Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Vitamin A (RAE)

115 results
Name
Vitamin A (RAE)
Data source
1
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 100 grams
1137mcg (126% DV)
Standard Release (Common)
2
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 100 grams
757mcg (84% DV)
Standard Release (Common)
3
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 100 grams
655mcg (73% DV)
Standard Release (Common)
4
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams
280mcg (31% DV)
Standard Release (Common)
5
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 100 grams
263mcg (29% DV)
Standard Release (Common)
6
Pickled Herring (Fish, herring, Atlantic, pickled) 100 grams
258mcg (29% DV)
Standard Release (Common)
7
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 100 grams
252mcg (28% DV)
Standard Release (Common)
8
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 100 grams
203mcg (23% DV)
Standard Release (Common)
9
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 100 grams
171mcg (19% DV)
Standard Release (Common)
10
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 100 grams
149mcg (17% DV)
Standard Release (Common)
11
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 100 grams
146mcg (16% DV)
Standard Release (Common)
12
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 100 grams
102mcg (11% DV)
Standard Release (Common)
13
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams
100mcg (11% DV)
Standard Release (Common)
14
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 100 grams
91mcg (10% DV)
Standard Release (Common)
15
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 100 grams
91mcg (10% DV)
Standard Release (Common)
16
Fish Roe (Fish, roe, mixed species, raw) 100 grams
90mcg (10% DV)
Standard Release (Common)
17
Raw Clams (Mollusks, clam, mixed species, raw) 100 grams
90mcg (10% DV)
Standard Release (Common)
18
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 100 grams
90mcg (10% DV)
Standard Release (Common)
19
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 100 grams
90mcg (10% DV)
Standard Release (Common)
20
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 100 grams
90mcg (10% DV)
Standard Release (Common)
21
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 100 grams
84mcg (9% DV)
Standard Release (Common)
22
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 100 grams
81mcg (9% DV)
Standard Release (Common)
23
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 100 grams
69mcg (8% DV)
Standard Release (Common)
24
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 100 grams
64mcg (7% DV)
Standard Release (Common)
25
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 100 grams
62mcg (7% DV)
Standard Release (Common)
26
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 100 grams
59mcg (7% DV)
Standard Release (Common)
27
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 100 grams
58mcg (6% DV)
Standard Release (Common)
28
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams
58mcg (6% DV)
Standard Release (Common)
29
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 100 grams
57mcg (6% DV)
Standard Release (Common)
30
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 100 grams
57mcg (6% DV)
Standard Release (Common)
31
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 100 grams
56mcg (6% DV)
Standard Release (Common)
32
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams
56mcg (6% DV)
Standard Release (Common)
33
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams
55mcg (6% DV)
Standard Release (Common)
34
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 100 grams
54mcg (6% DV)
Standard Release (Common)
35
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 100 grams
53mcg (6% DV)
Standard Release (Common)
36
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 100 grams
52mcg (6% DV)
Standard Release (Common)
37
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 100 grams
51mcg (6% DV)
Standard Release (Common)
38
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 100 grams
50mcg (6% DV)
Standard Release (Common)
39
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 100 grams
50mcg (6% DV)
Standard Release (Common)
40
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 100 grams
49mcg (5% DV)
Standard Release (Common)
41
Raw Queen Crab (Crustaceans, crab, queen, raw) 100 grams
45mcg (5% DV)
Standard Release (Common)
42
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams
43mcg (5% DV)
Standard Release (Common)
43
Kippered Herring (Fish, herring, Atlantic, kippered) 100 grams
40mcg (4% DV)
Standard Release (Common)
44
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 100 grams
39mcg (4% DV)
Standard Release (Common)
45
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 100 grams
39mcg (4% DV)
Standard Release (Common)
46
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 100 grams
38mcg (4% DV)
Standard Release (Common)
47
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 100 grams
36mcg (4% DV)
Standard Release (Common)
48
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 100 grams
36mcg (4% DV)
Standard Release (Common)
49
Raw Whitefish (Fish, whitefish, mixed species, raw) 100 grams
36mcg (4% DV)
Standard Release (Common)
50
Raw Pink Salmon (Fish, salmon, pink, raw) 100 grams
35mcg (4% DV)
Standard Release (Common)
51
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 100 grams
35mcg (4% DV)
Standard Release (Common)
52
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 100 grams
35mcg (4% DV)
Standard Release (Common)
53
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 100 grams
32mcg (4% DV)
Standard Release (Common)
54
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams
32mcg (4% DV)
Standard Release (Common)
55
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 100 grams
31mcg (3% DV)
Standard Release (Common)
56
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 100 grams
31mcg (3% DV)
Standard Release (Common)
57
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 100 grams
31mcg (3% DV)
Standard Release (Common)
58
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 100 grams
30mcg (3% DV)
Standard Release (Common)
59
Raw Whiting (Fish, whiting, mixed species, raw) 100 grams
30mcg (3% DV)
Standard Release (Common)
60
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 100 grams
29mcg (3% DV)
Standard Release (Common)
61
Raw Striped Bass (Fish, bass, striped, raw) 100 grams
27mcg (3% DV)
Standard Release (Common)
62
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 100 grams
27mcg (3% DV)
Standard Release (Common)
63
Smoked Salmon (Fish, salmon, chinook, smoked) 100 grams
26mcg (3% DV)
Standard Release (Common)
64
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 100 grams
26mcg (3% DV)
Standard Release (Common)
65
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 100 grams
24mcg (3% DV)
Standard Release (Common)
66
Smoked Haddock (Fish, haddock, smoked) 100 grams
24mcg (3% DV)
Standard Release (Common)
67
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 100 grams
24mcg (3% DV)
Standard Release (Common)
68
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 100 grams
24mcg (3% DV)
Standard Release (Common)
69
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 100 grams
24mcg (3% DV)
Standard Release (Common)
70
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 100 grams
22mcg (2% DV)
Standard Release (Common)
71
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 100 grams
21mcg (2% DV)
Standard Release (Common)
72
Cooked Haddock (Fish, haddock, cooked, dry heat) 100 grams
21mcg (2% DV)
Standard Release (Common)
73
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 100 grams
20mcg (2% DV)
Standard Release (Common)
74
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 100 grams
20mcg (2% DV)
Standard Release (Common)
75
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 100 grams
20mcg (2% DV)
Standard Release (Common)
76
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 100 grams
19mcg (2% DV)
Standard Release (Common)
77
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 100 grams
18mcg (2% DV)
Standard Release (Common)
78
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 100 grams
18mcg (2% DV)
Standard Release (Common)
79
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 100 grams
17mcg (2% DV)
Standard Release (Common)
80
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 100 grams
17mcg (2% DV)
Standard Release (Common)
81
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 100 grams
17mcg (2% DV)
Standard Release (Common)
82
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 100 grams
16mcg (2% DV)
Standard Release (Common)
83
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 100 grams
15mcg (2% DV)
Standard Release (Common)
84
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 100 grams
15mcg (2% DV)
Standard Release (Common)
85
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 100 grams
15mcg (2% DV)
Standard Release (Common)
86
Raw Anchovies (Fish, anchovy, european, raw) 100 grams
15mcg (2% DV)
Standard Release (Common)
87
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 100 grams
15mcg (2% DV)
Standard Release (Common)
88
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 100 grams
15mcg (2% DV)
Standard Release (Common)
89
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 100 grams
14mcg (2% DV)
Standard Release (Common)
90
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 100 grams
14mcg (2% DV)
Standard Release (Common)
91
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 100 grams
13mcg (1% DV)
Standard Release (Common)
92
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 100 grams
12mcg (1% DV)
Standard Release (Common)
93
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 100 grams
12mcg (1% DV)
Standard Release (Common)
94
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 100 grams
12mcg (1% DV)
Standard Release (Common)
95
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 100 grams
12mcg (1% DV)
Standard Release (Common)
96
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 100 grams
12mcg (1% DV)
Standard Release (Common)
97
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 100 grams
11mcg (1% DV)
Standard Release (Common)
98
Raw Squid (Mollusks, squid, mixed species, raw) 100 grams
10mcg (1% DV)
Standard Release (Common)
99
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 100 grams
9mcg (1% DV)
Standard Release (Common)
100
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 100 grams
8mcg (1% DV)
Standard Release (Common)
101
Baked Conch (Mollusks, conch, baked or broiled) 100 grams
7mcg (1% DV)
Standard Release (Common)
102
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 100 grams
6mcg (1% DV)
Standard Release (Common)
103
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 100 grams
6mcg (1% DV)
Standard Release (Common)
104
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 100 grams
5mcg (1% DV)
Standard Release (Common)
105
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 100 grams
2mcg (0% DV)
Standard Release (Common)
106
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 100 grams
2mcg (0% DV)
Standard Release (Common)
107
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 100 grams
2mcg (0% DV)
Standard Release (Common)
108
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 100 grams
1mcg (0% DV)
Standard Release (Common)
109
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 100 grams
1mcg (0% DV)
Standard Release (Common)
110
Raw Scallops (Mollusks, scallop, mixed species, raw) 100 grams
1mcg (0% DV)
Standard Release (Common)
111
Canned Blue Crab (Crustaceans, crab, blue, canned) 100 grams
1mcg (0% DV)
Standard Release (Common)
112
Raw Tilapia (Fish, tilapia, raw) 100 grams
0mcg (0% DV)
Standard Release (Common)
113
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 100 grams
0mcg (0% DV)
Standard Release (Common)
114
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 100 grams
0mcg (0% DV)
Standard Release (Common)
115
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 100 grams
0mcg (0% DV)
Standard Release (Common)