Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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74 Fruits Highest in Glucose (Dextrose)

Ranked by a Common Serving Size
  1. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    34.5g in 16 oz glass
    Database: Standard Release (Common) View
  2. Dried Jujube
    (Jujube Chinese Fresh Dried)
    18.3g in 100 grams
    Database: Standard Release (Common) View
  3. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)
    17.2g in 1 cup
    Database: Standard Release (Common) View
  4. Jackfruit
    (Jackfruit Raw)
    15.6g in 1 cup, sliced
    Database: Standard Release (Common) View
  5. Mamey Sapote
    (Sapote Mamey Raw)
    14g in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
  6. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    13g in 16 oz glass
    Database: Standard Release (Common) View
  7. Plantains
    (Plantains Yellow Raw)
    12.9g in 1 cup, sliced
    Database: Standard Release (Common) View
  8. Dried Cranberries (Sweetened)
    (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program))
    11.9g in 1/4 cup
    Database: Standard Release (Common) View
  9. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    10.9g in 1 cup
    Database: Standard Release (Common) View
  10. Cherries (Sweet)
    (Cherries Sweet Raw)
    10.1g in 1 cup, without pits
    Database: Standard Release (Common) View
  11. Cherimoya
    (Cherimoya Raw)
    9.5g in 1 cup, pieces
    Database: Standard Release (Common) View
  12. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    9.4g in 1 oz handful
    Database: Standard Release (Common) View
  13. Fuyu Persimmon
    (Persimmons Japanese Raw)
    9.1g in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) View
  14. Golden Seedless Raisins
    (Raisins Golden Seedless)
    8.8g in 1 oz handful
    Database: Standard Release (Common) View
  15. Zante Currants
    (Currants Zante Dried)
    8.5g in 1 oz handful
    Database: Standard Release (Common) View
  16. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    8.4g in 1 cup
    Database: Standard Release (Common) View
  17. Plums
    (Plums Raw)
    8.4g in 1 cup, sliced
    Database: Standard Release (Common) View
  18. Medjool Dates
    (Dates Medjool)
    8.1g in 1 date, pitted
    Database: Standard Release (Common) View
  19. Raisins
    (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))
    7.9g in 50 raisins
    Database: Standard Release (Common) View
  20. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    7.6g in 3 prunes
    Database: Standard Release (Common) View
  21. Bananas
    (Bananas Raw)
    7.5g in 1 cup, sliced
    Database: Standard Release (Common) View
  22. Kiwifruit
    (Kiwifruit Green Raw)
    7.4g in 1 cup, sliced
    Database: Standard Release (Common) View
  23. Blueberries
    (Blueberries Raw)
    7.2g in 1 cup
    Database: Standard Release (Common) View
  24. Sour Red Cherries
    (Cherries Sour Red Raw)
    6.5g in 1 cup, without pits
    Database: Standard Release (Common) View
  25. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    6.4g in 8 fl oz
    Database: Standard Release (Common) View
  26. Dried Figs
    (Figs Dried Uncooked)
    6g in 3 figs
    Database: Standard Release (Common) View
  27. Papaya
    (Papayas Raw)
    5.9g in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
  28. Fuji Apples
    (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program))
    5.8g in 1 medium
    Database: Standard Release (Common) View
  29. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    5.7g in 1 medium
    Database: Standard Release (Common) View
  30. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    5.7g in 1 cup
    Database: Standard Release (Common) View
  31. Feijoa
    (Feijoa Raw)
    5.6g in 1 cup, pureed
    Database: Standard Release (Common) View
  32. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    5.2g in 1 cup
    Database: Standard Release (Common) View
  33. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    5.2g in 1 cup
    Database: Standard Release (Common) View
  34. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    5.2g in 1 cup
    Database: Standard Release (Common) View
  35. Abiyuch
    (Abiyuch Raw)
    5.1g in 1/2 cup
    Database: Standard Release (Common) View
  36. Florida Avocados
    (Avocados Raw Florida)
    5g in 1 cup, pureed
    Database: Standard Release (Common) View
  37. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
    4.7g in 1 cup, sliced
    Database: Standard Release (Common) View
  38. Wild Blueberries (Frozen)
    (Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program))
    4.7g in 1 cup, frozen
    Database: Standard Release (Common) View
  39. Honeydew Melon
    (Melons Honeydew Raw)
    4.6g in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) View
  40. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    4.5g in 1 cup, thawed
    Database: Standard Release (Common) View
  41. Granny Smith Apples
    (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))
    4.4g in 1 medium
    Database: Standard Release (Common) View
  42. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    4.2g in 1 cup, sections
    Database: Standard Release (Common) View
  43. Dates (Deglet Noor)
    (Dates Deglet Noor)
    4.2g in 3 dates
    Database: Standard Release (Common) View
  44. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    4g in 1 cup, unthawed
    Database: Standard Release (Common) View
  45. Cranberries
    (Cranberries Raw)
    3.8g in 1 cup, chopped
    Database: Standard Release (Common) View
  46. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    3.7g in 1 cup sections, with juice
    Database: Standard Release (Common) View
  47. Apricots
    (Apricots Raw)
    3.7g in 1 cup, halves
    Database: Standard Release (Common) View
  48. Red And White Currants
    (Currants Red And White Raw)
    3.6g in 1 cup
    Database: Standard Release (Common) View
  49. Pears
    (Pears Raw)
    3.6g in 1 cup, slices
    Database: Standard Release (Common) View
  50. Apples (Without Skin)
    (Apples Raw Without Skin)
    3.6g in 1 cup slices
    Database: Standard Release (Common) View
  51. Dried Peaches
    (Peaches Dried Sulfured Uncooked)
    3.6g in 1 oz (about 2 halves)
    Database: Standard Release (Common) View
  52. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
    3.5g in 1 cup, sliced
    Database: Standard Release (Common) View
  53. Red Anjou Pears
    (Pears Raw Red Anjou)
    3.5g in 1 small
    Database: Standard Release (Common) View
  54. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
    3.5g in 1 cup, sliced
    Database: Standard Release (Common) View
  55. Strawberries
    (Strawberries Raw)
    3.3g in 1 cup, sliced
    Database: Standard Release (Common) View
  56. Blackberries
    (Blackberries Raw)
    3.3g in 1 cup
    Database: Standard Release (Common) View
  57. Mangos
    (Mangos Raw)
    3.3g in 1 cup pieces
    Database: Standard Release (Common) View
  58. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    3.3g in 1 cup sections, without membranes
    Database: Standard Release (Common) View
  59. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    3.2g in 1 medium
    Database: Standard Release (Common) View
  60. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
    3g in 1 cup, quartered or chopped
    Database: Standard Release (Common) View
  61. Yellow Peaches
    (Peaches Yellow Raw)
    3g in 1 cup slices
    Database: Standard Release (Common) View
  62. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)
    2.9g in 1 cup, chunks
    Database: Standard Release (Common) View
  63. Gala Apples
    (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))
    2.9g in 1 medium
    Database: Standard Release (Common) View
  64. Pineapple
    (Pineapple Raw All Varieties)
    2.9g in 1 cup, chunks
    Database: Standard Release (Common) View
  65. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    2.7g in 1 cup, balls
    Database: Standard Release (Common) View
  66. Rowal
    (Rowal Raw)
    2.5g in 1 cup
    Database: Standard Release (Common) View
  67. Watermelon
    (Watermelon Raw)
    2.4g in 1 cup, balls
    Database: Standard Release (Common) View
  68. Raspberries
    (Raspberries Raw)
    2.3g in 1 cup
    Database: Standard Release (Common) View
  69. Nectarines
    (Nectarines Raw)
    2.2g in 1 cup slices
    Database: Standard Release (Common) View
  70. Muscadine Grapes
    (Grapes Muscadine Raw)
    2.2g in 10 grapes
    Database: Standard Release (Common) View
  71. Lime Juice
    (Lime Juice Raw)
    1.5g in 1 cup
    Database: Standard Release (Common) View
  72. Clementines
    (Clementines Raw)
    1.2g in 1 fruit
    Database: Standard Release (Common) View
  73. Avocados
    (Avocados Raw All Commercial Varieties)
    0.7g in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
  74. California Avocados
    (Avocados Raw California)
    0.2g in 1 cup, pureed
    Database: Standard Release (Common) View
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