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200 Foods Lowest in Vitamin B12

Ranked by a Common Serving Size
2.4μg Vitamin B12 = 100% DV
  1. Honey-Combed With Peanut Butter
    0μg in 100 grams
    Database: Standard Release (Common) (Source)
  2. Nestle Bit-O-Honey Candy Chews
    0μg (1% DV) in 1 serving 6 pieces
    Database: Standard Release (Common) (Source)
  3. Nestle Butterfinger Bar
    0μg (1% DV) in 1 serving 2.1 oz bar
    Database: Standard Release (Common) (Source)
  4. Caramels Chocolate-Flavor Roll
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  5. Unsweetened Baking Chocolate
    0μg in 1 oz square bakers
    Database: Standard Release (Common) (Source)
  6. Fudge Peanut Butter Prepared-From-Recipe
    0μg (1% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  7. Fudge Vanilla Prepared-From-Recipe
    0μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  8. Fudge Vanilla With Nuts
    0μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  9. Nestle Baby Ruth Bar
    0μg (2% DV) in 1 serving 2.1 oz bar
    Database: Standard Release (Common) (Source)
  10. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  11. Mars Snackfood Us Milky Way Midnight Bar
    0μg (1% DV) in 1 serving 1.76 oz bar
    Database: Standard Release (Common) (Source)
  12. Flaxseed Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  13. Post Shredded Wheat N Bran Spoon-Size
    0μg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  14. Cocktail Mix Non-Alcoholic Concentrated Frozen
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  15. Lemons
    0μg in 1 cup, sections
    Database: Standard Release (Common) (Source)
  16. Prickly Pears
    0μg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  17. Shredded Coconut Meat (Sweetened)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  18. Pummelo
    0μg in 1 cup, sections
    Database: Standard Release (Common) (Source)
  19. Raspberries
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  20. Rhubarb
    0μg in 1 cup, diced
    Database: Standard Release (Common) (Source)
  21. Sapodilla
    0μg in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  22. Mamey Sapote
    0μg in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  23. Soursop
    0μg in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  24. Strawberries
    0μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  25. Tamarinds
    0μg in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  26. Watermelon
    0μg in 1 cup, balls
    Database: Standard Release (Common) (Source)
  27. Pink Grapefruit Juice
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  28. Trail Mix
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  29. Tootsie Roll Chocolate-Flavor Roll
    0μg in 1 serving 6 pieces
    Database: Standard Release (Common) (Source)
  30. Butterscotch Candy
    0μg in 3 pieces
    Database: Standard Release (Common) (Source)
  31. Caramel Candy
    0μg (1% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  32. Semisweet Chocolate
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  33. Sweet Chocolate
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  34. Sweet Chocolate Coated Fondant
    0μg in 1 patty, large
    Database: Standard Release (Common) (Source)
  35. Confectioners Coating Butterscotch
    0μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Fondant Prepared-From-Recipe
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  37. Fudge Chocolate Prepared-From-Recipe
    0μg (1% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  38. Fudge Chocolate With Nuts Prepared-From-Recipe
    0μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Jelly Gumdrops
    0μg in 10 gumdrops
    Database: Standard Release (Common) (Source)
  40. Hard Candy
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  41. Jellybeans
    0μg in 10 small
    Database: Standard Release (Common) (Source)
  42. Marshmallows
    0μg in 1 cup of miniature
    Database: Standard Release (Common) (Source)
  43. Halavah Plain
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  44. Coffee Instant With Whitener Reduced Calorie
    0μg in 1 tsp dry
    Database: Standard Release (Common) (Source)
  45. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    0μg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  46. Extruded Corn Chips
    0μg in 1 cup, crushed
    Database: Standard Release (Common) (Source)
  47. Java Plum
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  48. Jujube
    0μg in 100 grams
    Database: Standard Release (Common) (Source)
  49. Dried Jujube
    0μg in 100 grams
    Database: Standard Release (Common) (Source)
  50. Kiwifruit
    0μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  51. Kumquats
    0μg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  52. Limes
    0μg in 1 fruit (2 inch dia)
    Database: Standard Release (Common) (Source)
  53. Lime Juice
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  54. Dried Blueberries (Sweetened)
    0μg in 1/4 cup
    Database: Standard Release (Common) (Source)
  55. Prunes (Low-Moisture)
    0μg in 1oz
    Database: Standard Release (Common) (Source)
  56. Prunes (Dried Plums)
    0μg in 3 prunes
    Database: Standard Release (Common) (Source)
  57. Quinces
    0μg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  58. Golden Seedless Raisins
    0μg in 1 oz handful
    Database: Standard Release (Common) (Source)
  59. Raisins
    0μg in 50 raisins
    Database: Standard Release (Common) (Source)
  60. Roselle
    0μg in 1 cup, without refuse
    Database: Standard Release (Common) (Source)
  61. Rose Apples
    0μg in 100 grams
    Database: Standard Release (Common) (Source)
  62. Frozen Strawberries
    0μg in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  63. Sugar Apples
    0μg in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  64. Feijoa
    0μg in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  65. Asian Pears
    0μg in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  66. Durian
    0μg in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  67. Frozen Raspberries
    0μg in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  68. Rendered Bacon Fat
    0μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  69. Alfalfa Sprouts
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  70. Cooked Artichokes (Globe Or French)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  71. Asparagus
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  72. Asparagus (Cooked)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  73. Bitter Melon
    0μg in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  74. Bitter Melon (Cooked)
    0μg in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  75. Cooked Blackeyed Peas
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  76. Garden Cress
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  77. Cooked Garden Cress
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  78. Cucumber
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  79. Edamame
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  80. Endive
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  81. Cooked Escarole
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  82. Jute Potherb (Molokhiya) (Cooked)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  83. Kale
    0μg in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) (Source)
  84. Kohlrabi
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  85. Cooked Kohlrabi
    0μg in 1 cup slices
    Database: Standard Release (Common) (Source)
  86. Cooked Leeks
    0μg in 1 leek
    Database: Standard Release (Common) (Source)
  87. Lentil Sprouts
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  88. Cooked Lentil Sprouts
    0μg in 100 grams
    Database: Standard Release (Common) (Source)
  89. Butterhead Lettuce
    0μg in 1 cup, shredded or chopped
    Database: Standard Release (Common) (Source)
  90. Cooked Lotus Root
    0μg in 1/2 cup
    Database: Standard Release (Common) (Source)
  91. Red Leaf Lettuce
    0μg in 1 cup shredded
    Database: Standard Release (Common) (Source)
  92. Cooked Hawaiin Mountain Yam
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  93. Dried Shiitake Mushrooms
    0μg in 1 mushroom
    Database: Standard Release (Common) (Source)
  94. Cooked Shiitake Mushrooms
    0μg in 1 cup pieces
    Database: Standard Release (Common) (Source)
  95. Mustard Spinach
    0μg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  96. Cooked Mustard Spinach
    0μg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  97. New Zealand Spinach
    0μg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  98. Cooked New Zealand Spinach
    0μg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  99. Pumpkin Leaves (Cooked)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  100. Cooked Pumpkin
    0μg in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  101. Canned Pumpkin
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  102. Oriental Radishes
    0μg in 1 cup slices
    Database: Standard Release (Common) (Source)
  103. Cooked Oriental Radishes
    0μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  104. Rutabagas (Neeps Swedes)
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  105. Cooked Rutabagas (Neeps Swedes)
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  106. Irishmoss Seaweed
    0μg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  107. Kelp Seaweed
    0μg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  108. Laver Seaweed
    0μg in 10 sheets
    Database: Standard Release (Common) (Source)
  109. Cooked Soybean Sprouts
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  110. Stirfried Soybean Sprouts
    0μg in 100 grams
    Database: Standard Release (Common) (Source)
  111. Spinach
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  112. Cooked Spinach
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  113. Crookneck Summer Squash
    0μg in 1 cup sliced
    Database: Standard Release (Common) (Source)
  114. Cooked Crookneck Summer Squash
    0μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  115. Acorn Squash
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  116. Hubbard Squash
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  117. Cooked Hubbard Squash
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  118. Succotash
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  119. Sweet Potatoes
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  120. Baked Sweet Potatoes
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  121. Boiled Sweet Potatoes
    0μg in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  122. Cooked Taro
    0μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  123. Arrowroot
    0μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  124. Chrysanthemum Leaves
    0μg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  125. Sweet White Corn
    0μg in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  126. Cooked Sweet White Corn
    0μg in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  127. Red Bell Peppers (Cooked)
    0μg in 1 cup chopped
    Database: Standard Release (Common) (Source)
  128. Ketchup
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  129. Dill Pickles
    0μg in 1 spear, small
    Database: Standard Release (Common) (Source)
  130. Canned Pimentos
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  131. Hot Dog Relish
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  132. Sweet Pickled Relish
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  133. Low Sodium Sour Pickles
    0μg in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  134. Reduced Sodium Dill Pickles
    0μg in 1 spear, small
    Database: Standard Release (Common) (Source)
  135. Radicchio
    0μg in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  136. Tomatillos
    0μg in 1 medium
    Database: Standard Release (Common) (Source)
  137. Sun-Dried Tomatoes
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  138. Baby Carrots
    0μg in 1 nlea serving
    Database: Standard Release (Common) (Source)
  139. Palm Hearts (Canned)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  140. Sun-Dried Hot Chile Peppers
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  141. Nopales
    0μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  142. Cooked Napa Cabbage
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  143. Citronella (Lemon Grass)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  144. Fava Beans (Raw)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  145. Jalapeno Peppers
    0μg in 1 pepper
    Database: Standard Release (Common) (Source)
  146. Green Chili Peppers
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  147. Hungarian Peppers
    0μg in 1 pepper
    Database: Standard Release (Common) (Source)
  148. Dried Pasilla Peppers
    0μg in 1 pepper
    Database: Standard Release (Common) (Source)
  149. Oyster Mushrooms
    0μg in 1 cup sliced
    Database: Standard Release (Common) (Source)
  150. Dried Fungi Cloud Ears
    0μg in 5 pieces
    Database: Standard Release (Common) (Source)
  151. Canned Straw Mushrooms
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  152. Wasabi Root
    0μg in 1 teaspoon
    Database: Standard Release (Common) (Source)
  153. Shredded Coconut Meat
    0μg in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  154. Almond Butter
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  155. Boiled Japanese Chestnuts
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  156. Lotus Seeds
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  157. Tequila Sunrise
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  158. Mounds Candy Bar
    0μg in 1 bar snack size
    Database: Standard Release (Common) (Source)
  159. Reeses Peanut Butter Cups
    0μg (2% DV) in 1 package 0.6 oz 1 cup
    Database: Standard Release (Common) (Source)
  160. Praline Prepared-From-Recipe
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  161. Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  162. Mars Snackfood Us Skittles Original Bite Size
    0μg in 1 serving 2.17 oz pack
    Database: Standard Release (Common) (Source)
  163. Divinity Prepared-From-Recipe
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  164. Cooked Millet
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  165. Oat Bran
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  166. Cooked Oat Bran
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  167. Cooked Brown Rice
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  168. Cooked White Rice
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  169. Medium Grain White Rice
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  170. Cooked Wild Rice
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  171. Gluten Free Corn Noodles (Cooked)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  172. Japanese Soba Noodles (Buckwheat)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  173. Cooked Japanese Somen
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  174. Whole Wheat Pasta
    0μg in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  175. Rice Noodles (Cooked)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  176. Quinoa Cooked
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  177. Cooked Teff
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  178. Cooked Pasta (Unenriched)
    0μg in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  179. Weetabix Whole Grain Cereal
    0μg in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  180. Orange Juice Drink
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  181. Coleslaw Salad Dressing
    0μg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  182. Chocolate Covered Caramel With Nuts
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  183. Nougat With Almonds
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  184. Gum Drops No Sugar Or Low Calorie (Sorbitol)
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  185. Soft Pretzels (Salted)
    0μg in 1 large
    Database: Standard Release (Common) (Source)
  186. Litchis
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  187. Dried Litchis
    0μg in 1 fruit
    Database: Standard Release (Common) (Source)
  188. Loganberries (Frozen)
    0μg in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  189. Longans
    0μg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  190. Dried Sweetened Mango
    0μg in 100 grams
    Database: Standard Release (Common) (Source)
  191. Cantaloupe Melons
    0μg in 1 cup, balls
    Database: Standard Release (Common) (Source)
  192. Casaba Melon
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  193. Olives
    0μg in 3 olives
    Database: Standard Release (Common) (Source)
  194. Jumbo Olives
    0μg in 1 super colossal
    Database: Standard Release (Common) (Source)
  195. Green Olives
    0μg in 5 olives
    Database: Standard Release (Common) (Source)
  196. Oranges
    0μg in 1 cup, sections
    Database: Standard Release (Common) (Source)
  197. Orange Juice
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  198. Canned Orange Juice
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  199. Orange Juice From Concentrate
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
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