Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Sardine Sandwich With Lettuce And Spread
1 sandwich
|
6.8mcg
(284% DV)
|
FNDDS
|
|
2 |
6.8mcg
(284% DV)
|
Standard Release
|
||
3 |
Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 triple cheeseburger
|
6.5mcg
(270% DV)
|
FNDDS
|
|
4 |
6mcg
(248% DV)
|
Standard Release
|
||
5 |
Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
5.2mcg
(215% DV)
|
FNDDS
|
|
6 |
5.2mcg
(215% DV)
|
FNDDS
|
||
7 |
5.1mcg
(214% DV)
|
Standard Release (Common)
|
||
8 |
Double Bacon Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
5.1mcg
(213% DV)
|
FNDDS
|
|
9 |
5.1mcg
(212% DV)
|
FNDDS
|
||
10 |
4.7mcg
(196% DV)
|
Standard Release (Common)
|
||
11 |
4.7mcg
(196% DV)
|
Standard Release
|
||
12 |
Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double hamburger
|
4.4mcg
(182% DV)
|
FNDDS
|
|
13 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/4 lb) bacon cheeseburger
|
4.1mcg
(170% DV)
|
FNDDS
|
|
14 |
Double Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double cheeseburger
|
3.7mcg
(153% DV)
|
FNDDS
|
|
15 |
Bacon Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
3.7mcg
(152% DV)
|
FNDDS
|
|
16 |
3.6mcg
(151% DV)
|
Standard Release
|
||
17 |
3.5mcg
(145% DV)
|
Standard Release (Common)
|
||
18 |
Cheeseburger 1 Large Patty Plain On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
3.4mcg
(143% DV)
|
FNDDS
|
|
19 |
Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
3.4mcg
(143% DV)
|
FNDDS
|
|
20 |
3.3mcg
(135% DV)
|
FNDDS
|
||
21 |
3.2mcg
(134% DV)
|
Standard Release (Common)
|
||
22 |
3.2mcg
(132% DV)
|
Standard Release
|
||
23 |
3.1mcg
(129% DV)
|
Standard Release
|
||
24 |
3.1mcg
(127% DV)
|
FNDDS
|
||
25 |
3mcg
(125% DV)
|
Standard Release (Common)
|
||
26 |
3mcg
(124% DV)
|
FNDDS
|
||
27 |
Bacon Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) bacon cheeseburger
|
3mcg
(123% DV)
|
FNDDS
|
|
28 |
Steak And Cheese Sandwich Plain On Roll
1 sandwich
|
2.9mcg
(122% DV)
|
FNDDS
|
|
29 |
Bacon Cheeseburger 1 Medium Patty Plain On White Bun
1 (1/4 lb) bacon cheeseburger
|
2.9mcg
(122% DV)
|
FNDDS
|
|
30 |
School Lunch Pizza Sausage Topping Thin Crust Whole Grain Frozen Cooked
1 piece 4 inch x 6 inch
|
2.9mcg
(121% DV)
|
Standard Release
|
|
31 |
2.8mcg
(118% DV)
|
Standard Release (Common)
|
||
32 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
2.8mcg
(118% DV)
|
FNDDS
|
|
33 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
2.8mcg
(118% DV)
|
FNDDS
|
|
34 |
Roast Beef Sandwich With Cheese
1 sandwich
|
2.8mcg
(118% DV)
|
FNDDS
|
|
35 |
Cheeseburger Nfs
1 cheeseburger
|
2.8mcg
(116% DV)
|
FNDDS
|
|
36 |
Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) cheeseburger
|
2.8mcg
(116% DV)
|
FNDDS
|
|
37 |
2.8mcg
(116% DV)
|
Standard Release (Common)
|
||
38 |
Cheeseburger 1 Medium Patty Plain On White Bun
1 (1/4 lb) cheeseburger
|
2.8mcg
(116% DV)
|
FNDDS
|
|
39 |
Steak Sandwich Plain On Roll
1 sandwich
|
2.8mcg
(115% DV)
|
FNDDS
|
|
40 |
School Lunch Pizza Pepperoni Topping Thin Crust Whole Grain Frozen Cooked
1 piece 4 inchx6 inch
|
2.7mcg
(114% DV)
|
Standard Release
|
|
41 |
Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) cheeseburger
|
2.7mcg
(112% DV)
|
FNDDS
|
|
42 |
Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) cheeseburger
|
2.7mcg
(112% DV)
|
FNDDS
|
|
43 |
Cheeseburger 1 Medium Patty Plain On Wheat Bun
1 (1/4 lb) cheeseburger
|
2.6mcg
(110% DV)
|
FNDDS
|
|
44 |
Cheeseburger 1 Medium Patty Plain On Whole Wheat Bun
1 cheeseburger
|
2.6mcg
(110% DV)
|
FNDDS
|
|
45 |
2.6mcg
(109% DV)
|
FNDDS
|
||
46 |
School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked
1 slice per 1/10 pizza
|
2.6mcg
(109% DV)
|
Standard Release
|
|
47 |
2.6mcg
(109% DV)
|
Standard Release
|
||
48 |
2.5mcg
(105% DV)
|
Standard Release (Common)
|
||
49 |
2.5mcg
(105% DV)
|
Standard Release (Common)
|
||
50 |
2.5mcg
(105% DV)
|
Standard Release (Common)
|
||
51 |
2.5mcg
(104% DV)
|
Standard Release
|
||
52 |
Hamburger 1 Medium Patty Plain On White Bun
1 hamburger
|
2.5mcg
(102% DV)
|
FNDDS
|
|
53 |
Hamburger Nfs
1 hamburger
|
2.4mcg
(101% DV)
|
FNDDS
|
|
54 |
2.4mcg
(101% DV)
|
FNDDS
|
||
55 |
Double Bacon Cheeseburger 2 Small Patties With Condiments On Bun From Fast Food / Restaurant (Burger King Bacon Double Cheeseburger)
1 burger king double bacon cheeseburger
|
2.4mcg
(100% DV)
|
FNDDS
|
|
56 |
2.4mcg
(99% DV)
|
FNDDS
|
||
57 |
Hamburger 1 Medium Patty Plain On Wheat Bun
1 hamburger
|
2.3mcg
(97% DV)
|
FNDDS
|
|
58 |
2.3mcg
(97% DV)
|
FNDDS
|
||
59 |
2.3mcg
(96% DV)
|
FNDDS
|
||
60 |
2.3mcg
(96% DV)
|
FNDDS
|
||
61 |
Double Hamburger 2 Small Patties Plain On Bun From Fast Food / Restaurant
1 double hamburger
|
2.3mcg
(95% DV)
|
FNDDS
|
|
62 |
Cheeseburger 1 Small Patty Plain On White Bun
1 cheeseburger
|
2.3mcg
(94% DV)
|
FNDDS
|
|
63 |
2.2mcg
(93% DV)
|
FNDDS
|
||
64 |
Cheeseburger 1 Small Patty With Condiments On White Bun
1 cheeseburger
|
2.2mcg
(92% DV)
|
FNDDS
|
|
65 |
Roast Beef Sandwich With Gravy
1 sandwich
|
2.2mcg
(92% DV)
|
FNDDS
|
|
66 |
Crab Cake Sandwich On Bun
1 sandwich
|
2.2mcg
(92% DV)
|
FNDDS
|
|
67 |
2.2mcg
(91% DV)
|
Standard Release
|
||
68 |
Chiliburger With Or Without Cheese On Bun
1 chiliburger
|
2.2mcg
(91% DV)
|
FNDDS
|
|
69 |
Cheeseburger 1 Small Patty Plain On Wheat Bun
1 cheeseburger
|
2.1mcg
(89% DV)
|
FNDDS
|
|
70 |
Taco Bell Taco Salad
1 item
|
2.1mcg
(89% DV)
|
Standard Release
|
|
71 |
Cheeseburger 1 Small Patty With Condiments On Wheat Bun
1 cheeseburger
|
2.1mcg
(88% DV)
|
FNDDS
|
|
72 |
2.1mcg
(88% DV)
|
FNDDS
|
||
73 |
2.1mcg
(88% DV)
|
Standard Release (Common)
|
||
74 |
2.1mcg
(87% DV)
|
Standard Release
|
||
75 |
2.1mcg
(87% DV)
|
Standard Release
|
||
76 |
Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant
1 bacon cheeseburger
|
2.1mcg
(86% DV)
|
FNDDS
|
|
77 |
Roast Beef Submarine Sandwich On Roll Au Jus
1 sandwich
|
2mcg
(85% DV)
|
FNDDS
|
|
78 |
2mcg
(83% DV)
|
Standard Release
|
||
79 |
2mcg
(83% DV)
|
Standard Release (Common)
|
||
80 |
2mcg
(83% DV)
|
Standard Release (Common)
|
||
81 |
2mcg
(83% DV)
|
Standard Release (Common)
|
||
82 |
2mcg
(81% DV)
|
Standard Release (Common)
|
||
83 |
2mcg
(81% DV)
|
Standard Release
|
||
84 |
Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant
1 double cheeseburger
|
1.9mcg
(81% DV)
|
FNDDS
|
|
85 |
School Lunch Pizza Cheese Topping Thin Crust Whole Grain Frozen Cooked
1 piece 4 inchx6 inch
|
1.9mcg
(81% DV)
|
Standard Release
|
|
86 |
1.9mcg
(80% DV)
|
Standard Release
|
||
87 |
Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Bacon Cheeseburger)
1 wendy's jr. bacon cheeseburger
|
1.9mcg
(80% DV)
|
FNDDS
|
|
88 |
1.9mcg
(79% DV)
|
FNDDS
|
||
89 |
1.9mcg
(78% DV)
|
Standard Release
|
||
90 |
Hamburger 1 Small Patty Plain On White Bun
1 hamburger
|
1.9mcg
(78% DV)
|
FNDDS
|
|
91 |
1.8mcg
(77% DV)
|
Standard Release
|
||
92 |
1.8mcg
(76% DV)
|
Standard Release (Common)
|
||
93 |
1.8mcg
(74% DV)
|
FNDDS
|
||
94 |
1.8mcg
(73% DV)
|
Standard Release
|
||
95 |
Hamburger 1 Small Patty Plain On Wheat Bun
1 hamburger
|
1.8mcg
(73% DV)
|
FNDDS
|
|
96 |
Hamburger 1 Small Patty Plain On Whole Wheat Bun
1 hamburger
|
1.8mcg
(73% DV)
|
FNDDS
|
|
97 |
Frankfurter Or Hot Dog Sandwich Meatless Plain On Bun
1 frankfurter on bun
|
1.7mcg
(72% DV)
|
FNDDS
|
|
98 |
Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili
1 frankfurter on bun
|
1.7mcg
(72% DV)
|
FNDDS
|
|
99 |
Egg Extra Cheese And Extra Sausage On Bun
1 jack-in-the-box sandwich
|
1.7mcg
(72% DV)
|
FNDDS
|
|
100 |
1.7mcg
(72% DV)
|
FNDDS
|
||
101 |
Bacon Cheeseburger 1 Medium Patty Plain On Bun From Fast Food / Restaurant
1 (1/4 lb) bacon cheeseburger
|
1.7mcg
(72% DV)
|
FNDDS
|
|
102 |
1.7mcg
(70% DV)
|
Standard Release
|
||
103 |
1.7mcg
(69% DV)
|
Standard Release (Common)
|
||
104 |
Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread
1 frankfurter on bread
|
1.6mcg
(69% DV)
|
FNDDS
|
|
105 |
1.6mcg
(68% DV)
|
Standard Release (Common)
|
||
106 |
Frankfurter Or Hot Dog Sandwich Meatless On Bread With Meatless Chili
1 frankfurter on bread
|
1.6mcg
(68% DV)
|
FNDDS
|
|
107 |
Cuban Sandwich With Spread
1 sandwich (6" long)
|
1.6mcg
(68% DV)
|
FNDDS
|
|
108 |
Egg Cheese Ham And Bacon On Bun
1 jack-in-the-box sandwich
|
1.6mcg
(66% DV)
|
FNDDS
|
|
109 |
1.6mcg
(65% DV)
|
Standard Release (Common)
|
||
110 |
Beef Barbecue Submarine Sandwich On Bun
1 sandwich
|
1.5mcg
(64% DV)
|
FNDDS
|
|
111 |
1.5mcg
(64% DV)
|
Standard Release
|
||
112 |
1.5mcg
(62% DV)
|
Standard Release (Common)
|
||
113 |
1.5mcg
(62% DV)
|
Standard Release (Common)
|
||
114 |
Beef Barbecue Sandwich Or Sloppy Joe On Bun
1 barbecue sandwich
|
1.5mcg
(62% DV)
|
FNDDS
|
|
115 |
1.5mcg
(62% DV)
|
Standard Release
|
||
116 |
1.5mcg
(62% DV)
|
Standard Release
|
||
117 |
1.5mcg
(62% DV)
|
FNDDS
|
||
118 |
School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked
1 slice per 1/10 pizza
|
1.5mcg
(62% DV)
|
Standard Release
|
|
119 |
Egg Cheese And Bacon On Bagel
1 sandwich
|
1.5mcg
(62% DV)
|
FNDDS
|
|
120 |
1.5mcg
(61% DV)
|
Standard Release
|
||
121 |
1.4mcg
(60% DV)
|
Standard Release
|
||
122 |
Tuna Salad Sandwich
1 sandwich
|
1.4mcg
(60% DV)
|
FNDDS
|
|
123 |
Tuna Salad Sandwich With Lettuce
1 sandwich
|
1.4mcg
(60% DV)
|
FNDDS
|
|
124 |
1.4mcg
(60% DV)
|
Standard Release
|
||
125 |
1.4mcg
(60% DV)
|
Standard Release (Common)
|
||
126 |
Egg Cheese And Beef On English Muffin
1 great starts sandwich (5.2 oz)
|
1.4mcg
(59% DV)
|
FNDDS
|
|
127 |
Tuna Melt Sandwich
1 sandwich
|
1.4mcg
(58% DV)
|
FNDDS
|
|
128 |
Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe)
1 wendy's jr. cheeseburger deluxe
|
1.4mcg
(58% DV)
|
FNDDS
|
|
129 |
Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked
1 serving 6 servings per 34.98 oz package
|
1.4mcg
(57% DV)
|
Standard Release
|
|
130 |
Wrap Sandwich Filled With Beef Patty Cheese And Spread And/or Sauce
1 snack wrap sandwich
|
1.3mcg
(56% DV)
|
FNDDS
|
|
131 |
Cheeseburger On Bun From School
1 cheeseburger
|
1.3mcg
(55% DV)
|
FNDDS
|
|
132 |
1.3mcg
(55% DV)
|
Standard Release
|
||
133 |
1.3mcg
(53% DV)
|
Standard Release (Common)
|
||
134 |
1.2mcg
(52% DV)
|
Standard Release (Common)
|
||
135 |
1.2mcg
(52% DV)
|
FNDDS
|
||
136 |
Turkey Or Chicken Burger Plain On White Bun
1 sandwich
|
1.2mcg
(52% DV)
|
FNDDS
|
|
137 |
1.2mcg
(52% DV)
|
Standard Release (Common)
|
||
138 |
1.2mcg
(52% DV)
|
FNDDS
|
||
139 |
1.2mcg
(52% DV)
|
FNDDS
|
||
140 |
1.2mcg
(51% DV)
|
FNDDS
|
||
141 |
1.2mcg
(51% DV)
|
Standard Release
|
||
142 |
1.2mcg
(51% DV)
|
Standard Release
|
||
143 |
Sausage And Spaghetti Sauce Sandwich
1 sandwich
|
1.2mcg
(50% DV)
|
FNDDS
|
|
144 |
Egg Cheese And Ham On Biscuit
1 sandwich
|
1.2mcg
(49% DV)
|
FNDDS
|
|
145 |
Hamburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Burger King Whopper Jr.)
1 burger king whopper jr
|
1.2mcg
(49% DV)
|
FNDDS
|
|
146 |
1.2mcg
(49% DV)
|
Standard Release
|
||
147 |
1.2mcg
(49% DV)
|
Standard Release (Common)
|
||
148 |
1.2mcg
(49% DV)
|
Standard Release (Common)
|
||
149 |
Turkey Sandwich With Gravy
1 sandwich
|
1.2mcg
(49% DV)
|
FNDDS
|
|
150 |
1.2mcg
(48% DV)
|
Standard Release
|
||
151 |
1.2mcg
(48% DV)
|
Standard Release
|
||
152 |
1.2mcg
(48% DV)
|
Standard Release (Common)
|
||
153 |
Turkey Or Chicken Burger Plain On Wheat Bun
1 sandwich
|
1.1mcg
(47% DV)
|
FNDDS
|
|
154 |
1.1mcg
(47% DV)
|
Standard Release (Common)
|
||
155 |
Egg Cheese And Sausage On Bun
1 sandwich
|
1.1mcg
(47% DV)
|
FNDDS
|
|
156 |
1.1mcg
(47% DV)
|
FNDDS
|
||
157 |
1.1mcg
(47% DV)
|
FNDDS
|
||
158 |
1.1mcg
(46% DV)
|
Standard Release
|
||
159 |
1.1mcg
(45% DV)
|
Standard Release (Common)
|
||
160 |
1.1mcg
(45% DV)
|
FNDDS
|
||
161 |
1.1mcg
(45% DV)
|
FNDDS
|
||
162 |
1.1mcg
(44% DV)
|
Standard Release (Common)
|
||
163 |
1.1mcg
(44% DV)
|
Standard Release
|
||
164 |
Hamburger On Bun From School
1 hamburger
|
1.1mcg
(44% DV)
|
FNDDS
|
|
165 |
1mcg
(43% DV)
|
FNDDS
|
||
166 |
1mcg
(43% DV)
|
Standard Release (Common)
|
||
167 |
1mcg
(43% DV)
|
Standard Release
|
||
168 |
1mcg
(43% DV)
|
FNDDS
|
||
169 |
1mcg
(43% DV)
|
Standard Release
|
||
170 |
1mcg
(43% DV)
|
Standard Release (Common)
|
||
171 |
1mcg
(43% DV)
|
Standard Release (Common)
|
||
172 |
1mcg
(42% DV)
|
FNDDS
|
||
173 |
1mcg
(42% DV)
|
Standard Release
|
||
174 |
Digiorno Pizza Cheese Topping Thin Crispy Crust Frozen Baked
1 slice 1/4 of pie
|
1mcg
(42% DV)
|
Standard Release
|
|
175 |
Pastrami Sandwich
1 sandwich
|
1mcg
(41% DV)
|
FNDDS
|
|
176 |
Digiorno Pizza Pepperoni Topping Cheese Stuffed Crust Frozen Baked
1 slice 1/4 of pie
|
1mcg
(41% DV)
|
Standard Release
|
|
177 |
1mcg
(41% DV)
|
Standard Release
|
||
178 |
1mcg
(41% DV)
|
Standard Release
|
||
179 |
Pizza Cheese Topping Rising Crust Frozen Cooked
1 serving 6 servings per 29.25 oz package
|
1mcg
(41% DV)
|
Standard Release
|
|
180 |
1mcg
(41% DV)
|
Standard Release
|
||
181 |
1mcg
(40% DV)
|
Standard Release (Common)
|
||
182 |
Egg And Steak On Biscuit
1 sandwich
|
1mcg
(40% DV)
|
FNDDS
|
|
183 |
Midnight Sandwich With Spread
1 sandwich
|
1mcg
(40% DV)
|
FNDDS
|
|
184 |
0.9mcg
(39% DV)
|
Standard Release
|
||
185 |
Digiorno Pizza Supreme Topping Rising Crust Frozen Baked
1 slice 1/4 of pie
|
0.9mcg
(39% DV)
|
Standard Release
|
|
186 |
Puerto Rican Sandwich
1 sandwich
|
0.9mcg
(39% DV)
|
FNDDS
|
|
187 |
0.9mcg
(39% DV)
|
Standard Release
|
||
188 |
0.9mcg
(39% DV)
|
Standard Release
|
||
189 |
Bacon And Cheese Sandwich With Spread
1 sandwich
|
0.9mcg
(38% DV)
|
FNDDS
|
|
190 |
0.9mcg
(38% DV)
|
Branded Food
|
||
191 |
Bologna And Cheese Sandwich With Spread
1 sandwich
|
0.9mcg
(37% DV)
|
FNDDS
|
|
192 |
Steak Sandwich Plain On Biscuit
1 sandwich
|
0.9mcg
(37% DV)
|
FNDDS
|
|
193 |
Egg Cheese And Ham On Bagel
1 mcdonald's sandwich
|
0.9mcg
(37% DV)
|
FNDDS
|
|
194 |
Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked
1 serving 5 servings per 24.2 oz package
|
0.9mcg
(37% DV)
|
Standard Release
|
|
195 |
0.9mcg
(37% DV)
|
FNDDS
|
||
196 |
Croissant Sandwich With Bacon Egg And Cheese
1 croissant
|
0.9mcg
(37% DV)
|
FNDDS
|
|
197 |
0.9mcg
(36% DV)
|
Standard Release
|
||
198 |
0.9mcg
(36% DV)
|
Standard Release
|
||
199 |
0.9mcg
(36% DV)
|
Standard Release (Common)
|
||
200 |
Digiorno Pizza Pepperoni Topping Rising Crust Frozen Baked
1 slice 1/4 of pie
|
0.9mcg
(36% DV)
|
Standard Release
|