Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Wendy's Classic Double With Cheese
1 item (310g)
|
558mg
(194% RDI)
|
Standard Release
|
|
2 |
Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading
1 breast, with skin (212g)
|
532mg
(185% RDI)
|
Standard Release
|
|
3 |
Kfc Fried Chicken Extra Crispy Breast Meat And Skin With Breading
1 breast, with skin (212g)
|
522mg
(182% RDI)
|
Standard Release (Common)
|
|
4 |
Popeyes Fried Chicken Mild Breast Meat And Skin With Breading
1 breast, with skin (194g)
|
487mg
(170% RDI)
|
Standard Release
|
|
5 |
Little Caesars 14 Inch Cheese Pizza Large Deep Dish Crust
1 slice (102g)
|
482mg
(168% RDI)
|
Standard Release
|
|
6 |
Little Caesars 14 Inch Pepperoni Pizza Large Deep Dish Crust
1 slice (104g)
|
482mg
(168% RDI)
|
Standard Release
|
|
7 |
Kfc Fried Chicken Original Recipe Breast Meat Only Skin And Breading Removed
1 breast without skin (152g)
|
473mg
(165% RDI)
|
Standard Release
|
|
8 |
Wendy's Dave's Hot 'n Juicy 1/4 Lb Single
1 sandwich (215g)
|
462mg
(161% RDI)
|
Standard Release
|
|
9 |
Burger King Double Whopper No Cheese
1 item (374g)
|
449mg
(156% RDI)
|
Standard Release
|
|
10 |
Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed
1 breast without skin (132g)
|
444mg
(155% RDI)
|
Standard Release
|
|
11 |
Kfc Fried Chicken Extra Crispy Breast Meat Only Skin And Breading Removed
1 breast, without skin (140g)
|
442mg
(154% RDI)
|
Standard Release
|
|
12 |
Burger King Double Whopper With Cheese
1 item (399g)
|
439mg
(153% RDI)
|
Standard Release
|
|
13 |
Wendy's Ultimate Chicken Grill Sandwich
1 item (225g)
|
428mg
(149% RDI)
|
Standard Release
|
|
14 |
Burger King Original Chicken Sandwich
1 sandwich (199g)
|
422mg
(147% RDI)
|
Standard Release
|
|
15 |
Taco Bell Taco Salad
1 item (533g)
|
416mg
(145% RDI)
|
Standard Release
|
|
16 |
Wendy's Homestyle Chicken Fillet Sandwich
1 item (230g)
|
414mg
(144% RDI)
|
Standard Release
|
|
17 |
397mg
(138% RDI)
|
Standard Release
|
||
18 |
Fast Foods Biscuit With Egg And Ham
1 biscuit (182g)
|
357mg
(124% RDI)
|
Standard Release (Common)
|
|
19 |
Burger King Whopper With Cheese
1 item (316g)
|
348mg
(121% RDI)
|
Standard Release
|
|
20 |
Burger King Premium Fish Sandwich
1 sandwich (220g)
|
337mg
(117% RDI)
|
Standard Release
|
|
21 |
Wendy's Classic Single Hamburger No Cheese
1 item (218g)
|
334mg
(116% RDI)
|
Standard Release
|
|
22 |
Wendy's Classic Single Hamburger With Cheese
1 item (236g)
|
330mg
(115% RDI)
|
Standard Release
|
|
23 |
Fast Foods English Muffin With Egg Cheese And Sausage
1 item (165g)
|
327mg
(114% RDI)
|
Standard Release (Common)
|
|
24 |
329mg
(114% RDI)
|
Standard Release (Common)
|
||
25 |
318mg
(111% RDI)
|
Standard Release
|
||
26 |
Fast Foods Biscuit With Ham
1 biscuit (162g)
|
318mg
(111% RDI)
|
Standard Release (Common)
|
|
27 |
Fast Foods Biscuit With Egg And Sausage
1 item (162g)
|
313mg
(109% RDI)
|
Standard Release
|
|
28 |
308mg
(107% RDI)
|
Standard Release (Common)
|
||
29 |
Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading
1 thigh with skin (138g)
|
304mg
(106% RDI)
|
Standard Release
|
|
30 |
Kfc Fried Chicken Extra Crispy Thigh Meat And Skin With Breading
1 thigh, with skin (152g)
|
302mg
(105% RDI)
|
Standard Release
|
|
31 |
Fast Foods Biscuit With Egg Cheese And Bacon
1 item (145g)
|
302mg
(105% RDI)
|
Standard Release (Common)
|
|
32 |
298mg
(104% RDI)
|
Standard Release
|
||
33 |
296mg
(103% RDI)
|
Standard Release (Common)
|
||
34 |
Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading
1 thigh, with skin (135g)
|
296mg
(103% RDI)
|
Standard Release
|
|
35 |
Fast Foods Egg Scrambled
2 eggs (96g)
|
295mg
(103% RDI)
|
Standard Release (Common)
|
|
36 |
Fast Foods Biscuit With Egg And Bacon
1 biscuit (150g)
|
294mg
(102% RDI)
|
Standard Release (Common)
|
|
37 |
Taco Bell Burrito Supreme With Chicken
1 item (248g)
|
273mg
(95% RDI)
|
Standard Release
|
|
38 |
Taco Bell Burrito Supreme With Steak
1 item (248g)
|
273mg
(95% RDI)
|
Standard Release
|
|
39 |
Burger King Cheeseburger
1 item (133g)
|
266mg
(93% RDI)
|
Standard Release
|
|
40 |
242mg
(84% RDI)
|
Standard Release
|
||
41 |
Kfc Fried Chicken Extra Crispy Thigh Meat Only Skin And Breading Removed
1 thigh, without skin (91g)
|
237mg
(82% RDI)
|
Standard Release
|
|
42 |
Burger King Croissan'wich With Sausage And Cheese
1 item (131g)
|
233mg
(81% RDI)
|
Standard Release
|
|
43 |
Domino's 14 Inch Pepperoni Pizza Ultimate Deep Dish Crust
1 slice (123g)
|
229mg
(80% RDI)
|
Standard Release
|
|
44 |
Popeyes Fried Chicken Mild Thigh Meat Only Skin And Breading Removed
1 thigh thigh without skin (83g)
|
231mg
(80% RDI)
|
Standard Release
|
|
45 |
McDonald's Sausage Burrito
1 burrito (109g)
|
228mg
(79% RDI)
|
Standard Release
|
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46 |
Fast Foods Breakfast Burrito With Egg Cheese And Sausage
1 burrito (109g)
|
228mg
(79% RDI)
|
Standard Release (Common)
|
|
47 |
Kfc Fried Chicken Original Recipe Thigh Meat Only Skin And Breading Removed
1 thigh without skin (86g)
|
227mg
(79% RDI)
|
Standard Release
|
|
48 |
Burger King Croissan'wich With Egg And Cheese
1 item (110g)
|
217mg
(76% RDI)
|
Standard Release
|
|
49 |
Papa John's 14 Inch The Works Pizza Original Crust
1 slice (153g)
|
214mg
(75% RDI)
|
Standard Release
|
|
50 |
Fast Foods Burrito With Beans
2 pieces (217g)
|
213mg
(74% RDI)
|
Standard Release (Common)
|
|
51 |
Little Caesars 14 Inch Cheese Pizza Thin Crust
1 slice (48g)
|
209mg
(73% RDI)
|
Standard Release
|
|
52 |
207mg
(72% RDI)
|
Standard Release
|
||
53 |
Wendy's Jr. Hamburger With Cheese
1 item (129g)
|
206mg
(72% RDI)
|
Standard Release
|
|
54 |
Fast Foods English Muffin With Cheese And Sausage
1 item (108g)
|
200mg
(70% RDI)
|
Standard Release (Common)
|
|
55 |
Pizza Hut 12 Inch Super Supreme Pizza Hand-Tossed Crust
1 slice (127g)
|
194mg
(68% RDI)
|
Standard Release
|
|
56 |
Domino's 14 Inch Cheese Pizza Ultimate Deep Dish Crust
1 slice (118g)
|
195mg
(68% RDI)
|
Standard Release
|
|
57 |
Kfc Fried Chicken Extra Crispy Drumstick Meat And Skin With Breading
1 drumstick, with skin (81g)
|
194mg
(67% RDI)
|
Standard Release
|
|
58 |
Kfc Fried Chicken Original Recipe Drumstick Meat And Skin With Breading
1 drumstick, with skin (75g)
|
191mg
(67% RDI)
|
Standard Release
|
|
59 |
Papa John's 14 Inch Pepperoni Pizza Original Crust
1 slice (123g)
|
191mg
(66% RDI)
|
Standard Release
|
|
60 |
Domino's 14 Inch Pepperoni Pizza Classic Hand-Tossed Crust
1 slice (113g)
|
186mg
(65% RDI)
|
Standard Release
|
|
61 |
Wendy's Jr. Hamburger Without Cheese
1 item (117g)
|
187mg
(65% RDI)
|
Standard Release
|
|
62 |
Taco Bell Soft Taco With Steak
1 item (127g)
|
187mg
(65% RDI)
|
Standard Release
|
|
63 |
Popeyes Fried Chicken Mild Drumstick Meat And Skin With Breading
1 drumstick, with skin (76g)
|
180mg
(63% RDI)
|
Standard Release
|
|
64 |
Pizza Cheese Topping Rising Crust Frozen Cooked
1 serving 6 servings per 29.25 oz package (139g)
|
182mg
(63% RDI)
|
Standard Release
|
|
65 |
174mg
(61% RDI)
|
Standard Release (Common)
|
||
66 |
Pizza Hut 12 Inch Pepperoni Pizza Pan Crust
1 slice (96g)
|
171mg
(60% RDI)
|
Standard Release
|
|
67 |
Taco Bell Bean Burrito
1 each burrito (185g)
|
172mg
(60% RDI)
|
Standard Release
|
|
68 |
Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust
1 slice (96g)
|
169mg
(59% RDI)
|
Standard Release
|
|
69 |
Fast Foods Biscuit With Sausage
1 item (111g)
|
170mg
(59% RDI)
|
Standard Release (Common)
|
|
70 |
Pizza Hut 14 Inch Super Supreme Pizza Hand-Tossed Crust
1 slice (123g)
|
164mg
(57% RDI)
|
Standard Release
|
|
71 |
Kfc Fried Chicken Original Recipe Skin And Breading
100 grams (100g)
|
164mg
(57% RDI)
|
Standard Release
|
|
72 |
Kfc Fried Chicken Extra Crispy Wing Meat And Skin With Breading
1 wing, with skin (68g)
|
164mg
(57% RDI)
|
Standard Release
|
|
73 |
Popeyes Fried Chicken Mild Skin And Breading
100 grams (100g)
|
162mg
(56% RDI)
|
Standard Release
|
|
74 |
Pizza Hut 12 Inch Cheese Pizza Hand-Tossed Crust
1 slice (96g)
|
156mg
(55% RDI)
|
Standard Release
|
|
75 |
Pizza Hut 12 Inch Cheese Pizza Pan Crust
1 slice (100g)
|
156mg
(54% RDI)
|
Standard Release
|
|
76 |
Taco Bell Soft Taco With Chicken Cheese And Lettuce
1 each taco (98g)
|
155mg
(54% RDI)
|
Standard Release
|
|
77 |
Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading
1 wing, with skin (60g)
|
151mg
(52% RDI)
|
Standard Release
|
|
78 |
Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed
1 wing, without skin (44g)
|
146mg
(51% RDI)
|
Standard Release
|
|
79 |
Popeyes Mild Chicken Strips Analyzed 2006
1 strip (54g)
|
140mg
(49% RDI)
|
Standard Release
|
|
80 |
Popeyes Spicy Chicken Strips Analyzed 2006
1 strip (53g)
|
139mg
(48% RDI)
|
Standard Release
|
|
81 |
Popeyes Fried Chicken Mild Drumstick Meat Only Skin And Breading Removed
1 drumstick, bone and skin removed (44g)
|
135mg
(47% RDI)
|
Standard Release
|
|
82 |
Popeyes Fried Chicken Mild Wing Meat And Skin With Breading
1 wing, with skin (57g)
|
135mg
(47% RDI)
|
Standard Release
|
|
83 |
Kfc Fried Chicken Original Recipe Wing Meat Only Skin And Breading Removed
1 wing wing without skin (39g)
|
129mg
(45% RDI)
|
Standard Release
|
|
84 |
Kfc Fried Chicken Extra Crispy Skin And Breading
100 grams (100g)
|
127mg
(44% RDI)
|
Standard Release
|
|
85 |
Taco Bell Soft Taco With Beef Cheese And Lettuce
1 each taco (102g)
|
122mg
(43% RDI)
|
Standard Release
|
|
86 |
Kfc Fried Chicken Extra Crispy Drumstick Meat Only Skin And Breading Removed
1 drumstick, bone and skin removed (41g)
|
123mg
(43% RDI)
|
Standard Release
|
|
87 |
Kfc Fried Chicken Original Recipe Drumstick Meat Only Skin And Breading Removed
1 drumstick, bone and skin removed (40g)
|
122mg
(43% RDI)
|
Standard Release
|
|
88 |
Pizza Hut 12 Inch Cheese Pizza Thin 'n Crispy Crust
1 slice (69g)
|
117mg
(41% RDI)
|
Standard Release
|
|
89 |
Papa John's 14 Inch Cheese Pizza Thin Crust
1 slice (87g)
|
113mg
(39% RDI)
|
Standard Release
|
|
90 |
Domino's 14 Inch Cheese Pizza Crunchy Thin Crust
1 slice (70g)
|
107mg
(37% RDI)
|
Standard Release
|
|
91 |
Kfc Crispy Chicken Strips
1 strip (47g)
|
103mg
(36% RDI)
|
Standard Release
|
|
92 |
Burger King Chicken Strips
1 strip (36g)
|
97mg
(34% RDI)
|
Standard Release
|
|
93 |
Fast Foods Chicken Tenders
1 strip (30g)
|
86mg
(30% RDI)
|
Standard Release (Common)
|
|
94 |
Pizza Cheese Topping Regular Crust Frozen Cooked
1 serving 9 servings per 24 oz package (81g)
|
86mg
(30% RDI)
|
Standard Release
|
|
95 |
Popeyes Biscuit
1 biscuit (60g)
|
75mg
(26% RDI)
|
Standard Release
|
|
96 |
Kfc Biscuit
1 biscuit (49g)
|
71mg
(25% RDI)
|
Standard Release
|
|
97 |
Fast Foods Sundae Caramel
1 sundae (155g)
|
64mg
(22% RDI)
|
Standard Release (Common)
|
|
98 |
Fast Foods Sundae Strawberry
1 sundae (153g)
|
55mg
(19% RDI)
|
Standard Release (Common)
|
|
99 |
Popeyes Fried Chicken Mild Wing Meat Only Skin And Breading Removed
1 wing without skin, bone and breading (16g)
|
54mg
(19% RDI)
|
Standard Release
|
|
100 |
Fast Foods Sundae Hot Fudge
1 sundae (158g)
|
51mg
(18% RDI)
|
Standard Release (Common)
|
|
101 |
Wendy's Frosty Dairy Dessert
1 junior 6 oz. cup (113g)
|
45mg
(16% RDI)
|
Standard Release
|
|
102 |
Fast Foods Miniature Cinnamon Rolls
1 each (25g)
|
40mg
(14% RDI)
|
Standard Release (Common)
|
|
103 |
Burger King French Toast Sticks
1 stick (21g)
|
28mg
(10% RDI)
|
Standard Release
|
|
104 |
Kfc Popcorn Chicken
1 piece (6.4g)
|
14mg
(5% RDI)
|
Standard Release
|
|
105 |
Popeyes Coleslaw
1 package (120g)
|
12mg
(4% RDI)
|
Standard Release
|
|
106 |
Burger King French Fries
1 small serving (74g)
|
8mg
(3% RDI)
|
Standard Release
|
|
107 |
Kfc Coleslaw
1 package (112g)
|
9mg
(3% RDI)
|
Standard Release
|
|
108 |
Burger King Hash Brown Rounds
1 piece (5.6g)
|
2mg
(1% RDI)
|
Standard Release
|