Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Egg Cheese Ham And Bacon On Bun
1 jack-in-the-box sandwich
|
276.9mg
(50% DV)
|
FNDDS
|
|
2 |
Egg Cheese And Bacon On Bagel
1 sandwich
|
263mg
(48% DV)
|
FNDDS
|
|
3 |
Egg Salad Sandwich
1 sandwich
|
233.1mg
(42% DV)
|
FNDDS
|
|
4 |
Bacon And Egg Sandwich
1 sandwich
|
209.4mg
(38% DV)
|
FNDDS
|
|
5 |
208.8mg
(38% DV)
|
Standard Release (Common)
|
||
6 |
Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 triple cheeseburger
|
208.3mg
(38% DV)
|
FNDDS
|
|
7 |
Egg Cheese And Ham On Bagel
1 mcdonald's sandwich
|
186.4mg
(34% DV)
|
FNDDS
|
|
8 |
186mg
(34% DV)
|
FNDDS
|
||
9 |
183.7mg
(33% DV)
|
Standard Release (Common)
|
||
10 |
183.5mg
(33% DV)
|
Standard Release (Common)
|
||
11 |
176.5mg
(32% DV)
|
Standard Release (Common)
|
||
12 |
Egg Extra Cheese And Extra Sausage On Bun
1 jack-in-the-box sandwich
|
173.6mg
(32% DV)
|
FNDDS
|
|
13 |
173.4mg
(32% DV)
|
Standard Release (Common)
|
||
14 |
170.4mg
(31% DV)
|
Standard Release (Common)
|
||
15 |
Ham And Egg Sandwich
1 sandwich
|
168.6mg
(31% DV)
|
FNDDS
|
|
16 |
Croissant Sandwich With Bacon Egg And Cheese
1 croissant
|
165.2mg
(30% DV)
|
FNDDS
|
|
17 |
Egg Cheese And Sausage On Bun
1 sandwich
|
165.2mg
(30% DV)
|
FNDDS
|
|
18 |
163.3mg
(30% DV)
|
Standard Release
|
||
19 |
162.3mg
(30% DV)
|
Standard Release (Common)
|
||
20 |
161.4mg
(29% DV)
|
Standard Release (Common)
|
||
21 |
Fast Foods, Fried Chicken, Breast, meat and skin and breading
1 breast, with skin
|
160.2mg
(29% DV)
|
Standard Release
|
|
22 |
158.6mg
(29% DV)
|
Standard Release
|
||
23 |
Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
158.5mg
(29% DV)
|
FNDDS
|
|
24 |
158.5mg
(29% DV)
|
FNDDS
|
||
25 |
158.2mg
(29% DV)
|
Standard Release (Common)
|
||
26 |
Egg And Cheese On Biscuit
1 sandwich
|
153.4mg
(28% DV)
|
FNDDS
|
|
27 |
Egg Cheese And Ham On Biscuit
1 sandwich
|
152.6mg
(28% DV)
|
FNDDS
|
|
28 |
Double Bacon Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
152.1mg
(28% DV)
|
FNDDS
|
|
29 |
149.8mg
(27% DV)
|
FNDDS
|
||
30 |
147.8mg
(27% DV)
|
Standard Release (Common)
|
||
31 |
Sardine Sandwich With Lettuce And Spread
1 sandwich
|
147.2mg
(27% DV)
|
FNDDS
|
|
32 |
Fried Egg Sandwich
1 sandwich
|
145mg
(26% DV)
|
FNDDS
|
|
33 |
McDonald's, Sausage Burrito
1 burrito
|
143.7mg
(26% DV)
|
Standard Release
|
|
34 |
143.7mg
(26% DV)
|
Standard Release (Common)
|
||
35 |
143.6mg
(26% DV)
|
Standard Release (Common)
|
||
36 |
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
1 breast without skin
|
142mg
(26% DV)
|
Standard Release
|
|
37 |
140.1mg
(25% DV)
|
Standard Release (Common)
|
||
38 |
Egg And Steak On Biscuit
1 sandwich
|
139.6mg
(25% DV)
|
FNDDS
|
|
39 |
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
1 breast without skin
|
137.2mg
(25% DV)
|
Standard Release
|
|
40 |
Scrambled Egg Sandwich
1 sandwich
|
136.9mg
(25% DV)
|
FNDDS
|
|
41 |
132.8mg
(24% DV)
|
Standard Release (Common)
|
||
42 |
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
1 breast without skin
|
131.6mg
(24% DV)
|
Standard Release
|
|
43 |
128.1mg
(23% DV)
|
Standard Release (Common)
|
||
44 |
Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double hamburger
|
127.8mg
(23% DV)
|
FNDDS
|
|
45 |
Cuban Sandwich With Spread
1 sandwich (6" long)
|
127.5mg
(23% DV)
|
FNDDS
|
|
46 |
Bacon Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
127mg
(23% DV)
|
FNDDS
|
|
47 |
121.4mg
(22% DV)
|
Standard Release (Common)
|
||
48 |
Egg Cheese And Beef On English Muffin
1 great starts sandwich (5.2 oz)
|
120.8mg
(22% DV)
|
FNDDS
|
|
49 |
119.9mg
(22% DV)
|
FNDDS
|
||
50 |
119.3mg
(22% DV)
|
FNDDS
|
||
51 |
Croissant Sandwich With Bacon And Egg
1 croissant
|
119.2mg
(22% DV)
|
FNDDS
|
|
52 |
Croissant Sandwich With Sausage And Egg
1 croissant
|
118.4mg
(22% DV)
|
FNDDS
|
|
53 |
117.6mg
(21% DV)
|
Standard Release (Common)
|
||
54 |
Fast Foods, Fried Chicken, Thigh, meat and skin and breading
1 thigh with skin
|
114.5mg
(21% DV)
|
Standard Release
|
|
55 |
113.9mg
(21% DV)
|
FNDDS
|
||
56 |
113mg
(21% DV)
|
FNDDS
|
||
57 |
112.4mg
(20% DV)
|
FNDDS
|
||
58 |
Turkey Sandwich With Gravy
1 sandwich
|
110.5mg
(20% DV)
|
FNDDS
|
|
59 |
109.4mg
(20% DV)
|
FNDDS
|
||
60 |
Double Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double cheeseburger
|
108.1mg
(20% DV)
|
FNDDS
|
|
61 |
Beef Barbecue Submarine Sandwich On Bun
1 sandwich
|
107.5mg
(20% DV)
|
FNDDS
|
|
62 |
Steak And Cheese Sandwich Plain On Roll
1 sandwich
|
107.4mg
(20% DV)
|
FNDDS
|
|
63 |
Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
107.1mg
(19% DV)
|
FNDDS
|
|
64 |
Steak Sandwich Plain On Roll
1 sandwich
|
106.5mg
(19% DV)
|
FNDDS
|
|
65 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
105.6mg
(19% DV)
|
FNDDS
|
|
66 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
105.6mg
(19% DV)
|
FNDDS
|
|
67 |
105.2mg
(19% DV)
|
FNDDS
|
||
68 |
Midnight Sandwich With Spread
1 sandwich
|
105.1mg
(19% DV)
|
FNDDS
|
|
69 |
104.9mg
(19% DV)
|
Standard Release
|
||
70 |
Roast Beef Sandwich With Cheese
1 sandwich
|
104.1mg
(19% DV)
|
FNDDS
|
|
71 |
Chicken Barbecue Sandwich
1 sandwich
|
102.5mg
(19% DV)
|
FNDDS
|
|
72 |
Bacon Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) bacon cheeseburger
|
101.5mg
(18% DV)
|
FNDDS
|
|
73 |
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
1 thigh without skin
|
100.9mg
(18% DV)
|
Standard Release
|
|
74 |
99.3mg
(18% DV)
|
FNDDS
|
||
75 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/4 lb) bacon cheeseburger
|
98.9mg
(18% DV)
|
FNDDS
|
|
76 |
98.7mg
(18% DV)
|
FNDDS
|
||
77 |
98.6mg
(18% DV)
|
FNDDS
|
||
78 |
98.5mg
(18% DV)
|
FNDDS
|
||
79 |
Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
1 thigh without skin
|
98.5mg
(18% DV)
|
Standard Release
|
|
80 |
97.3mg
(18% DV)
|
FNDDS
|
||
81 |
Cheeseburger 1 Large Patty Plain On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
97mg
(18% DV)
|
FNDDS
|
|
82 |
96.7mg
(18% DV)
|
FNDDS
|
||
83 |
Bacon Cheeseburger 1 Medium Patty Plain On White Bun
1 (1/4 lb) bacon cheeseburger
|
95mg
(17% DV)
|
FNDDS
|
|
84 |
Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) cheeseburger
|
91.6mg
(17% DV)
|
FNDDS
|
|
85 |
Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) cheeseburger
|
91.6mg
(17% DV)
|
FNDDS
|
|
86 |
89.4mg
(16% DV)
|
FNDDS
|
||
87 |
89.4mg
(16% DV)
|
FNDDS
|
||
88 |
87.9mg
(16% DV)
|
FNDDS
|
||
89 |
Cheeseburger Nfs
1 cheeseburger
|
87.5mg
(16% DV)
|
FNDDS
|
|
90 |
Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) cheeseburger
|
87.5mg
(16% DV)
|
FNDDS
|
|
91 |
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
1 thigh, with skin
|
87.1mg
(16% DV)
|
Standard Release
|
|
92 |
85.7mg
(16% DV)
|
FNDDS
|
||
93 |
Cheeseburger 1 Medium Patty Plain On Wheat Bun
1 (1/4 lb) cheeseburger
|
85.3mg
(16% DV)
|
FNDDS
|
|
94 |
Cheeseburger 1 Medium Patty Plain On Whole Wheat Bun
1 cheeseburger
|
85.3mg
(16% DV)
|
FNDDS
|
|
95 |
84.4mg
(15% DV)
|
FNDDS
|
||
96 |
84.4mg
(15% DV)
|
FNDDS
|
||
97 |
Roast Beef Sandwich With Gravy
1 sandwich
|
84.4mg
(15% DV)
|
FNDDS
|
|
98 |
Turkey Sandwich With Spread
1 sandwich
|
83.1mg
(15% DV)
|
FNDDS
|
|
99 |
82.8mg
(15% DV)
|
FNDDS
|
||
100 |
82.8mg
(15% DV)
|
FNDDS
|
||
101 |
82.5mg
(15% DV)
|
FNDDS
|
||
102 |
Double Bacon Cheeseburger 2 Small Patties With Condiments On Bun From Fast Food / Restaurant (Burger King Bacon Double Cheeseburger)
1 burger king double bacon cheeseburger
|
81.6mg
(15% DV)
|
FNDDS
|
|
103 |
81.4mg
(15% DV)
|
FNDDS
|
||
104 |
Cheeseburger 1 Medium Patty Plain On White Bun
1 (1/4 lb) cheeseburger
|
81.3mg
(15% DV)
|
FNDDS
|
|
105 |
81.3mg
(15% DV)
|
Standard Release (Common)
|
||
106 |
Crab Cake Sandwich On Bun
1 sandwich
|
81.2mg
(15% DV)
|
FNDDS
|
|
107 |
Sausage And Spaghetti Sauce Sandwich
1 sandwich
|
80.5mg
(15% DV)
|
FNDDS
|
|
108 |
Hamburger Nfs
1 hamburger
|
80.4mg
(15% DV)
|
FNDDS
|
|
109 |
80.4mg
(15% DV)
|
FNDDS
|
||
110 |
Hamburger 1 Medium Patty Plain On Wheat Bun
1 hamburger
|
80.3mg
(15% DV)
|
FNDDS
|
|
111 |
80.3mg
(15% DV)
|
FNDDS
|
||
112 |
Crepe Nfs
1 crepe, any size
|
80.2mg
(15% DV)
|
FNDDS
|
|
113 |
79.9mg
(15% DV)
|
FNDDS
|
||
114 |
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
1 sandwich
|
79.1mg
(14% DV)
|
Standard Release
|
|
115 |
79.1mg
(14% DV)
|
Standard Release (Common)
|
||
116 |
78.8mg
(14% DV)
|
FNDDS
|
||
117 |
78.8mg
(14% DV)
|
FNDDS
|
||
118 |
Turkey Or Chicken Burger Plain On Wheat Bun
1 sandwich
|
78.7mg
(14% DV)
|
FNDDS
|
|
119 |
Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili
1 frankfurter on bun
|
78.4mg
(14% DV)
|
FNDDS
|
|
120 |
77.5mg
(14% DV)
|
FNDDS
|
||
121 |
French Toast Whole Grain From Fast Food / Restaurant
1 slice, any size
|
77.1mg
(14% DV)
|
FNDDS
|
|
122 |
76.4mg
(14% DV)
|
FNDDS
|
||
123 |
76.4mg
(14% DV)
|
Standard Release (Common)
|
||
124 |
Hamburger 1 Medium Patty Plain On White Bun
1 hamburger
|
76.3mg
(14% DV)
|
FNDDS
|
|
125 |
Frankfurter Or Hot Dog Sandwich Meatless On Bread With Meatless Chili
1 frankfurter on bread
|
76mg
(14% DV)
|
FNDDS
|
|
126 |
French Toast Whole Grain Reduced Fat
1 slice, any size
|
75.7mg
(14% DV)
|
FNDDS
|
|
127 |
75mg
(14% DV)
|
Standard Release (Common)
|
||
128 |
Roast Beef Submarine Sandwich On Roll Au Jus
1 sandwich
|
74.7mg
(14% DV)
|
FNDDS
|
|
129 |
74.7mg
(14% DV)
|
FNDDS
|
||
130 |
Turkey Or Chicken Burger Plain On White Bun
1 sandwich
|
74.7mg
(14% DV)
|
FNDDS
|
|
131 |
French Toast Plain From Fast Food / Restaurant
1 slice, any size
|
73.9mg
(13% DV)
|
FNDDS
|
|
132 |
French Toast Plain Reduced Fat
1 slice, any size
|
73.5mg
(13% DV)
|
FNDDS
|
|
133 |
Cheeseburger 1 Small Patty With Condiments On Wheat Bun
1 cheeseburger
|
73.3mg
(13% DV)
|
FNDDS
|
|
134 |
73.3mg
(13% DV)
|
FNDDS
|
||
135 |
72.6mg
(13% DV)
|
FNDDS
|
||
136 |
72.3mg
(13% DV)
|
Standard Release (Common)
|
||
137 |
French Toast Whole Grain
1 slice, any size
|
72.3mg
(13% DV)
|
FNDDS
|
|
138 |
Chiliburger With Or Without Cheese On Bun
1 chiliburger
|
72mg
(13% DV)
|
FNDDS
|
|
139 |
Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread
1 burger king sandwich
|
71.8mg
(13% DV)
|
FNDDS
|
|
140 |
71mg
(13% DV)
|
Standard Release
|
||
141 |
70.8mg
(13% DV)
|
FNDDS
|
||
142 |
Steak Sandwich Plain On Biscuit
1 sandwich
|
70.3mg
(13% DV)
|
FNDDS
|
|
143 |
70.2mg
(13% DV)
|
FNDDS
|
||
144 |
French Toast Nfs
1 slice, any size
|
70.1mg
(13% DV)
|
FNDDS
|
|
145 |
French Toast Plain
1 slice, any size
|
70.1mg
(13% DV)
|
FNDDS
|
|
146 |
Cheeseburger 1 Small Patty With Condiments On White Bun
1 cheeseburger
|
69.8mg
(13% DV)
|
FNDDS
|
|
147 |
French Toast Gluten Free
1 slice, any size
|
69.4mg
(13% DV)
|
FNDDS
|
|
148 |
Cheeseburger 1 Small Patty Plain On Wheat Bun
1 cheeseburger
|
69.3mg
(13% DV)
|
FNDDS
|
|
149 |
69mg
(13% DV)
|
Standard Release (Common)
|
||
150 |
68.8mg
(13% DV)
|
Standard Release (Common)
|
||
151 |
Double Hamburger 2 Small Patties Plain On Bun From Fast Food / Restaurant
1 double hamburger
|
68.6mg
(12% DV)
|
FNDDS
|
|
152 |
Breakfast Pizza With Egg
1 piece, nfs
|
68.1mg
(12% DV)
|
FNDDS
|
|
153 |
68.1mg
(12% DV)
|
FNDDS
|
||
154 |
67.7mg
(12% DV)
|
Standard Release (Common)
|
||
155 |
67.7mg
(12% DV)
|
Standard Release (Common)
|
||
156 |
67.2mg
(12% DV)
|
Standard Release (Common)
|
||
157 |
Hot Ham And Cheese Sandwich On Bun
1 sandwich
|
67.2mg
(12% DV)
|
FNDDS
|
|
158 |
Ham And Cheese Sandwich With Spread Grilled
1 sandwich
|
66.8mg
(12% DV)
|
FNDDS
|
|
159 |
66.7mg
(12% DV)
|
FNDDS
|
||
160 |
CHICK-FIL-A, chicken sandwich
1 sandwich
|
66.6mg
(12% DV)
|
Standard Release
|
|
161 |
66.6mg
(12% DV)
|
Standard Release (Common)
|
||
162 |
66.1mg
(12% DV)
|
Standard Release (Common)
|
||
163 |
66mg
(12% DV)
|
FNDDS
|
||
164 |
65.9mg
(12% DV)
|
Standard Release
|
||
165 |
Cheeseburger 1 Small Patty Plain On White Bun
1 cheeseburger
|
65.8mg
(12% DV)
|
FNDDS
|
|
166 |
Frankfurter Or Hot Dog Sandwich Meatless Plain On Bun
1 frankfurter on bun
|
65.6mg
(12% DV)
|
FNDDS
|
|
167 |
Crepe Plain
1 crepe, any size
|
65.2mg
(12% DV)
|
FNDDS
|
|
168 |
65.1mg
(12% DV)
|
FNDDS
|
||
169 |
64.6mg
(12% DV)
|
FNDDS
|
||
170 |
64.5mg
(12% DV)
|
Standard Release
|
||
171 |
63.8mg
(12% DV)
|
FNDDS
|
||
172 |
63.8mg
(12% DV)
|
FNDDS
|
||
173 |
63.6mg
(12% DV)
|
Standard Release (Common)
|
||
174 |
Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant
1 double cheeseburger
|
63.1mg
(11% DV)
|
FNDDS
|
|
175 |
Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread
1 frankfurter on bread
|
63mg
(11% DV)
|
FNDDS
|
|
176 |
Bacon Cheeseburger 1 Medium Patty Plain On Bun From Fast Food / Restaurant
1 (1/4 lb) bacon cheeseburger
|
62.7mg
(11% DV)
|
FNDDS
|
|
177 |
62.7mg
(11% DV)
|
Standard Release (Common)
|
||
178 |
Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Bacon Cheeseburger)
1 wendy's jr. bacon cheeseburger
|
62.6mg
(11% DV)
|
FNDDS
|
|
179 |
62.4mg
(11% DV)
|
Standard Release (Common)
|
||
180 |
Hamburger 1 Small Patty Plain On Wheat Bun
1 hamburger
|
61.6mg
(11% DV)
|
FNDDS
|
|
181 |
Hamburger 1 Small Patty Plain On Whole Wheat Bun
1 hamburger
|
61.6mg
(11% DV)
|
FNDDS
|
|
182 |
61.1mg
(11% DV)
|
Standard Release (Common)
|
||
183 |
Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant
1 bacon cheeseburger
|
61mg
(11% DV)
|
FNDDS
|
|
184 |
60.1mg
(11% DV)
|
Standard Release (Common)
|
||
185 |
ARBY'S, roast beef sandwich, classic
1 sandwich
|
59.7mg
(11% DV)
|
Standard Release
|
|
186 |
59.7mg
(11% DV)
|
Standard Release (Common)
|
||
187 |
Ham Salad Sandwich
1 sandwich
|
59.2mg
(11% DV)
|
FNDDS
|
|
188 |
Turkey Salad Or Turkey Spread Sandwich
1 sandwich
|
59.2mg
(11% DV)
|
FNDDS
|
|
189 |
Hamburger 1 Small Patty Plain On White Bun
1 hamburger
|
58.2mg
(11% DV)
|
FNDDS
|
|
190 |
58.2mg
(11% DV)
|
Standard Release (Common)
|
||
191 |
Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Multigrain Bun
1 frankfurter on bun
|
57.5mg
(10% DV)
|
FNDDS
|
|
192 |
Buffalo Chicken Submarine Sandwich With Cheese
1 submarine
|
57.5mg
(10% DV)
|
FNDDS
|
|
193 |
57mg
(10% DV)
|
Standard Release (Common)
|
||
194 |
57mg
(10% DV)
|
Standard Release (Common)
|
||
195 |
56.9mg
(10% DV)
|
Standard Release (Common)
|
||
196 |
Frankfurter Or Hot Dog Sandwich Fat Free Plain On Multigrain Bun
1 frankfurter on bun
|
56.9mg
(10% DV)
|
FNDDS
|
|
197 |
Ham Sandwich With Lettuce And Spread
1 sandwich
|
56.8mg
(10% DV)
|
FNDDS
|
|
198 |
Cheeseburger On Bun From School
1 cheeseburger
|
55.5mg
(10% DV)
|
FNDDS
|
|
199 |
Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bread
1 frankfurter on bread
|
55.4mg
(10% DV)
|
FNDDS
|
|
200 |
Buffalo Chicken Submarine Sandwich
1 submarine
|
55mg
(10% DV)
|
FNDDS
|