Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
227.1mg
(76% DV)
|
Standard Release
|
|
+ | 2 |
216.4mg
(72% DV)
|
Standard Release
|
|
+ | 3 |
180.7mg
(60% DV)
|
Branded Food
|
|
+ | 4 |
Applebee's, Double Crunch Shrimp
1 serving
|
177.2mg
(59% DV)
|
Standard Release
|
+ | 5 |
OLIVE GARDEN, lasagna classico
1 serving
|
168.8mg
(56% DV)
|
Standard Release
|
+ | 6 |
167.2mg
(56% DV)
|
Standard Release
|
|
+ | 7 |
Restaurant, Italian, lasagna with meat
1 serving
|
164.5mg
(55% DV)
|
Standard Release
|
+ | 8 |
162.5mg
(54% DV)
|
Standard Release
|
|
+ | 9 |
157mg
(52% DV)
|
Standard Release
|
|
+ | 10 |
155.8mg
(52% DV)
|
Standard Release
|
|
+ | 11 |
147mg
(49% DV)
|
Standard Release
|
|
+ | 12 |
145.5mg
(49% DV)
|
Standard Release
|
|
+ | 13 |
Restaurant, family style, sirloin steak
1 serving
|
144.4mg
(48% DV)
|
Standard Release
|
+ | 14 |
CARRABBA'S ITALIAN GRILL, lasagne
1 serving
|
135.5mg
(45% DV)
|
Standard Release
|
+ | 15 |
132.6mg
(44% DV)
|
Standard Release
|
|
+ | 16 |
131.4mg
(44% DV)
|
Standard Release
|
|
+ | 17 |
Applebee's, 9 oz house sirloin steak
1 serving
|
124mg
(41% DV)
|
Standard Release
|
+ | 18 |
121.6mg
(41% DV)
|
Standard Release
|
|
+ | 19 |
ON THE BORDER, cheese quesadilla
1 serving 1 quesadilla
|
119.8mg
(40% DV)
|
Standard Release
|
+ | 20 |
119.3mg
(40% DV)
|
Standard Release
|
|
+ | 21 |
118mg
(39% DV)
|
Standard Release
|
|
+ | 22 |
Restaurant, Chinese, orange chicken
9 pieces
|
115.3mg
(38% DV)
|
Standard Release
|
+ | 23 |
Restaurant, Chinese, sesame chicken
9 pieces
|
111.5mg
(37% DV)
|
Standard Release
|
+ | 24 |
Restaurant, Italian, cheese ravioli with marinara sauce
1 serving serving size varied by diameter and count of raviloi
|
111mg
(37% DV)
|
Standard Release
|
+ | 25 |
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
1 serving varied from 8 to 10 ravioli per serving
|
109.5mg
(37% DV)
|
Standard Release
|
+ | 26 |
109.1mg
(36% DV)
|
Branded Food
|
|
+ | 27 |
Applebee's, chicken tenders platter
1 serving
|
108.7mg
(36% DV)
|
Standard Release
|
+ | 28 |
DENNY'S, spaghetti and meatballs
1 serving
|
107.4mg
(36% DV)
|
Standard Release
|
+ | 29 |
Restaurant, Mexican, cheese quesadilla
1 serving serving size varied on diameter and count of quesadila
|
106.6mg
(36% DV)
|
Standard Release
|
+ | 30 |
OLIVE GARDEN, cheese ravioli with marinara sauce
1 serving varied from 7-9 ravioli per serving
|
104.4mg
(35% DV)
|
Standard Release
|
+ | 31 |
T.G.I. FRIDAY'S, chicken fingers
1 serving
|
103.5mg
(35% DV)
|
Standard Release
|
+ | 32 |
ON THE BORDER, cheese enchilada
1 serving serving size varied from 1 to 3 enchiladas
|
102.5mg
(34% DV)
|
Standard Release
|
+ | 33 |
Restaurant, Mexican, cheese enchilada
1 serving serving size varied from 1 to 3 enchiladas
|
102.5mg
(34% DV)
|
Standard Release
|
+ | 34 |
100.9mg
(34% DV)
|
Branded Food
|
|
+ | 35 |
ON THE BORDER, soft taco with ground beef, cheese and lettuce
1 serving varied from 2-3 tacos per serving
|
97.2mg
(32% DV)
|
Standard Release
|
+ | 36 |
96.6mg
(32% DV)
|
Standard Release
|
|
+ | 37 |
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
1 serving varied from 1 to 3 tacos per serving
|
95.5mg
(32% DV)
|
Standard Release
|
+ | 38 |
92.5mg
(31% DV)
|
Standard Release
|
|
+ | 39 |
Restaurant, Mexican, cheese tamales
1 serving serving size varied from 1 to 3 tamales
|
90.6mg
(30% DV)
|
Standard Release
|
+ | 40 |
89.3mg
(30% DV)
|
Branded Food
|
|
+ | 41 |
88.2mg
(29% DV)
|
Standard Release
|
|
+ | 42 |
DENNY'S, top sirloin steak
1 steak
|
87.7mg
(29% DV)
|
Standard Release
|
+ | 43 |
86.4mg
(29% DV)
|
Branded Food
|
|
+ | 44 |
DENNY'S, chicken strips
1 serving
|
85.4mg
(28% DV)
|
Standard Release
|
+ | 45 |
Applebee's, fish, hand battered
1 serving
|
85mg
(28% DV)
|
Standard Release
|
+ | 46 |
84.3mg
(28% DV)
|
Standard Release
|
|
+ | 47 |
81.4mg
(27% DV)
|
Standard Release
|
|
+ | 48 |
80.4mg
(27% DV)
|
Standard Release
|
|
+ | 49 |
79.5mg
(26% DV)
|
Branded Food
|
|
+ | 50 |
74.4mg
(25% DV)
|
Standard Release
|
|
+ | 51 |
DENNY'S, mozzarella cheese sticks
1 serving
|
73mg
(24% DV)
|
Standard Release
|
+ | 52 |
70.8mg
(24% DV)
|
Branded Food
|
|
+ | 53 |
Restaurant, Chinese, lemon chicken
9 pieces
|
70.1mg
(23% DV)
|
Standard Release
|
+ | 54 |
70mg
(23% DV)
|
Standard Release
|
|
+ | 55 |
63.5mg
(21% DV)
|
Branded Food
|
|
+ | 56 |
Applebee's, chili
1 cup
|
61.2mg
(20% DV)
|
Standard Release
|
+ | 57 |
61.2mg
(20% DV)
|
Standard Release
|
|
+ | 58 |
59.9mg
(20% DV)
|
Branded Food
|
|
+ | 59 |
55.7mg
(19% DV)
|
Branded Food
|
|
+ | 60 |
54.9mg
(18% DV)
|
Branded Food
|
|
+ | 61 |
54mg
(18% DV)
|
Branded Food
|
|
+ | 62 |
52.4mg
(17% DV)
|
Standard Release
|
|
+ | 63 |
51.7mg
(17% DV)
|
Branded Food
|
|
+ | 64 |
51.3mg
(17% DV)
|
Branded Food
|
|
+ | 65 |
51.3mg
(17% DV)
|
Branded Food
|
|
+ | 66 |
51mg
(17% DV)
|
Branded Food
|
|
+ | 67 |
51mg
(17% DV)
|
Branded Food
|
|
+ | 68 |
50.8mg
(17% DV)
|
Standard Release
|
|
+ | 69 |
50.3mg
(17% DV)
|
Branded Food
|
|
+ | 70 |
49.9mg
(17% DV)
|
Branded Food
|
|
+ | 71 |
49.9mg
(17% DV)
|
Standard Release
|
|
+ | 72 |
49.8mg
(17% DV)
|
Branded Food
|
|
+ | 73 |
49.7mg
(17% DV)
|
Branded Food
|
|
+ | 74 |
49.4mg
(16% DV)
|
Branded Food
|
|
+ | 75 |
49.2mg
(16% DV)
|
Branded Food
|
|
+ | 76 |
49mg
(16% DV)
|
Branded Food
|
|
+ | 77 |
48.3mg
(16% DV)
|
Standard Release
|
|
+ | 78 |
48.1mg
(16% DV)
|
Branded Food
|
|
+ | 79 |
45.4mg
(15% DV)
|
Branded Food
|
|
+ | 80 |
44.7mg
(15% DV)
|
Branded Food
|
|
+ | 81 |
44.6mg
(15% DV)
|
Standard Release
|
|
+ | 82 |
43.3mg
(14% DV)
|
Standard Release
|
|
+ | 83 |
42.2mg
(14% DV)
|
Branded Food
|
|
+ | 84 |
OLIVE GARDEN, spaghetti with meat sauce
1 serving
|
42mg
(14% DV)
|
Standard Release
|
+ | 85 |
41.3mg
(14% DV)
|
Branded Food
|
|
+ | 86 |
41.3mg
(14% DV)
|
Branded Food
|
|
+ | 87 |
41.1mg
(14% DV)
|
Standard Release
|
|
+ | 88 |
40.7mg
(14% DV)
|
Branded Food
|
|
+ | 89 |
40.4mg
(13% DV)
|
Branded Food
|
|
+ | 90 |
40.4mg
(13% DV)
|
Branded Food
|
|
+ | 91 |
40.2mg
(13% DV)
|
Branded Food
|
|
+ | 92 |
40.2mg
(13% DV)
|
Branded Food
|
|
+ | 93 |
40mg
(13% DV)
|
Branded Food
|
|
+ | 94 |
39.4mg
(13% DV)
|
Branded Food
|
|
+ | 95 |
39.1mg
(13% DV)
|
Branded Food
|
|
+ | 96 |
39.1mg
(13% DV)
|
Branded Food
|
|
+ | 97 |
DENNY'S, chicken nuggets, star shaped, from kid's menu
1 serving 4 pieces in serving
|
38.2mg
(13% DV)
|
Standard Release
|
+ | 98 |
37.4mg
(12% DV)
|
Standard Release
|
|
+ | 99 |
36.6mg
(12% DV)
|
Branded Food
|
|
+ | 100 |
36.2mg
(12% DV)
|
Branded Food
|
|
+ | 101 |
36mg
(12% DV)
|
Branded Food
|
|
+ | 102 |
35.9mg
(12% DV)
|
Branded Food
|
|
+ | 103 |
35.7mg
(12% DV)
|
Branded Food
|
|
+ | 104 |
35.5mg
(12% DV)
|
Branded Food
|
|
+ | 105 |
35.4mg
(12% DV)
|
Standard Release
|
|
+ | 106 |
35.3mg
(12% DV)
|
Branded Food
|
|
+ | 107 |
35.1mg
(12% DV)
|
Branded Food
|
|
+ | 108 |
35.1mg
(12% DV)
|
Branded Food
|
|
+ | 109 |
34.8mg
(12% DV)
|
Branded Food
|
|
+ | 110 |
34.6mg
(12% DV)
|
Branded Food
|
|
+ | 111 |
34.6mg
(12% DV)
|
Branded Food
|
|
+ | 112 |
34.5mg
(11% DV)
|
Branded Food
|
|
+ | 113 |
34.4mg
(11% DV)
|
Branded Food
|
|
+ | 114 |
34.3mg
(11% DV)
|
Branded Food
|
|
+ | 115 |
33.8mg
(11% DV)
|
Branded Food
|
|
+ | 116 |
32.8mg
(11% DV)
|
Branded Food
|
|
+ | 117 |
32.4mg
(11% DV)
|
Branded Food
|
|
+ | 118 |
32.2mg
(11% DV)
|
Branded Food
|
|
+ | 119 |
CRACKER BARREL, macaroni n' cheese
1 serving
|
31.5mg
(11% DV)
|
Standard Release
|
+ | 120 |
31.1mg
(10% DV)
|
Branded Food
|
|
+ | 121 |
31.1mg
(10% DV)
|
Branded Food
|
|
+ | 122 |
30.9mg
(10% DV)
|
Branded Food
|
|
+ | 123 |
30.7mg
(10% DV)
|
Branded Food
|
|
+ | 124 |
30.4mg
(10% DV)
|
Branded Food
|
|
+ | 125 |
30.2mg
(10% DV)
|
Standard Release
|
|
+ | 126 |
30.2mg
(10% DV)
|
Branded Food
|
|
+ | 127 |
30.2mg
(10% DV)
|
Branded Food
|
|
+ | 128 |
30.2mg
(10% DV)
|
Branded Food
|
|
+ | 129 |
30.1mg
(10% DV)
|
Branded Food
|
|
+ | 130 |
29.7mg
(10% DV)
|
Branded Food
|
|
+ | 131 |
29.7mg
(10% DV)
|
Branded Food
|
|
+ | 132 |
29.7mg
(10% DV)
|
Branded Food
|
|
+ | 133 |
29.2mg
(10% DV)
|
Branded Food
|
|
+ | 134 |
29.2mg
(10% DV)
|
Branded Food
|
|
+ | 135 |
29mg
(10% DV)
|
Branded Food
|
|
+ | 136 |
28.9mg
(10% DV)
|
Branded Food
|
|
+ | 137 |
Restaurant, Latino, tamale, pork
1 piece
|
28.4mg
(9% DV)
|
Standard Release
|
+ | 138 |
Restaurant, Latino, tamale, corn
1 piece
|
28.2mg
(9% DV)
|
Standard Release
|
+ | 139 |
26.8mg
(9% DV)
|
Branded Food
|
|
+ | 140 |
26.1mg
(9% DV)
|
Branded Food
|
|
+ | 141 |
26.1mg
(9% DV)
|
Branded Food
|
|
+ | 142 |
26.1mg
(9% DV)
|
Branded Food
|
|
+ | 143 |
25.7mg
(9% DV)
|
Branded Food
|
|
+ | 144 |
25.6mg
(9% DV)
|
Branded Food
|
|
+ | 145 |
25.6mg
(9% DV)
|
Branded Food
|
|
+ | 146 |
25.5mg
(9% DV)
|
Branded Food
|
|
+ | 147 |
25.5mg
(9% DV)
|
Branded Food
|
|
+ | 148 |
25.5mg
(8% DV)
|
Standard Release
|
|
+ | 149 |
25.4mg
(8% DV)
|
Branded Food
|
|
+ | 150 |
25.4mg
(8% DV)
|
Branded Food
|
|
+ | 151 |
25.4mg
(8% DV)
|
Branded Food
|
|
+ | 152 |
25mg
(8% DV)
|
Branded Food
|
|
+ | 153 |
25mg
(8% DV)
|
Branded Food
|
|
+ | 154 |
25mg
(8% DV)
|
Branded Food
|
|
+ | 155 |
24.9mg
(8% DV)
|
Branded Food
|
|
+ | 156 |
24.7mg
(8% DV)
|
Standard Release
|
|
+ | 157 |
24.6mg
(8% DV)
|
Branded Food
|
|
+ | 158 |
24.6mg
(8% DV)
|
Branded Food
|
|
+ | 159 |
23.1mg
(8% DV)
|
Standard Release
|
|
+ | 160 |
22.6mg
(8% DV)
|
Standard Release
|
|
+ | 161 |
22.6mg
(8% DV)
|
Branded Food
|
|
+ | 162 |
21.5mg
(7% DV)
|
Branded Food
|
|
+ | 163 |
21.3mg
(7% DV)
|
Branded Food
|
|
+ | 164 |
21.2mg
(7% DV)
|
Branded Food
|
|
+ | 165 |
DENNY'S, coleslaw
1 serving
|
20.9mg
(7% DV)
|
Standard Release
|
+ | 166 |
20.9mg
(7% DV)
|
Branded Food
|
|
+ | 167 |
20.9mg
(7% DV)
|
Branded Food
|
|
+ | 168 |
20.5mg
(7% DV)
|
Branded Food
|
|
+ | 169 |
20.4mg
(7% DV)
|
Branded Food
|
|
+ | 170 |
20.3mg
(7% DV)
|
Branded Food
|
|
+ | 171 |
20.2mg
(7% DV)
|
Branded Food
|
|
+ | 172 |
20.2mg
(7% DV)
|
Branded Food
|
|
+ | 173 |
20mg
(7% DV)
|
Branded Food
|
|
+ | 174 |
20mg
(7% DV)
|
Branded Food
|
|
+ | 175 |
20mg
(7% DV)
|
Branded Food
|
|
+ | 176 |
20mg
(7% DV)
|
Branded Food
|
|
+ | 177 |
20mg
(7% DV)
|
Branded Food
|
|
+ | 178 |
20mg
(7% DV)
|
Branded Food
|
|
+ | 179 |
19.9mg
(7% DV)
|
Branded Food
|
|
+ | 180 |
19.8mg
(7% DV)
|
Branded Food
|
|
+ | 181 |
19.7mg
(7% DV)
|
Branded Food
|
|
+ | 182 |
19.7mg
(7% DV)
|
Branded Food
|
|
+ | 183 |
19.7mg
(7% DV)
|
Branded Food
|
|
+ | 184 |
19.6mg
(7% DV)
|
Branded Food
|
|
+ | 185 |
19.4mg
(6% DV)
|
Branded Food
|
|
+ | 186 |
19.4mg
(6% DV)
|
Branded Food
|
|
+ | 187 |
19.4mg
(6% DV)
|
Branded Food
|
|
+ | 188 |
19.4mg
(6% DV)
|
Branded Food
|
|
+ | 189 |
19.4mg
(6% DV)
|
Branded Food
|
|
+ | 190 |
19.3mg
(6% DV)
|
Branded Food
|
|
+ | 191 |
19.2mg
(6% DV)
|
Branded Food
|
|
+ | 192 |
19.1mg
(6% DV)
|
Branded Food
|
|
+ | 193 |
18.6mg
(6% DV)
|
Branded Food
|
|
+ | 194 |
CRACKER BARREL, coleslaw
1 serving
|
18.4mg
(6% DV)
|
Standard Release
|
+ | 195 |
18mg
(6% DV)
|
Standard Release
|
|
+ | 196 |
17.9mg
(6% DV)
|
Standard Release
|
|
+ | 197 |
15.3mg
(5% DV)
|
Branded Food
|
|
+ | 198 |
15.3mg
(5% DV)
|
Branded Food
|
|
+ | 199 |
15.3mg
(5% DV)
|
Branded Food
|
|
+ | 200 |
15.2mg
(5% DV)
|
Branded Food
|