Mollusks, scallop, mixed species, raw) 100 grams	69 (3% DV)	Standard Release (Common)
+	115	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 100 grams	68 (3% DV)	Standard Release (Common)
+	116	Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 100 grams	59 (3% DV)	Standard Release (Common)