Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Potassium

116 results
Name
Potassium
Data source
1
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 100 grams
694mg (15% DV)
Standard Release (Common)
2
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 100 grams
637mg (14% DV)
Standard Release (Common)
3
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 100 grams
636mg (14% DV)
Standard Release (Common)
4
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 100 grams
630mg (13% DV)
Standard Release (Common)
5
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 100 grams
628mg (13% DV)
Standard Release (Common)
6
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 100 grams
628mg (13% DV)
Standard Release (Common)
7
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 100 grams
628mg (13% DV)
Standard Release (Common)
8
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 100 grams
560mg (12% DV)
Standard Release (Common)
9
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 100 grams
558mg (12% DV)
Standard Release (Common)
10
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 100 grams
544mg (12% DV)
Standard Release (Common)
11
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 100 grams
542mg (12% DV)
Standard Release (Common)
12
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 100 grams
538mg (11% DV)
Standard Release (Common)
13
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 100 grams
533mg (11% DV)
Standard Release (Common)
14
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 100 grams
528mg (11% DV)
Standard Release (Common)
15
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 100 grams
528mg (11% DV)
Standard Release (Common)
16
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 100 grams
527mg (11% DV)
Standard Release (Common)
17
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 100 grams
522mg (11% DV)
Standard Release (Common)
18
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 100 grams
522mg (11% DV)
Standard Release (Common)
19
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 100 grams
512mg (11% DV)
Standard Release (Common)
20
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams
499mg (11% DV)
Standard Release (Common)
21
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 100 grams
499mg (11% DV)
Standard Release (Common)
22
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 100 grams
490mg (10% DV)
Standard Release (Common)
23
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 100 grams
475mg (10% DV)
Standard Release (Common)
24
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 100 grams
460mg (10% DV)
Standard Release (Common)
25
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 100 grams
459mg (10% DV)
Standard Release (Common)
26
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 100 grams
456mg (10% DV)
Standard Release (Common)
27
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 100 grams
455mg (10% DV)
Standard Release (Common)
28
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 100 grams
450mg (10% DV)
Standard Release (Common)
29
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams
450mg (10% DV)
Standard Release (Common)
30
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 100 grams
448mg (10% DV)
Standard Release (Common)
31
Kippered Herring (Fish, herring, Atlantic, kippered) 100 grams
447mg (10% DV)
Standard Release (Common)
32
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 100 grams
441mg (9% DV)
Standard Release (Common)
33
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams
436mg (9% DV)
Standard Release (Common)
34
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 100 grams
434mg (9% DV)
Standard Release (Common)
35
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 100 grams
434mg (9% DV)
Standard Release (Common)
36
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 100 grams
430mg (9% DV)
Standard Release (Common)
37
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 100 grams
423mg (9% DV)
Standard Release (Common)
38
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 100 grams
420mg (9% DV)
Standard Release (Common)
39
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 100 grams
419mg (9% DV)
Standard Release (Common)
40
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 100 grams
419mg (9% DV)
Standard Release (Common)
41
Smoked Haddock (Fish, haddock, smoked) 100 grams
415mg (9% DV)
Standard Release (Common)
42
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 100 grams
408mg (9% DV)
Standard Release (Common)
43
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 100 grams
407mg (9% DV)
Standard Release (Common)
44
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 100 grams
406mg (9% DV)
Standard Release (Common)
45
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 100 grams
401mg (9% DV)
Standard Release (Common)
46
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams
397mg (8% DV)
Standard Release (Common)
47
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 100 grams
384mg (8% DV)
Standard Release (Common)
48
Raw Anchovies (Fish, anchovy, european, raw) 100 grams
383mg (8% DV)
Standard Release (Common)
49
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 100 grams
380mg (8% DV)
Standard Release (Common)
50
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams
379mg (8% DV)
Standard Release (Common)
51
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 100 grams
377mg (8% DV)
Standard Release (Common)
52
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 100 grams
377mg (8% DV)
Standard Release (Common)
53
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 100 grams
372mg (8% DV)
Standard Release (Common)
54
Cooked Cod (Fish, cod, Pacific, cooked) 100 grams
372mg (8% DV)
Standard Release (Common)
55
Raw Pink Salmon (Fish, salmon, pink, raw) 100 grams
366mg (8% DV)
Standard Release (Common)
56
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 100 grams
364mg (8% DV)
Standard Release (Common)
57
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 100 grams
363mg (8% DV)
Standard Release (Common)
58
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 100 grams
356mg (8% DV)
Standard Release (Common)
59
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 100 grams
354mg (8% DV)
Standard Release (Common)
60
Cooked Haddock (Fish, haddock, cooked, dry heat) 100 grams
351mg (7% DV)
Standard Release (Common)
61
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 100 grams
349mg (7% DV)
Standard Release (Common)
62
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 100 grams
333mg (7% DV)
Standard Release (Common)
63
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 100 grams
333mg (7% DV)
Standard Release (Common)
64
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 100 grams
331mg (7% DV)
Standard Release (Common)
65
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 100 grams
329mg (7% DV)
Standard Release (Common)
66
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 100 grams
328mg (7% DV)
Standard Release (Common)
67
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 100 grams
328mg (7% DV)
Standard Release (Common)
68
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 100 grams
326mg (7% DV)
Standard Release (Common)
69
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 100 grams
324mg (7% DV)
Standard Release (Common)
70
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 100 grams
323mg (7% DV)
Standard Release (Common)
71
Raw Whitefish (Fish, whitefish, mixed species, raw) 100 grams
317mg (7% DV)
Standard Release (Common)
72
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 100 grams
314mg (7% DV)
Standard Release (Common)
73
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 100 grams
314mg (7% DV)
Standard Release (Common)
74
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams
314mg (7% DV)
Standard Release (Common)
75
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams
312mg (7% DV)
Standard Release (Common)
76
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 100 grams
305mg (6% DV)
Standard Release (Common)
77
Raw Tilapia (Fish, tilapia, raw) 100 grams
302mg (6% DV)
Standard Release (Common)
78
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 100 grams
302mg (6% DV)
Standard Release (Common)
79
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 100 grams
296mg (6% DV)
Standard Release (Common)
80
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 100 grams
289mg (6% DV)
Standard Release (Common)
81
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 100 grams
284mg (6% DV)
Standard Release (Common)
82
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 100 grams
283mg (6% DV)
Standard Release (Common)
83
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 100 grams
279mg (6% DV)
Standard Release (Common)
84
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 100 grams
268mg (6% DV)
Standard Release (Common)
85
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 100 grams
262mg (6% DV)
Standard Release (Common)
86
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 100 grams
259mg (6% DV)
Standard Release (Common)
87
Canned Blue Crab (Crustaceans, crab, blue, canned) 100 grams
259mg (6% DV)
Standard Release (Common)
88
Raw Striped Bass (Fish, bass, striped, raw) 100 grams
256mg (5% DV)
Standard Release (Common)
89
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 100 grams
252mg (5% DV)
Standard Release (Common)
90
Raw Whiting (Fish, whiting, mixed species, raw) 100 grams
249mg (5% DV)
Standard Release (Common)
91
Raw Squid (Mollusks, squid, mixed species, raw) 100 grams
246mg (5% DV)
Standard Release (Common)
92
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 100 grams
244mg (5% DV)
Standard Release (Common)
93
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 100 grams
242mg (5% DV)
Standard Release (Common)
94
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 100 grams
238mg (5% DV)
Standard Release (Common)
95
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 100 grams
237mg (5% DV)
Standard Release (Common)
96
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 100 grams
230mg (5% DV)
Standard Release (Common)
97
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 100 grams
229mg (5% DV)
Standard Release (Common)
98
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 100 grams
226mg (5% DV)
Standard Release (Common)
99
Fish Roe (Fish, roe, mixed species, raw) 100 grams
221mg (5% DV)
Standard Release (Common)
100
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 100 grams
208mg (4% DV)
Standard Release (Common)
101
Raw Scallops (Mollusks, scallop, mixed species, raw) 100 grams
205mg (4% DV)
Standard Release (Common)
102
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 100 grams
200mg (4% DV)
Standard Release (Common)
103
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 100 grams
197mg (4% DV)
Standard Release (Common)
104
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 100 grams
181mg (4% DV)
Standard Release (Common)
105
Smoked Salmon (Fish, salmon, chinook, smoked) 100 grams
175mg (4% DV)
Standard Release (Common)
106
Raw Queen Crab (Crustaceans, crab, queen, raw) 100 grams
173mg (4% DV)
Standard Release (Common)
107
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 100 grams
170mg (4% DV)
Standard Release (Common)
108
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 100 grams
168mg (4% DV)
Standard Release (Common)
109
Baked Conch (Mollusks, conch, baked or broiled) 100 grams
163mg (3% DV)
Standard Release (Common)
110
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 100 grams
152mg (3% DV)
Standard Release (Common)
111
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 100 grams
139mg (3% DV)
Standard Release (Common)
112
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 100 grams
124mg (3% DV)
Standard Release (Common)
113
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 100 grams
90mg (2% DV)
Standard Release (Common)
114
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 100 grams
80mg (2% DV)
Standard Release (Common)
115
Pickled Herring (Fish, herring, Atlantic, pickled) 100 grams
69mg (1% DV)
Standard Release (Common)
116
Raw Clams (Mollusks, clam, mixed species, raw) 100 grams
46mg (1% DV)
Standard Release (Common)