Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Protein

116 results
Name
Protein
Data source
+ 1
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 100 grams
47.7g (95% DV)
Standard Release (Common)
+ 2
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 100 grams
32.5g (65% DV)
Standard Release (Common)
+ 3
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams
31.2g (62% DV)
Standard Release (Common)
+ 4
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 100 grams
29.9g (60% DV)
Standard Release (Common)
+ 5
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 100 grams
29.8g (60% DV)
Standard Release (Common)
+ 6
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 100 grams
29.7g (59% DV)
Standard Release (Common)
+ 7
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 100 grams
29.2g (58% DV)
Standard Release (Common)
+ 8
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 100 grams
28.9g (58% DV)
Standard Release (Common)
+ 9
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 100 grams
28.6g (57% DV)
Standard Release (Common)
+ 10
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 100 grams
28.2g (56% DV)
Standard Release (Common)
+ 11
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 100 grams
27.4g (55% DV)
Standard Release (Common)
+ 12
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 100 grams
26.5g (53% DV)
Standard Release (Common)
+ 13
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams
26.5g (53% DV)
Standard Release (Common)
+ 14
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 100 grams
26.4g (53% DV)
Standard Release (Common)
+ 15
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams
26.3g (53% DV)
Standard Release (Common)
+ 16
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 100 grams
26.3g (53% DV)
Standard Release (Common)
+ 17
Baked Conch (Mollusks, conch, baked or broiled) 100 grams
26.3g (53% DV)
Standard Release (Common)
+ 18
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 100 grams
26.2g (52% DV)
Standard Release (Common)
+ 19
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 100 grams
26g (52% DV)
Standard Release (Common)
+ 20
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 100 grams
25.6g (51% DV)
Standard Release (Common)
+ 21
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 100 grams
25.4g (51% DV)
Standard Release (Common)
+ 22
Smoked Haddock (Fish, haddock, smoked) 100 grams
25.2g (50% DV)
Standard Release (Common)
+ 23
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 100 grams
24.9g (50% DV)
Standard Release (Common)
+ 24
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 100 grams
24.8g (50% DV)
Standard Release (Common)
+ 25
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 100 grams
24.7g (49% DV)
Standard Release (Common)
+ 26
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 100 grams
24.6g (49% DV)
Standard Release (Common)
+ 27
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams
24.6g (49% DV)
Standard Release (Common)
+ 28
Kippered Herring (Fish, herring, Atlantic, kippered) 100 grams
24.6g (49% DV)
Standard Release (Common)
+ 29
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 100 grams
24.5g (49% DV)
Standard Release (Common)
+ 30
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 100 grams
24.5g (49% DV)
Standard Release (Common)
+ 31
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 100 grams
24.5g (49% DV)
Standard Release (Common)
+ 32
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 100 grams
24.4g (49% DV)
Standard Release (Common)
+ 33
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 100 grams
24.3g (49% DV)
Standard Release (Common)
+ 34
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 100 grams
24.3g (49% DV)
Standard Release (Common)
+ 35
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 100 grams
23.9g (48% DV)
Standard Release (Common)
+ 36
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams
23.8g (48% DV)
Standard Release (Common)
+ 37
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 100 grams
23.8g (48% DV)
Standard Release (Common)
+ 38
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 100 grams
23.7g (47% DV)
Standard Release (Common)
+ 39
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 100 grams
23.7g (47% DV)
Standard Release (Common)
+ 40
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 100 grams
23.7g (47% DV)
Standard Release (Common)
+ 41
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 100 grams
23.7g (47% DV)
Standard Release (Common)
+ 42
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 100 grams
23.6g (47% DV)
Standard Release (Common)
+ 43
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 100 grams
23.6g (47% DV)
Standard Release (Common)
+ 44
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams
23.6g (47% DV)
Standard Release (Common)
+ 45
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 100 grams
23.5g (47% DV)
Standard Release (Common)
+ 46
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 100 grams
23.5g (47% DV)
Standard Release (Common)
+ 47
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams
23.5g (47% DV)
Standard Release (Common)
+ 48
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 100 grams
23.5g (47% DV)
Standard Release (Common)
+ 49
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 100 grams
23.4g (47% DV)
Standard Release (Common)
+ 50
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 100 grams
23.3g (47% DV)
Standard Release (Common)
+ 51
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 100 grams
23.1g (46% DV)
Standard Release (Common)
+ 52
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 100 grams
23.1g (46% DV)
Standard Release (Common)
+ 53
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 100 grams
23g (46% DV)
Standard Release (Common)
+ 54
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 100 grams
22.9g (46% DV)
Standard Release (Common)
+ 55
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 100 grams
22.8g (46% DV)
Standard Release (Common)
+ 56
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 100 grams
22.8g (46% DV)
Standard Release (Common)
+ 57
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 100 grams
22.8g (46% DV)
Standard Release (Common)
+ 58
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 100 grams
22.7g (45% DV)
Standard Release (Common)
+ 59
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 100 grams
22.6g (45% DV)
Standard Release (Common)
+ 60
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 100 grams
22.6g (45% DV)
Standard Release (Common)
+ 61
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 100 grams
22.6g (45% DV)
Standard Release (Common)
+ 62
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 100 grams
22.5g (45% DV)
Standard Release (Common)
+ 63
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 100 grams
22.3g (45% DV)
Standard Release (Common)
+ 64
Fish Roe (Fish, roe, mixed species, raw) 100 grams
22.3g (45% DV)
Standard Release (Common)
+ 65
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 100 grams
22.1g (44% DV)
Standard Release (Common)
+ 66
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 100 grams
22g (44% DV)
Standard Release (Common)
+ 67
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 100 grams
21.3g (43% DV)
Standard Release (Common)
+ 68
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 100 grams
21g (42% DV)
Standard Release (Common)
+ 69
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 100 grams
20.7g (41% DV)
Standard Release (Common)
+ 70
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 100 grams
20.6g (41% DV)
Standard Release (Common)
+ 71
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 100 grams
20.6g (41% DV)
Standard Release (Common)
+ 72
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 100 grams
20.5g (41% DV)
Standard Release (Common)
+ 73
Raw Pink Salmon (Fish, salmon, pink, raw) 100 grams
20.5g (41% DV)
Standard Release (Common)
+ 74
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 100 grams
20.5g (41% DV)
Standard Release (Common)
+ 75
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 100 grams
20.4g (41% DV)
Standard Release (Common)
+ 76
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 100 grams
20.4g (41% DV)
Standard Release (Common)
+ 77
Cooked Cod (Fish, cod, Pacific, cooked) 100 grams
20.4g (41% DV)
Standard Release (Common)
+ 78
Raw Anchovies (Fish, anchovy, european, raw) 100 grams
20.4g (41% DV)
Standard Release (Common)
+ 79
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 100 grams
20.2g (40% DV)
Standard Release (Common)
+ 80
Raw Tilapia (Fish, tilapia, raw) 100 grams
20.1g (40% DV)
Standard Release (Common)
+ 81
Cooked Haddock (Fish, haddock, cooked, dry heat) 100 grams
20g (40% DV)
Standard Release (Common)
+ 82
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 100 grams
19.9g (40% DV)
Standard Release (Common)
+ 83
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 100 grams
19.8g (40% DV)
Standard Release (Common)
+ 84
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 100 grams
19.6g (39% DV)
Standard Release (Common)
+ 85
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 100 grams
19.4g (39% DV)
Standard Release (Common)
+ 86
Raw Whitefish (Fish, whitefish, mixed species, raw) 100 grams
19.1g (38% DV)
Standard Release (Common)
+ 87
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 100 grams
19g (38% DV)
Standard Release (Common)
+ 88
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 100 grams
18.9g (38% DV)
Standard Release (Common)
+ 89
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 100 grams
18.9g (38% DV)
Standard Release (Common)
+ 90
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 100 grams
18.7g (37% DV)
Standard Release (Common)
+ 91
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 100 grams
18.6g (37% DV)
Standard Release (Common)
+ 92
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 100 grams
18.5g (37% DV)
Standard Release (Common)
+ 93
Raw Queen Crab (Crustaceans, crab, queen, raw) 100 grams
18.5g (37% DV)
Standard Release (Common)
+ 94
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 100 grams
18.5g (37% DV)
Standard Release (Common)
+ 95
Raw Whiting (Fish, whiting, mixed species, raw) 100 grams
18.3g (37% DV)
Standard Release (Common)
+ 96
Smoked Salmon (Fish, salmon, chinook, smoked) 100 grams
18.3g (37% DV)
Standard Release (Common)
+ 97
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 100 grams
17.9g (36% DV)
Standard Release (Common)
+ 98
Canned Blue Crab (Crustaceans, crab, blue, canned) 100 grams
17.9g (36% DV)
Standard Release (Common)
+ 99
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 100 grams
17.9g (36% DV)
Standard Release (Common)
+ 100
Raw Striped Bass (Fish, bass, striped, raw) 100 grams
17.7g (35% DV)
Standard Release (Common)
+ 101
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 100 grams
17.5g (35% DV)
Standard Release (Common)
+ 102
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 100 grams
17.4g (35% DV)
Standard Release (Common)
+ 103
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 100 grams
17.2g (34% DV)
Standard Release (Common)
+ 104
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 100 grams
16.8g (34% DV)
Standard Release (Common)
+ 105
Raw Squid (Mollusks, squid, mixed species, raw) 100 grams
15.6g (31% DV)
Standard Release (Common)
+ 106
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 100 grams
15.2g (30% DV)
Standard Release (Common)
+ 107
Raw Clams (Mollusks, clam, mixed species, raw) 100 grams
14.7g (29% DV)
Standard Release (Common)
+ 108
Pickled Herring (Fish, herring, Atlantic, pickled) 100 grams
14.2g (28% DV)
Standard Release (Common)
+ 109
Raw Scallops (Mollusks, scallop, mixed species, raw) 100 grams
12.1g (24% DV)
Standard Release (Common)
+ 110
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 100 grams
11.4g (23% DV)
Standard Release (Common)
+ 111
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 100 grams
9.5g (19% DV)
Standard Release (Common)
+ 112
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 100 grams
8.9g (18% DV)
Standard Release (Common)
+ 113
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 100 grams
7.6g (15% DV)
Standard Release (Common)
+ 114
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 100 grams
7.1g (14% DV)
Standard Release (Common)
+ 115
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 100 grams
7g (14% DV)
Standard Release (Common)
+ 116
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 100 grams
5.2g (10% DV)
Standard Release (Common)