Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fish Highest in Calories

116 results

	Name	Calories	Data source
1	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 100 grams	275 (14% DV)	Standard Release (Common)
2	Pickled Herring (Fish, herring, Atlantic, pickled) 100 grams	262 (13% DV)	Standard Release (Common)
3	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 100 grams	262 (13% DV)	Standard Release (Common)
4	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 100 grams	250 (13% DV)	Standard Release (Common)
5	Cooked Sablefish (Fish, sablefish, cooked, dry heat) 100 grams	250 (13% DV)	Standard Release (Common)
6	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 100 grams	236 (12% DV)	Standard Release (Common)
7	Kippered Herring (Fish, herring, Atlantic, kippered) 100 grams	217 (11% DV)	Standard Release (Common)
8	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 100 grams	211 (11% DV)	Standard Release (Common)
9	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 100 grams	210 (11% DV)	Standard Release (Common)
10	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams	208 (10% DV)	Standard Release (Common)
11	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 100 grams	208 (10% DV)	Standard Release (Common)
12	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 100 grams	206 (10% DV)	Standard Release (Common)
13	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 100 grams	205 (10% DV)	Standard Release (Common)
14	Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 100 grams	204 (10% DV)	Standard Release (Common)
15	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 100 grams	203 (10% DV)	Standard Release (Common)
16	Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 100 grams	189 (9% DV)	Standard Release (Common)
17	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 100 grams	187 (9% DV)	Standard Release (Common)
18	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 100 grams	186 (9% DV)	Standard Release (Common)
19	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 100 grams	184 (9% DV)	Standard Release (Common)
20	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 100 grams	184 (9% DV)	Standard Release (Common)
21	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 100 grams	182 (9% DV)	Standard Release (Common)
22	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 100 grams	178 (9% DV)	Standard Release (Common)
23	Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 100 grams	175 (9% DV)	Standard Release (Common)
24	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams	173 (9% DV)	Standard Release (Common)
25	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams	172 (9% DV)	Standard Release (Common)
26	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 100 grams	172 (9% DV)	Standard Release (Common)
27	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 100 grams	172 (9% DV)	Standard Release (Common)
28	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams	168 (8% DV)	Standard Release (Common)
29	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams	167 (8% DV)	Standard Release (Common)
30	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 100 grams	164 (8% DV)	Standard Release (Common)
31	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 100 grams	163 (8% DV)	Standard Release (Common)
32	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 100 grams	160 (8% DV)	Standard Release (Common)
33	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams	158 (8% DV)	Standard Release (Common)
34	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 100 grams	158 (8% DV)	Standard Release (Common)
35	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams	156 (8% DV)	Standard Release (Common)
36	Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 100 grams	155 (8% DV)	Standard Release (Common)
37	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 100 grams	153 (8% DV)	Standard Release (Common)
38	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 100 grams	153 (8% DV)	Standard Release (Common)
39	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 100 grams	150 (8% DV)	Standard Release (Common)
40	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 100 grams	148 (7% DV)	Standard Release (Common)
41	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 100 grams	147 (7% DV)	Standard Release (Common)
42	Raw Yellowtail (Fish, yellowtail, mixed species, raw) 100 grams	146 (7% DV)	Standard Release (Common)
43	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 100 grams	144 (7% DV)	Standard Release (Common)
44	Fish Roe (Fish, roe, mixed species, raw) 100 grams	143 (7% DV)	Standard Release (Common)
45	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 100 grams	143 (7% DV)	Standard Release (Common)
46	Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 100 grams	142 (7% DV)	Standard Release (Common)
47	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 100 grams	142 (7% DV)	Standard Release (Common)
48	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 100 grams	141 (7% DV)	Standard Release (Common)
49	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 100 grams	139 (7% DV)	Standard Release (Common)
50	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 100 grams	138 (7% DV)	Standard Release (Common)
51	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 100 grams	136 (7% DV)	Standard Release (Common)
52	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 100 grams	135 (7% DV)	Standard Release (Common)
53	Raw Whitefish (Fish, whitefish, mixed species, raw) 100 grams	134 (7% DV)	Standard Release (Common)
54	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 100 grams	134 (7% DV)	Standard Release (Common)
55	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 100 grams	132 (7% DV)	Standard Release (Common)
56	Raw Anchovies (Fish, anchovy, european, raw) 100 grams	131 (7% DV)	Standard Release (Common)
57	Baked Conch (Mollusks, conch, baked or broiled) 100 grams	130 (7% DV)	Standard Release (Common)
58	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 100 grams	130 (7% DV)	Standard Release (Common)
59	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 100 grams	128 (6% DV)	Standard Release (Common)
60	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 100 grams	128 (6% DV)	Standard Release (Common)
61	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 100 grams	128 (6% DV)	Standard Release (Common)
62	Raw Pink Salmon (Fish, salmon, pink, raw) 100 grams	127 (6% DV)	Standard Release (Common)
63	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 100 grams	124 (6% DV)	Standard Release (Common)
64	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 100 grams	124 (6% DV)	Standard Release (Common)
65	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 100 grams	124 (6% DV)	Standard Release (Common)
66	Cooked Turbot (Fish, turbot, european, cooked, dry heat) 100 grams	122 (6% DV)	Standard Release (Common)
67	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 100 grams	119 (6% DV)	Standard Release (Common)
68	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 100 grams	119 (6% DV)	Standard Release (Common)
69	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 100 grams	118 (6% DV)	Standard Release (Common)
70	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 100 grams	118 (6% DV)	Standard Release (Common)
71	Smoked Salmon (Fish, salmon, chinook, smoked) 100 grams	117 (6% DV)	Standard Release (Common)
72	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 100 grams	116 (6% DV)	Standard Release (Common)
73	Smoked Haddock (Fish, haddock, smoked) 100 grams	116 (6% DV)	Standard Release (Common)
74	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 100 grams	115 (6% DV)	Standard Release (Common)
75	Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 100 grams	114 (6% DV)	Standard Release (Common)
76	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 100 grams	113 (6% DV)	Standard Release (Common)
77	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 100 grams	111 (6% DV)	Standard Release (Common)
78	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 100 grams	111 (6% DV)	Standard Release (Common)
79	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 100 grams	111 (6% DV)	Standard Release (Common)
80	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 100 grams	110 (6% DV)	Standard Release (Common)
81	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 100 grams	109 (5% DV)	Standard Release (Common)
82	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 100 grams	109 (5% DV)	Standard Release (Common)
83	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 100 grams	109 (5% DV)	Standard Release (Common)
84	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 100 grams	108 (5% DV)	Standard Release (Common)
85	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 100 grams	105 (5% DV)	Standard Release (Common)
86	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 100 grams	105 (5% DV)	Standard Release (Common)
87	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 100 grams	105 (5% DV)	Standard Release (Common)
88	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 100 grams	105 (5% DV)	Standard Release (Common)
89	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 100 grams	103 (5% DV)	Standard Release (Common)
90	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 100 grams	102 (5% DV)	Standard Release (Common)
91	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 100 grams	100 (5% DV)	Standard Release (Common)
92	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 100 grams	97 (5% DV)	Standard Release (Common)
93	Raw Striped Bass (Fish, bass, striped, raw) 100 grams	97 (5% DV)	Standard Release (Common)
94	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 100 grams	96 (5% DV)	Standard Release (Common)
95	Raw Tilapia (Fish, tilapia, raw) 100 grams	96 (5% DV)	Standard Release (Common)
96	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 100 grams	95 (5% DV)	Standard Release (Common)
97	Raw Squid (Mollusks, squid, mixed species, raw) 100 grams	92 (5% DV)	Standard Release (Common)
98	Cooked Haddock (Fish, haddock, cooked, dry heat) 100 grams	90 (5% DV)	Standard Release (Common)
99	Raw Whiting (Fish, whiting, mixed species, raw) 100 grams	90 (5% DV)	Standard Release (Common)
100	Raw Queen Crab (Crustaceans, crab, queen, raw) 100 grams	90 (5% DV)	Standard Release (Common)
101	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 100 grams	89 (4% DV)	Standard Release (Common)
102	Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 100 grams	87 (4% DV)	Standard Release (Common)
103	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 100 grams	86 (4% DV)	Standard Release (Common)
104	Raw Clams (Mollusks, clam, mixed species, raw) 100 grams	86 (4% DV)	Standard Release (Common)
105	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 100 grams	86 (4% DV)	Standard Release (Common)
106	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 100 grams	85 (4% DV)	Standard Release (Common)
107	Cooked Cod (Fish, cod, Pacific, cooked) 100 grams	84 (4% DV)	Standard Release (Common)
108	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 100 grams	83 (4% DV)	Standard Release (Common)
109	Canned Blue Crab (Crustaceans, crab, blue, canned) 100 grams	83 (4% DV)	Standard Release (Common)
110	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 100 grams	82 (4% DV)	Standard Release (Common)
111	Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 100 grams	81 (4% DV)	Standard Release (Common)
112	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 100 grams	79 (4% DV)	Standard Release (Common)
113	Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 100 grams	79 (4% DV)	Standard Release (Common)
114	Raw Scallops (Mollusks, scallop, mixed species, raw) 100 grams	69 (3% DV)	Standard Release (Common)
115	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 100 grams	68 (3% DV)	Standard Release (Common)
116	Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 100 grams	59 (3% DV)	Standard Release (Common)