Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
558mg
(194% RDI)
|
Standard Release
|
|
+ | 2 |
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
1 breast, with skin
|
532mg
(185% RDI)
|
Standard Release
|
+ | 3 |
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading
1 breast, with skin
|
522mg
(182% RDI)
|
Standard Release (Common)
|
+ | 4 |
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
1 breast, with skin
|
487mg
(170% RDI)
|
Standard Release
|
+ | 5 |
482mg
(168% RDI)
|
Standard Release
|
|
+ | 6 |
482mg
(168% RDI)
|
Standard Release
|
|
+ | 7 |
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
1 breast without skin
|
473mg
(165% RDI)
|
Standard Release
|
+ | 8 |
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
1 sandwich
|
462mg
(161% RDI)
|
Standard Release
|
+ | 9 |
449mg
(156% RDI)
|
Standard Release
|
|
+ | 10 |
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
1 breast without skin
|
444mg
(155% RDI)
|
Standard Release
|
+ | 11 |
KFC, Fried Chicken, Extra Crispy, Breast, meat only, skin and breading removed
1 breast, without skin
|
442mg
(154% RDI)
|
Standard Release
|
+ | 12 |
439mg
(153% RDI)
|
Standard Release
|
|
+ | 13 |
428mg
(149% RDI)
|
Standard Release
|
|
+ | 14 |
Burger King, Original Chicken Sandwich
1 sandwich
|
422mg
(147% RDI)
|
Standard Release
|
+ | 15 |
TACO BELL, Taco Salad
1 item
|
416mg
(145% RDI)
|
Standard Release
|
+ | 16 |
414mg
(144% RDI)
|
Standard Release
|
|
+ | 17 |
397mg
(138% RDI)
|
Standard Release
|
|
+ | 18 |
357mg
(124% RDI)
|
Standard Release (Common)
|
|
+ | 19 |
348mg
(121% RDI)
|
Standard Release
|
|
+ | 20 |
Burger King, Premium Fish Sandwich
1 sandwich
|
337mg
(117% RDI)
|
Standard Release
|
+ | 21 |
334mg
(116% RDI)
|
Standard Release
|
|
+ | 22 |
330mg
(115% RDI)
|
Standard Release
|
|
+ | 23 |
329mg
(114% RDI)
|
Standard Release (Common)
|
|
+ | 24 |
327mg
(114% RDI)
|
Standard Release (Common)
|
|
+ | 25 |
318mg
(111% RDI)
|
Standard Release
|
|
+ | 26 |
318mg
(111% RDI)
|
Standard Release (Common)
|
|
+ | 27 |
313mg
(109% RDI)
|
Standard Release
|
|
+ | 28 |
308mg
(107% RDI)
|
Standard Release (Common)
|
|
+ | 29 |
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
1 thigh with skin
|
304mg
(106% RDI)
|
Standard Release
|
+ | 30 |
KFC, Fried Chicken, Extra Crispy, Thigh, meat and skin with breading
1 thigh, with skin
|
302mg
(105% RDI)
|
Standard Release
|
+ | 31 |
302mg
(105% RDI)
|
Standard Release (Common)
|
|
+ | 32 |
298mg
(104% RDI)
|
Standard Release
|
|
+ | 33 |
296mg
(103% RDI)
|
Standard Release (Common)
|
|
+ | 34 |
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
1 thigh, with skin
|
296mg
(103% RDI)
|
Standard Release
|
+ | 35 |
295mg
(103% RDI)
|
Standard Release (Common)
|
|
+ | 36 |
294mg
(102% RDI)
|
Standard Release (Common)
|
|
+ | 37 |
273mg
(95% RDI)
|
Standard Release
|
|
+ | 38 |
273mg
(95% RDI)
|
Standard Release
|
|
+ | 39 |
Burger King, Cheeseburger
1 item
|
266mg
(93% RDI)
|
Standard Release
|
+ | 40 |
242mg
(84% RDI)
|
Standard Release
|
|
+ | 41 |
KFC, Fried Chicken, Extra Crispy, Thigh, meat only, skin and breading removed
1 thigh, without skin
|
237mg
(82% RDI)
|
Standard Release
|
+ | 42 |
233mg
(81% RDI)
|
Standard Release
|
|
+ | 43 |
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
1 thigh thigh without skin
|
231mg
(80% RDI)
|
Standard Release
|
+ | 44 |
229mg
(80% RDI)
|
Standard Release
|
|
+ | 45 |
228mg
(79% RDI)
|
Standard Release (Common)
|
|
+ | 46 |
McDonald's, Sausage Burrito
1 burrito
|
228mg
(79% RDI)
|
Standard Release
|
+ | 47 |
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
1 thigh without skin
|
227mg
(79% RDI)
|
Standard Release
|
+ | 48 |
217mg
(76% RDI)
|
Standard Release
|
|
+ | 49 |
214mg
(75% RDI)
|
Standard Release
|
|
+ | 50 |
213mg
(74% RDI)
|
Standard Release (Common)
|
|
+ | 51 |
209mg
(73% RDI)
|
Standard Release
|
|
+ | 52 |
207mg
(72% RDI)
|
Standard Release
|
|
+ | 53 |
206mg
(72% RDI)
|
Standard Release
|
|
+ | 54 |
200mg
(70% RDI)
|
Standard Release (Common)
|
|
+ | 55 |
195mg
(68% RDI)
|
Standard Release
|
|
+ | 56 |
194mg
(68% RDI)
|
Standard Release
|
|
+ | 57 |
KFC, Fried Chicken, Extra Crispy, Drumstick, meat and skin with breading
1 drumstick, with skin
|
194mg
(67% RDI)
|
Standard Release
|
+ | 58 |
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
1 drumstick, with skin
|
191mg
(67% RDI)
|
Standard Release
|
+ | 59 |
191mg
(66% RDI)
|
Standard Release
|
|
+ | 60 |
187mg
(65% RDI)
|
Standard Release
|
|
+ | 61 |
187mg
(65% RDI)
|
Standard Release
|
|
+ | 62 |
186mg
(65% RDI)
|
Standard Release
|
|
+ | 63 |
Pizza, cheese topping, rising crust, frozen, cooked
1 serving 6 servings per 29.25 oz package
|
182mg
(63% RDI)
|
Standard Release
|
+ | 64 |
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
1 drumstick, with skin
|
180mg
(63% RDI)
|
Standard Release
|
+ | 65 |
174mg
(61% RDI)
|
Standard Release (Common)
|
|
+ | 66 |
TACO BELL, Bean Burrito
1 each burrito
|
172mg
(60% RDI)
|
Standard Release
|
+ | 67 |
171mg
(60% RDI)
|
Standard Release
|
|
+ | 68 |
170mg
(59% RDI)
|
Standard Release (Common)
|
|
+ | 69 |
169mg
(59% RDI)
|
Standard Release
|
|
+ | 70 |
164mg
(57% RDI)
|
Standard Release
|
|
+ | 71 |
KFC, Fried Chicken, Extra Crispy, Wing, meat and skin with breading
1 wing, with skin
|
164mg
(57% RDI)
|
Standard Release
|
+ | 72 |
164mg
(57% RDI)
|
Standard Release
|
|
+ | 73 |
162mg
(56% RDI)
|
Standard Release
|
|
+ | 74 |
156mg
(55% RDI)
|
Standard Release
|
|
+ | 75 |
156mg
(54% RDI)
|
Standard Release
|
|
+ | 76 |
155mg
(54% RDI)
|
Standard Release
|
|
+ | 77 |
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
1 wing, with skin
|
151mg
(52% RDI)
|
Standard Release
|
+ | 78 |
KFC, Fried Chicken, Extra Crispy, Wing, meat only, skin and breading removed
1 wing, without skin
|
146mg
(51% RDI)
|
Standard Release
|
+ | 79 |
140mg
(49% RDI)
|
Standard Release
|
|
+ | 80 |
139mg
(48% RDI)
|
Standard Release
|
|
+ | 81 |
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
1 drumstick, bone and skin removed
|
135mg
(47% RDI)
|
Standard Release
|
+ | 82 |
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
1 wing, with skin
|
135mg
(47% RDI)
|
Standard Release
|
+ | 83 |
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
1 wing wing without skin
|
129mg
(45% RDI)
|
Standard Release
|
+ | 84 |
127mg
(44% RDI)
|
Standard Release
|
|
+ | 85 |
KFC, Fried Chicken, Extra Crispy, Drumstick, meat only, skin and breading removed
1 drumstick, bone and skin removed
|
123mg
(43% RDI)
|
Standard Release
|
+ | 86 |
122mg
(43% RDI)
|
Standard Release
|
|
+ | 87 |
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
1 drumstick, bone and skin removed
|
122mg
(43% RDI)
|
Standard Release
|
+ | 88 |
117mg
(41% RDI)
|
Standard Release
|
|
+ | 89 |
113mg
(39% RDI)
|
Standard Release
|
|
+ | 90 |
107mg
(37% RDI)
|
Standard Release
|
|
+ | 91 |
KFC, Crispy Chicken Strips
1 strip
|
103mg
(36% RDI)
|
Standard Release
|
+ | 92 |
Burger King, Chicken Strips
1 strip
|
97mg
(34% RDI)
|
Standard Release
|
+ | 93 |
Pizza, cheese topping, regular crust, frozen, cooked
1 serving 9 servings per 24 oz package
|
86mg
(30% RDI)
|
Standard Release
|
+ | 94 |
86mg
(30% RDI)
|
Standard Release (Common)
|
|
+ | 95 |
POPEYES, biscuit
1 biscuit
|
75mg
(26% RDI)
|
Standard Release
|
+ | 96 |
KFC, biscuit
1 biscuit
|
71mg
(25% RDI)
|
Standard Release
|
+ | 97 |
64mg
(22% RDI)
|
Standard Release (Common)
|
|
+ | 98 |
55mg
(19% RDI)
|
Standard Release (Common)
|
|
+ | 99 |
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
1 wing without skin, bone and breading
|
54mg
(19% RDI)
|
Standard Release
|
+ | 100 |
51mg
(18% RDI)
|
Standard Release (Common)
|
|
+ | 101 |
WENDY'S, Frosty Dairy Dessert
1 junior 6 oz. cup
|
45mg
(16% RDI)
|
Standard Release
|
+ | 102 |
40mg
(14% RDI)
|
Standard Release (Common)
|
|
+ | 103 |
Burger King, french toast sticks
1 stick
|
28mg
(10% RDI)
|
Standard Release
|
+ | 104 |
KFC, Popcorn Chicken
1 piece
|
14mg
(5% RDI)
|
Standard Release
|
+ | 105 |
POPEYES, Coleslaw
1 package
|
12mg
(4% RDI)
|
Standard Release
|
+ | 106 |
KFC, Coleslaw
1 package
|
9mg
(3% RDI)
|
Standard Release
|
+ | 107 |
Burger King, french fries
1 small serving
|
8mg
(3% RDI)
|
Standard Release
|
+ | 108 |
Burger King, Hash Brown Rounds
1 piece
|
2mg
(1% RDI)
|
Standard Release
|
+ | 109 |
Passionepizza LLC - Organic Pizza Crust Mix
0.062 package (about 1/5 dough ball)
Brand:
Passionepizza LLC
|
0mg
(0% RDI)
|
Branded Food
|
+ | 110 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 111 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 112 |
0mg
(0% RDI)
|
Branded Food
|