Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fruits Highest in Sucrose

74 results

		Name	Sucrose	Data source
+	1	Rowal (Rowal, raw) 1 cup	28.5g	Standard Release (Common)
+	2	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	20.2g	Standard Release (Common)
+	3	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	11.8g	Standard Release (Common)
+	4	Mangos (Mangos, raw) 1 cup pieces	11.5g	Standard Release (Common)
+	5	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	10.1g	Standard Release (Common)
+	6	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	10g	Standard Release (Common)
+	7	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	10g	Standard Release (Common)
+	8	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	10g	Standard Release (Common)
+	9	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	9.9g	Standard Release (Common)
+	10	Apricots (Apricots, raw) 1 cup, halves	9.1g	Standard Release (Common)
+	11	Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams	8.6g	Standard Release (Common)
+	12	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	8.1g	Standard Release (Common)
+	13	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	7.7g	Standard Release (Common)
+	14	Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks	7.6g	Standard Release (Common)
+	15	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	7.3g	Standard Release (Common)
+	16	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	7.2g	Standard Release (Common)
+	17	Feijoa (Feijoa, raw) 1 cup, pureed	7.1g	Standard Release (Common)
+	18	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	7.1g	Standard Release (Common)
+	19	Nectarines (Nectarines, raw) 1 cup slices	7g	Standard Release (Common)
+	20	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	6.3g	Standard Release (Common)
+	21	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	6.3g	Standard Release (Common)
+	22	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	6.1g	Standard Release (Common)
+	23	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	5g	Standard Release (Common)
+	24	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	4.8g	Standard Release (Common)
+	25	Clementines (Clementines, raw) 1 fruit	4.4g	Standard Release (Common)
+	26	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	4.4g	Standard Release (Common)
+	27	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	4.2g	Standard Release (Common)
+	28	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	4.2g	Standard Release (Common)
+	29	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	3.9g	Standard Release (Common)
+	30	Bananas (Bananas, raw) 1 cup, sliced	3.6g	Standard Release (Common)
+	31	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	3.5g	Standard Release (Common)
+	32	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	3.2g	Standard Release (Common)
+	33	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	3g	Standard Release (Common)
+	34	Plums (Plums, raw) 1 cup, sliced	2.6g	Standard Release (Common)
+	35	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	2.6g	Standard Release (Common)
+	36	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	2.6g	Standard Release (Common)
+	37	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	2.2g	Standard Release (Common)
+	38	Watermelon (Watermelon, raw) 1 cup, balls	1.9g	Standard Release (Common)
+	39	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	1.2g	Standard Release (Common)
+	40	Lime Juice (Lime juice, raw) 1 cup	1.2g	Standard Release (Common)
+	41	Cherimoya (Cherimoya, raw) 1 cup, pieces	1.1g	Standard Release (Common)
+	42	Pears (Pears, raw) 1 cup, slices	1g	Standard Release (Common)
+	43	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	0.9g	Standard Release (Common)
+	44	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	0.8g	Standard Release (Common)
+	45	Strawberries (Strawberries, raw) 1 cup, sliced	0.8g	Standard Release (Common)
+	46	Jackfruit (Jackfruit, raw) 1 cup, sliced	0.7g	Standard Release (Common)
+	47	Red And White Currants (Currants, red and white, raw) 1 cup	0.7g	Standard Release (Common)
+	48	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0.6g	Standard Release (Common)
+	49	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	0.6g	Standard Release (Common)
+	50	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	0.5g	Standard Release (Common)
+	51	Muscadine Grapes (Grapes, muscadine, raw) 10 grapes	0.3g	Standard Release (Common)
+	52	Red Anjou Pears (Pears, raw, red anjou) 1 small	0.3g	Standard Release (Common)
+	53	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	0.3g	Standard Release (Common)
+	54	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0.3g	Standard Release (Common)
+	55	Raspberries (Raspberries, raw) 1 cup	0.2g	Standard Release (Common)
+	56	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	0.2g	Standard Release (Common)
+	57	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	0.2g	Standard Release (Common)
+	58	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	0.2g	Standard Release (Common)
+	59	Cranberries (Cranberries, raw) 1 cup, chopped	0.2g	Standard Release (Common)
+	60	Blueberries (Blueberries, raw) 1 cup	0.2g	Standard Release (Common)
+	61	California Avocados (Avocados, raw, California) 1 cup, pureed	0.1g	Standard Release (Common)
+	62	Medjool Dates (Dates, medjool) 1 date, pitted	0.1g	Standard Release (Common)
+	63	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	0.1g	Standard Release (Common)
+	64	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	0.1g	Standard Release (Common)
+	65	Blackberries (Blackberries, raw) 1 cup	0.1g	Standard Release (Common)
+	66	Abiyuch (Abiyuch, raw) 1/2 cup	0.1g	Standard Release (Common)
+	67	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	0g	Standard Release (Common)
+	68	Dried Figs (Figs, dried, uncooked) 3 figs	0g	Standard Release (Common)
+	69	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0g	Standard Release (Common)
+	70	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0g	Standard Release (Common)
+	71	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0g	Standard Release (Common)
+	72	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	0g	Standard Release (Common)
+	73	Zante Currants (Currants, zante, dried) 1 oz handful	0g	Standard Release (Common)
+	74	Papaya (Papayas, raw) 1 cup 1 inch pieces	0g	Standard Release (Common)