Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
14.085g
(83% AI)
|
Standard Release (Common)
|
||
2 |
Egg Salad Sandwich
1 sandwich
|
13.908g
(82% AI)
|
FNDDS
|
|
3 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
13.325g
(78% AI)
|
Standard Release (Common)
|
|
4 |
13.324g
(78% AI)
|
Standard Release
|
||
5 |
13.232g
(78% AI)
|
Standard Release (Common)
|
||
6 |
BURGER KING, Original Chicken Sandwich
1 sandwich
|
12.839g
(76% AI)
|
Standard Release
|
|
7 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
12.377g
(73% AI)
|
Standard Release (Common)
|
|
8 |
12.3g
(72% AI)
|
Standard Release (Common)
|
||
9 |
BURGER KING, Premium Fish Sandwich
1 sandwich
|
12.3g
(72% AI)
|
Standard Release
|
|
10 |
11.199g
(66% AI)
|
FNDDS
|
||
11 |
Sardine Sandwich With Lettuce And Spread
1 sandwich
|
11.104g
(65% AI)
|
FNDDS
|
|
12 |
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
1 thigh, with skin
|
10.939g
(64% AI)
|
Standard Release
|
|
13 |
10.475g
(62% AI)
|
Standard Release
|
||
14 |
BURGER KING, Onion Rings
1 small
|
10.364g
(61% AI)
|
Standard Release
|
|
15 |
10.354g
(61% AI)
|
Standard Release
|
||
16 |
10.172g
(60% AI)
|
FNDDS
|
||
17 |
9.769g
(57% AI)
|
Standard Release (Common)
|
||
18 |
9.769g
(57% AI)
|
Standard Release
|
||
19 |
Fast foods, coleslaw
1 cup
|
9.571g
(56% AI)
|
Standard Release (Common)
|
|
20 |
Egg Cheese And Ham On Bagel
1 mcdonald's sandwich
|
9.457g
(56% AI)
|
FNDDS
|
|
21 |
Potato Home Fries Nfs
1 cup
|
9.406g
(55% AI)
|
FNDDS
|
|
22 |
9.406g
(55% AI)
|
FNDDS
|
||
23 |
9.158g
(54% AI)
|
FNDDS
|
||
24 |
8.966g
(53% AI)
|
FNDDS
|
||
25 |
8.952g
(53% AI)
|
FNDDS
|
||
26 |
8.951g
(53% AI)
|
FNDDS
|
||
27 |
8.744g
(51% AI)
|
FNDDS
|
||
28 |
Vegetable Submarine Sandwich With Spread
1 submarine
|
8.677g
(51% AI)
|
FNDDS
|
|
29 |
8.504g
(50% AI)
|
FNDDS
|
||
30 |
Tuna Melt Sandwich
1 sandwich
|
8.414g
(49% AI)
|
FNDDS
|
|
31 |
8.318g
(49% AI)
|
FNDDS
|
||
32 |
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
1 breast, with skin
|
8.196g
(48% AI)
|
Standard Release
|
|
33 |
Buffalo Chicken Submarine Sandwich
1 submarine
|
8.078g
(48% AI)
|
FNDDS
|
|
34 |
8.029g
(47% AI)
|
Standard Release
|
||
35 |
Buffalo Chicken Submarine Sandwich With Cheese
1 submarine
|
7.974g
(47% AI)
|
FNDDS
|
|
36 |
Chicken Patty Sandwich Or Biscuit
1 sandwich
|
7.948g
(47% AI)
|
FNDDS
|
|
37 |
McDONALD'S, BIG BREAKFAST
1 item 9.5 oz
|
7.841g
(46% AI)
|
Standard Release
|
|
38 |
7.816g
(46% AI)
|
Standard Release (Common)
|
||
39 |
7.737g
(46% AI)
|
FNDDS
|
||
40 |
7.644g
(45% AI)
|
Standard Release
|
||
41 |
WEND'YS, Crispy Chicken Sandwich
1 sandwich
|
7.464g
(44% AI)
|
Standard Release
|
|
42 |
7.298g
(43% AI)
|
Standard Release (Common)
|
||
43 |
7.234g
(43% AI)
|
Standard Release (Common)
|
||
44 |
7.088g
(42% AI)
|
FNDDS
|
||
45 |
Potato Tots Nfs
1 cup
|
6.943g
(41% AI)
|
FNDDS
|
|
46 |
6.943g
(41% AI)
|
FNDDS
|
||
47 |
Potato Tots Frozen Fried
1 cup
|
6.943g
(41% AI)
|
FNDDS
|
|
48 |
6.943g
(41% AI)
|
FNDDS
|
||
49 |
6.892g
(41% AI)
|
Standard Release (Common)
|
||
50 |
McDONALD'S, FILET-O-FISH
1 sandwich
|
6.892g
(41% AI)
|
Standard Release
|
|
51 |
POPEYES, Coleslaw
1 package
|
6.871g
(40% AI)
|
Standard Release
|
|
52 |
6.827g
(40% AI)
|
Standard Release (Common)
|
||
53 |
6.812g
(40% AI)
|
Standard Release (Common)
|
||
54 |
6.718g
(40% AI)
|
Standard Release (Common)
|
||
55 |
Bacon Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
6.713g
(39% AI)
|
FNDDS
|
|
56 |
6.557g
(39% AI)
|
FNDDS
|
||
57 |
Chicken Salad Or Chicken Spread Sandwich
1 sandwich
|
6.555g
(39% AI)
|
FNDDS
|
|
58 |
6.548g
(39% AI)
|
Standard Release
|
||
59 |
6.548g
(39% AI)
|
Standard Release (Common)
|
||
60 |
6.5g
(38% AI)
|
Standard Release
|
||
61 |
Turkey Salad Or Turkey Spread Sandwich
1 sandwich
|
6.494g
(38% AI)
|
FNDDS
|
|
62 |
6.45g
(38% AI)
|
Standard Release
|
||
63 |
Egg And Steak On Biscuit
1 sandwich
|
6.383g
(38% AI)
|
FNDDS
|
|
64 |
6.382g
(38% AI)
|
FNDDS
|
||
65 |
Biscuit With Gravy
1 biscuit with gravy
|
6.363g
(37% AI)
|
FNDDS
|
|
66 |
6.315g
(37% AI)
|
FNDDS
|
||
67 |
Ham Salad Sandwich
1 sandwich
|
6.314g
(37% AI)
|
FNDDS
|
|
68 |
6.263g
(37% AI)
|
FNDDS
|
||
69 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
6.214g
(37% AI)
|
Standard Release (Common)
|
|
70 |
6.204g
(36% AI)
|
FNDDS
|
||
71 |
WENDY'S, Chicken Nuggets
5 pieces
|
6.202g
(36% AI)
|
Standard Release
|
|
72 |
Crab Cake Sandwich On Bun
1 sandwich
|
6.168g
(36% AI)
|
FNDDS
|
|
73 |
Egg Extra Cheese And Extra Sausage On Bun
1 jack-in-the-box sandwich
|
6.03g
(35% AI)
|
FNDDS
|
|
74 |
Puerto Rican Sandwich
1 sandwich
|
5.979g
(35% AI)
|
FNDDS
|
|
75 |
Egg Cheese And Ham On Biscuit
1 sandwich
|
5.918g
(35% AI)
|
FNDDS
|
|
76 |
5.885g
(35% AI)
|
FNDDS
|
||
77 |
5.87g
(35% AI)
|
FNDDS
|
||
78 |
Cuban Sandwich With Spread
1 sandwich (6" long)
|
5.86g
(34% AI)
|
FNDDS
|
|
79 |
McDONALD'S, McCHICKEN Sandwich
1 sandwich
|
5.805g
(34% AI)
|
Standard Release
|
|
80 |
5.803g
(34% AI)
|
Standard Release
|
||
81 |
5.803g
(34% AI)
|
Standard Release (Common)
|
||
82 |
5.788g
(34% AI)
|
FNDDS
|
||
83 |
5.713g
(34% AI)
|
Standard Release (Common)
|
||
84 |
5.52g
(32% AI)
|
Standard Release
|
||
85 |
Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
5.509g
(32% AI)
|
FNDDS
|
|
86 |
5.472g
(32% AI)
|
FNDDS
|
||
87 |
CHICK-FIL-A, chicken sandwich
1 sandwich
|
5.436g
(32% AI)
|
Standard Release
|
|
88 |
5.436g
(32% AI)
|
Standard Release (Common)
|
||
89 |
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
1 wing, with skin
|
5.42g
(32% AI)
|
Standard Release
|
|
90 |
5.147g
(30% AI)
|
FNDDS
|
||
91 |
Hot Ham And Cheese Sandwich On Bun
1 sandwich
|
5.095g
(30% AI)
|
FNDDS
|
|
92 |
Egg And Cheese On Biscuit
1 sandwich
|
4.966g
(29% AI)
|
FNDDS
|
|
93 |
Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
4.935g
(29% AI)
|
FNDDS
|
|
94 |
4.935g
(29% AI)
|
FNDDS
|
||
95 |
Potato French Fries With Cheese Fast Food / Restaurant
1 kids meal order
|
4.865g
(29% AI)
|
FNDDS
|
|
96 |
4.836g
(28% AI)
|
FNDDS
|
||
97 |
4.836g
(28% AI)
|
FNDDS
|
||
98 |
KFC, Coleslaw
1 package
|
4.814g
(28% AI)
|
Standard Release
|
|
99 |
WENDY'S, french fries
1 kid's meal serving
|
4.79g
(28% AI)
|
Standard Release
|
|
100 |
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
1 drumstick, with skin
|
4.762g
(28% AI)
|
Standard Release
|
|
101 |
4.722g
(28% AI)
|
FNDDS
|
||
102 |
4.722g
(28% AI)
|
FNDDS
|
||
103 |
4.704g
(28% AI)
|
Standard Release (Common)
|
||
104 |
TACO BELL, Nachos Supreme
1 serving
|
4.704g
(28% AI)
|
Standard Release
|
|
105 |
McDONALD'S, Sausage Biscuit with Egg
1 item 5.7 oz
|
4.694g
(28% AI)
|
Standard Release
|
|
106 |
Tomato Sandwich
1 sandwich
|
4.682g
(28% AI)
|
FNDDS
|
|
107 |
4.627g
(27% AI)
|
Standard Release (Common)
|
||
108 |
Egg Cheese Ham And Bacon On Bun
1 jack-in-the-box sandwich
|
4.482g
(26% AI)
|
FNDDS
|
|
109 |
Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread
1 burger king sandwich
|
4.475g
(26% AI)
|
FNDDS
|
|
110 |
4.44g
(26% AI)
|
Standard Release
|
||
111 |
4.357g
(26% AI)
|
FNDDS
|
||
112 |
4.35g
(26% AI)
|
Standard Release (Common)
|
||
113 |
Egg Cheese And Sausage On Bun
1 sandwich
|
4.342g
(26% AI)
|
FNDDS
|
|
114 |
Potato Tots School
1 cup
|
4.298g
(25% AI)
|
FNDDS
|
|
115 |
Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 triple cheeseburger
|
4.263g
(25% AI)
|
FNDDS
|
|
116 |
Bacon Sandwich With Spread
1 sandwich
|
4.223g
(25% AI)
|
FNDDS
|
|
117 |
Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili
1 frankfurter on bun
|
4.178g
(25% AI)
|
FNDDS
|
|
118 |
BURGER KING, french fries
1 small serving
|
4.158g
(24% AI)
|
Standard Release
|
|
119 |
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
1 sandwich
|
4.156g
(24% AI)
|
Standard Release
|
|
120 |
4.156g
(24% AI)
|
Standard Release (Common)
|
||
121 |
Bacon Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) bacon cheeseburger
|
4.145g
(24% AI)
|
FNDDS
|
|
122 |
Frankfurter Or Hot Dog Sandwich Meatless Plain On Bun
1 frankfurter on bun
|
4.086g
(24% AI)
|
FNDDS
|
|
123 |
Turkey Sandwich With Spread
1 sandwich
|
4.086g
(24% AI)
|
FNDDS
|
|
124 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
4.03g
(24% AI)
|
FNDDS
|
|
125 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
4.03g
(24% AI)
|
FNDDS
|
|
126 |
4.03g
(24% AI)
|
Standard Release
|
||
127 |
McDONALD'S, Southern Style Chicken Biscuit
1 biscuit regular size biscuit
|
3.994g
(23% AI)
|
Standard Release
|
|
128 |
3.994g
(23% AI)
|
Standard Release (Common)
|
||
129 |
Potato Tots Frozen Baked
1 cup
|
3.97g
(23% AI)
|
FNDDS
|
|
130 |
3.94g
(23% AI)
|
Standard Release (Common)
|
||
131 |
3.936g
(23% AI)
|
Standard Release
|
||
132 |
3.931g
(23% AI)
|
Standard Release
|
||
133 |
McDONALD'S, Hotcakes (plain)
3 hotcakes 5.3 oz
|
3.931g
(23% AI)
|
Standard Release
|
|
134 |
3.912g
(23% AI)
|
Standard Release
|
||
135 |
Bacon And Egg Sandwich
1 sandwich
|
3.875g
(23% AI)
|
FNDDS
|
|
136 |
Frankfurter Or Hot Dog Sandwich Meatless On Bread With Meatless Chili
1 frankfurter on bread
|
3.859g
(23% AI)
|
FNDDS
|
|
137 |
Egg Cheese And Bacon On Bagel
1 sandwich
|
3.835g
(23% AI)
|
FNDDS
|
|
138 |
Steak Sandwich Plain On Biscuit
1 sandwich
|
3.824g
(22% AI)
|
FNDDS
|
|
139 |
3.81g
(22% AI)
|
Standard Release (Common)
|
||
140 |
3.783g
(22% AI)
|
FNDDS
|
||
141 |
Bacon On Biscuit
1 sandwich
|
3.781g
(22% AI)
|
FNDDS
|
|
142 |
Sausage And Spaghetti Sauce Sandwich
1 sandwich
|
3.772g
(22% AI)
|
FNDDS
|
|
143 |
Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread
1 frankfurter on bread
|
3.767g
(22% AI)
|
FNDDS
|
|
144 |
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
1 slice 1/4 of pie
|
3.741g
(22% AI)
|
Standard Release
|
|
145 |
3.699g
(22% AI)
|
Standard Release
|
||
146 |
3.672g
(22% AI)
|
FNDDS
|
||
147 |
Double Bacon Cheeseburger 2 Small Patties With Condiments On Bun From Fast Food / Restaurant (Burger King Bacon Double Cheeseburger)
1 burger king double bacon cheeseburger
|
3.658g
(22% AI)
|
FNDDS
|
|
148 |
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
1 thigh, with skin
|
3.656g
(22% AI)
|
Standard Release
|
|
149 |
3.656g
(22% AI)
|
FNDDS
|
||
150 |
Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Wheat Bun
1 frankfurter on bun
|
3.655g
(22% AI)
|
FNDDS
|
|
151 |
McDONALD'S, Sausage Biscuit
1 item 4.1 oz
|
3.654g
(21% AI)
|
Standard Release
|
|
152 |
Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Whole Wheat Bun
1 frankfurter on bun
|
3.651g
(21% AI)
|
FNDDS
|
|
153 |
Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On White Bun
1 frankfurter on bun
|
3.648g
(21% AI)
|
FNDDS
|
|
154 |
3.646g
(21% AI)
|
Standard Release
|
||
155 |
Ham Sandwich With Spread
1 sandwich
|
3.636g
(21% AI)
|
FNDDS
|
|
156 |
3.621g
(21% AI)
|
Standard Release
|
||
157 |
3.621g
(21% AI)
|
Standard Release (Common)
|
||
158 |
Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Wheat Bun
1 frankfurter on bun
|
3.616g
(21% AI)
|
FNDDS
|
|
159 |
Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Wheat Bun
1 frankfurter on bun
|
3.613g
(21% AI)
|
FNDDS
|
|
160 |
Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On White Bun
1 frankfurter on bun
|
3.611g
(21% AI)
|
FNDDS
|
|
161 |
3.606g
(21% AI)
|
FNDDS
|
||
162 |
3.6g
(21% AI)
|
Standard Release
|
||
163 |
Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Multigrain Bread
1 frankfurter on bread
|
3.524g
(21% AI)
|
FNDDS
|
|
164 |
3.518g
(21% AI)
|
Standard Release (Common)
|
||
165 |
3.513g
(21% AI)
|
Standard Release
|
||
166 |
3.509g
(21% AI)
|
Standard Release (Common)
|
||
167 |
TACO BELL, Nachos
1 serving
|
3.509g
(21% AI)
|
Standard Release
|
|
168 |
3.503g
(21% AI)
|
Standard Release (Common)
|
||
169 |
Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Multigrain Bread
1 frankfurter on bread
|
3.492g
(21% AI)
|
FNDDS
|
|
170 |
TACO BELL, Taco Salad
1 item
|
3.491g
(21% AI)
|
Standard Release
|
|
171 |
Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Whole Wheat Bread
1 frankfurter on bread
|
3.44g
(20% AI)
|
FNDDS
|
|
172 |
Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Wheat Bread
1 frankfurter on bread
|
3.413g
(20% AI)
|
FNDDS
|
|
173 |
Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Whole Grain White Bun
1 frankfurter on bun
|
3.407g
(20% AI)
|
FNDDS
|
|
174 |
Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Multigrain Bun
1 frankfurter on bun
|
3.407g
(20% AI)
|
FNDDS
|
|
175 |
3.401g
(20% AI)
|
Standard Release
|
||
176 |
3.389g
(20% AI)
|
Standard Release (Common)
|
||
177 |
3.389g
(20% AI)
|
Standard Release
|
||
178 |
3.389g
(20% AI)
|
Standard Release (Common)
|
||
179 |
TACO BELL, Bean Burrito
1 each burrito
|
3.389g
(20% AI)
|
Standard Release
|
|
180 |
Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Grain White Bun
1 frankfurter on bun
|
3.381g
(20% AI)
|
FNDDS
|
|
181 |
Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Multigrain Bun
1 frankfurter on bun
|
3.381g
(20% AI)
|
FNDDS
|
|
182 |
Ham And Cheese Sandwich With Spread Grilled
1 sandwich
|
3.38g
(20% AI)
|
FNDDS
|
|
183 |
Fast Foods, Fried Chicken, Breast, meat and skin and breading
1 breast, with skin
|
3.364g
(20% AI)
|
Standard Release
|
|
184 |
Fast Foods, Fried Chicken, Thigh, meat and skin and breading
1 thigh with skin
|
3.358g
(20% AI)
|
Standard Release
|
|
185 |
Bacon And Cheese Sandwich With Spread
1 sandwich
|
3.353g
(20% AI)
|
FNDDS
|
|
186 |
Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Wheat Bread
1 frankfurter on bread
|
3.318g
(20% AI)
|
FNDDS
|
|
187 |
Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On White Bread
1 frankfurter on bread
|
3.312g
(19% AI)
|
FNDDS
|
|
188 |
Cheeseburger Nfs
1 cheeseburger
|
3.308g
(19% AI)
|
FNDDS
|
|
189 |
Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) cheeseburger
|
3.308g
(19% AI)
|
FNDDS
|
|
190 |
3.303g
(19% AI)
|
Standard Release
|
||
191 |
McDONALD'S, Chicken McNUGGETS
4 pieces
|
3.302g
(19% AI)
|
Standard Release
|
|
192 |
Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Wheat Bread
1 frankfurter on bread
|
3.298g
(19% AI)
|
FNDDS
|
|
193 |
Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On White Bread
1 frankfurter on bread
|
3.291g
(19% AI)
|
FNDDS
|
|
194 |
3.288g
(19% AI)
|
FNDDS
|
||
195 |
Pizza, meat and vegetable topping, regular crust, frozen, cooked
1 serving 5 servings per 24.2 oz package
|
3.276g
(19% AI)
|
Standard Release
|
|
196 |
Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Whole Grain White Bread
1 frankfurter on bread
|
3.225g
(19% AI)
|
FNDDS
|
|
197 |
3.224g
(19% AI)
|
Standard Release
|
||
198 |
3.222g
(19% AI)
|
FNDDS
|
||
199 |
Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Grain White Bread
1 frankfurter on bread
|
3.209g
(19% AI)
|
FNDDS
|
|
200 |
3.199g
(19% AI)
|
FNDDS
|