Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fruits Lowest in Alcohol

100 results

		Name	Alcohol	Data source
+	1	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	0g	Standard Release (Common)
+	2	Zante Currants (Currants, zante, dried) 1 oz handful	0g	Standard Release (Common)
+	3	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0g	Standard Release (Common)
+	4	Cranberries (Cranberries, raw) 1 cup, chopped	0g	Standard Release (Common)
+	5	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	0g	Standard Release (Common)
+	6	Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	0g	Standard Release (Common)
+	7	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	0g	Standard Release (Common)
+	8	Breadfruit (Breadfruit, raw) 1 cup	0g	Standard Release (Common)
+	9	Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed	0g	Standard Release (Common)
+	10	Blueberries (Blueberries, raw) 1 cup	0g	Standard Release (Common)
+	11	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	0g	Standard Release (Common)
+	12	Apricots (Apricots, raw) 1 cup, halves	0g	Standard Release (Common)
+	13	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	0g	Standard Release (Common)
+	14	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	0g	Standard Release (Common)
+	15	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	0g	Standard Release (Common)
+	16	Acerola, (west indian cherry), raw 1 cup	0g	Standard Release (Common)
+	17	Plums (Plums, raw) 1 cup, sliced	0g	Standard Release (Common)
+	18	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	0g	Standard Release (Common)
+	19	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	0g	Standard Release (Common)
+	20	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	0g	Standard Release (Common)
+	21	Papaya (Papayas, raw) 1 cup 1 inch pieces	0g	Standard Release (Common)
+	22	Tangerine Juice (Tangerine juice, raw) 1 cup	0g	Standard Release (Common)
+	23	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	0g	Standard Release (Common)
+	24	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	0g	Standard Release (Common)
+	25	Nectarines (Nectarines, raw) 1 cup slices	0g	Standard Release (Common)
+	26	Bananas (Bananas, raw) 1 cup, sliced	0g	Standard Release (Common)
+	27	Jackfruit (Jackfruit, raw) 1 cup, sliced	0g	Standard Release (Common)
+	28	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	0g	Standard Release (Common)
+	29	Grapes (Grapes, american type (slip skin), raw) 1 cup	0g	Standard Release (Common)
+	30	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	0g	Standard Release (Common)
+	31	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	0g	Standard Release (Common)
+	32	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	0g	Standard Release (Common)
+	33	Dried Figs (Figs, dried, uncooked) 3 figs	0g	Standard Release (Common)
+	34	Red And White Currants (Currants, red and white, raw) 1 cup	0g	Standard Release (Common)
+	35	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	0g	Standard Release (Common)
+	36	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	0g	Standard Release (Common)
+	37	Blackberries (Blackberries, raw) 1 cup	0g	Standard Release (Common)
+	38	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	0g	Standard Release (Common)
+	39	Mulberries (Mulberries, raw) 1 cup	0g	Standard Release (Common)
+	40	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	0g	Standard Release (Common)
+	41	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	0g	Standard Release (Common)
+	42	Guavas (Guavas, common, raw) 1 cup	0g	Standard Release (Common)
+	43	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	0g	Standard Release (Common)
+	44	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	0g	Standard Release (Common)
+	45	White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup	0g	Standard Release (Common)
+	46	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	0g	Standard Release (Common)
+	47	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	0g	Standard Release (Common)
+	48	Gooseberries (Gooseberries, raw) 1 cup	0g	Standard Release (Common)
+	49	Figs (Figs, raw) 1 large (2-1/2 inch dia)	0g	Standard Release (Common)
+	50	Elderberries (Elderberries, raw) 1 cup	0g	Standard Release (Common)
+	51	Limes (Limes, raw) 1 fruit (2 inch dia)	0g	Standard Release (Common)
+	52	Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed	0g	Standard Release (Common)
+	53	Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit	0g	Standard Release (Common)
+	54	Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup	0g	Standard Release (Common)
+	55	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	0g	Standard Release (Common)
+	56	Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp	0g	Standard Release (Common)
+	57	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	0g	Standard Release (Common)
+	58	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0g	Standard Release (Common)
+	59	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0g	Standard Release (Common)
+	60	Quinces (Quinces, raw) 1 fruit without refuse	0g	Standard Release (Common)
+	61	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	0g	Standard Release (Common)
+	62	Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup	0g	Standard Release (Common)
+	63	Lime Juice (Lime juice, raw) 1 cup	0g	Standard Release (Common)
+	64	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	0g	Standard Release (Common)
+	65	Kumquats (Kumquats, raw) 1 fruit without refuse	0g	Standard Release (Common)
+	66	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	0g	Standard Release (Common)
+	67	Watermelon (Watermelon, raw) 1 cup, balls	0g	Standard Release (Common)
+	68	Raw Tamarind (Tamarinds, raw) 1 cup, pulp	0g	Standard Release (Common)
+	69	Strawberries (Strawberries, raw) 1 cup, sliced	0g	Standard Release (Common)
+	70	Soursop (Soursop, raw) 1 cup, pulp	0g	Standard Release (Common)
+	71	Sapodilla (Sapodilla, raw) 1 cup, pulp	0g	Standard Release (Common)
+	72	Rhubarb (Rhubarb, raw) 1 cup, diced	0g	Standard Release (Common)
+	73	Raspberries (Raspberries, raw) 1 cup	0g	Standard Release (Common)
+	74	Canned Prune Juice (Prune juice, canned) 1 cup	0g	Standard Release (Common)
+	75	Prickly Pears (Prickly pears, raw) 1 fruit without refuse	0g	Standard Release (Common)
+	76	Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup	0g	Standard Release (Common)
+	77	Melon Balls (Melon balls, frozen) 1 cup, unthawed	0g	Standard Release (Common)
+	78	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	0g	Standard Release (Common)
+	79	Mangos (Mangos, raw) 1 cup pieces	0g	Standard Release (Common)
+	80	Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit	0g	Standard Release (Common)
+	81	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	0g	Standard Release (Common)
+	82	Pomegranates (Pomegranates, raw) 1 cup	0g	Standard Release (Common)
+	83	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0g	Standard Release (Common)
+	84	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	0g	Standard Release (Common)
+	85	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	0g	Standard Release (Common)
+	86	Pears (Pears, raw) 1 cup, slices	0g	Standard Release (Common)
+	87	Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup	0g	Standard Release (Common)
+	88	Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup	0g	Standard Release (Common)
+	89	Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections	0g	Standard Release (Common)
+	90	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	0g	Standard Release (Common)
+	91	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	0g	Standard Release (Common)
+	92	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	0g	Standard Release (Common)
+	93	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	0g	Standard Release (Common)
+	94	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	0g	Standard Release (Common)
+	95	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	0g	Standard Release (Common)
+	96	Green Olives (Olives, pickled, canned or bottled, green) 5 olives	0g	Standard Release (Common)
+	97	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	0g	Standard Release (Common)
+	98	Olives (Olives, ripe, canned (small-extra large)) 3 olives	0g	Standard Release (Common)
+	99	Casaba Melon (Melons, casaba, raw) 1 cup, cubes	0g	Standard Release (Common)
+	100	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	0g	Standard Release (Common)