Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Potassium

116 results
Name
Potassium
Data source
+ 1
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 100 grams
694mg (15% DV)
Standard Release (Common)
+ 2
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 100 grams
637mg (14% DV)
Standard Release (Common)
+ 3
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 100 grams
636mg (14% DV)
Standard Release (Common)
+ 4
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 100 grams
630mg (13% DV)
Standard Release (Common)
+ 5
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 100 grams
628mg (13% DV)
Standard Release (Common)
+ 6
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 100 grams
628mg (13% DV)
Standard Release (Common)
+ 7
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 100 grams
628mg (13% DV)
Standard Release (Common)
+ 8
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 100 grams
560mg (12% DV)
Standard Release (Common)
+ 9
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 100 grams
558mg (12% DV)
Standard Release (Common)
+ 10
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 100 grams
544mg (12% DV)
Standard Release (Common)
+ 11
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 100 grams
542mg (12% DV)
Standard Release (Common)
+ 12
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 100 grams
538mg (11% DV)
Standard Release (Common)
+ 13
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 100 grams
533mg (11% DV)
Standard Release (Common)
+ 14
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 100 grams
528mg (11% DV)
Standard Release (Common)
+ 15
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 100 grams
528mg (11% DV)
Standard Release (Common)
+ 16
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 100 grams
527mg (11% DV)
Standard Release (Common)
+ 17
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 100 grams
522mg (11% DV)
Standard Release (Common)
+ 18
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 100 grams
522mg (11% DV)
Standard Release (Common)
+ 19
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 100 grams
512mg (11% DV)
Standard Release (Common)
+ 20
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 100 grams
499mg (11% DV)
Standard Release (Common)
+ 21
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams
499mg (11% DV)
Standard Release (Common)
+ 22
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 100 grams
490mg (10% DV)
Standard Release (Common)
+ 23
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 100 grams
475mg (10% DV)
Standard Release (Common)
+ 24
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 100 grams
460mg (10% DV)
Standard Release (Common)
+ 25
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 100 grams
459mg (10% DV)
Standard Release (Common)
+ 26
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 100 grams
456mg (10% DV)
Standard Release (Common)
+ 27
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 100 grams
455mg (10% DV)
Standard Release (Common)
+ 28
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 100 grams
450mg (10% DV)
Standard Release (Common)
+ 29
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams
450mg (10% DV)
Standard Release (Common)
+ 30
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 100 grams
448mg (10% DV)
Standard Release (Common)
+ 31
Kippered Herring (Fish, herring, Atlantic, kippered) 100 grams
447mg (10% DV)
Standard Release (Common)
+ 32
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 100 grams
441mg (9% DV)
Standard Release (Common)
+ 33
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams
436mg (9% DV)
Standard Release (Common)
+ 34
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 100 grams
434mg (9% DV)
Standard Release (Common)
+ 35
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 100 grams
434mg (9% DV)
Standard Release (Common)
+ 36
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 100 grams
430mg (9% DV)
Standard Release (Common)
+ 37
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 100 grams
423mg (9% DV)
Standard Release (Common)
+ 38
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 100 grams
420mg (9% DV)
Standard Release (Common)
+ 39
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 100 grams
419mg (9% DV)
Standard Release (Common)
+ 40
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 100 grams
419mg (9% DV)
Standard Release (Common)
+ 41
Smoked Haddock (Fish, haddock, smoked) 100 grams
415mg (9% DV)
Standard Release (Common)
+ 42
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 100 grams
408mg (9% DV)
Standard Release (Common)
+ 43
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 100 grams
407mg (9% DV)
Standard Release (Common)
+ 44
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 100 grams
406mg (9% DV)
Standard Release (Common)
+ 45
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 100 grams
401mg (9% DV)
Standard Release (Common)
+ 46
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams
397mg (8% DV)
Standard Release (Common)
+ 47
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 100 grams
384mg (8% DV)
Standard Release (Common)
+ 48
Raw Anchovies (Fish, anchovy, european, raw) 100 grams
383mg (8% DV)
Standard Release (Common)
+ 49
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 100 grams
380mg (8% DV)
Standard Release (Common)
+ 50
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams
379mg (8% DV)
Standard Release (Common)
+ 51
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 100 grams
377mg (8% DV)
Standard Release (Common)
+ 52
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 100 grams
377mg (8% DV)
Standard Release (Common)
+ 53
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 100 grams
372mg (8% DV)
Standard Release (Common)
+ 54
Cooked Cod (Fish, cod, Pacific, cooked) 100 grams
372mg (8% DV)
Standard Release (Common)
+ 55
Raw Pink Salmon (Fish, salmon, pink, raw) 100 grams
366mg (8% DV)
Standard Release (Common)
+ 56
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 100 grams
364mg (8% DV)
Standard Release (Common)
+ 57
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 100 grams
363mg (8% DV)
Standard Release (Common)
+ 58
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 100 grams
356mg (8% DV)
Standard Release (Common)
+ 59
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 100 grams
354mg (8% DV)
Standard Release (Common)
+ 60
Cooked Haddock (Fish, haddock, cooked, dry heat) 100 grams
351mg (7% DV)
Standard Release (Common)
+ 61
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 100 grams
349mg (7% DV)
Standard Release (Common)
+ 62
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 100 grams
333mg (7% DV)
Standard Release (Common)
+ 63
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 100 grams
333mg (7% DV)
Standard Release (Common)
+ 64
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 100 grams
331mg (7% DV)
Standard Release (Common)
+ 65
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 100 grams
329mg (7% DV)
Standard Release (Common)
+ 66
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 100 grams
328mg (7% DV)
Standard Release (Common)
+ 67
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 100 grams
328mg (7% DV)
Standard Release (Common)
+ 68
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 100 grams
326mg (7% DV)
Standard Release (Common)
+ 69
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 100 grams
324mg (7% DV)
Standard Release (Common)
+ 70
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 100 grams
323mg (7% DV)
Standard Release (Common)
+ 71
Raw Whitefish (Fish, whitefish, mixed species, raw) 100 grams
317mg (7% DV)
Standard Release (Common)
+ 72
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 100 grams
314mg (7% DV)
Standard Release (Common)
+ 73
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams
314mg (7% DV)
Standard Release (Common)
+ 74
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 100 grams
314mg (7% DV)
Standard Release (Common)
+ 75
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams
312mg (7% DV)
Standard Release (Common)
+ 76
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 100 grams
305mg (6% DV)
Standard Release (Common)
+ 77
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 100 grams
302mg (6% DV)
Standard Release (Common)
+ 78
Raw Tilapia (Fish, tilapia, raw) 100 grams
302mg (6% DV)
Standard Release (Common)
+ 79
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 100 grams
296mg (6% DV)
Standard Release (Common)
+ 80
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 100 grams
289mg (6% DV)
Standard Release (Common)
+ 81
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 100 grams
284mg (6% DV)
Standard Release (Common)
+ 82
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 100 grams
283mg (6% DV)
Standard Release (Common)
+ 83
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 100 grams
279mg (6% DV)
Standard Release (Common)
+ 84
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 100 grams
268mg (6% DV)
Standard Release (Common)
+ 85
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 100 grams
262mg (6% DV)
Standard Release (Common)
+ 86
Canned Blue Crab (Crustaceans, crab, blue, canned) 100 grams
259mg (6% DV)
Standard Release (Common)
+ 87
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 100 grams
259mg (6% DV)
Standard Release (Common)
+ 88
Raw Striped Bass (Fish, bass, striped, raw) 100 grams
256mg (5% DV)
Standard Release (Common)
+ 89
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 100 grams
252mg (5% DV)
Standard Release (Common)
+ 90
Raw Whiting (Fish, whiting, mixed species, raw) 100 grams
249mg (5% DV)
Standard Release (Common)
+ 91
Raw Squid (Mollusks, squid, mixed species, raw) 100 grams
246mg (5% DV)
Standard Release (Common)
+ 92
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 100 grams
244mg (5% DV)
Standard Release (Common)
+ 93
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 100 grams
242mg (5% DV)
Standard Release (Common)
+ 94
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 100 grams
238mg (5% DV)
Standard Release (Common)
+ 95
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 100 grams
237mg (5% DV)
Standard Release (Common)
+ 96
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 100 grams
230mg (5% DV)
Standard Release (Common)
+ 97
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 100 grams
229mg (5% DV)
Standard Release (Common)
+ 98
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 100 grams
226mg (5% DV)
Standard Release (Common)
+ 99
Fish Roe (Fish, roe, mixed species, raw) 100 grams
221mg (5% DV)
Standard Release (Common)
+ 100
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 100 grams
208mg (4% DV)
Standard Release (Common)
+ 101
Raw Scallops (Mollusks, scallop, mixed species, raw) 100 grams
205mg (4% DV)
Standard Release (Common)
+ 102
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 100 grams
200mg (4% DV)
Standard Release (Common)
+ 103
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 100 grams
197mg (4% DV)
Standard Release (Common)
+ 104
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 100 grams
181mg (4% DV)
Standard Release (Common)
+ 105
Smoked Salmon (Fish, salmon, chinook, smoked) 100 grams
175mg (4% DV)
Standard Release (Common)
+ 106
Raw Queen Crab (Crustaceans, crab, queen, raw) 100 grams
173mg (4% DV)
Standard Release (Common)
+ 107
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 100 grams
170mg (4% DV)
Standard Release (Common)
+ 108
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 100 grams
168mg (4% DV)
Standard Release (Common)
+ 109
Baked Conch (Mollusks, conch, baked or broiled) 100 grams
163mg (3% DV)
Standard Release (Common)
+ 110
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 100 grams
152mg (3% DV)
Standard Release (Common)
+ 111
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 100 grams
139mg (3% DV)
Standard Release (Common)
+ 112
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 100 grams
124mg (3% DV)
Standard Release (Common)
+ 113
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 100 grams
90mg (2% DV)
Standard Release (Common)
+ 114
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 100 grams
80mg (2% DV)
Standard Release (Common)
+ 115
Pickled Herring (Fish, herring, Atlantic, pickled) 100 grams
69mg (1% DV)
Standard Release (Common)
+ 116
Raw Clams (Mollusks, clam, mixed species, raw) 100 grams
46mg (1% DV)
Standard Release (Common)