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200 Foods Lowest in Vitamin B12

Ranked by a Common Serving Size
2.4μg Vitamin B12 = 100% DV
  1. Durian
    (Durian Raw Or Frozen)
    0μg in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  2. Wakame
    (Seaweed Wakame Raw)
    0μg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  3. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  4. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    0μg in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  5. Cassava
    (Cassava Raw)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  6. Hot Green Chili Peppers
    (Peppers Hot Chili Green Raw)
    0μg in 1 pepper
    Database: Standard Release (Common) (Source)
  7. Orange Breakfast Drink Ready-To-Drink With Added Nutrients
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  8. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  9. Cauliflower
    (Cauliflower Raw)
    0μg in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  10. Diet Pepper Cola
    (Carbonated Low Calorie Cola Or Pepper-Type With Aspartame Without Caffeine)
    0μg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  11. Oriental Radishes
    (Radishes Oriental Raw)
    0μg in 1 cup slices
    Database: Standard Release (Common) (Source)
  12. Cooked Celeriac
    (Celeriac Cooked Boiled Drained Without Salt)
    0μg in 1 cup pieces
    Database: Standard Release (Common) (Source)
  13. Shallots
    (Shallots Raw)
    0μg in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  14. French Toast Sticks
    (Fast Foods French Toast Sticks)
    0μg in 3 pieces
    Database: Standard Release (Common) (Source)
  15. Caffeine Free Cola
    (Carbonated Cola Without Caffeine)
    0μg in 1 serving 12 fl oz
    Database: Standard Release (Common) (Source)
  16. Cooked Oriental Radishes
    (Radishes Oriental Cooked Boiled Drained Without Salt)
    0μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  17. Celery
    (Celery Raw)
    0μg in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) (Source)
  18. Cola Soft Drink
    (Carbonated Cola Regular)
    0μg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  19. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    0μg in 1 cup, diced
    Database: Standard Release (Common) (Source)
  20. Rice Bran Oil
    (Oil Rice Bran)
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  21. Avocado Oil
    (Oil Avocado)
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  22. Diet Cola
    (Carbonated Reduced Sugar Cola Contains Caffeine And Sweeteners)
    0μg in 1 can (8 fl oz)
    Database: Standard Release (Common) (Source)
  23. Propel Zero Fruit-Flavored Non-Carbonated
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  24. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  25. Celtuce
    (Celtuce Raw)
    0μg in 1 leaf
    Database: Standard Release (Common) (Source)
  26. Wheat Germ Oil
    (Oil Wheat Germ)
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  27. Orange Soda
    (Carbonated Orange)
    0μg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  28. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  29. Swiss Chard
    (Chard Swiss Raw)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  30. Palm Oil
    (Oil Palm)
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  31. Tea Black Ready-To-Drink Peach Diet
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  32. Irishmoss Seaweed
    (Seaweed Irishmoss Raw)
    0μg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  33. Chicory Greens
    (Chicory Greens Raw)
    0μg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  34. Sesame Oil
    (Oil Sesame Salad Or Cooking)
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  35. Ocean Spray Ruby Red Cranberry
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  36. Dry Dessert Wine
    (Alcoholic Beverage Wine Dessert Dry)
    0μg in 1 serving 5 fl oz
    Database: Standard Release (Common) (Source)
  37. Kelp Seaweed
    (Seaweed Kelp Raw)
    0μg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  38. Chicory Roots
    (Chicory Roots Raw)
    0μg in 1 root
    Database: Standard Release (Common) (Source)
  39. Chicken Tenders
    (Fast Foods Chicken Tenders)
    0μg (2% DV) in 1 strip
    Database: Standard Release (Common) (Source)
  40. Cod Liver Oil
    (Fish Oil Cod Liver)
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  41. Laver Seaweed
    (Seaweed Laver Raw)
    0μg in 10 sheets
    Database: Standard Release (Common) (Source)
  42. Dandelion Greens
    (Dandelion Greens Raw)
    0μg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  43. Chives
    (Chives Raw)
    0μg in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  44. Margarine
    (Margarine Regular Hard Soybean (Hydrogenated))
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  45. Sardine Oil
    (Fish Oil Sardine)
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  46. Lemonade Powder
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  47. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    0μg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  48. Chrysanthemum
    (Chrysanthemum Garland Raw)
    0μg in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  49. Hydrogenated Soybean And Palm Oil
    (Shortening Multipurpose Soybean (Hydrogenated) And Palm (Hydrogenated))
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  50. Fruit Punch-Flavor Drink Powder Without Added Sodium Prepared With Water
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  51. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  52. Eggplant
    (Eggplant Raw)
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  53. Lemonade-Flavor Drink Powder
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  54. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    0μg in 100 grams
    Database: Standard Release (Common) (Source)
  55. Cooked Eggplant
    (Eggplant Cooked Boiled Drained Without Salt)
    0μg in 1 cup (1 inch cubes)
    Database: Standard Release (Common) (Source)
  56. Cilantro
    (Coriander (Cilantro) Leaves Raw)
    0μg in 1/4 cup
    Database: Standard Release (Common) (Source)
  57. Lemonade-Flavor Drink Powder Prepared With Water
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  58. Spinach
    (Spinach Raw)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  59. Garlic
    (Garlic Raw)
    0μg in 1 clove
    Database: Standard Release (Common) (Source)
  60. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  61. Goat Milk
    (Milk Goat Fluid With Added Vitamin D)
    0μg (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  62. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  63. Ginger
    (Ginger Root Raw)
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  64. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)
    0μg in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  65. Breast Milk (Human)
    (Milk Human Mature Fluid (For Reference Only))
    0μg (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  66. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    0μg in 1 cup sliced
    Database: Standard Release (Common) (Source)
  67. Kamut Cooked
    (Wheat Kamut Khorasan Cooked)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  68. Onions
    (Onions Raw)
    0μg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  69. Cottonseed Oil
    (Oil Cottonseed Salad Or Cooking)
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  70. Vegetable Shortening
    (Shortening Vegetable Household Composite)
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  71. Ovaltine Classic Malt Powder
    0μg in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  72. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    0μg in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  73. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    0μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  74. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  75. Margarine (Unsalted)
    (Margarine Regular 80% Fat Composite Stick Without Salt)
    0μg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  76. Cooked Spelt
    (Spelt Cooked)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  77. Grapeseed Oil
    (Oil Grapeseed)
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  78. Orange Drink Canned With Added Vitamin C
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  79. Mars Snackfood Us Milky Way Midnight Bar
    0μg (1% DV) in 1 serving 1.76 oz bar
    Database: Standard Release (Common) (Source)
  80. Jews Ear
    (Jew's Ear (Pepeao) Raw)
    0μg in 1 cup slices
    Database: Standard Release (Common) (Source)
  81. Spring Onions
    (Onions Spring Or Scallions (Includes Tops And Bulb) Raw)
    0μg in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) (Source)
  82. Corn Oil
    (Oil Corn Industrial And Retail All Purpose Salad Or Cooking)
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  83. Flaxseed Oil
    (Oil Flaxseed Cold Pressed)
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  84. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    0μg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  85. Uncooked Whole-Grain Cornmeal
    (Cornmeal Whole-Grain White)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  86. Walnut Oil
    (Oil Walnut)
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  87. Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt
    (Fast Foods Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt)
    0μg in 12 fl oz
    Database: Standard Release (Common) (Source)
  88. Almond Oil
    (Oil Almond)
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  89. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  90. Acorn Squash
    (Squash Winter Acorn Raw)
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  91. Apricot Kernel Oil
    (Oil Apricot Kernel)
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  92. Tea Instant Decaffeinated Unsweetened
    0μg in 1 serving 2 tsp
    Database: Standard Release (Common) (Source)
  93. Kanpyo
    (Kanpyo (Dried Gourd Strips))
    0μg in 1 strip
    Database: Standard Release (Common) (Source)
  94. Cooked Parsnips
    (Parsnips Cooked Boiled Drained Without Salt)
    0μg in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  95. Tea Instant Unsweetened Prepared With Water
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  96. Snow Peas
    (Peas Edible-Podded Raw)
    0μg in 1 cup, whole
    Database: Standard Release (Common) (Source)
  97. Hubbard Squash
    (Squash Winter Hubbard Raw)
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  98. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  99. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  100. Citrus Energy Drink
    (Energy Drink Citrus)
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  101. Quaker Quaker Oat Cinnamon Life
    (Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life)
    0μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  102. Succotash
    (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  103. Quaker Honey Graham Oh!s
    (Cereals Ready-To-Eat Quaker Honey Graham Oh!s)
    0μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  104. Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Raw)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  105. Canned Minestrone
    (Soup Minestrone Canned Chunky Ready-To-Serve)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  106. Chardonnay
    (Alcoholic Beverage Wine Table White Chardonnay)
    0μg in 1 serving 5 fl oz
    Database: Standard Release (Common) (Source)
  107. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    0μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  108. Romaine Lettuce
    (Lettuce Cos Or Romaine Raw)
    0μg in 1 cup shredded
    Database: Standard Release (Common) (Source)
  109. Kiwi Strawberry Juice Drink
    0μg in 16 fl oz
    Database: Standard Release (Common) (Source)
  110. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    0μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  111. Iceberg Lettuce
    (Lettuce Iceberg (Includes Crisphead Types) Raw)
    0μg in 1 cup shredded
    Database: Standard Release (Common) (Source)
  112. Motts Light Apple Juice
    (Apple Juice Drink Light Fortified With Vitamin C)
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  113. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry)
    0μg in 1 packet
    Database: Standard Release (Common) (Source)
  114. Trail Mix
    (Snacks Trail Mix Regular With Chocolate Chips Salted Nuts And Seeds)
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  115. Green Leaf Lettuce
    (Lettuce Green Leaf Raw)
    0μg in 1 cup shredded
    Database: Standard Release (Common) (Source)
  116. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry)
    0μg in 1 packet
    Database: Standard Release (Common) (Source)
  117. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  118. Lotus Root
    (Lotus Root Raw)
    0μg in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  119. Carob-Flavor Beverage Mix Powder
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  120. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry)
    0μg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  121. Post Shredded Wheat N Bran Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size)
    0μg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  122. Tootsie Roll Chocolate-Flavor Roll
    0μg in 1 serving 6 pieces
    Database: Standard Release (Common) (Source)
  123. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    0μg in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) (Source)
  124. White Button Mushrooms
    (Mushrooms White Raw)
    0μg (1% DV) in 1 cup, pieces or slices
    Database: Standard Release (Common) (Source)
  125. Honey Mustard Salad Dressing
    (Salad Dressing Honey Mustard Regular)
    0μg (1% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  126. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Prepared With Water No Salt)
    0μg in 100 grams
    Database: Standard Release (Common) (Source)
  127. Butterscotch Candy
    (Butterscotch)
    0μg in 3 pieces
    Database: Standard Release (Common) (Source)
  128. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    0μg in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  129. Cooked White Button Mushrooms
    (Mushrooms White Cooked Boiled Drained Without Salt)
    0μg in 1 cup pieces
    Database: Standard Release (Common) (Source)
  130. Creamy Poppyseed Salad Dressing
    (Salad Dressing Poppyseed Creamy)
    0μg (1% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  131. White Button Mushrooms (Stir-Fried)
    (Mushrooms White Stir-Fried)
    0μg in 1 cup sliced
    Database: Standard Release (Common) (Source)
  132. Chocolate Syrup
    0μg in 1 serving 2 tbsp
    Database: Standard Release (Common) (Source)
  133. Quaker Hominy Grits White Quick Dry
    (Cereals Quaker Hominy Grits White Quick Dry)
    0μg in 1/4 cup
    Database: Standard Release (Common) (Source)
  134. Caramel Candy
    (Caramels)
    0μg (1% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  135. Cooked Taro
    (Taro Cooked Without Salt)
    0μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  136. Canned Mushrooms
    (Mushrooms Canned Drained Solids)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  137. Nestle Butterfinger Crisp
    0μg (1% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  138. Quaker Hominy Grits White Regular Dry
    (Cereals Quaker Hominy Grits White Regular Dry)
    0μg in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  139. Portobellos Mushrooms
    (Mushrooms Portabella Raw)
    0μg (2% DV) in 1 cup diced
    Database: Standard Release (Common) (Source)
  140. Fruit Snacks With High Vitamin C
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  141. Ice Mocha
    (Coffee Ready To Drink Iced Mocha Milk Based)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  142. Semisweet Chocolate
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  143. Mustard Greens
    (Mustard Greens Raw)
    0μg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  144. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    0μg in 1 cup chopped
    Database: Standard Release (Common) (Source)
  145. Oolong Tea
    (Tea Oolong Brewed)
    0μg in 100 grams
    Database: Standard Release (Common) (Source)
  146. Quaker Mothers Cinnamon Oat Crunch
    (Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch)
    0μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  147. Sweet Chocolate
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  148. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    0μg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  149. Candied Tamarind
    0μg in 100 grams
    Database: Standard Release (Common) (Source)
  150. Citrus Green Tea
    (Tea Green Ready-To-Drink Citrus Diet Fortified With Vitamin C)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  151. Quaker Mothers Graham Bumpers
    (Cereals Ready-To-Eat Quaker Mother's Graham Bumpers)
    0μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  152. Sweet Chocolate Coated Fondant
    0μg in 1 patty, large
    Database: Standard Release (Common) (Source)
  153. Arrowroot
    (Arrowroot Raw)
    0μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  154. Coconut Bar Not Chocolate Covered
    0μg in 100 grams
    Database: Standard Release (Common) (Source)
  155. Quaker Mothers Cocoa Bumpers
    (Cereals Ready-To-Eat Quaker Mother's Cocoa Bumpers)
    0μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  156. Chrysanthemum Leaves
    (Chrysanthemum Leaves Raw)
    0μg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  157. Cocoa Mix Powder Prepared With Water
    0μg (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  158. Sun Country Kretschmer Toasted Wheat Bran
    (Cereals Ready-To-Eat Sun Country Kretschmer Toasted Wheat Bran)
    0μg (2% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  159. Confectioners Coating Butterscotch
    (Confectioner's Coating Butterscotch)
    0μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  160. Okra
    (Okra Raw)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  161. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    0μg in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  162. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)
    0μg in 1 cup slices
    Database: Standard Release (Common) (Source)
  163. Cooked Pearled Barley
    (Barley Pearled Cooked)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  164. Coffee Brewed Espresso Restaurant-Prepared Decaffeinated
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  165. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry)
    0μg in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  166. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    0μg in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  167. Buckwheat (Uncooked)
    (Buckwheat)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  168. Coffee Instant Regular Half The Caffeine
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  169. Quaker Instant Oatmeal Banana Bread Dry
    (Cereals Quaker Instant Oatmeal Banana Bread Dry)
    0μg in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  170. Cooked Okra (Previously Frozen)
    (Okra Frozen Cooked Boiled Drained Without Salt)
    0μg in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  171. Cooked Bulgur
    (Bulgur Cooked)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  172. Miniature Cinnamon Rolls
    (Fast Foods Miniature Cinnamon Rolls)
    0μg (1% DV) in 1 each
    Database: Standard Release (Common) (Source)
  173. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    0μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  174. Canola Oil
    (Oil Canola)
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  175. Tea Green Ready-To-Drink Sweetened
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  176. Quaker Quick Oats With Iron Dry
    (Cereals Quaker Quick Oats With Iron Dry)
    0μg in 1/2 cup
    Database: Standard Release (Common) (Source)
  177. Tequila Sunrise
    (Alcoholic Beverage Tequila Sunrise Canned)
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  178. Baked Potato (No Skin)
    (Potatoes Baked Flesh Without Salt)
    0μg in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) (Source)
  179. Mustard Oil
    (Oil Mustard)
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  180. Tea Ready-To-Drink Lemon Diet
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  181. Quaker Whole Wheat Natural Cereal Dry
    (Cereals Quaker Whole Wheat Natural Cereal Dry)
    0μg in 1/2 cup
    Database: Standard Release (Common) (Source)
  182. Fondant Prepared-From-Recipe
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  183. Instant Coffee (Prepared With Water)
    (Coffee Instant Regular Prepared With Water)
    0μg in 1 serving 6 fl oz
    Database: Standard Release (Common) (Source)
  184. Fudge Chocolate Prepared-From-Recipe
    0μg (1% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  185. Ground Allspice
    (Spices Allspice Ground)
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  186. Aloe Vera Juice Drink Fortified With Vitamin C
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  187. Bagels
    (Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame))
    0μg in 1 bagel
    Database: Standard Release (Common) (Source)
  188. Fudge Chocolate With Nuts Prepared-From-Recipe
    0μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  189. Hash Browns
    (Potatoes Hash Brown Home-Prepared)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  190. Anise Seeds
    (Spices Anise Seed)
    0μg in 1 tsp, whole
    Database: Standard Release (Common) (Source)
  191. Herring Oil
    (Fish Oil Herring)
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  192. Ocean Spray Cran Grape
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  193. Moms Best Honey Nut Toasty Os
    (Cereals Ready-To-Eat Mom's Best Honey Nut Toasty O's)
    0μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  194. Toasted Bagels
    (Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame) Toasted)
    0μg in 1 mini bagel (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  195. Jelly Gumdrops
    (Gumdrops Starch Jelly Pieces)
    0μg in 10 gumdrops
    Database: Standard Release (Common) (Source)
  196. Dried Basil
    (Spices Basil Dried)
    0μg in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  197. Menhaden Oil
    (Fish Oil Menhaden)
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  198. Coffee Instant Decaffeinated Powder
    0μg in 1 tsp rounded
    Database: Standard Release (Common) (Source)
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