Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
1718.6mcg
|
FNDDS
|
|
+ | 2 |
1558.8mcg
|
FNDDS
|
|
+ | 3 |
574.6mcg
|
Standard Release (Common)
|
|
+ | 4 |
462mcg
|
Standard Release (Common)
|
|
+ | 5 |
391.5mcg
|
Standard Release (Common)
|
|
+ | 6 |
Egg Cheese And Bacon On Bagel
1 sandwich
|
391.1mcg
|
FNDDS
|
+ | 7 |
383.5mcg
|
Standard Release (Common)
|
|
+ | 8 |
Egg Cheese Ham And Bacon On Bun
1 Jack-in-the-Box sandwich
|
359.3mcg
|
FNDDS
|
+ | 9 |
351.5mcg
|
FNDDS
|
|
+ | 10 |
Wrap Sandwich Filled With Vegetables
1 sandwich
|
349.4mcg
|
FNDDS
|
+ | 11 |
Bacon And Egg Sandwich
1 sandwich
|
334.5mcg
|
FNDDS
|
+ | 12 |
Egg Salad Sandwich
1 sandwich
|
284.6mcg
|
FNDDS
|
+ | 13 |
Egg Cheese And Sausage On Bun
1 sandwich
|
282.7mcg
|
FNDDS
|
+ | 14 |
Ham And Egg Sandwich
1 sandwich
|
261.6mcg
|
FNDDS
|
+ | 15 |
260.6mcg
|
Standard Release (Common)
|
|
+ | 16 |
Fried Egg Sandwich
1 sandwich
|
258.2mcg
|
FNDDS
|
+ | 17 |
Croissant Sandwich With Bacon Egg And Cheese
1 croissant
|
256.8mcg
|
FNDDS
|
+ | 18 |
250.9mcg
|
Standard Release (Common)
|
|
+ | 19 |
Egg And Cheese On Biscuit
1 sandwich
|
243.6mcg
|
FNDDS
|
+ | 20 |
242.4mcg
|
FNDDS
|
|
+ | 21 |
Scrambled Egg Sandwich
1 sandwich
|
240.8mcg
|
FNDDS
|
+ | 22 |
238.7mcg
|
FNDDS
|
|
+ | 23 |
236.2mcg
|
FNDDS
|
|
+ | 24 |
235mcg
|
FNDDS
|
|
+ | 25 |
232.5mcg
|
FNDDS
|
|
+ | 26 |
231.3mcg
|
Standard Release (Common)
|
|
+ | 27 |
231.2mcg
|
FNDDS
|
|
+ | 28 |
229.3mcg
|
FNDDS
|
|
+ | 29 |
225.4mcg
|
Standard Release
|
|
+ | 30 |
225.4mcg
|
Standard Release (Common)
|
|
+ | 31 |
223.7mcg
|
Standard Release (Common)
|
|
+ | 32 |
223.2mcg
|
Standard Release (Common)
|
|
+ | 33 |
222.4mcg
|
Standard Release (Common)
|
|
+ | 34 |
McDonald's, Sausage Burrito
1 burrito
|
222.4mcg
|
Standard Release
|
+ | 35 |
213.2mcg
|
FNDDS
|
|
+ | 36 |
Sardine Sandwich With Lettuce And Spread
1 sandwich
|
211.9mcg
|
FNDDS
|
+ | 37 |
198.6mcg
|
Standard Release
|
|
+ | 38 |
198.6mcg
|
Standard Release (Common)
|
|
+ | 39 |
198.4mcg
|
Standard Release (Common)
|
|
+ | 40 |
198.4mcg
|
Standard Release
|
|
+ | 41 |
196.6mcg
|
Standard Release (Common)
|
|
+ | 42 |
195.6mcg
|
Standard Release (Common)
|
|
+ | 43 |
195.1mcg
|
Standard Release (Common)
|
|
+ | 44 |
191mcg
|
FNDDS
|
|
+ | 45 |
Egg Extra Cheese And Extra Sausage On Bun
1 Jack-in-the-Box sandwich
|
187.4mcg
|
FNDDS
|
+ | 46 |
Egg Cheese And Beef On English Muffin
1 Great Starts sandwich (5.2 oz)
|
186.7mcg
|
FNDDS
|
+ | 47 |
TACO BELL, BURRITO SUPREME with beef
1 burrito
|
185.6mcg
|
Standard Release
|
+ | 48 |
185.6mcg
|
Standard Release (Common)
|
|
+ | 49 |
179.1mcg
|
FNDDS
|
|
+ | 50 |
Egg Cheese And Ham On Bagel
1 McDonald's sandwich
|
178.8mcg
|
FNDDS
|
+ | 51 |
176.4mcg
|
Standard Release (Common)
|
|
+ | 52 |
French Toast Whole Grain From Fast Food / Restaurant
1 slice, any size
|
167.5mcg
|
FNDDS
|
+ | 53 |
Egg Cheese And Ham On Biscuit
1 sandwich
|
167mcg
|
FNDDS
|
+ | 54 |
Vegetable Submarine Sandwich With Spread
1 submarine
|
165.3mcg
|
FNDDS
|
+ | 55 |
165.2mcg
|
FNDDS
|
|
+ | 56 |
French Toast Whole Grain Reduced Fat
1 slice, any size
|
164.5mcg
|
FNDDS
|
+ | 57 |
163.6mcg
|
Standard Release (Common)
|
|
+ | 58 |
Buffalo Chicken Submarine Sandwich
1 submarine
|
163.2mcg
|
FNDDS
|
+ | 59 |
161.2mcg
|
Standard Release (Common)
|
|
+ | 60 |
160.5mcg
|
Standard Release (Common)
|
|
+ | 61 |
158.9mcg
|
FNDDS
|
|
+ | 62 |
Buffalo Chicken Submarine Sandwich With Cheese
1 submarine
|
158.6mcg
|
FNDDS
|
+ | 63 |
French Toast Plain From Fast Food / Restaurant
1 slice, any size
|
158.1mcg
|
FNDDS
|
+ | 64 |
158.4mcg
|
FNDDS
|
|
+ | 65 |
French Toast Plain Reduced Fat
1 slice, any size
|
158mcg
|
FNDDS
|
+ | 66 |
156mcg
|
FNDDS
|
|
+ | 67 |
French Toast Whole Grain
1 slice, any size
|
156mcg
|
FNDDS
|
+ | 68 |
153.6mcg
|
FNDDS
|
|
+ | 69 |
Croissant Sandwich With Bacon And Egg
1 croissant
|
151.4mcg
|
FNDDS
|
+ | 70 |
151.2mcg
|
FNDDS
|
|
+ | 71 |
151.1mcg
|
FNDDS
|
|
+ | 72 |
French Toast Plain
1 slice, any size
|
150.2mcg
|
FNDDS
|
+ | 73 |
French Toast Nfs
1 slice, any size
|
150.2mcg
|
FNDDS
|
+ | 74 |
149.1mcg
|
Standard Release
|
|
+ | 75 |
148.5mcg
|
Standard Release (Common)
|
|
+ | 76 |
148.5mcg
|
Standard Release
|
|
+ | 77 |
Egg And Steak On Biscuit
1 sandwich
|
148.6mcg
|
FNDDS
|
+ | 78 |
Crepe Nfs
1 crepe, any size
|
147.2mcg
|
FNDDS
|
+ | 79 |
146.4mcg
|
FNDDS
|
|
+ | 80 |
145.9mcg
|
Standard Release (Common)
|
|
+ | 81 |
145.6mcg
|
FNDDS
|
|
+ | 82 |
Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
144.9mcg
|
FNDDS
|
+ | 83 |
140.9mcg
|
Standard Release
|
|
+ | 84 |
140.4mcg
|
FNDDS
|
|
+ | 85 |
Bacon Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
140.7mcg
|
FNDDS
|
+ | 86 |
139.8mcg
|
Standard Release (Common)
|
|
+ | 87 |
139.8mcg
|
Standard Release
|
|
+ | 88 |
Croissant Sandwich With Sausage And Egg
1 croissant
|
137.7mcg
|
FNDDS
|
+ | 89 |
French Toast Gluten Free
1 slice, any size
|
136.5mcg
|
FNDDS
|
+ | 90 |
132.5mcg
|
Standard Release (Common)
|
|
+ | 91 |
132.5mcg
|
Standard Release
|
|
+ | 92 |
131.2mcg
|
FNDDS
|
|
+ | 93 |
Frankfurter Or Hot Dog Sandwich With Chili On Multigrain Bread
1 frankfurter on bread
|
130.3mcg
|
FNDDS
|
+ | 94 |
129.5mcg
|
FNDDS
|
|
+ | 95 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bread
1 frankfurter on bread
|
128.7mcg
|
FNDDS
|
+ | 96 |
Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread
1 frankfurter on bread
|
128.7mcg
|
FNDDS
|
+ | 97 |
Breakfast Pizza With Egg
1 piece, NFS
|
128.2mcg
|
FNDDS
|
+ | 98 |
124.6mcg
|
FNDDS
|
|
+ | 99 |
120.9mcg
|
Standard Release (Common)
|
|
+ | 100 |
120.9mcg
|
Standard Release (Common)
|
|
+ | 101 |
Crepe Plain
1 crepe, any size
|
119.6mcg
|
FNDDS
|
+ | 102 |
Frankfurter Or Hot Dog Sandwich With Chili On Whole Grain White Bun
1 frankfurter on bun
|
119.5mcg
|
FNDDS
|
+ | 103 |
118.8mcg
|
Standard Release (Common)
|
|
+ | 104 |
Tuna Salad Sandwich With Lettuce
1 sandwich
|
116.9mcg
|
FNDDS
|
+ | 105 |
116.6mcg
|
FNDDS
|
|
+ | 106 |
Frankfurter Or Hot Dog Sandwich With Chili On Multigrain Bun
1 frankfurter on bun
|
116.2mcg
|
FNDDS
|
+ | 107 |
115.9mcg
|
Standard Release
|
|
+ | 108 |
115.9mcg
|
Standard Release (Common)
|
|
+ | 109 |
Tomato Sandwich
1 sandwich
|
115.2mcg
|
FNDDS
|
+ | 110 |
115mcg
|
Standard Release
|
|
+ | 111 |
112.6mcg
|
Standard Release (Common)
|
|
+ | 112 |
112.6mcg
|
Standard Release
|
|
+ | 113 |
111.2mcg
|
Standard Release (Common)
|
|
+ | 114 |
109.5mcg
|
Standard Release (Common)
|
|
+ | 115 |
Frankfurter Or Hot Dog Sandwich With Chili On White Bread
1 frankfurter on bread
|
108.8mcg
|
FNDDS
|
+ | 116 |
Frankfurter Or Hot Dog Sandwich With Chili On Wheat Bread
1 frankfurter on bread
|
108.8mcg
|
FNDDS
|
+ | 117 |
French Toast Sticks Whole Grain
1 stick
|
108mcg
|
FNDDS
|
+ | 118 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
108mcg
|
FNDDS
|
+ | 119 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
108mcg
|
FNDDS
|
+ | 120 |
Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) cheeseburger
|
108mcg
|
FNDDS
|
+ | 121 |
Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) cheeseburger
|
108mcg
|
FNDDS
|
+ | 122 |
106.6mcg
|
FNDDS
|
|
+ | 123 |
106.6mcg
|
Standard Release (Common)
|
|
+ | 124 |
106.6mcg
|
Standard Release
|
|
+ | 125 |
Frankfurter Or Hot Dog Sandwich With Chili On Whole Grain White Bread
1 frankfurter on bread
|
105.2mcg
|
FNDDS
|
+ | 126 |
104mcg
|
FNDDS
|
|
+ | 127 |
104mcg
|
FNDDS
|
|
+ | 128 |
104mcg
|
FNDDS
|
|
+ | 129 |
104mcg
|
FNDDS
|
|
+ | 130 |
Tuna Melt Sandwich
1 sandwich
|
103.5mcg
|
FNDDS
|
+ | 131 |
103.4mcg
|
FNDDS
|
|
+ | 132 |
Cheeseburger 1 Small Patty With Condiments On Wheat Bun
1 cheeseburger
|
103.4mcg
|
FNDDS
|
+ | 133 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread
1 frankfurter on bread
|
102.1mcg
|
FNDDS
|
+ | 134 |
TACO BELL, Nachos Supreme
1 serving
|
102.1mcg
|
Standard Release
|
+ | 135 |
102.1mcg
|
Standard Release (Common)
|
|
+ | 136 |
101.5mcg
|
FNDDS
|
|
+ | 137 |
100.8mcg
|
FNDDS
|
|
+ | 138 |
Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bun
1 frankfurter on bun
|
99.6mcg
|
FNDDS
|
+ | 139 |
Frankfurter Or Hot Dog Sandwich With Chili On Wheat Bun
1 frankfurter on bun
|
99.6mcg
|
FNDDS
|
+ | 140 |
Frankfurter Or Hot Dog Sandwich With Chili On White Bun
1 frankfurter on bun
|
99.6mcg
|
FNDDS
|
+ | 141 |
Pizza, meat and vegetable topping, rising crust, frozen, cooked
1 serving 6 servings per 34.98 oz package
|
98.6mcg
|
Standard Release
|
+ | 142 |
Crepe Ns As To Filling
1 crepe with filling, any size
|
96.8mcg
|
FNDDS
|
+ | 143 |
Crepe Fruit Filled
1 crepe with filling, any size
|
96.8mcg
|
FNDDS
|
+ | 144 |
96.5mcg
|
FNDDS
|
|
+ | 145 |
95.1mcg
|
FNDDS
|
|
+ | 146 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bun
1 frankfurter on bun
|
91.3mcg
|
FNDDS
|
+ | 147 |
Fried Bread Puerto Rican Style
2 fritters with syrup (4" x 2-1/2" x 3-1/4")
|
90.2mcg
|
FNDDS
|
+ | 148 |
89.6mcg
|
FNDDS
|
|
+ | 149 |
Tuna Salad Sandwich
1 sandwich
|
89.5mcg
|
FNDDS
|
+ | 150 |
89.2mcg
|
FNDDS
|
|
+ | 151 |
Chicken Salad Or Chicken Spread Sandwich
1 sandwich
|
88.8mcg
|
FNDDS
|
+ | 152 |
88.2mcg
|
Standard Release (Common)
|
|
+ | 153 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bun
1 frankfurter on bun
|
88mcg
|
FNDDS
|
+ | 154 |
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
1 sandwich
|
88.2mcg
|
Standard Release
|
+ | 155 |
Ham Salad Sandwich
1 sandwich
|
87.4mcg
|
FNDDS
|
+ | 156 |
Turkey Salad Or Turkey Spread Sandwich
1 sandwich
|
87.4mcg
|
FNDDS
|
+ | 157 |
86.2mcg
|
FNDDS
|
|
+ | 158 |
Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread
1 Burger King sandwich
|
85.3mcg
|
FNDDS
|
+ | 159 |
83.6mcg
|
Standard Release
|
|
+ | 160 |
83.6mcg
|
Standard Release (Common)
|
|
+ | 161 |
Sausage And Spaghetti Sauce Sandwich
1 sandwich
|
83.2mcg
|
FNDDS
|
+ | 162 |
82.8mcg
|
Standard Release (Common)
|
|
+ | 163 |
Frankfurter Or Hot Dog Sandwich Meatless On Bread With Meatless Chili
1 frankfurter on bread
|
81mcg
|
FNDDS
|
+ | 164 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On White Bread
1 frankfurter on bread
|
80.5mcg
|
FNDDS
|
+ | 165 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Wheat Bread
1 frankfurter on bread
|
80.5mcg
|
FNDDS
|
+ | 166 |
Pizza, meat and vegetable topping, regular crust, frozen, cooked
1 serving 5 servings per 24.2 oz package
|
78.7mcg
|
Standard Release
|
+ | 167 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bread
1 frankfurter on bread
|
76.9mcg
|
FNDDS
|
+ | 168 |
77.1mcg
|
FNDDS
|
|
+ | 169 |
Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
77.1mcg
|
FNDDS
|
+ | 170 |
Hot Ham And Cheese Sandwich On Bun
1 sandwich
|
76.1mcg
|
FNDDS
|
+ | 171 |
75.5mcg
|
Standard Release (Common)
|
|
+ | 172 |
Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) cheeseburger
|
74.3mcg
|
FNDDS
|
+ | 173 |
Cheeseburger Nfs
1 cheeseburger
|
74.3mcg
|
FNDDS
|
+ | 174 |
Bacon Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) bacon cheeseburger
|
74.4mcg
|
FNDDS
|
+ | 175 |
Cheeseburger 1 Small Patty With Condiments On White Bun
1 cheeseburger
|
74.1mcg
|
FNDDS
|
+ | 176 |
73.1mcg
|
FNDDS
|
|
+ | 177 |
Chicken Patty Sandwich Or Biscuit
1 sandwich
|
72.7mcg
|
FNDDS
|
+ | 178 |
Pork Barbecue Sandwich Or Sloppy Joe On Bun
1 barbecue sandwich
|
72.5mcg
|
FNDDS
|
+ | 179 |
Beef Barbecue Sandwich Or Sloppy Joe On Bun
1 barbecue sandwich
|
72.5mcg
|
FNDDS
|
+ | 180 |
Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili
1 frankfurter on bun
|
71.6mcg
|
FNDDS
|
+ | 181 |
Blintz Fruit-Filled
1 blintz
|
71.4mcg
|
FNDDS
|
+ | 182 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Wheat Bun
1 frankfurter on bun
|
71.4mcg
|
FNDDS
|
+ | 183 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On White Bun
1 frankfurter on bun
|
71.4mcg
|
FNDDS
|
+ | 184 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bun
1 frankfurter on bun
|
71.4mcg
|
FNDDS
|
+ | 185 |
70.3mcg
|
FNDDS
|
|
+ | 186 |
Hamburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Burger King Whopper Jr.)
1 Burger King Whopper Jr
|
70.5mcg
|
FNDDS
|
+ | 187 |
70mcg
|
FNDDS
|
|
+ | 188 |
70mcg
|
FNDDS
|
|
+ | 189 |
70mcg
|
FNDDS
|
|
+ | 190 |
70.2mcg
|
FNDDS
|
|
+ | 191 |
Hamburger Nfs
1 hamburger
|
70mcg
|
FNDDS
|
+ | 192 |
70mcg
|
FNDDS
|
|
+ | 193 |
69.8mcg
|
FNDDS
|
|
+ | 194 |
68.8mcg
|
FNDDS
|
|
+ | 195 |
Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe)
1 Wendy's Jr. Cheeseburger Deluxe
|
68.8mcg
|
FNDDS
|
+ | 196 |
School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
1 slice per 1/10 pizza
|
68.2mcg
|
Standard Release
|
+ | 197 |
67.8mcg
|
Standard Release
|
|
+ | 198 |
67.8mcg
|
Standard Release (Common)
|
|
+ | 199 |
Blintz Cheese-Filled
1 blintz
|
67.9mcg
|
FNDDS
|
+ | 200 |
67.3mcg
|
Standard Release (Common)
|