Nutrient Ranking Tool

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116 Fish Highest in Potassium, K

Ranked by a 100 gram Serving Size
4700mg Potassium, K = 100% DV
  1. Whelk (Cooked)
    (Mollusks Whelk Unspecified Cooked Moist Heat)
    694mg (15% DV)
    Database: Standard Release (Common) View
    (Source)
  2. Cooked Cuttlefish
    (Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
    637mg (14% DV)
    Database: Standard Release (Common) View
    (Source)
  3. Cooked Pompano
    (Fish Pompano Florida Cooked Dry Heat)
    636mg (14% DV)
    Database: Standard Release (Common) View
    (Source)
  4. Octopus (Cooked)
    (Mollusks Octopus Common Cooked Moist Heat)
    630mg (13% DV)
    Database: Standard Release (Common) View
    (Source)
  5. Cooked Clams
    (Mollusks Clam Mixed Species Cooked Moist Heat)
    628mg (13% DV)
    Database: Standard Release (Common) View
    (Source)
  6. Canned Clams
    (Mollusks Clam Mixed Species Canned Drained Solids)
    628mg (13% DV)
    Database: Standard Release (Common) View
    (Source)
  7. Wild Atlantic Salmon (Cooked)
    (Fish Salmon Atlantic Wild Cooked Dry Heat)
    628mg (13% DV)
    Database: Standard Release (Common) View
    (Source)
  8. Cooked Lingcod
    (Fish Lingcod Cooked Dry Heat)
    560mg (12% DV)
    Database: Standard Release (Common) View
    (Source)
  9. Cooked King Mackerel
    (Fish Mackerel King Cooked Dry Heat)
    558mg (12% DV)
    Database: Standard Release (Common) View
    (Source)
  10. Canned Anchovies
    (Fish Anchovy European Canned In Oil Drained Solids)
    544mg (12% DV)
    Database: Standard Release (Common) View
    (Source)
  11. Cooked Pacific Herring
    (Fish Herring Pacific Cooked Dry Heat)
    542mg (12% DV)
    Database: Standard Release (Common) View
    (Source)
  12. Cooked Yellowtail
    (Fish Yellowtail Mixed Species Cooked Dry Heat)
    538mg (11% DV)
    Database: Standard Release (Common) View
    (Source)
  13. Cooked Mahimahi
    (Fish Mahimahi Cooked Dry Heat)
    533mg (11% DV)
    Database: Standard Release (Common) View
    (Source)
  14. Canned Atlantic Cod
    (Fish Cod Atlantic Canned Solids And Liquid)
    528mg (11% DV)
    Database: Standard Release (Common) View
    (Source)
  15. Cooked Halibut
    (Fish Halibut Atlantic And Pacific Cooked Dry Heat)
    528mg (11% DV)
    Database: Standard Release (Common) View
    (Source)
  16. Cooked Yellowfin Tuna
    (Fish Tuna Yellowfin Fresh Cooked Dry Heat)
    527mg (11% DV)
    Database: Standard Release (Common) View
    (Source)
  17. Cooked Snapper
    (Fish Snapper Mixed Species Cooked Dry Heat)
    522mg (11% DV)
    Database: Standard Release (Common) View
    (Source)
  18. Cooked Skipjack
    (Fish Tuna Skipjack Fresh Cooked Dry Heat)
    522mg (11% DV)
    Database: Standard Release (Common) View
    (Source)
  19. Cooked Tilefish
    (Fish Tilefish Cooked Dry Heat)
    512mg (11% DV)
    Database: Standard Release (Common) View
    (Source)
  20. Cooked Swordfish
    (Fish Swordfish Cooked Dry Heat)
    499mg (11% DV)
    Database: Standard Release (Common) View
    (Source)
  21. Cooked Walleye Pike
    (Fish Pike Walleye Cooked Dry Heat)
    499mg (11% DV)
    Database: Standard Release (Common) View
    (Source)
  22. Wild Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Wild Raw)
    490mg (10% DV)
    Database: Standard Release (Common) View
    (Source)
  23. Cooked Grouper
    (Fish Grouper Mixed Species Cooked Dry Heat)
    475mg (10% DV)
    Database: Standard Release (Common) View
    (Source)
  24. Cooked Coho Salmon (Farmed)
    (Fish Salmon Coho Farmed Cooked Dry Heat)
    460mg (10% DV)
    Database: Standard Release (Common) View
    (Source)
  25. Cooked Sablefish
    (Fish Sablefish Cooked Dry Heat)
    459mg (10% DV)
    Database: Standard Release (Common) View
    (Source)
  26. Cooked Pollock
    (Fish Pollock Atlantic Cooked Dry Heat)
    456mg (10% DV)
    Database: Standard Release (Common) View
    (Source)
  27. Cooked Coho Salmon (Wild Moist Heat)
    (Fish Salmon Coho Wild Cooked Moist Heat)
    455mg (10% DV)
    Database: Standard Release (Common) View
    (Source)
  28. Raw Coho Salmon
    (Fish Salmon Coho Farmed Raw)
    450mg (10% DV)
    Database: Standard Release (Common) View
    (Source)
  29. Cooked Rainbow Trout
    (Fish Trout Rainbow Farmed Cooked Dry Heat)
    450mg (10% DV)
    Database: Standard Release (Common) View
    (Source)
  30. Cooked Trout
    (Fish Trout Rainbow Wild Cooked Dry Heat)
    448mg (10% DV)
    Database: Standard Release (Common) View
    (Source)
  31. Kippered Herring
    (Fish Herring Atlantic Kippered)
    447mg (10% DV)
    Database: Standard Release (Common) View
    (Source)
  32. Yellowfin Tuna (Raw)
    (Fish Tuna Fresh Yellowfin Raw)
    441mg (9% DV)
    Database: Standard Release (Common) View
    (Source)
  33. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)
    436mg (9% DV)
    Database: Standard Release (Common) View
    (Source)
  34. Cooked Whiting
    (Fish Whiting Mixed Species Cooked Dry Heat)
    434mg (9% DV)
    Database: Standard Release (Common) View
    (Source)
  35. Cooked Coho Salmon (Wild)
    (Fish Salmon Coho Wild Cooked Dry Heat)
    434mg (9% DV)
    Database: Standard Release (Common) View
    (Source)
  36. Cooked Alaska Pollock
    (Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))
    430mg (9% DV)
    Database: Standard Release (Common) View
    (Source)
  37. Smoked Whitefish
    (Fish Whitefish Mixed Species Smoked)
    423mg (9% DV)
    Database: Standard Release (Common) View
    (Source)
  38. Yellowtail (Raw)
    (Fish Yellowtail Mixed Species Raw)
    420mg (9% DV)
    Database: Standard Release (Common) View
    (Source)
  39. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    419mg (9% DV)
    Database: Standard Release (Common) View
    (Source)
  40. Cooked Catfish
    (Fish Catfish Channel Wild Cooked Dry Heat)
    419mg (9% DV)
    Database: Standard Release (Common) View
    (Source)
  41. Smoked Haddock
    (Fish Haddock Smoked)
    415mg (9% DV)
    Database: Standard Release (Common) View
    (Source)
  42. Cooked Dungeness Crab
    (Crustaceans Crab Dungeness Cooked Moist Heat)
    408mg (9% DV)
    Database: Standard Release (Common) View
    (Source)
  43. Skipjack Tuna (Raw)
    (Fish Tuna Fresh Skipjack Raw)
    407mg (9% DV)
    Database: Standard Release (Common) View
    (Source)
  44. Cooked Whitefish
    (Fish Whitefish Mixed Species Cooked Dry Heat)
    406mg (9% DV)
    Database: Standard Release (Common) View
    (Source)
  45. Atlantic Mackerel (Cooked)
    (Fish Mackerel Atlantic Cooked Dry Heat)
    401mg (9% DV)
    Database: Standard Release (Common) View
    (Source)
  46. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    397mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  47. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    384mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  48. Anchovies (Raw)
    (Fish Anchovy European Raw)
    383mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  49. Cooked Tilapia
    (Fish Tilapia Cooked Dry Heat)
    380mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  50. Smoked Sturgeon
    (Fish Sturgeon Mixed Species Smoked)
    379mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  51. Canned Sockeye Salmon (With Bones)
    (Fish Salmon Sockeye Canned Without Salt Drained Solids With Bone)
    377mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  52. Rainbow Trout (Raw)
    (Fish Trout Rainbow Farmed Raw)
    377mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  53. Cooked Smelt
    (Fish Smelt Rainbow Cooked Dry Heat)
    372mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  54. Cooked Cod
    (Fish Cod Pacific Cooked)
    372mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  55. Pink Salmon (Raw)
    (Fish Salmon Pink Raw)
    366mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  56. Cooked Sturgeon
    (Fish Sturgeon Mixed Species Cooked Dry Heat)
    364mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  57. Farmed Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Farmed Raw)
    363mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  58. Fresh Water Bass (Raw)
    (Fish Bass Fresh Water Mixed Species Raw)
    356mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  59. Dungeness Crab (Raw)
    (Crustaceans Crab Dungeness Raw)
    354mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  60. Cooked Haddock
    (Fish Haddock Cooked Dry Heat)
    351mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  61. Cooked Eel
    (Fish Eel Mixed Species Cooked Dry Heat)
    349mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  62. Canned White Tuna (Oil Packed)
    (Fish Tuna White Canned In Oil Drained Solids)
    333mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  63. Canned Pink Salmon (With Skin And Bones)
    (Fish Salmon Pink Canned Drained Solids)
    333mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  64. Cooked Northern Pike
    (Fish Pike Northern Cooked Dry Heat)
    331mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  65. Canned Sockeye Salmon (With Skin And Bones)
    (Salmon Sockeye Canned Total Can Contents)
    329mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  66. Cooked Sea Bass
    (Fish Sea Bass Mixed Species Cooked Dry Heat)
    328mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  67. Cooked Striped Bass
    (Fish Bass Striped Cooked Dry Heat)
    328mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  68. Canned Pink Salmon
    (Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
    326mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  69. Blue Crab Cakes
    (Crustaceans Crab Blue Crab Cakes Home Recipe)
    324mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  70. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)
    323mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  71. Whitefish (Raw)
    (Fish Whitefish Mixed Species Raw)
    317mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  72. Atlantic Mackerel (Raw)
    (Fish Mackerel Atlantic Raw)
    314mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  73. Scallops
    (Mollusks Scallop (Bay And Sea) Cooked Steamed)
    314mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  74. Canned Salmon
    (Fish Salmon Sockeye Canned Drained Solids)
    314mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  75. Canned Sockeye Salmon
    (Salmon Sockeye Canned Drained Solids Without Skin And Bones)
    312mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  76. Cooked Turbot
    (Fish Turbot European Cooked Dry Heat)
    305mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  77. Raw Tilapia
    (Fish Tilapia Raw)
    302mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  78. Cooked Pacific Oysters
    (Mollusks Oyster Pacific Cooked Moist Heat)
    302mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  79. Crayfish
    (Crustaceans Crayfish Mixed Species Wild Cooked Moist Heat)
    296mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  80. Cooked Pacific Cod
    (Fish Cod Pacific Cooked Dry Heat (May Contain Additives To Retain Moisture))
    289mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  81. Abalone (Cooked)
    (Mollusks Abalone Mixed Species Cooked Fried)
    284mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  82. Fish Roe (Cooked)
    (Fish Roe Mixed Species Cooked Dry Heat)
    283mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  83. Fried Calamari
    (Mollusks Squid Mixed Species Cooked Fried)
    279mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  84. Cooked Blue Mussels
    (Mollusks Mussel Blue Cooked Moist Heat)
    268mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  85. Alaskan King Crab
    (Crustaceans Crab Alaska King Cooked Moist Heat)
    262mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  86. Blue Crab
    (Crustaceans Crab Blue Cooked Moist Heat)
    259mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  87. Canned Blue Crab
    (Crustaceans Crab Blue Canned)
    259mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  88. Striped Bass (Raw)
    (Fish Bass Striped Raw)
    256mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  89. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)
    252mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  90. Raw Whiting
    (Fish Whiting Mixed Species Raw)
    249mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  91. Squid (Raw)
    (Mollusks Squid Mixed Species Raw)
    246mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  92. Cooked Atlantic Cod
    (Fish Cod Atlantic Cooked Dry Heat)
    244mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  93. Cooked Eastern Oysters (Wild)
    (Mollusks Oyster Eastern Wild Cooked Dry Heat)
    242mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  94. Cooked Crayfish
    (Crustaceans Crayfish Mixed Species Farmed Cooked Moist Heat)
    238mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  95. Canned White Tuna (Water Packed)
    (Fish Tuna White Canned In Water Drained Solids)
    237mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  96. Lobster (Cooked)
    (Crustaceans Lobster Northern Cooked Moist Heat)
    230mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  97. Canned Eastern Oysters
    (Mollusks Oyster Eastern Canned)
    229mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  98. Cooked Atlantic Perch
    (Fish Ocean Perch Atlantic Cooked Dry Heat)
    226mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  99. Fish Roe
    (Fish Roe Mixed Species Raw)
    221mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  100. Cooked Spiny Lobster
    (Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat)
    208mg (4% DV)
    Database: Standard Release (Common) View
    (Source)
  101. Raw Scallops
    (Mollusks Scallop Mixed Species Raw)
    205mg (4% DV)
    Database: Standard Release (Common) View
    (Source)
  102. Queen Crab (Cooked)
    (Crustaceans Crab Queen Cooked Moist Heat)
    200mg (4% DV)
    Database: Standard Release (Common) View
    (Source)
  103. Flat Fish (Flounder Or Sole)
    (Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat)
    197mg (4% DV)
    Database: Standard Release (Common) View
    (Source)
  104. Cooked Orange Roughy
    (Fish Roughy Orange Cooked Dry Heat)
    181mg (4% DV)
    Database: Standard Release (Common) View
    (Source)
  105. Smoked Salmon
    (Fish Salmon Chinook Smoked)
    175mg (4% DV)
    Database: Standard Release (Common) View
    (Source)
  106. Queen Crab (Raw)
    (Crustaceans Crab Queen Raw)
    173mg (4% DV)
    Database: Standard Release (Common) View
    (Source)
  107. Cooked Shrimp
    (Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture))
    170mg (4% DV)
    Database: Standard Release (Common) View
    (Source)
  108. Raw Pacific Oysters
    (Mollusks Oyster Pacific Raw)
    168mg (4% DV)
    Database: Standard Release (Common) View
    (Source)
  109. Baked Conch
    (Mollusks Conch Baked Or Broiled)
    163mg (3% DV)
    Database: Standard Release (Common) View
    (Source)
  110. Cooked Eastern Oysters (Farmed)
    (Mollusks Oyster Eastern Farmed Cooked Dry Heat)
    152mg (3% DV)
    Database: Standard Release (Common) View
    (Source)
  111. Cooked Wild Eastern Oysters
    (Mollusks Oyster Eastern Wild Cooked Moist Heat)
    139mg (3% DV)
    Database: Standard Release (Common) View
    (Source)
  112. Raw Eastern Oysters
    (Mollusks Oyster Eastern Farmed Raw)
    124mg (3% DV)
    Database: Standard Release (Common) View
    (Source)
  113. Imitation Crab Meat
    (Crustaceans Crab Alaska King Imitation Made From Surimi)
    90mg (2% DV)
    Database: Standard Release (Common) View
    (Source)
  114. Canned Shrimp
    (Crustaceans Shrimp Mixed Species Canned)
    80mg (2% DV)
    Database: Standard Release (Common) View
    (Source)
  115. Pickled Herring
    (Fish Herring Atlantic Pickled)
    69mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  116. Clams (Raw)
    (Mollusks Clam Mixed Species Raw)
    46mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
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