Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Lysine

114 results
Name
Lysine
Data source
+ 1
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 100 grams
2930mg (140% RDI)
Standard Release (Common)
+ 2
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams
2865mg (136% RDI)
Standard Release (Common)
+ 3
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 100 grams
2747mg (131% RDI)
Standard Release (Common)
+ 4
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 100 grams
2725mg (130% RDI)
Standard Release (Common)
+ 5
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 100 grams
2653mg (126% RDI)
Standard Release (Common)
+ 6
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 100 grams
2590mg (123% RDI)
Standard Release (Common)
+ 7
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams
2574mg (123% RDI)
Standard Release (Common)
+ 8
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 100 grams
2565mg (122% RDI)
Standard Release (Common)
+ 9
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 100 grams
2513mg (120% RDI)
Standard Release (Common)
+ 10
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 100 grams
2437mg (116% RDI)
Standard Release (Common)
+ 11
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 100 grams
2427mg (116% RDI)
Standard Release (Common)
+ 12
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 100 grams
2415mg (115% RDI)
Standard Release (Common)
+ 13
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 100 grams
2388mg (114% RDI)
Standard Release (Common)
+ 14
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 100 grams
2336mg (111% RDI)
Standard Release (Common)
+ 15
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 100 grams
2321mg (111% RDI)
Standard Release (Common)
+ 16
Smoked Haddock (Fish, haddock, smoked) 100 grams
2317mg (110% RDI)
Standard Release (Common)
+ 17
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 100 grams
2315mg (110% RDI)
Standard Release (Common)
+ 18
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams
2298mg (109% RDI)
Standard Release (Common)
+ 19
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 100 grams
2295mg (109% RDI)
Standard Release (Common)
+ 20
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 100 grams
2289mg (109% RDI)
Standard Release (Common)
+ 21
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams
2287mg (109% RDI)
Standard Release (Common)
+ 22
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 100 grams
2282mg (109% RDI)
Standard Release (Common)
+ 23
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 100 grams
2267mg (108% RDI)
Standard Release (Common)
+ 24
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams
2260mg (108% RDI)
Standard Release (Common)
+ 25
Kippered Herring (Fish, herring, Atlantic, kippered) 100 grams
2258mg (108% RDI)
Standard Release (Common)
+ 26
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 100 grams
2254mg (107% RDI)
Standard Release (Common)
+ 27
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 100 grams
2249mg (107% RDI)
Standard Release (Common)
+ 28
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 100 grams
2248mg (107% RDI)
Standard Release (Common)
+ 29
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 100 grams
2232mg (106% RDI)
Standard Release (Common)
+ 30
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 100 grams
2228mg (106% RDI)
Standard Release (Common)
+ 31
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 100 grams
2190mg (104% RDI)
Standard Release (Common)
+ 32
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 100 grams
2179mg (104% RDI)
Standard Release (Common)
+ 33
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 100 grams
2178mg (104% RDI)
Standard Release (Common)
+ 34
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 100 grams
2175mg (104% RDI)
Standard Release (Common)
+ 35
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 100 grams
2172mg (103% RDI)
Standard Release (Common)
+ 36
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 100 grams
2171mg (103% RDI)
Standard Release (Common)
+ 37
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 100 grams
2170mg (103% RDI)
Standard Release (Common)
+ 38
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 100 grams
2169mg (103% RDI)
Standard Release (Common)
+ 39
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams
2168mg (103% RDI)
Standard Release (Common)
+ 40
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 100 grams
2157mg (103% RDI)
Standard Release (Common)
+ 41
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 100 grams
2156mg (103% RDI)
Standard Release (Common)
+ 42
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 100 grams
2154mg (103% RDI)
Standard Release (Common)
+ 43
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 100 grams
2149mg (102% RDI)
Standard Release (Common)
+ 44
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 100 grams
2147mg (102% RDI)
Standard Release (Common)
+ 45
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 100 grams
2142mg (102% RDI)
Standard Release (Common)
+ 46
Cooked Haddock (Fish, haddock, cooked, dry heat) 100 grams
2126mg (101% RDI)
Standard Release (Common)
+ 47
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 100 grams
2126mg (101% RDI)
Standard Release (Common)
+ 48
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 100 grams
2115mg (101% RDI)
Standard Release (Common)
+ 49
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 100 grams
2113mg (101% RDI)
Standard Release (Common)
+ 50
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 100 grams
2105mg (100% RDI)
Standard Release (Common)
+ 51
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 100 grams
2097mg (100% RDI)
Standard Release (Common)
+ 52
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 100 grams
2092mg (100% RDI)
Standard Release (Common)
+ 53
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 100 grams
2091mg (100% RDI)
Standard Release (Common)
+ 54
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 100 grams
2088mg (99% RDI)
Standard Release (Common)
+ 55
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 100 grams
2079mg (99% RDI)
Standard Release (Common)
+ 56
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 100 grams
2076mg (99% RDI)
Standard Release (Common)
+ 57
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 100 grams
2061mg (98% RDI)
Standard Release (Common)
+ 58
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams
2059mg (98% RDI)
Standard Release (Common)
+ 59
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 100 grams
2030mg (97% RDI)
Standard Release (Common)
+ 60
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 100 grams
2020mg (96% RDI)
Standard Release (Common)
+ 61
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 100 grams
1980mg (94% RDI)
Standard Release (Common)
+ 62
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 100 grams
1953mg (93% RDI)
Standard Release (Common)
+ 63
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 100 grams
1939mg (92% RDI)
Standard Release (Common)
+ 64
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 100 grams
1930mg (92% RDI)
Standard Release (Common)
+ 65
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 100 grams
1916mg (91% RDI)
Standard Release (Common)
+ 66
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 100 grams
1909mg (91% RDI)
Standard Release (Common)
+ 67
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 100 grams
1901mg (91% RDI)
Standard Release (Common)
+ 68
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 100 grams
1890mg (90% RDI)
Standard Release (Common)
+ 69
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 100 grams
1880mg (90% RDI)
Standard Release (Common)
+ 70
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 100 grams
1870mg (89% RDI)
Standard Release (Common)
+ 71
Raw Anchovies (Fish, anchovy, european, raw) 100 grams
1869mg (89% RDI)
Standard Release (Common)
+ 72
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 100 grams
1855mg (88% RDI)
Standard Release (Common)
+ 73
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 100 grams
1822mg (87% RDI)
Standard Release (Common)
+ 74
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 100 grams
1813mg (86% RDI)
Standard Release (Common)
+ 75
Raw Tilapia (Fish, tilapia, raw) 100 grams
1810mg (86% RDI)
Standard Release (Common)
+ 76
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 100 grams
1801mg (86% RDI)
Standard Release (Common)
+ 77
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 100 grams
1779mg (85% RDI)
Standard Release (Common)
+ 78
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 100 grams
1770mg (84% RDI)
Standard Release (Common)
+ 79
Raw Pink Salmon (Fish, salmon, pink, raw) 100 grams
1759mg (84% RDI)
Standard Release (Common)
+ 80
Raw Whitefish (Fish, whitefish, mixed species, raw) 100 grams
1753mg (83% RDI)
Standard Release (Common)
+ 81
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 100 grams
1733mg (83% RDI)
Standard Release (Common)
+ 82
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 100 grams
1732mg (82% RDI)
Standard Release (Common)
+ 83
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 100 grams
1716mg (82% RDI)
Standard Release (Common)
+ 84
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 100 grams
1708mg (81% RDI)
Standard Release (Common)
+ 85
Fish Roe (Fish, roe, mixed species, raw) 100 grams
1699mg (81% RDI)
Standard Release (Common)
+ 86
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 100 grams
1697mg (81% RDI)
Standard Release (Common)
+ 87
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 100 grams
1684mg (80% RDI)
Standard Release (Common)
+ 88
Raw Whiting (Fish, whiting, mixed species, raw) 100 grams
1682mg (80% RDI)
Standard Release (Common)
+ 89
Smoked Salmon (Fish, salmon, chinook, smoked) 100 grams
1679mg (80% RDI)
Standard Release (Common)
+ 90
Raw Striped Bass (Fish, bass, striped, raw) 100 grams
1628mg (78% RDI)
Standard Release (Common)
+ 91
Raw Queen Crab (Crustaceans, crab, queen, raw) 100 grams
1610mg (77% RDI)
Standard Release (Common)
+ 92
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 100 grams
1579mg (75% RDI)
Standard Release (Common)
+ 93
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 100 grams
1561mg (74% RDI)
Standard Release (Common)
+ 94
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 100 grams
1523mg (73% RDI)
Standard Release (Common)
+ 95
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 100 grams
1515mg (72% RDI)
Standard Release (Common)
+ 96
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 100 grams
1457mg (69% RDI)
Standard Release (Common)
+ 97
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 100 grams
1433mg (68% RDI)
Standard Release (Common)
+ 98
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 100 grams
1426mg (68% RDI)
Standard Release (Common)
+ 99
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 100 grams
1412mg (67% RDI)
Standard Release (Common)
+ 100
Canned Blue Crab (Crustaceans, crab, blue, canned) 100 grams
1386mg (66% RDI)
Standard Release (Common)
+ 101
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 100 grams
1386mg (66% RDI)
Standard Release (Common)
+ 102
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 100 grams
1310mg (62% RDI)
Standard Release (Common)
+ 103
Pickled Herring (Fish, herring, Atlantic, pickled) 100 grams
1303mg (62% RDI)
Standard Release (Common)
+ 104
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 100 grams
1258mg (60% RDI)
Standard Release (Common)
+ 105
Raw Squid (Mollusks, squid, mixed species, raw) 100 grams
1164mg (55% RDI)
Standard Release (Common)
+ 106
Raw Clams (Mollusks, clam, mixed species, raw) 100 grams
1123mg (53% RDI)
Standard Release (Common)
+ 107
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 100 grams
762mg (36% RDI)
Standard Release (Common)
+ 108
Raw Scallops (Mollusks, scallop, mixed species, raw) 100 grams
739mg (35% RDI)
Standard Release (Common)
+ 109
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 100 grams
707mg (34% RDI)
Standard Release (Common)
+ 110
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 100 grams
706mg (34% RDI)
Standard Release (Common)
+ 111
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 100 grams
592mg (28% RDI)
Standard Release (Common)
+ 112
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 100 grams
528mg (25% RDI)
Standard Release (Common)
+ 113
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 100 grams
523mg (25% RDI)
Standard Release (Common)
+ 114
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 100 grams
390mg (19% RDI)
Standard Release (Common)