Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fruits Highest in Fructose

74 results

		Name	Fructose	Data source
+	1	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	37.2g	Standard Release (Common)
+	2	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	28.4g	Standard Release (Common)
+	3	Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams	20.6g	Standard Release (Common)
+	4	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	18.6g	Standard Release (Common)
+	5	Jackfruit (Jackfruit, raw) 1 cup, sliced	15.2g	Standard Release (Common)
+	6	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	13.4g	Standard Release (Common)
+	7	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	12.8g	Standard Release (Common)
+	8	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	12.5g	Standard Release (Common)
+	9	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	12.4g	Standard Release (Common)
+	10	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	12.3g	Standard Release (Common)
+	11	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	10.8g	Standard Release (Common)
+	12	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	10.3g	Standard Release (Common)
+	13	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	10.2g	Standard Release (Common)
+	14	Cherimoya (Cherimoya, raw) 1 cup, pieces	10g	Standard Release (Common)
+	15	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	9.9g	Standard Release (Common)
+	16	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	9.5g	Standard Release (Common)
+	17	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	9.3g	Standard Release (Common)
+	18	Zante Currants (Currants, zante, dried) 1 oz handful	9.2g	Standard Release (Common)
+	19	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	9g	Standard Release (Common)
+	20	Pears (Pears, raw) 1 cup, slices	9g	Standard Release (Common)
+	21	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	8.5g	Standard Release (Common)
+	22	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	8.4g	Standard Release (Common)
+	23	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	8.3g	Standard Release (Common)
+	24	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	8.2g	Standard Release (Common)
+	25	Red Anjou Pears (Pears, raw, red anjou) 1 small	8.2g	Standard Release (Common)
+	26	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	7.9g	Standard Release (Common)
+	27	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	7.8g	Standard Release (Common)
+	28	Mangos (Mangos, raw) 1 cup pieces	7.7g	Standard Release (Common)
+	29	Medjool Dates (Dates, medjool) 1 date, pitted	7.7g	Standard Release (Common)
+	30	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	7.4g	Standard Release (Common)
+	31	Blueberries (Blueberries, raw) 1 cup	7.4g	Standard Release (Common)
+	32	Bananas (Bananas, raw) 1 cup, sliced	7.3g	Standard Release (Common)
+	33	Feijoa (Feijoa, raw) 1 cup, pureed	7.2g	Standard Release (Common)
+	34	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	6.6g	Standard Release (Common)
+	35	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	6.6g	Standard Release (Common)
+	36	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	6.1g	Standard Release (Common)
+	37	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	5.6g	Standard Release (Common)
+	38	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	5.6g	Standard Release (Common)
+	39	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	5.6g	Standard Release (Common)
+	40	Dried Figs (Figs, dried, uncooked) 3 figs	5.5g	Standard Release (Common)
+	41	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	5.4g	Standard Release (Common)
+	42	Papaya (Papayas, raw) 1 cup 1 inch pieces	5.4g	Standard Release (Common)
+	43	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	5.2g	Standard Release (Common)
+	44	Watermelon (Watermelon, raw) 1 cup, balls	5.2g	Standard Release (Common)
+	45	Plums (Plums, raw) 1 cup, sliced	5.1g	Standard Release (Common)
+	46	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	5g	Standard Release (Common)
+	47	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	4.8g	Standard Release (Common)
+	48	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	4.7g	Standard Release (Common)
+	49	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	4.5g	Standard Release (Common)
+	50	Abiyuch (Abiyuch, raw) 1/2 cup	4.3g	Standard Release (Common)
+	51	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	4.1g	Standard Release (Common)
+	52	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	4.1g	Standard Release (Common)
+	53	Strawberries (Strawberries, raw) 1 cup, sliced	4.1g	Standard Release (Common)
+	54	Red And White Currants (Currants, red and white, raw) 1 cup	4g	Standard Release (Common)
+	55	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	3.8g	Standard Release (Common)
+	56	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	3.7g	Standard Release (Common)
+	57	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	3.7g	Standard Release (Common)
+	58	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	3.5g	Standard Release (Common)
+	59	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	3.5g	Standard Release (Common)
+	60	Blackberries (Blackberries, raw) 1 cup	3.5g	Standard Release (Common)
+	61	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	3.3g	Standard Release (Common)
+	62	Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks	3.2g	Standard Release (Common)
+	63	Raspberries (Raspberries, raw) 1 cup	2.9g	Standard Release (Common)
+	64	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	2.4g	Standard Release (Common)
+	65	Muscadine Grapes (Grapes, muscadine, raw) 10 grapes	2.4g	Standard Release (Common)
+	66	Nectarines (Nectarines, raw) 1 cup slices	2g	Standard Release (Common)
+	67	Lime Juice (Lime juice, raw) 1 cup	1.5g	Standard Release (Common)
+	68	Apricots (Apricots, raw) 1 cup, halves	1.5g	Standard Release (Common)
+	69	Clementines (Clementines, raw) 1 fruit	1.2g	Standard Release (Common)
+	70	Rowal (Rowal, raw) 1 cup	1.1g	Standard Release (Common)
+	71	Cranberries (Cranberries, raw) 1 cup, chopped	0.7g	Standard Release (Common)
+	72	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	0.6g	Standard Release (Common)
+	73	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	0.2g	Standard Release (Common)
+	74	California Avocados (Avocados, raw, California) 1 cup, pureed	0.2g	Standard Release (Common)