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200 Fast Foods Highest in Omega 6s

Ranked by a Common Serving Size
17000mg Omega 6s = 100% AI
  1. Subway Tuna Sub
    14192mg (83% AI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  2. Egg Salad Sandwich
    13908mg (82% AI) in 1 sandwich
    Database: FNDDS (Source)
  3. Kfc Fried Chicken Extra Crispy Skin And Breading
    13572mg (80% AI) in 100 grams
    Database: Standard Release (Source)
  4. Onion Rings Breaded And Fried
    13567mg (80% AI) in 1 package (18 onion rings)
    Database: Standard Release (Common) (Source)
  5. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    13331mg (78% AI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  6. Burger King Original Chicken Sandwich
    13036mg (77% AI) in 1 sandwich
    Database: Standard Release (Source)
  7. Kfc Fried Chicken Breast
    12633mg (74% AI) in 1 breast, with skin
    Database: Standard Release (Common) (Source)
  8. Fish Sandwich With Tartar Sauce
    12483mg (73% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  9. Burger King Premium Fish Sandwich
    12483mg (73% AI) in 1 sandwich
    Database: Standard Release (Source)
  10. Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread
    11199mg (66% AI) in 1 sandwich
    Database: FNDDS (Source)
  11. Kfc Fried Chicken Extra Crispy Thigh Meat And Skin With Breading
    11161mg (66% AI) in 1 thigh, with skin
    Database: Standard Release (Source)
  12. Sardine Sandwich With Lettuce And Spread
    11104mg (65% AI) in 1 sandwich
    Database: FNDDS (Source)
  13. Burger King Onion Rings
    10552mg (62% AI) in 1 small
    Database: Standard Release (Source)
  14. Burger King Whopper With Cheese
    10475mg (62% AI) in 1 item
    Database: Standard Release (Source)
  15. Burger King Double Whopper With Cheese
    10354mg (61% AI) in 1 item
    Database: Standard Release (Source)
  16. Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread
    10172mg (60% AI) in 1 sandwich
    Database: FNDDS (Source)
  17. Burger King Double Whopper No Cheese
    9978mg (59% AI) in 1 item
    Database: Standard Release (Source)
  18. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    9978mg (59% AI) in 1 item
    Database: Standard Release (Common) (Source)
  19. Coleslaw (Fast Food)
    9678mg (57% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Egg Cheese And Ham On Bagel
    9457mg (56% AI) in 1 mcdonald's sandwich
    Database: FNDDS (Source)
  21. Potato Home Fries Nfs
    9406mg (55% AI) in 1 cup
    Database: FNDDS (Source)
  22. Potato Home Fries Ready-To-Heat
    9406mg (55% AI) in 1 cup
    Database: FNDDS (Source)
  23. Potato Home Fries From Restaurant / Fast Food
    9158mg (54% AI) in 1 cup
    Database: FNDDS (Source)
  24. Turkey And Bacon Submarine Sandwich With Lettuce Tomato And Spread
    8966mg (53% AI) in 1 submarine
    Database: FNDDS (Source)
  25. Pepperoni And Salami Submarine Sandwich With Lettuce Tomato And Spread
    8952mg (53% AI) in 1 submarine
    Database: FNDDS (Source)
  26. Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread
    8951mg (53% AI) in 1 sandwich
    Database: FNDDS (Source)
  27. Turkey And Bacon Submarine Sandwich With Cheese Lettuce Tomato And Spread
    8744mg (51% AI) in 1 submarine
    Database: FNDDS (Source)
  28. Vegetable Submarine Sandwich With Spread
    8677mg (51% AI) in 1 submarine
    Database: FNDDS (Source)
  29. Potato Home Fries With Vegetables
    8504mg (50% AI) in 1 cup
    Database: FNDDS (Source)
  30. Tuna Melt Sandwich
    8414mg (49% AI) in 1 sandwich
    Database: FNDDS (Source)
  31. Potato Home Fries From Fresh
    8318mg (49% AI) in 1 cup
    Database: FNDDS (Source)
  32. Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading
    8257mg (49% AI) in 1 breast, with skin
    Database: Standard Release (Source)
  33. Buffalo Chicken Submarine Sandwich
    8078mg (48% AI) in 1 submarine
    Database: FNDDS (Source)
  34. Buffalo Chicken Submarine Sandwich With Cheese
    7974mg (47% AI) in 1 submarine
    Database: FNDDS (Source)
  35. McDonalds Big Breakfast
    7962mg (47% AI) in 1 item 9.5 oz
    Database: Standard Release (Source)
  36. Chicken Patty Sandwich Or Biscuit
    7948mg (47% AI) in 1 sandwich
    Database: FNDDS (Source)
  37. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    7816mg (46% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  38. Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise
    7772mg (46% AI) in 1 sandwich
    Database: Standard Release (Source)
  39. Ham And Tomato Club Sandwich With Lettuce And Spread
    7737mg (46% AI) in 1 sandwich
    Database: FNDDS (Source)
  40. Wendys Crispy Chicken Sandwich
    7578mg (45% AI) in 1 sandwich
    Database: Standard Release (Source)
  41. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    7298mg (43% AI) in 1 item
    Database: Standard Release (Common) (Source)
  42. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    7234mg (43% AI) in 1 item
    Database: Standard Release (Common) (Source)
  43. Potato Hash Brown From Fresh
    7088mg (42% AI) in 1 cup
    Database: FNDDS (Source)
  44. Fish Sandwich With Tartar Sauce And Cheese
    7034mg (41% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  45. McDonalds Filet-O-Fish
    7034mg (41% AI) in 1 sandwich
    Database: Standard Release (Source)
  46. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    6988mg (41% AI) in 1 item
    Database: Standard Release (Common) (Source)
  47. Popeyes Coleslaw
    6973mg (41% AI) in 1 package
    Database: Standard Release (Source)
  48. Potato Tots Nfs
    6943mg (41% AI) in 1 cup
    Database: FNDDS (Source)
  49. Potato Tots From Fresh Fried Or Baked
    6943mg (41% AI) in 1 cup
    Database: FNDDS (Source)
  50. Potato Tots Frozen Fried
    6943mg (41% AI) in 1 cup
    Database: FNDDS (Source)
  51. Potato Tots Frozen Ns As To Fried Or Baked
    6943mg (41% AI) in 1 cup
    Database: FNDDS (Source)
  52. Biscuit With Egg And Bacon
    6827mg (40% AI) in 1 biscuit
    Database: Standard Release (Common) (Source)
  53. Croissant With Egg Cheese And Sausage
    6724mg (40% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  54. Burger King Croissanwich With Sausage Egg And Cheese
    6724mg (40% AI) in 1 sandwich
    Database: Standard Release (Source)
  55. Biscuit With Egg And Ham
    6718mg (40% AI) in 1 biscuit
    Database: Standard Release (Common) (Source)
  56. Bacon Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
    6713mg (39% AI) in 1 (1/3 lb) cheeseburger
    Database: FNDDS (Source)
  57. Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread
    6557mg (39% AI) in 1 submarine
    Database: FNDDS (Source)
  58. Chicken Salad Or Chicken Spread Sandwich
    6555mg (39% AI) in 1 sandwich
    Database: FNDDS (Source)
  59. Quesadilla With Chicken
    6548mg (39% AI) in 1 each quesadilla
    Database: Standard Release (Common) (Source)
  60. Wendys Homestyle Chicken Fillet Sandwich
    6539mg (38% AI) in 1 item
    Database: Standard Release (Source)
  61. Turkey Salad Or Turkey Spread Sandwich
    6494mg (38% AI) in 1 sandwich
    Database: FNDDS (Source)
  62. Fast Foods Cheeseburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    6450mg (38% AI) in 1 item
    Database: Standard Release (Source)
  63. Egg And Steak On Biscuit
    6383mg (38% AI) in 1 sandwich
    Database: FNDDS (Source)
  64. Potato Tots Fast Food / Restaurant
    6382mg (38% AI) in 1 cup
    Database: FNDDS (Source)
  65. Biscuit With Gravy
    6363mg (37% AI) in 1 biscuit with gravy
    Database: FNDDS (Source)
  66. Wendys Chicken Nuggets
    6332mg (37% AI) in 5 pieces
    Database: Standard Release (Source)
  67. Potato Hash Brown From Fresh With Cheese
    6315mg (37% AI) in 1 cup
    Database: FNDDS (Source)
  68. Ham Salad Sandwich
    6314mg (37% AI) in 1 sandwich
    Database: FNDDS (Source)
  69. Bacon Lettuce And Tomato Sandwich With Spread
    6263mg (37% AI) in 1 sandwich
    Database: FNDDS (Source)
  70. Roast Beef Submarine Sandwich With Cheese Lettuce Tomato And Spread
    6204mg (36% AI) in 1 submarine
    Database: FNDDS (Source)
  71. Crab Cake Sandwich On Bun
    6168mg (36% AI) in 1 sandwich
    Database: FNDDS (Source)
  72. Egg Extra Cheese And Extra Sausage On Bun
    6030mg (35% AI) in 1 jack-in-the-box sandwich
    Database: FNDDS (Source)
  73. Puerto Rican Sandwich
    5979mg (35% AI) in 1 sandwich
    Database: FNDDS (Source)
  74. Egg Cheese And Ham On Biscuit
    5918mg (35% AI) in 1 sandwich
    Database: FNDDS (Source)
  75. McDonalds Ranch Snack Wrap Crispy
    5916mg (35% AI) in 1 wrap
    Database: Standard Release (Source)
  76. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    5916mg (35% AI) in 1 item
    Database: Standard Release (Common) (Source)
  77. McDonalds Mcchicken Sandwich
    5909mg (35% AI) in 1 sandwich
    Database: Standard Release (Source)
  78. Roast Beef Submarine Sandwich With Lettuce Tomato And Spread
    5885mg (35% AI) in 1 submarine
    Database: FNDDS (Source)
  79. Turkey Ham And Roast Beef Club Sandwich With Lettuce Tomato And Spread
    5870mg (35% AI) in 1 sandwich
    Database: FNDDS (Source)
  80. Cuban Sandwich With Spread
    5860mg (34% AI) in 1 sandwich (6" long)
    Database: FNDDS (Source)
  81. Chicken Breaded And Fried Boneless Pieces Plain
    5839mg (34% AI) in 6 pieces
    Database: Standard Release (Common) (Source)
  82. Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread
    5788mg (34% AI) in 1 sandwich
    Database: FNDDS (Source)
  83. Kfc Fried Chicken Extra Crispy Wing Meat And Skin With Breading
    5530mg (33% AI) in 1 wing, with skin
    Database: Standard Release (Source)
  84. School Lunch Chicken Patty Whole Grain Breaded
    5520mg (32% AI) in 1 patty
    Database: Standard Release (Source)
  85. Chicken Fillet Sandwich Plain With Pickles
    5509mg (32% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  86. Chick-Fil-A Chicken Sandwich
    5509mg (32% AI) in 1 sandwich
    Database: Standard Release (Source)
  87. Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
    5509mg (32% AI) in 1 (1/3 lb) cheeseburger
    Database: FNDDS (Source)
  88. Double Bacon Cheeseburger 2 Large Patties With Condiments On Bun From Fast Food / Restaurant
    5472mg (32% AI) in 1 sandwich
    Database: FNDDS (Source)
  89. Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread
    5147mg (30% AI) in 1 sandwich
    Database: FNDDS (Source)
  90. Hot Ham And Cheese Sandwich On Bun
    5095mg (30% AI) in 1 sandwich
    Database: FNDDS (Source)
  91. Egg And Cheese On Biscuit
    4966mg (29% AI) in 1 sandwich
    Database: FNDDS (Source)
  92. Bagel With Egg Sausage Patty Cheese And Condiments
    4956mg (29% AI) in 1 item
    Database: Standard Release (Common) (Source)
  93. Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant
    4935mg (29% AI) in 1 double bacon cheeseburger
    Database: FNDDS (Source)
  94. Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant (Wendy's Baconator)
    4935mg (29% AI) in 1 wendy's baconator
    Database: FNDDS (Source)
  95. Kfc Fried Chicken Extra Crispy Drumstick Meat And Skin With Breading
    4866mg (29% AI) in 1 drumstick, with skin
    Database: Standard Release (Source)
  96. Potato French Fries With Cheese Fast Food / Restaurant
    4865mg (29% AI) in 1 kids meal order
    Database: FNDDS (Source)
  97. Wendys French Fries
    4848mg (29% AI) in 1 kid's meal serving
    Database: Standard Release (Source)
  98. Nachos With Cheese Beans Ground Beef And Tomatoes
    4844mg (28% AI) in 1 serving
    Database: Standard Release (Common) (Source)
  99. Taco Bell Nachos Supreme
    4844mg (28% AI) in 1 serving
    Database: Standard Release (Source)
  100. Kfc Coleslaw
    4842mg (28% AI) in 1 package
    Database: Standard Release (Source)
  101. Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant
    4836mg (28% AI) in 1 sandwich
    Database: FNDDS (Source)
  102. Turkey Or Chicken Burger With Condiments On White Bun
    4836mg (28% AI) in 1 sandwich
    Database: FNDDS (Source)
  103. McDonalds Sausage Biscuit With Egg
    4792mg (28% AI) in 1 item 5.7 oz
    Database: Standard Release (Source)
  104. Turkey Or Chicken Burger With Condiments On Wheat Bun
    4722mg (28% AI) in 1 sandwich
    Database: FNDDS (Source)
  105. Turkey Or Chicken Burger With Condiments On Whole Wheat Bun
    4722mg (28% AI) in 1 sandwich
    Database: FNDDS (Source)
  106. Tomato Sandwich
    4682mg (28% AI) in 1 sandwich
    Database: FNDDS (Source)
  107. Wendys Daves Hot N Juicy 1/4 Lb Single
    4625mg (27% AI) in 1 sandwich
    Database: Standard Release (Source)
  108. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    4625mg (27% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  109. Kfc Fried Chicken Original Recipe Skin And Breading
    4554mg (27% AI) in 100 grams
    Database: Standard Release (Source)
  110. Egg Cheese Ham And Bacon On Bun
    4482mg (26% AI) in 1 jack-in-the-box sandwich
    Database: FNDDS (Source)
  111. Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread
    4475mg (26% AI) in 1 burger king sandwich
    Database: FNDDS (Source)
  112. Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat
    4357mg (26% AI) in 1 small
    Database: FNDDS (Source)
  113. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    4350mg (26% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  114. Egg Cheese And Sausage On Bun
    4342mg (26% AI) in 1 sandwich
    Database: FNDDS (Source)
  115. Potato Tots School
    4298mg (25% AI) in 1 cup
    Database: FNDDS (Source)
  116. Fast Foods Biscuit With Egg And Sausage
    4277mg (25% AI) in 1 item
    Database: Standard Release (Source)
  117. Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant
    4263mg (25% AI) in 1 triple cheeseburger
    Database: FNDDS (Source)
  118. Bacon Sandwich With Spread
    4223mg (25% AI) in 1 sandwich
    Database: FNDDS (Source)
  119. Burger King French Fries
    4205mg (25% AI) in 1 small serving
    Database: Standard Release (Source)
  120. Pizza Hut 14 Inch Sausage Pizza Pan Crust
    4201mg (25% AI) in 1 slice
    Database: Standard Release (Source)
  121. Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili
    4178mg (25% AI) in 1 frankfurter on bun
    Database: FNDDS (Source)
  122. Bacon Cheeseburger 1 Medium Patty With Condiments On White Bun
    4145mg (24% AI) in 1 (1/4 lb) bacon cheeseburger
    Database: FNDDS (Source)
  123. Fast Foods Fried Chicken Skin And Breading From All Pieces
    4106mg (24% AI) in 100 grams
    Database: Standard Release (Source)
  124. Turkey Sandwich With Spread
    4086mg (24% AI) in 1 sandwich
    Database: FNDDS (Source)
  125. Frankfurter Or Hot Dog Sandwich Meatless Plain On Bun
    4086mg (24% AI) in 1 frankfurter on bun
    Database: FNDDS (Source)
  126. McDonalds Southern Style Chicken Biscuit
    4066mg (24% AI) in 1 biscuit regular size biscuit
    Database: Standard Release (Source)
  127. Biscuit With Crispy Chicken Fillet
    4066mg (24% AI) in 1 item
    Database: Standard Release (Common) (Source)
  128. Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
    4030mg (24% AI) in 1 (1/4 lb) bacon cheeseburger
    Database: FNDDS (Source)
  129. Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
    4030mg (24% AI) in 1 (1/4 lb) bacon cheeseburger
    Database: FNDDS (Source)
  130. Potato Tots Frozen Baked
    3970mg (23% AI) in 1 cup
    Database: FNDDS (Source)
  131. McDonalds Hotcakes (Plain)
    3959mg (23% AI) in 3 hotcakes 5.3 oz
    Database: Standard Release (Source)
  132. Digiorno Pizza Supreme Topping Rising Crust Frozen Baked
    3945mg (23% AI) in 1 slice 1/4 of pie
    Database: Standard Release (Source)
  133. Griddle Cake Sandwich Egg Cheese And Sausage
    3940mg (23% AI) in 1 item
    Database: Standard Release (Common) (Source)
  134. Taco Bell Soft Taco With Steak
    3931mg (23% AI) in 1 item
    Database: Standard Release (Source)
  135. English Muffin With Egg Cheese And Sausage
    3922mg (23% AI) in 1 item
    Database: Standard Release (Common) (Source)
  136. Bagel With Breakfast Steak Egg Cheese And Condiments
    3886mg (23% AI) in 1 item
    Database: Standard Release (Common) (Source)
  137. Bacon And Egg Sandwich
    3875mg (23% AI) in 1 sandwich
    Database: FNDDS (Source)
  138. Frankfurter Or Hot Dog Sandwich Meatless On Bread With Meatless Chili
    3859mg (23% AI) in 1 frankfurter on bread
    Database: FNDDS (Source)
  139. Egg Cheese And Bacon On Bagel
    3835mg (23% AI) in 1 sandwich
    Database: FNDDS (Source)
  140. Steak Sandwich Plain On Biscuit
    3824mg (22% AI) in 1 sandwich
    Database: FNDDS (Source)
  141. Burger King Croissanwich With Sausage And Cheese
    3806mg (22% AI) in 1 item
    Database: Standard Release (Source)
  142. Burrito Taco Or Quesadilla With Egg Beans And Breakfast Meat
    3783mg (22% AI) in 1 small
    Database: FNDDS (Source)
  143. Bacon On Biscuit
    3781mg (22% AI) in 1 sandwich
    Database: FNDDS (Source)
  144. Sausage And Spaghetti Sauce Sandwich
    3772mg (22% AI) in 1 sandwich
    Database: FNDDS (Source)
  145. Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread
    3767mg (22% AI) in 1 frankfurter on bread
    Database: FNDDS (Source)
  146. McDonalds Sausage Biscuit
    3736mg (22% AI) in 1 item 4.1 oz
    Database: Standard Release (Source)
  147. McDonalds Ranch Snack Wrap Grilled
    3717mg (22% AI) in 1 wrap
    Database: Standard Release (Source)
  148. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    3717mg (22% AI) in 1 item
    Database: Standard Release (Common) (Source)
  149. Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading
    3700mg (22% AI) in 1 thigh, with skin
    Database: Standard Release (Source)
  150. Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thick Crust
    3698mg (22% AI) in 1 slice
    Database: Standard Release (Source)
  151. Potato Hash Brown From Dry Mix
    3672mg (22% AI) in 1 cup
    Database: FNDDS (Source)
  152. Double Bacon Cheeseburger 2 Small Patties With Condiments On Bun From Fast Food / Restaurant (Burger King Bacon Double Cheeseburger)
    3658mg (22% AI) in 1 burger king double bacon cheeseburger
    Database: FNDDS (Source)
  153. Roast Beef Sandwich With Bacon And Cheese Sauce
    3656mg (22% AI) in 1 sandwich
    Database: FNDDS (Source)
  154. Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Wheat Bun
    3655mg (21% AI) in 1 frankfurter on bun
    Database: FNDDS (Source)
  155. Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Whole Wheat Bun
    3651mg (21% AI) in 1 frankfurter on bun
    Database: FNDDS (Source)
  156. Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On White Bun
    3648mg (21% AI) in 1 frankfurter on bun
    Database: FNDDS (Source)
  157. Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread
    3646mg (21% AI) in 1 sandwich
    Database: Standard Release (Source)
  158. Ham Sandwich With Spread
    3636mg (21% AI) in 1 sandwich
    Database: FNDDS (Source)
  159. Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Wheat Bun
    3616mg (21% AI) in 1 frankfurter on bun
    Database: FNDDS (Source)
  160. Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Wheat Bun
    3613mg (21% AI) in 1 frankfurter on bun
    Database: FNDDS (Source)
  161. Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On White Bun
    3611mg (21% AI) in 1 frankfurter on bun
    Database: FNDDS (Source)
  162. Burrito Taco Or Quesadilla With Egg And Potato
    3606mg (21% AI) in 1 small
    Database: FNDDS (Source)
  163. Wendys Ultimate Chicken Grill Sandwich
    3600mg (21% AI) in 1 item
    Database: Standard Release (Source)
  164. Potato French Fried In Vegetable Oil
    3551mg (21% AI) in 1 serving small
    Database: Standard Release (Common) (Source)
  165. Nachos With Cheese
    3536mg (21% AI) in 1 serving
    Database: Standard Release (Common) (Source)
  166. Taco Bell Nachos
    3536mg (21% AI) in 1 serving
    Database: Standard Release (Source)
  167. Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Multigrain Bread
    3524mg (21% AI) in 1 frankfurter on bread
    Database: FNDDS (Source)
  168. Subway Cold Cut Sub On White Bread With Lettuce And Tomato
    3506mg (21% AI) in 6 inch sub
    Database: Standard Release (Source)
  169. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    3506mg (21% AI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  170. Taco Bell Bean Burrito
    3504mg (21% AI) in 1 each burrito
    Database: Standard Release (Source)
  171. Burrito With Beans And Cheese
    3504mg (21% AI) in 1 each burrito
    Database: Standard Release (Common) (Source)
  172. Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Multigrain Bread
    3492mg (21% AI) in 1 frankfurter on bread
    Database: FNDDS (Source)
  173. Taco Bell Taco Salad
    3491mg (21% AI) in 1 item
    Database: Standard Release (Source)
  174. Pizza Hut 14 Inch Pepperoni Pizza Pan Crust
    3460mg (20% AI) in 1 slice
    Database: Standard Release (Source)
  175. Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Whole Wheat Bread
    3440mg (20% AI) in 1 frankfurter on bread
    Database: FNDDS (Source)
  176. Fast Foods Fried Chicken Breast Meat And Skin And Breading
    3414mg (20% AI) in 1 breast, with skin
    Database: Standard Release (Source)
  177. Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Wheat Bread
    3413mg (20% AI) in 1 frankfurter on bread
    Database: FNDDS (Source)
  178. Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Whole Grain White Bun
    3407mg (20% AI) in 1 frankfurter on bun
    Database: FNDDS (Source)
  179. Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Multigrain Bun
    3407mg (20% AI) in 1 frankfurter on bun
    Database: FNDDS (Source)
  180. School Lunch Chicken Nuggets Whole Grain Breaded
    3401mg (20% AI) in 5 pieces
    Database: Standard Release (Source)
  181. Fast Foods Fried Chicken Thigh Meat And Skin And Breading
    3400mg (20% AI) in 1 thigh with skin
    Database: Standard Release (Source)
  182. Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Grain White Bun
    3381mg (20% AI) in 1 frankfurter on bun
    Database: FNDDS (Source)
  183. Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Multigrain Bun
    3381mg (20% AI) in 1 frankfurter on bun
    Database: FNDDS (Source)
  184. Digiorno Pizza Pepperoni Topping Rising Crust Frozen Baked
    3380mg (20% AI) in 1 slice 1/4 of pie
    Database: Standard Release (Source)
  185. Ham And Cheese Sandwich With Spread Grilled
    3380mg (20% AI) in 1 sandwich
    Database: FNDDS (Source)
  186. McDonalds Chicken Mcnuggets
    3376mg (20% AI) in 4 pieces
    Database: Standard Release (Source)
  187. Bacon And Cheese Sandwich With Spread
    3353mg (20% AI) in 1 sandwich
    Database: FNDDS (Source)
  188. Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Wheat Bread
    3318mg (20% AI) in 1 frankfurter on bread
    Database: FNDDS (Source)
  189. Breakfast Burrito With Egg Cheese And Sausage
    3317mg (20% AI) in 1 burrito
    Database: Standard Release (Common) (Source)
  190. McDonalds Sausage Burrito
    3317mg (20% AI) in 1 burrito
    Database: Standard Release (Source)
  191. Taco Bell Burrito Supreme With Beef
    3316mg (20% AI) in 1 burrito
    Database: Standard Release (Source)
  192. Burrito With Beans Cheese And Beef
    3316mg (20% AI) in 1 burrito
    Database: Standard Release (Common) (Source)
  193. Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On White Bread
    3312mg (19% AI) in 1 frankfurter on bread
    Database: FNDDS (Source)
  194. Cheeseburger Nfs
    3308mg (19% AI) in 1 cheeseburger
    Database: FNDDS (Source)
  195. Cheeseburger 1 Medium Patty With Condiments On White Bun
    3308mg (19% AI) in 1 (1/4 lb) cheeseburger
    Database: FNDDS (Source)
  196. Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Wheat Bread
    3298mg (19% AI) in 1 frankfurter on bread
    Database: FNDDS (Source)
  197. Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On White Bread
    3291mg (19% AI) in 1 frankfurter on bread
    Database: FNDDS (Source)
  198. Burrito Taco Or Quesadilla With Egg And Breakfast Meat
    3288mg (19% AI) in 1 small
    Database: FNDDS (Source)
  199. Digiorno Pizza Pepperoni Topping Cheese Stuffed Crust Frozen Baked
    3286mg (19% AI) in 1 slice 1/4 of pie
    Database: Standard Release (Source)
  200. Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked
    3276mg (19% AI) in 1 serving 5 servings per 24.2 oz package
    Database: Standard Release (Source)
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