Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

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Fish Highest in Protein

116 results
Name
Protein
Data source
1
Mollusks Whelk Unspecified Cooked Moist Heat 100 grams
47.7g (95% DV)
Standard Release (Common)
2
Mollusks Cuttlefish Mixed Species Cooked Moist Heat 100 grams
32.5g (65% DV)
Standard Release (Common)
3
Fish Sturgeon Mixed Species Smoked 100 grams
31.2g (62% DV)
Standard Release (Common)
4
Fish Tuna Fresh Bluefin Cooked Dry Heat 100 grams
29.9g (60% DV)
Standard Release (Common)
5
Mollusks Octopus Common Cooked Moist Heat 100 grams
29.8g (60% DV)
Standard Release (Common)
6
Fish Yellowtail Mixed Species Cooked Dry Heat 100 grams
29.7g (59% DV)
Standard Release (Common)
7
Fish Anchovy European Canned In Oil Drained Solids 100 grams
28.9g (58% DV)
Standard Release (Common)
8
Fish Tuna Yellowfin Fresh Cooked Dry Heat 100 grams
29.2g (58% DV)
Standard Release (Common)
9
Fish Roe Mixed Species Cooked Dry Heat 100 grams
28.6g (57% DV)
Standard Release (Common)
10
Fish Tuna Skipjack Fresh Cooked Dry Heat 100 grams
28.2g (56% DV)
Standard Release (Common)
11
Fish Salmon Coho Wild Cooked Moist Heat 100 grams
27.4g (55% DV)
Standard Release (Common)
12
Fish Tuna White Canned In Oil Drained Solids 100 grams
26.5g (53% DV)
Standard Release (Common)
13
Fish Salmon Sockeye Cooked Dry Heat 100 grams
26.5g (53% DV)
Standard Release (Common)
14
Fish Snapper Mixed Species Cooked Dry Heat 100 grams
26.3g (53% DV)
Standard Release (Common)
15
Mollusks Conch Baked Or Broiled 100 grams
26.3g (53% DV)
Standard Release (Common)
16
Salmon Sockeye Canned Drained Solids Without Skin And Bones 100 grams
26.3g (53% DV)
Standard Release (Common)
17
Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat 100 grams
26.4g (53% DV)
Standard Release (Common)
18
Fish Tilapia Cooked Dry Heat 100 grams
26.2g (52% DV)
Standard Release (Common)
19
Fish Mackerel King Cooked Dry Heat 100 grams
26g (52% DV)
Standard Release (Common)
20
Mollusks Clam Mixed Species Cooked Moist Heat 100 grams
25.6g (51% DV)
Standard Release (Common)
21
Fish Salmon Atlantic Wild Cooked Dry Heat 100 grams
25.4g (51% DV)
Standard Release (Common)
22
Fish Haddock Smoked 100 grams
25.2g (50% DV)
Standard Release (Common)
23
Fish Pollock Atlantic Cooked Dry Heat 100 grams
24.9g (50% DV)
Standard Release (Common)
24
Fish Grouper Mixed Species Cooked Dry Heat 100 grams
24.8g (50% DV)
Standard Release (Common)
25
Fish Pike Northern Cooked Dry Heat 100 grams
24.7g (49% DV)
Standard Release (Common)
26
Fish Sardine Atlantic Canned In Oil Drained Solids With Bone 100 grams
24.6g (49% DV)
Standard Release (Common)
27
Fish Tilefish Cooked Dry Heat 100 grams
24.5g (49% DV)
Standard Release (Common)
28
Fish Tuna Fresh Yellowfin Raw 100 grams
24.4g (49% DV)
Standard Release (Common)
29
Fish Herring Atlantic Kippered 100 grams
24.6g (49% DV)
Standard Release (Common)
30
Fish Salmon Coho Farmed Cooked Dry Heat 100 grams
24.3g (49% DV)
Standard Release (Common)
31
Fish Salmon Pink Canned Drained Solids Without Skin And Bones 100 grams
24.6g (49% DV)
Standard Release (Common)
32
Fish Whitefish Mixed Species Cooked Dry Heat 100 grams
24.5g (49% DV)
Standard Release (Common)
33
Mollusks Clam Mixed Species Canned Drained Solids 100 grams
24.3g (49% DV)
Standard Release (Common)
34
Fish Pike Walleye Cooked Dry Heat 100 grams
24.5g (49% DV)
Standard Release (Common)
35
Fish Mackerel Atlantic Cooked Dry Heat 100 grams
23.9g (48% DV)
Standard Release (Common)
36
Mollusks Mussel Blue Cooked Moist Heat 100 grams
23.8g (48% DV)
Standard Release (Common)
37
Fish Trout Rainbow Farmed Cooked Dry Heat 100 grams
23.8g (48% DV)
Standard Release (Common)
38
Fish Tuna White Canned In Water Drained Solids 100 grams
23.6g (47% DV)
Standard Release (Common)
39
Fish Whiting Mixed Species Cooked Dry Heat 100 grams
23.5g (47% DV)
Standard Release (Common)
40
Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture) 100 grams
23.5g (47% DV)
Standard Release (Common)
41
Fish Eel Mixed Species Cooked Dry Heat 100 grams
23.7g (47% DV)
Standard Release (Common)
42
Fish Pompano Florida Cooked Dry Heat 100 grams
23.7g (47% DV)
Standard Release (Common)
43
Fish Salmon Sockeye Canned Drained Solids 100 grams
23.6g (47% DV)
Standard Release (Common)
44
Fish Sea Bass Mixed Species Cooked Dry Heat 100 grams
23.6g (47% DV)
Standard Release (Common)
45
Fish Swordfish Cooked Dry Heat 100 grams
23.5g (47% DV)
Standard Release (Common)
46
Fish Tuna Fresh Bluefin Raw 100 grams
23.3g (47% DV)
Standard Release (Common)
47
Fish Whitefish Mixed Species Smoked 100 grams
23.4g (47% DV)
Standard Release (Common)
48
Fish Salmon Coho Wild Cooked Dry Heat 100 grams
23.5g (47% DV)
Standard Release (Common)
49
Fish Mahimahi Cooked Dry Heat 100 grams
23.7g (47% DV)
Standard Release (Common)
50
Crustaceans Crab Queen Cooked Moist Heat 100 grams
23.7g (47% DV)
Standard Release (Common)
51
Fish Herring Atlantic Cooked Dry Heat 100 grams
23g (46% DV)
Standard Release (Common)
52
Fish Trout Rainbow Wild Cooked Dry Heat 100 grams
22.9g (46% DV)
Standard Release (Common)
53
Fish Yellowtail Mixed Species Raw 100 grams
23.1g (46% DV)
Standard Release (Common)
54
Fish Salmon Pink Canned Drained Solids 100 grams
23.1g (46% DV)
Standard Release (Common)
55
Fish Cod Atlantic Canned Solids And Liquid 100 grams
22.8g (46% DV)
Standard Release (Common)
56
Fish Cod Atlantic Cooked Dry Heat 100 grams
22.8g (46% DV)
Standard Release (Common)
57
Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture) 100 grams
22.8g (46% DV)
Standard Release (Common)
58
Fish Roe Mixed Species Raw 100 grams
22.3g (45% DV)
Standard Release (Common)
59
Fish Smelt Rainbow Cooked Dry Heat 100 grams
22.6g (45% DV)
Standard Release (Common)
60
Fish Halibut Atlantic And Pacific Cooked Dry Heat 100 grams
22.5g (45% DV)
Standard Release (Common)
61
Fish Bass Striped Cooked Dry Heat 100 grams
22.7g (45% DV)
Standard Release (Common)
62
Fish Lingcod Cooked Dry Heat 100 grams
22.6g (45% DV)
Standard Release (Common)
63
Fish Roughy Orange Cooked Dry Heat 100 grams
22.6g (45% DV)
Standard Release (Common)
64
Crustaceans Crab Dungeness Cooked Moist Heat 100 grams
22.3g (45% DV)
Standard Release (Common)
65
Fish Tuna Fresh Skipjack Raw 100 grams
22g (44% DV)
Standard Release (Common)
66
Fish Salmon Atlantic Farmed Cooked Dry Heat 100 grams
22.1g (44% DV)
Standard Release (Common)
67
Fish Salmon Coho Farmed Raw 100 grams
21.3g (43% DV)
Standard Release (Common)
68
Fish Herring Pacific Cooked Dry Heat 100 grams
21g (42% DV)
Standard Release (Common)
69
Fish Salmon Pink Raw 100 grams
20.5g (41% DV)
Standard Release (Common)
70
Fish Sturgeon Mixed Species Cooked Dry Heat 100 grams
20.7g (41% DV)
Standard Release (Common)
71
Mollusks Scallop (Bay And Sea) Cooked Steamed 100 grams
20.5g (41% DV)
Standard Release (Common)
72
Fish Salmon Atlantic Farmed Raw 100 grams
20.4g (41% DV)
Standard Release (Common)
73
Salmon Sockeye Canned Total Can Contents 100 grams
20.6g (41% DV)
Standard Release (Common)
74
Fish Cod Pacific Cooked 100 grams
20.4g (41% DV)
Standard Release (Common)
75
Fish Anchovy European Raw 100 grams
20.4g (41% DV)
Standard Release (Common)
76
Fish Salmon Sockeye Canned Without Salt Drained Solids With Bone 100 grams
20.5g (41% DV)
Standard Release (Common)
77
Fish Turbot European Cooked Dry Heat 100 grams
20.6g (41% DV)
Standard Release (Common)
78
Crustaceans Shrimp Mixed Species Canned 100 grams
20.4g (41% DV)
Standard Release (Common)
79
Fish Tilapia Raw 100 grams
20.1g (40% DV)
Standard Release (Common)
80
Fish Salmon Atlantic Wild Raw 100 grams
19.8g (40% DV)
Standard Release (Common)
81
Fish Haddock Cooked Dry Heat 100 grams
20g (40% DV)
Standard Release (Common)
82
Fish Trout Rainbow Farmed Raw 100 grams
19.9g (40% DV)
Standard Release (Common)
83
Crustaceans Crab Blue Crab Cakes Home Recipe 100 grams
20.2g (40% DV)
Standard Release (Common)
84
Crustaceans Crab Alaska King Cooked Moist Heat 100 grams
19.4g (39% DV)
Standard Release (Common)
85
Mollusks Abalone Mixed Species Cooked Fried 100 grams
19.6g (39% DV)
Standard Release (Common)
86
Fish Bass Fresh Water Mixed Species Raw 100 grams
18.9g (38% DV)
Standard Release (Common)
87
Crustaceans Lobster Northern Cooked Moist Heat 100 grams
19g (38% DV)
Standard Release (Common)
88
Fish Whitefish Mixed Species Raw 100 grams
19.1g (38% DV)
Standard Release (Common)
89
Mollusks Oyster Pacific Cooked Moist Heat 100 grams
18.9g (38% DV)
Standard Release (Common)
90
Fish Mackerel Atlantic Raw 100 grams
18.6g (37% DV)
Standard Release (Common)
91
Fish Ocean Perch Atlantic Cooked Dry Heat 100 grams
18.5g (37% DV)
Standard Release (Common)
92
Fish Salmon Chinook Smoked 100 grams
18.3g (37% DV)
Standard Release (Common)
93
Fish Whiting Mixed Species Raw 100 grams
18.3g (37% DV)
Standard Release (Common)
94
Fish Catfish Channel Wild Cooked Dry Heat 100 grams
18.5g (37% DV)
Standard Release (Common)
95
Crustaceans Crab Queen Raw 100 grams
18.5g (37% DV)
Standard Release (Common)
96
Fish Cod Pacific Cooked Dry Heat (May Contain Additives To Retain Moisture) 100 grams
18.7g (37% DV)
Standard Release (Common)
97
Crustaceans Crab Blue Cooked Moist Heat 100 grams
17.9g (36% DV)
Standard Release (Common)
98
Crustaceans Crab Blue Canned 100 grams
17.9g (36% DV)
Standard Release (Common)
99
Mollusks Squid Mixed Species Cooked Fried 100 grams
17.9g (36% DV)
Standard Release (Common)
100
Crustaceans Crayfish Mixed Species Farmed Cooked Moist Heat 100 grams
17.5g (35% DV)
Standard Release (Common)
101
Fish Bass Striped Raw 100 grams
17.7g (35% DV)
Standard Release (Common)
102
Crustaceans Crab Dungeness Raw 100 grams
17.4g (35% DV)
Standard Release (Common)
103
Crustaceans Crayfish Mixed Species Wild Cooked Moist Heat 100 grams
16.8g (34% DV)
Standard Release (Common)
104
Fish Sablefish Cooked Dry Heat 100 grams
17.2g (34% DV)
Standard Release (Common)
105
Mollusks Squid Mixed Species Raw 100 grams
15.6g (31% DV)
Standard Release (Common)
106
Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat 100 grams
15.2g (30% DV)
Standard Release (Common)
107
Mollusks Clam Mixed Species Raw 100 grams
14.7g (29% DV)
Standard Release (Common)
108
Fish Herring Atlantic Pickled 100 grams
14.2g (28% DV)
Standard Release (Common)
109
Mollusks Scallop Mixed Species Raw 100 grams
12.1g (24% DV)
Standard Release (Common)
110
Mollusks Oyster Eastern Wild Cooked Moist Heat 100 grams
11.4g (23% DV)
Standard Release (Common)
111
Mollusks Oyster Pacific Raw 100 grams
9.5g (19% DV)
Standard Release (Common)
112
Mollusks Oyster Eastern Wild Cooked Dry Heat 100 grams
8.9g (18% DV)
Standard Release (Common)
113
Crustaceans Crab Alaska King Imitation Made From Surimi 100 grams
7.6g (15% DV)
Standard Release (Common)
114
Mollusks Oyster Eastern Farmed Cooked Dry Heat 100 grams
7g (14% DV)
Standard Release (Common)
115
Mollusks Oyster Eastern Canned 100 grams
7.1g (14% DV)
Standard Release (Common)
116
Mollusks Oyster Eastern Farmed Raw 100 grams
5.2g (10% DV)
Standard Release (Common)
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