Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Phosphorus

116 results
Name
Phosphorus
Data source
+ 1
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 100 grams
580mg (46% DV)
Standard Release (Common)
+ 2
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 100 grams
515mg (41% DV)
Standard Release (Common)
+ 3
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams
490mg (39% DV)
Standard Release (Common)
+ 4
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 100 grams
426mg (34% DV)
Standard Release (Common)
+ 5
Fish Roe (Fish, roe, mixed species, raw) 100 grams
402mg (32% DV)
Standard Release (Common)
+ 6
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 100 grams
379mg (30% DV)
Standard Release (Common)
+ 7
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 100 grams
346mg (28% DV)
Standard Release (Common)
+ 8
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 100 grams
345mg (28% DV)
Standard Release (Common)
+ 9
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 100 grams
341mg (27% DV)
Standard Release (Common)
+ 10
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 100 grams
338mg (27% DV)
Standard Release (Common)
+ 11
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams
338mg (27% DV)
Standard Release (Common)
+ 12
Raw Scallops (Mollusks, scallop, mixed species, raw) 100 grams
334mg (27% DV)
Standard Release (Common)
+ 13
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 100 grams
333mg (27% DV)
Standard Release (Common)
+ 14
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 100 grams
332mg (27% DV)
Standard Release (Common)
+ 15
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 100 grams
327mg (26% DV)
Standard Release (Common)
+ 16
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 100 grams
326mg (26% DV)
Standard Release (Common)
+ 17
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 100 grams
326mg (26% DV)
Standard Release (Common)
+ 18
Kippered Herring (Fish, herring, Atlantic, kippered) 100 grams
325mg (26% DV)
Standard Release (Common)
+ 19
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 100 grams
322mg (26% DV)
Standard Release (Common)
+ 20
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 100 grams
321mg (26% DV)
Standard Release (Common)
+ 21
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 100 grams
318mg (25% DV)
Standard Release (Common)
+ 22
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 100 grams
309mg (25% DV)
Standard Release (Common)
+ 23
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 100 grams
306mg (24% DV)
Standard Release (Common)
+ 24
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams
305mg (24% DV)
Standard Release (Common)
+ 25
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams
304mg (24% DV)
Standard Release (Common)
+ 26
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 100 grams
304mg (24% DV)
Standard Release (Common)
+ 27
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 100 grams
303mg (24% DV)
Standard Release (Common)
+ 28
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 100 grams
300mg (24% DV)
Standard Release (Common)
+ 29
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 100 grams
298mg (24% DV)
Standard Release (Common)
+ 30
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 100 grams
295mg (24% DV)
Standard Release (Common)
+ 31
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 100 grams
292mg (23% DV)
Standard Release (Common)
+ 32
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 100 grams
292mg (23% DV)
Standard Release (Common)
+ 33
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 100 grams
287mg (23% DV)
Standard Release (Common)
+ 34
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 100 grams
285mg (23% DV)
Standard Release (Common)
+ 35
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 100 grams
285mg (23% DV)
Standard Release (Common)
+ 36
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 100 grams
285mg (23% DV)
Standard Release (Common)
+ 37
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 100 grams
283mg (23% DV)
Standard Release (Common)
+ 38
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 100 grams
282mg (23% DV)
Standard Release (Common)
+ 39
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 100 grams
282mg (23% DV)
Standard Release (Common)
+ 40
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 100 grams
282mg (23% DV)
Standard Release (Common)
+ 41
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams
281mg (22% DV)
Standard Release (Common)
+ 42
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 100 grams
280mg (22% DV)
Standard Release (Common)
+ 43
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 100 grams
279mg (22% DV)
Standard Release (Common)
+ 44
Cooked Haddock (Fish, haddock, cooked, dry heat) 100 grams
278mg (22% DV)
Standard Release (Common)
+ 45
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 100 grams
278mg (22% DV)
Standard Release (Common)
+ 46
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 100 grams
278mg (22% DV)
Standard Release (Common)
+ 47
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 100 grams
277mg (22% DV)
Standard Release (Common)
+ 48
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 100 grams
271mg (22% DV)
Standard Release (Common)
+ 49
Raw Whitefish (Fish, whitefish, mixed species, raw) 100 grams
270mg (22% DV)
Standard Release (Common)
+ 50
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams
270mg (22% DV)
Standard Release (Common)
+ 51
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 100 grams
270mg (22% DV)
Standard Release (Common)
+ 52
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 100 grams
269mg (22% DV)
Standard Release (Common)
+ 53
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 100 grams
269mg (22% DV)
Standard Release (Common)
+ 54
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 100 grams
267mg (21% DV)
Standard Release (Common)
+ 55
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 100 grams
267mg (21% DV)
Standard Release (Common)
+ 56
Raw Pink Salmon (Fish, salmon, pink, raw) 100 grams
261mg (21% DV)
Standard Release (Common)
+ 57
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 100 grams
260mg (21% DV)
Standard Release (Common)
+ 58
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 100 grams
258mg (21% DV)
Standard Release (Common)
+ 59
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 100 grams
256mg (20% DV)
Standard Release (Common)
+ 60
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 100 grams
254mg (20% DV)
Standard Release (Common)
+ 61
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 100 grams
254mg (20% DV)
Standard Release (Common)
+ 62
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 100 grams
253mg (20% DV)
Standard Release (Common)
+ 63
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 100 grams
252mg (20% DV)
Standard Release (Common)
+ 64
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 100 grams
252mg (20% DV)
Standard Release (Common)
+ 65
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 100 grams
251mg (20% DV)
Standard Release (Common)
+ 66
Smoked Haddock (Fish, haddock, smoked) 100 grams
251mg (20% DV)
Standard Release (Common)
+ 67
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 100 grams
248mg (20% DV)
Standard Release (Common)
+ 68
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 100 grams
243mg (19% DV)
Standard Release (Common)
+ 69
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 100 grams
241mg (19% DV)
Standard Release (Common)
+ 70
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 100 grams
240mg (19% DV)
Standard Release (Common)
+ 71
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams
236mg (19% DV)
Standard Release (Common)
+ 72
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 100 grams
236mg (19% DV)
Standard Release (Common)
+ 73
Canned Blue Crab (Crustaceans, crab, blue, canned) 100 grams
234mg (19% DV)
Standard Release (Common)
+ 74
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 100 grams
234mg (19% DV)
Standard Release (Common)
+ 75
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 100 grams
229mg (18% DV)
Standard Release (Common)
+ 76
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 100 grams
226mg (18% DV)
Standard Release (Common)
+ 77
Raw Whiting (Fish, whiting, mixed species, raw) 100 grams
222mg (18% DV)
Standard Release (Common)
+ 78
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 100 grams
222mg (18% DV)
Standard Release (Common)
+ 79
Raw Squid (Mollusks, squid, mixed species, raw) 100 grams
221mg (18% DV)
Standard Release (Common)
+ 80
Baked Conch (Mollusks, conch, baked or broiled) 100 grams
217mg (17% DV)
Standard Release (Common)
+ 81
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 100 grams
217mg (17% DV)
Standard Release (Common)
+ 82
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 100 grams
217mg (17% DV)
Standard Release (Common)
+ 83
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 100 grams
217mg (17% DV)
Standard Release (Common)
+ 84
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 100 grams
215mg (17% DV)
Standard Release (Common)
+ 85
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 100 grams
213mg (17% DV)
Standard Release (Common)
+ 86
Cooked Cod (Fish, cod, Pacific, cooked) 100 grams
205mg (16% DV)
Standard Release (Common)
+ 87
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 100 grams
204mg (16% DV)
Standard Release (Common)
+ 88
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 100 grams
201mg (16% DV)
Standard Release (Common)
+ 89
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 100 grams
201mg (16% DV)
Standard Release (Common)
+ 90
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 100 grams
200mg (16% DV)
Standard Release (Common)
+ 91
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 100 grams
200mg (16% DV)
Standard Release (Common)
+ 92
Raw Striped Bass (Fish, bass, striped, raw) 100 grams
198mg (16% DV)
Standard Release (Common)
+ 93
Raw Clams (Mollusks, clam, mixed species, raw) 100 grams
198mg (16% DV)
Standard Release (Common)
+ 94
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 100 grams
195mg (16% DV)
Standard Release (Common)
+ 95
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 100 grams
194mg (16% DV)
Standard Release (Common)
+ 96
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 100 grams
185mg (15% DV)
Standard Release (Common)
+ 97
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 100 grams
183mg (15% DV)
Standard Release (Common)
+ 98
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 100 grams
182mg (15% DV)
Standard Release (Common)
+ 99
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 100 grams
175mg (14% DV)
Standard Release (Common)
+ 100
Raw Anchovies (Fish, anchovy, european, raw) 100 grams
174mg (14% DV)
Standard Release (Common)
+ 101
Raw Tilapia (Fish, tilapia, raw) 100 grams
170mg (14% DV)
Standard Release (Common)
+ 102
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 100 grams
165mg (13% DV)
Standard Release (Common)
+ 103
Smoked Salmon (Fish, salmon, chinook, smoked) 100 grams
164mg (13% DV)
Standard Release (Common)
+ 104
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 100 grams
162mg (13% DV)
Standard Release (Common)
+ 105
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 100 grams
157mg (13% DV)
Standard Release (Common)
+ 106
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 100 grams
150mg (12% DV)
Standard Release (Common)
+ 107
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 100 grams
143mg (11% DV)
Standard Release (Common)
+ 108
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 100 grams
139mg (11% DV)
Standard Release (Common)
+ 109
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 100 grams
138mg (11% DV)
Standard Release (Common)
+ 110
Raw Queen Crab (Crustaceans, crab, queen, raw) 100 grams
133mg (11% DV)
Standard Release (Common)
+ 111
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 100 grams
132mg (11% DV)
Standard Release (Common)
+ 112
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 100 grams
128mg (10% DV)
Standard Release (Common)
+ 113
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 100 grams
115mg (9% DV)
Standard Release (Common)
+ 114
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 100 grams
102mg (8% DV)
Standard Release (Common)
+ 115
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 100 grams
93mg (7% DV)
Standard Release (Common)
+ 116
Pickled Herring (Fish, herring, Atlantic, pickled) 100 grams
89mg (7% DV)
Standard Release (Common)