Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Vitamin K2 (Menaquinone-4)

117 results

	Name	Vitamin K2 (Menaquinone-4)	Data source
1	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	35.4mcg	Standard Release (Common)
2	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	25.4mcg	Standard Release (Common)
3	Chicken Hotdog (Frankfurter, chicken) 3 oz	21.3mcg	Standard Release (Common)
4	Turkey Hotdog (Frankfurter, turkey) 1 oz	8.9mcg	Standard Release (Common)
5	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	7.1mcg	Standard Release (Common)
6	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	4.9mcg	Standard Release (Common)
7	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	4mcg	Standard Release (Common)
8	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	3.8mcg	Standard Release (Common)
9	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	3.3mcg	Standard Release (Common)
10	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	3mcg	Standard Release (Common)
11	Neufchatel Cheese (Cheese, neufchatel) 1 oz	2.6mcg	Standard Release (Common)
12	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	2.4mcg	Standard Release (Common)
13	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	2.4mcg	Standard Release (Common)
14	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	2.1mcg	Standard Release (Common)
15	Grated Parmesan (Cheese, parmesan, grated) 1 oz	2mcg	Standard Release (Common)
16	Beef Baloney (Bologna) (Bologna, beef) 1 slice	1.9mcg	Standard Release (Common)
17	Swiss Cheese (Cheese, swiss) 1 oz	1.8mcg	Standard Release (Common)
18	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	1.7mcg	Standard Release (Common)
19	Cream Cheese (Cheese, cream) 1 tbsp	1.3mcg	Standard Release (Common)
20	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	1.2mcg	Standard Release (Common)
21	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	1.1mcg	Standard Release (Common)
22	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	1mcg	Standard Release (Common)
23	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	1mcg	Standard Release (Common)
24	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0.8mcg	Standard Release (Common)
25	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0.7mcg	Standard Release (Common)
26	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	0.7mcg	Standard Release (Common)
27	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	0.7mcg	Standard Release (Common)
28	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	0.5mcg	Standard Release (Common)
29	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	0.4mcg	Standard Release (Common)
30	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	0.4mcg	Standard Release (Common)
31	Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0.4mcg	Standard Release (Common)
32	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	0.3mcg	Standard Release (Common)
33	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0.2mcg	Standard Release (Common)
34	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	0.1mcg	Standard Release (Common)
35	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	0.1mcg	Standard Release (Common)
36	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	0.1mcg	Standard Release (Common)
37	Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz	0mcg	Standard Release (Common)
38	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz	0mcg	Standard Release (Common)
39	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	0mcg	Standard Release (Common)
40	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0mcg	Standard Release (Common)
41	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	0mcg	Standard Release (Common)
42	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	0mcg	Standard Release (Common)
43	Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz	0mcg	Standard Release (Common)
44	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz	0mcg	Standard Release (Common)
45	Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz	0mcg	Standard Release (Common)
46	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0mcg	Standard Release (Common)
47	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0mcg	Standard Release (Common)
48	Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup	0mcg	Standard Release (Common)
49	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0mcg	Standard Release (Common)
50	Iced Mocha (Beverages, coffee, ready to drink, iced, mocha, milk based) 1 cup	0mcg	Standard Release (Common)
51	Canola Oil (Oil, canola) 1 tbsp	0mcg	Standard Release (Common)
52	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	0mcg	Standard Release (Common)
53	Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)	0mcg	Standard Release (Common)
54	Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)	0mcg	Standard Release (Common)
55	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	0mcg	Standard Release (Common)
56	Fast foods, coleslaw 1 cup	0mcg	Standard Release (Common)
57	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0mcg	Standard Release (Common)
58	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0mcg	Standard Release (Common)
59	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	0mcg	Standard Release (Common)
60	Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)	0mcg	Standard Release (Common)
61	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)	0mcg	Standard Release (Common)
62	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	0mcg	Standard Release (Common)
63	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0mcg	Standard Release (Common)
64	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup	0mcg	Standard Release (Common)
65	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	0mcg	Standard Release (Common)
66	Beverages, chocolate malt powder, prepared with 1% milk, fortified 1 cup dry mix	0mcg	Standard Release (Common)
67	Beverages, coffee, brewed, breakfast blend 1 cup	0mcg	Standard Release (Common)
68	Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	0mcg	Standard Release (Common)
69	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0mcg	Standard Release (Common)
70	APPLEBEE'S, crunchy onion rings 1 serving	0mcg	Standard Release (Common)
71	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0mcg	Standard Release (Common)
72	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	0mcg	Standard Release (Common)
73	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	0mcg	Standard Release (Common)
74	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	0mcg	Standard Release (Common)
75	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0mcg	Standard Release (Common)
76	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0mcg	Standard Release (Common)
77	Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp	0mcg	Standard Release (Common)
78	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	0mcg	Standard Release (Common)
79	White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup	0mcg	Standard Release (Common)
80	Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet	0mcg	Standard Release (Common)
81	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp	0mcg	Standard Release (Common)
82	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup	0mcg	Standard Release (Common)
83	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0mcg	Standard Release (Common)
84	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0mcg	Standard Release (Common)
85	Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp	0mcg	Standard Release (Common)
86	Coconut Oil (Oil, coconut) 1 tbsp	0mcg	Standard Release (Common)
87	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0mcg	Standard Release (Common)
88	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	0mcg	Standard Release (Common)
89	Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0mcg	Standard Release (Common)
90	Raw White Button Mushrooms (Exposed To Sunlight Or UV) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0mcg	Standard Release (Common)
91	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0mcg	Standard Release (Common)
92	Horchata (Beverages, Horchata, as served in restaurant) 1 cup	0mcg	Standard Release (Common)
93	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0mcg	Standard Release (Common)
94	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0mcg	Standard Release (Common)
95	Sriracha (Sauce, hot chile, sriracha) 1 tsp	0mcg	Standard Release (Common)
96	Candies, HERSHEYS, PAYDAY Bar 100 grams	0mcg	Standard Release (Common)
97	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0mcg	Standard Release (Common)
98	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	0mcg	Standard Release (Common)
99	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0mcg	Standard Release (Common)
100	Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet	0mcg	Standard Release (Common)
101	Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)	0mcg	Standard Release (Common)
102	Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)	0mcg	Standard Release (Common)
103	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0mcg	Standard Release (Common)
104	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup	0mcg	Standard Release (Common)
105	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup	0mcg	Standard Release (Common)
106	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0mcg	Standard Release (Common)
107	Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)	0mcg	Standard Release (Common)
108	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup	0mcg	Standard Release (Common)
109	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	0mcg	Standard Release (Common)
110	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0mcg	Standard Release (Common)
111	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0mcg	Standard Release (Common)
112	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0mcg	Standard Release (Common)
113	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0mcg	Standard Release (Common)
114	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0mcg	Standard Release (Common)
115	Feijoa (Feijoa, raw) 1 cup, pureed	0mcg	Standard Release (Common)
116	Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup	0mcg	Standard Release (Common)
117	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0mcg	Standard Release (Common)