Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Vitamin D

200 results
Name
Vitamin D
Data source
1
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 1 cup
2.5mcg (12% DV)
Standard Release
2
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
2.5mcg (12% DV)
Standard Release (Common)
3
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
0mcg (0% DV)
Standard Release (Common)
4
Pineapple, raw, extra sweet variety 1 cup, chunks
0mcg (0% DV)
Standard Release
5
Clementines (Clementines, raw) 1 fruit
0mcg (0% DV)
Standard Release (Common)
6
Guanabana nectar, canned 1 cup
0mcg (0% DV)
Standard Release
7
Juice, apple and grape blend, with added ascorbic acid 16 oz bottle
0mcg (0% DV)
Standard Release
8
Juice, apple, grape and pear blend, with added ascorbic acid and calcium 8 fl oz
0mcg (0% DV)
Standard Release
9
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E 1 cup
0mcg (0% DV)
Standard Release
10
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium 1 cup
0mcg (0% DV)
Standard Release
11
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 1 cup
0mcg (0% DV)
Standard Release
12
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
0mcg (0% DV)
Standard Release (Common)
13
Guava nectar, with sucralose, canned fl oz
0mcg (0% DV)
Standard Release
14
Kiwifruit, ZESPRI SunGold, raw 1 fruit
0mcg (0% DV)
Standard Release
15
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium 6 (3/4) fl oz
0mcg (0% DV)
Standard Release
16
Fruit juice smoothie, ODWALLA, strawberry banana 1 cup
0mcg (0% DV)
Standard Release
17
Fruit juice smoothie, NAKED JUICE, strawberry banana 1 cup
0mcg (0% DV)
Standard Release
18
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
0mcg (0% DV)
Standard Release (Common)
19
Lemon juice, raw 1 cup
0mcg (0% DV)
Standard Release
20
Lemon juice from concentrate, canned or bottled 1 tbsp
0mcg (0% DV)
Standard Release
21
Lemon peel, raw 1 tbsp
0mcg (0% DV)
Standard Release
22
Plums, dried (prunes), stewed, without added sugar 1 oz
0mcg (0% DV)
Standard Release
23
Plums, dried (prunes), stewed, with added sugar 1 cup, pitted
0mcg (0% DV)
Standard Release
24
Canned Prune Juice (Prune juice, canned) 1 cup
0mcg (0% DV)
Standard Release (Common)
25
Dried Figs (Figs, dried, uncooked) 3 figs
0mcg (0% DV)
Standard Release (Common)
26
Figs, dried, stewed 1 oz
0mcg (0% DV)
Standard Release
27
Raspberries (Raspberries, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
28
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 1 cup
0mcg (0% DV)
Standard Release
29
Raspberries, canned, red, heavy syrup pack, solids and liquids 1 cup
0mcg (0% DV)
Standard Release
30
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids 1 cup
0mcg (0% DV)
Standard Release
31
Raspberries, frozen, red, sweetened 1 cup, thawed
0mcg (0% DV)
Standard Release
32
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids 1 cup
0mcg (0% DV)
Standard Release
33
Rhubarb (Rhubarb, raw) 1 cup, diced
0mcg (0% DV)
Standard Release (Common)
34
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids 1 cup
0mcg (0% DV)
Standard Release
35
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids 1 cup
0mcg (0% DV)
Standard Release
36
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids 1 cup
0mcg (0% DV)
Standard Release
37
Soursop (Soursop, raw) 1 cup, pulp
0mcg (0% DV)
Standard Release (Common)
38
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
0mcg (0% DV)
Standard Release (Common)
39
Strawberries (Strawberries, raw) 1 cup, sliced
0mcg (0% DV)
Standard Release (Common)
40
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
0mcg (0% DV)
Standard Release (Common)
41
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
0mcg (0% DV)
Standard Release (Common)
42
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
0mcg (0% DV)
Standard Release (Common)
43
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids 1 cup
0mcg (0% DV)
Standard Release
44
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
0mcg (0% DV)
Standard Release (Common)
45
Watermelon (Watermelon, raw) 1 cup, balls
0mcg (0% DV)
Standard Release (Common)
46
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
0mcg (0% DV)
Standard Release (Common)
47
Maraschino Cherries (Canned) (Maraschino cherries, canned, drained) 1 cherry (nlea serving)
0mcg (0% DV)
Standard Release
48
Grapefruit juice, white, canned or bottled, unsweetened 1 cup
0mcg (0% DV)
Standard Release
49
Pineapple, canned, juice pack, drained 1 cup, chunks
0mcg (0% DV)
Standard Release
50
Grapefruit juice, white, canned, sweetened 1 cup
0mcg (0% DV)
Standard Release
51
Apricots, canned, heavy syrup, drained 1 cup, halves
0mcg (0% DV)
Standard Release
52
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 1 can (6 fl oz)
0mcg (0% DV)
Standard Release
53
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 1 cup
0mcg (0% DV)
Standard Release
54
Cherries, sweet, canned, pitted, heavy syrup, drained 1 cup
0mcg (0% DV)
Standard Release
55
Grapes (Grapes, american type (slip skin), raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
56
Apple juice, canned or bottled, unsweetened, with added ascorbic acid 1 cup
0mcg (0% DV)
Standard Release
57
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
58
Applesauce, canned, unsweetened, with added ascorbic acid 1 cup
0mcg (0% DV)
Standard Release
59
Grapes, canned, thompson seedless, water pack, solids and liquids 1 cup
0mcg (0% DV)
Standard Release
60
Applesauce, canned, sweetened, with salt 1 cup
0mcg (0% DV)
Standard Release
61
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 1 cup
0mcg (0% DV)
Standard Release
62
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
63
Guava sauce, cooked 1 cup
0mcg (0% DV)
Standard Release
64
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid 1 cup
0mcg (0% DV)
Standard Release
65
Candied fruit 100 grams
0mcg (0% DV)
Standard Release
66
Apples, raw, without skin, cooked, boiled 1 cup slices
0mcg (0% DV)
Standard Release
67
Mango nectar, canned 1 cup
0mcg (0% DV)
Standard Release
68
Apples, raw, without skin, cooked, microwave 1 cup slices
0mcg (0% DV)
Standard Release
69
Apples, canned, sweetened, sliced, drained, heated 1 cup slices
0mcg (0% DV)
Standard Release
70
Pomegranate juice, bottled 16 oz glass
0mcg (0% DV)
Standard Release
71
Apples, dehydrated (low moisture), sulfured, uncooked 1 oz
0mcg (0% DV)
Standard Release
72
Apples, frozen, unsweetened, heated (Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)) 1 cup slices
0mcg (0% DV)
Standard Release
73
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
0mcg (0% DV)
Standard Release (Common)
74
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 1 can (6 fl oz)
0mcg (0% DV)
Standard Release
75
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid 1 cup
0mcg (0% DV)
Standard Release
76
Orange Pineapple Juice Blend 8 fl oz
0mcg (0% DV)
Standard Release
77
Apricots, canned, water pack, without skin, solids and liquids 1 cup, whole, without pits
0mcg (0% DV)
Standard Release
78
Apricots, canned, juice pack, with skin, solids and liquids 1 cup, halves
0mcg (0% DV)
Standard Release
79
Apricots, canned, extra light syrup pack, with skin, solids and liquids (Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)) 1 cup, halves
0mcg (0% DV)
Standard Release
80
Apricots, canned, light syrup pack, with skin, solids and liquids 1 cup, halves
0mcg (0% DV)
Standard Release
81
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 1 cup
0mcg (0% DV)
Standard Release
82
Apricots, dehydrated (low-moisture), sulfured, stewed 1 cup
0mcg (0% DV)
Standard Release
83
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
0mcg (0% DV)
Standard Release (Common)
84
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 1 cup
0mcg (0% DV)
Standard Release
85
Apricots, dried, sulfured, stewed, without added sugar 1 oz handful
0mcg (0% DV)
Standard Release
86
Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 1 cup
0mcg (0% DV)
Standard Release
87
Apricots, dried, sulfured, stewed, with added sugar 1 cup, halves
0mcg (0% DV)
Standard Release
88
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium 6 fl oz
0mcg (0% DV)
Standard Release
89
Bananas (Bananas, raw) 1 cup, sliced
0mcg (0% DV)
Standard Release (Common)
90
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
0mcg (0% DV)
Standard Release (Common)
91
Blackberries (Blackberries, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
92
Blackberry juice, canned 1 cup
0mcg (0% DV)
Standard Release
93
Blueberries, canned, heavy syrup, solids and liquids 1 cup
0mcg (0% DV)
Standard Release
94
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
0mcg (0% DV)
Standard Release (Common)
95
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
96
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0mcg (0% DV)
Standard Release (Common)
97
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0mcg (0% DV)
Standard Release (Common)
98
Blueberries, frozen, sweetened 1 cup, thawed
0mcg (0% DV)
Standard Release
99
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
0mcg (0% DV)
Standard Release (Common)
100
Mangosteen, canned, syrup pack 1 cup, drained
0mcg (0% DV)
Standard Release
101
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
0mcg (0% DV)
Standard Release (Common)
102
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
0mcg (0% DV)
Standard Release (Common)
103
Cherries, sour, red, canned, water pack, solids and liquids 1 cup
0mcg (0% DV)
Standard Release
104
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
0mcg (0% DV)
Standard Release (Common)
105
Cherries, sour, red, canned, light syrup pack, solids and liquids 1 cup
0mcg (0% DV)
Standard Release
106
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
0mcg (0% DV)
Standard Release (Common)
107
Cherries, sweet, canned, water pack, solids and liquids 1 cup, pitted
0mcg (0% DV)
Standard Release
108
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0mcg (0% DV)
Standard Release (Common)
109
Cherries, sweet, canned, juice pack, solids and liquids 1 cup, pitted
0mcg (0% DV)
Standard Release
110
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0mcg (0% DV)
Standard Release (Common)
111
Cherries, sweet, canned, light syrup pack, solids and liquids 1 cup, pitted
0mcg (0% DV)
Standard Release
112
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0mcg (0% DV)
Standard Release (Common)
113
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids 1 cup
0mcg (0% DV)
Standard Release
114
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
0mcg (0% DV)
Standard Release (Common)
115
Cranberry sauce, canned, sweetened 1 cup
0mcg (0% DV)
Standard Release
116
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
0mcg (0% DV)
Standard Release (Common)
117
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
0mcg (0% DV)
Standard Release (Common)
118
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
0mcg (0% DV)
Standard Release (Common)
119
Red And White Currants (Currants, red and white, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
120
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 1 cup
0mcg (0% DV)
Standard Release
121
Orange-grapefruit juice, canned or bottled, unsweetened 1 cup
0mcg (0% DV)
Standard Release
122
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
0mcg (0% DV)
Standard Release (Common)
123
Tangerines, (mandarin oranges), canned, juice pack 1 cup
0mcg (0% DV)
Standard Release
124
Papaya nectar, canned 1 cup
0mcg (0% DV)
Standard Release
125
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
126
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
127
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
128
Peaches, canned, light syrup pack, solids and liquids 1 cup, halves or slices
0mcg (0% DV)
Standard Release
129
Peaches, canned, heavy syrup pack, solids and liquids 1 cup
0mcg (0% DV)
Standard Release
130
Peaches, canned, extra heavy syrup pack, solids and liquids 1 cup, halves or slices
0mcg (0% DV)
Standard Release
131
Peaches, spiced, canned, heavy syrup pack, solids and liquids 1 cup, whole
0mcg (0% DV)
Standard Release
132
Peaches, dried, sulfured, stewed, with added sugar 1 cup
0mcg (0% DV)
Standard Release
133
Peaches, frozen, sliced, sweetened 1 cup, thawed
0mcg (0% DV)
Standard Release
134
Peach Nectar Canned Without Added Ascorbic Acid (Peach nectar, canned, with sucralose, without added ascorbic acid) 1 cup
0mcg (0% DV)
Standard Release
135
Pears (Pears, raw) 1 cup, slices
0mcg (0% DV)
Standard Release (Common)
136
Pears, canned, water pack, solids and liquids 1 cup, halves
0mcg (0% DV)
Standard Release
137
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
0mcg (0% DV)
Standard Release (Common)
138
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
0mcg (0% DV)
Standard Release (Common)
139
Pears, dried, sulfured, stewed, without added sugar 1 cup, halves
0mcg (0% DV)
Standard Release
140
Pears, dried, sulfured, stewed, with added sugar 1 cup, halves
0mcg (0% DV)
Standard Release
141
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
0mcg (0% DV)
Standard Release (Common)
142
Pineapple, canned, water pack, solids and liquids 1 cup, crushed, sliced, or chunks
0mcg (0% DV)
Standard Release
143
Pineapple, canned, juice pack, solids and liquids 1 cup, crushed, sliced, or chunks
0mcg (0% DV)
Standard Release
144
Pineapple, canned, light syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks
0mcg (0% DV)
Standard Release
145
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 16 oz glass
0mcg (0% DV)
Standard Release
146
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
0mcg (0% DV)
Standard Release (Common)
147
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0mcg (0% DV)
Standard Release (Common)
148
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
0mcg (0% DV)
Standard Release (Common)
149
Apples, dehydrated (low moisture), sulfured, stewed 1 cup
0mcg (0% DV)
Standard Release
150
Cooked Plantains (Baked) (Plantains, yellow, baked) 1 cup, mashed
0mcg (0% DV)
Standard Release
151
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
0mcg (0% DV)
Standard Release (Common)
152
Plums, canned, purple, heavy syrup pack, solids and liquids 1 cup, pitted
0mcg (0% DV)
Standard Release
153
Apples, dried, sulfured, stewed, without added sugar 1 cup
0mcg (0% DV)
Standard Release
154
Plums, canned, purple, extra heavy syrup pack, solids and liquids 1 cup, pitted
0mcg (0% DV)
Standard Release
155
Apples, dried, sulfured, stewed, with added sugar 1 cup
0mcg (0% DV)
Standard Release
156
Pomegranates (Pomegranates, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
157
Apples Frozen Unsweetened Unheated (Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)) 1 cup slices
0mcg (0% DV)
Standard Release
158
Applesauce, canned, unsweetened, without added ascorbic acid (Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)) 1 cup
0mcg (0% DV)
Standard Release
159
Applesauce, canned, sweetened, without salt 1 cup
0mcg (0% DV)
Standard Release
160
Apricots (Apricots, raw) 1 cup, halves
0mcg (0% DV)
Standard Release (Common)
161
Apricots, canned, water pack, with skin, solids and liquids 1 cup, halves
0mcg (0% DV)
Standard Release
162
Apricots, canned, heavy syrup pack, with skin, solids and liquids 1 cup, halves
0mcg (0% DV)
Standard Release
163
Apricots, canned, heavy syrup pack, without skin, solids and liquids 1 cup, whole, without pits
0mcg (0% DV)
Standard Release
164
Cranberry juice, unsweetened 1 cup
0mcg (0% DV)
Standard Release
165
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids 1 cup, whole, without pits
0mcg (0% DV)
Standard Release
166
Mangos (Mangos, raw) 1 cup pieces
0mcg (0% DV)
Standard Release (Common)
167
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
0mcg (0% DV)
Standard Release (Common)
168
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
0mcg (0% DV)
Standard Release (Common)
169
Apricots, frozen, sweetened 1 cup
0mcg (0% DV)
Standard Release
170
Melon Balls (Melon balls, frozen) 1 cup, unthawed
0mcg (0% DV)
Standard Release (Common)
171
Apricot nectar, canned, with added ascorbic acid 1 cup
0mcg (0% DV)
Standard Release
172
Mulberries (Mulberries, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
173
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
0mcg (0% DV)
Standard Release (Common)
174
Nectarines (Nectarines, raw) 1 cup slices
0mcg (0% DV)
Standard Release (Common)
175
California Avocados (Avocados, raw, California) 1 cup, pureed
0mcg (0% DV)
Standard Release (Common)
176
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
0mcg (0% DV)
Standard Release (Common)
177
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
0mcg (0% DV)
Standard Release (Common)
178
Cherries, tart, dried, sweetened (Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0mcg (0% DV)
Standard Release
179
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
0mcg (0% DV)
Standard Release (Common)
180
Blackberries, canned, heavy syrup, solids and liquids 1 cup
0mcg (0% DV)
Standard Release
181
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
0mcg (0% DV)
Standard Release (Common)
182
Blackberries, frozen, unsweetened 1 cup, unthawed
0mcg (0% DV)
Standard Release
183
Blueberries (Blueberries, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
184
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
0mcg (0% DV)
Standard Release (Common)
185
Boysenberries, canned, heavy syrup 1 cup
0mcg (0% DV)
Standard Release
186
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium 1 cup
0mcg (0% DV)
Standard Release
187
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
0mcg (0% DV)
Standard Release (Common)
188
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 1 cup
0mcg (0% DV)
Standard Release
189
Breadfruit (Breadfruit, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
190
Orange juice, frozen concentrate, unsweetened, undiluted 1 cup
0mcg (0% DV)
Standard Release
191
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
0mcg (0% DV)
Standard Release (Common)
192
Tangerines, (mandarin oranges), canned, light syrup pack 1 cup
0mcg (0% DV)
Standard Release
193
Cherries, sour, red, canned, heavy syrup pack, solids and liquids 1 cup
0mcg (0% DV)
Standard Release
194
Tangerine Juice (Tangerine juice, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
195
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids 1 cup
0mcg (0% DV)
Standard Release
196
Papaya (Papayas, raw) 1 cup 1 inch pieces
0mcg (0% DV)
Standard Release (Common)
197
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0mcg (0% DV)
Standard Release (Common)
198
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
0mcg (0% DV)
Standard Release (Common)
199
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
0mcg (0% DV)
Standard Release (Common)
200
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids 1 cup, pitted
0mcg (0% DV)
Standard Release