Nutrient Ranking Tool

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Fast Foods Highest in Beta Carotene

200 results
Name
Beta Carotene
Data source
1
Wrap Sandwich Filled With Vegetables 1 sandwich (273g)
2547.1mcg (24% RDA)
FNDDS
2
Wrap Sandwich Filled With Vegetables And Rice 1 sandwich (404g)
2262.4mcg (21% RDA)
FNDDS
3
Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice 1 sandwich (433g)
948.3mcg (9% RDA)
FNDDS
4
Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese 1 sandwich (467g)
952.7mcg (9% RDA)
FNDDS
5
Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise 1 sandwich (268g)
452.9mcg (4% RDA)
Standard Release (Common)
6
Fast Foods Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise 1 sandwich (271g)
449.9mcg (4% RDA)
Standard Release (Common)
7
Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Cheese 1 sandwich (280g)
386.4mcg (4% RDA)
FNDDS
8
Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread 1 submarine (260g)
431.6mcg (4% RDA)
FNDDS
9
Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables 1 sandwich (240g)
307.2mcg (3% RDA)
FNDDS
10
Tomato Sandwich 1 sandwich (134g)
285.4mcg (3% RDA)
FNDDS
11
Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant 1 (1/3 lb) cheeseburger (315g)
340.2mcg (3% RDA)
FNDDS
12
Bacon Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant 1 (1/3 lb) cheeseburger (335g)
335mcg (3% RDA)
FNDDS
13
Vegetable Submarine Sandwich With Fat Free Spread 1 submarine (240g)
297.6mcg (3% RDA)
FNDDS
14
Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread 1 gyro (390g)
280.8mcg (3% RDA)
FNDDS
15
Bacon Lettuce And Tomato Sandwich With Spread 1 sandwich (164g)
336.2mcg (3% RDA)
FNDDS
16
Subway Meatball Marinara Sub On White Bread (No Toppings) 6 inch sub (209g)
365.8mcg (3% RDA)
Standard Release
17
Fast Foods Submarine Sandwich Meatball Marinara On White Bread 6 inch sub (209g)
365.8mcg (3% RDA)
Standard Release (Common)
18
Puerto Rican Sandwich 1 sandwich (160g)
180.8mcg (2% RDA)
FNDDS
19
Pepperoni And Salami Submarine Sandwich With Lettuce Tomato And Spread 1 submarine (240g)
261.6mcg (2% RDA)
FNDDS
20
Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise 1 item (247g)
254.4mcg (2% RDA)
Standard Release (Common)
21
Sausage And Spaghetti Sauce Sandwich 1 sandwich (189g)
166.3mcg (2% RDA)
FNDDS
22
McDonald's Sausage Burrito 1 burrito (109g)
162.4mcg (2% RDA)
Standard Release
23
Fast Foods Breakfast Burrito With Egg Cheese And Sausage 1 burrito (109g)
162.4mcg (2% RDA)
Standard Release (Common)
24
Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise 1 item (374g)
231.9mcg (2% RDA)
Standard Release (Common)
25
Fast Foods Cheeseburger; Double Large Patty; With Condiments Vegetables And Mayonnaise 1 item (355g)
174mcg (2% RDA)
Standard Release
26
Cheeseburger Nfs 1 cheeseburger (225g)
175.5mcg (2% RDA)
FNDDS
27
Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Burger King Whopper Jr. With Cheese) 1 burger king whopper jr (170g)
173.4mcg (2% RDA)
FNDDS
28
Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe) 1 wendy's jr. cheeseburger deluxe (160g)
163.2mcg (2% RDA)
FNDDS
29
Cheeseburger 1 Small Patty With Condiments On White Bun 1 cheeseburger (195g)
173.6mcg (2% RDA)
FNDDS
30
Cheeseburger 1 Small Patty With Condiments On Wheat Bun 1 cheeseburger (195g)
173.6mcg (2% RDA)
FNDDS
31
Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun 1 cheeseburger (195g)
173.6mcg (2% RDA)
FNDDS
32
Cheeseburger 1 Medium Patty With Condiments On White Bun 1 (1/4 lb) cheeseburger (225g)
175.5mcg (2% RDA)
FNDDS
33
Cheeseburger 1 Medium Patty With Condiments On Wheat Bun 1 (1/4 lb) cheeseburger (225g)
175.5mcg (2% RDA)
FNDDS
34
Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun 1 (1/4 lb) cheeseburger (225g)
175.5mcg (2% RDA)
FNDDS
35
Bacon Cheeseburger 1 Medium Patty With Condiments On White Bun 1 (1/4 lb) bacon cheeseburger (240g)
175.2mcg (2% RDA)
FNDDS
36
Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun 1 (1/4 lb) bacon cheeseburger (240g)
175.2mcg (2% RDA)
FNDDS
37
Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun 1 (1/4 lb) bacon cheeseburger (240g)
175.2mcg (2% RDA)
FNDDS
38
Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant 1 double bacon cheeseburger (335g)
197.7mcg (2% RDA)
FNDDS
39
Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant (Wendy's Baconator) 1 wendy's baconator (335g)
197.7mcg (2% RDA)
FNDDS
40
Double Bacon Cheeseburger 2 Large Patties With Condiments On Bun From Fast Food / Restaurant 1 sandwich (400g)
192mcg (2% RDA)
FNDDS
41
Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant 1 triple cheeseburger (420g)
172.2mcg (2% RDA)
FNDDS
42
Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread 1 sandwich (230g)
186.3mcg (2% RDA)
Standard Release
43
Vegetable Submarine Sandwich With Spread 1 submarine (167g)
202.1mcg (2% RDA)
FNDDS
44
Bacon Chicken And Tomato Club Sandwich On Multigrain Roll With Lettuce And Spread 1 sandwich (194g)
199.8mcg (2% RDA)
FNDDS
45
Hot Ham And Cheese Sandwich On Bun 1 sandwich (162g)
168.5mcg (2% RDA)
FNDDS
46
Ham And Tomato Club Sandwich With Lettuce And Spread 1 sandwich (254g)
256.5mcg (2% RDA)
FNDDS
47
Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread 1 sandwich (227g)
199.8mcg (2% RDA)
FNDDS
48
Chicken Fillet Broiled Sandwich With Cheese On Whole Wheat Roll With Lettuce Tomato And Non-Mayonnaise Type Spread 1 wendy's sandwich (242g)
213mcg (2% RDA)
FNDDS
49
Buffalo Chicken Submarine Sandwich 1 submarine (240g)
165.6mcg (2% RDA)
FNDDS
50
Buffalo Chicken Submarine Sandwich With Cheese 1 submarine (260g)
179.4mcg (2% RDA)
FNDDS
51
Turkey Ham And Roast Beef Club Sandwich With Lettuce Tomato And Spread 1 sandwich (240g)
216mcg (2% RDA)
FNDDS
52
Taco Bell Taco Salad 1 item (533g)
197.2mcg (2% RDA)
Standard Release
53
Fast Foods Cheeseburger; Double Regular Patty; With Condiments 1 sandwich (155g)
79.1mcg (1% RDA)
Standard Release (Common)
54
Pizza Hut 12 Inch Cheese Pizza Hand-Tossed Crust 1 slice (96g)
111.4mcg (1% RDA)
Standard Release
55
Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Thin Crust 1 slice (79g)
74.3mcg (1% RDA)
Standard Release
56
Fast Foods Taco With Beef Cheese And Lettuce Soft 1 each taco (102g)
70.4mcg (1% RDA)
Standard Release (Common)
57
Fast Foods Taco With Chicken Lettuce And Cheese Soft 1 each taco (98g)
81.3mcg (1% RDA)
Standard Release (Common)
58
Wendy's Dave's Hot 'n Juicy 1/4 Lb Single 1 sandwich (215g)
137.6mcg (1% RDA)
Standard Release
59
Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust 1 slice 1/8 pizza (117g)
101.8mcg (1% RDA)
Standard Release
60
Pizza Hut 14 Inch Cheese Pizza Stuffed Crust 1 slice (117g)
101.8mcg (1% RDA)
Standard Release
61
Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust 1 slice (136g)
110.2mcg (1% RDA)
Standard Release
62
School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked 1 slice per 1/10 pizza (124g)
90.5mcg (1% RDA)
Standard Release
63
School Lunch Pizza Pepperoni Topping Thin Crust Whole Grain Frozen Cooked 1 piece 4 inchx6 inch (127g)
134.6mcg (1% RDA)
Standard Release
64
School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked 1 slice per 1/10 pizza (124g)
102.9mcg (1% RDA)
Standard Release
65
School Lunch Pizza Sausage Topping Thin Crust Whole Grain Frozen Cooked 1 piece 4 inch x 6 inch (133g)
154.3mcg (1% RDA)
Standard Release
66
School Lunch Pizza Cheese Topping Thin Crust Whole Grain Frozen Cooked 1 piece 4 inchx6 inch (130g)
113.1mcg (1% RDA)
Standard Release
67
School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked 1 slice per 1/10 pizza (129g)
100.6mcg (1% RDA)
Standard Release
68
Fast Foods Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise 1 sandwich (215g)
137.6mcg (1% RDA)
Standard Release (Common)
69
Fast Foods Cheeseburger; Single Large Patty; With Condiments 1 item (199g)
93.5mcg (1% RDA)
Standard Release (Common)
70
Fast Foods Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (222g)
142.1mcg (1% RDA)
Standard Release (Common)
71
Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce 1 item (219g)
129.2mcg (1% RDA)
Standard Release (Common)
72
Fast Foods Cheeseburger Double Regular Patty And Bun With Condiments 1 sandwich (155g)
79.1mcg (1% RDA)
Standard Release (Common)
73
Fast Foods Cheeseburger; Single Large Patty; Plain 1 sandwich (182g)
105.6mcg (1% RDA)
Standard Release (Common)
74
Fast Foods Fish Sandwich With Tartar Sauce 1 sandwich (220g)
96.8mcg (1% RDA)
Standard Release (Common)
75
Fast Foods Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (190g)
76mcg (1% RDA)
Standard Release (Common)
76
Beef Barbecue Sandwich Or Sloppy Joe On Bun 1 barbecue sandwich (186g)
104.2mcg (1% RDA)
FNDDS
77
Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato 6 inch sub (237g)
68.7mcg (1% RDA)
Standard Release (Common)
78
Pizza Meat Topping Thick Crust Frozen Cooked 1 slice 1/8 of 12 inch pizza (103g)
95.8mcg (1% RDA)
Standard Release
79
School Lunch Pizza Big Daddy's Ls 16 Inch 51% Whole Grain Rolled Edge Cheese Pizza Frozen 1 slice 1/8 per pizza (155g)
107mcg (1% RDA)
Standard Release
80
Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce 6 inch sub (228g)
75.2mcg (1% RDA)
Standard Release (Common)
81
Subway Subway Club Sub On White Bread With Lettuce And Tomato 6 inch sub (207g)
60mcg (1% RDA)
Standard Release
82
Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato 12 inch sub (413g)
119.8mcg (1% RDA)
Standard Release (Common)
83
Fast Foods Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato 6 inch sub (198g)
67.3mcg (1% RDA)
Standard Release (Common)
84
Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato 6 inch sub (201g)
66.3mcg (1% RDA)
Standard Release
85
Fast Foods Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato 6 inch sub (201g)
66.3mcg (1% RDA)
Standard Release (Common)
86
Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato 6 inch sub (148g)
62.2mcg (1% RDA)
Standard Release
87
Fast Foods Submarine Sandwich Bacon Lettuce And Tomato On White Bread 6 inch sub (148g)
62.2mcg (1% RDA)
Standard Release (Common)
88
Subway Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato 6 inch sub (198g)
67.3mcg (1% RDA)
Standard Release
89
Subway Cold Cut Sub On White Bread With Lettuce And Tomato 6 inch sub (196g)
119.6mcg (1% RDA)
Standard Release
90
Subway Tuna Sub On White Bread With Lettuce And Tomato 6 inch sub (237g)
68.7mcg (1% RDA)
Standard Release (Common)
91
Pizza Cheese Topping Regular Crust Frozen Cooked 1 serving 9 servings per 24 oz package (81g)
71.3mcg (1% RDA)
Standard Release
92
Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise 1 sandwich (152g)
66.9mcg (1% RDA)
Standard Release
93
Frankfurter Or Hot Dog Sandwich With Chili On White Bun 1 frankfurter on bun (166g)
149.4mcg (1% RDA)
FNDDS
94
Frankfurter Or Hot Dog Sandwich With Chili On Wheat Bun 1 frankfurter on bun (166g)
151.1mcg (1% RDA)
FNDDS
95
Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bun 1 frankfurter on bun (166g)
151.1mcg (1% RDA)
FNDDS
96
Frankfurter Or Hot Dog Sandwich With Chili On Whole Grain White Bun 1 frankfurter on bun (166g)
149.4mcg (1% RDA)
FNDDS
97
Frankfurter Or Hot Dog Sandwich With Chili On Multigrain Bun 1 frankfurter on bun (166g)
149.4mcg (1% RDA)
FNDDS
98
Frankfurter Or Hot Dog Sandwich With Chili On White Bread 1 frankfurter on bread (149g)
149mcg (1% RDA)
FNDDS
99
Frankfurter Or Hot Dog Sandwich With Chili On Wheat Bread 1 frankfurter on bread (149g)
149mcg (1% RDA)
FNDDS
100
Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread 1 frankfurter on bread (157g)
149.2mcg (1% RDA)
FNDDS
101
Frankfurter Or Hot Dog Sandwich With Chili On Whole Grain White Bread 1 frankfurter on bread (157g)
149.2mcg (1% RDA)
FNDDS
102
Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant 1 bacon cheeseburger (160g)
80mcg (1% RDA)
FNDDS
103
Frankfurter Or Hot Dog Sandwich With Chili On Multigrain Bread 1 frankfurter on bread (157g)
149.2mcg (1% RDA)
FNDDS
104
Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Bacon Cheeseburger) 1 wendy's jr. bacon cheeseburger (150g)
64.5mcg (1% RDA)
FNDDS
105
Frankfurter Or Hot Dog Sandwich With Meatless Chili On White Bun 1 frankfurter on bun (166g)
114.5mcg (1% RDA)
FNDDS
106
Taco Bell Burrito Supreme With Chicken 1 item (248g)
121.5mcg (1% RDA)
Standard Release
107
Bacon Cheeseburger 1 Medium Patty Plain On Bun From Fast Food / Restaurant 1 (1/4 lb) bacon cheeseburger (170g)
88.4mcg (1% RDA)
FNDDS
108
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Wheat Bun 1 frankfurter on bun (166g)
117.9mcg (1% RDA)
FNDDS
109
Taco Bell Burrito Supreme With Steak 1 item (248g)
106.6mcg (1% RDA)
Standard Release
110
Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant 1 (1/4 lb) bacon cheeseburger (240g)
105.6mcg (1% RDA)
FNDDS
111
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bun 1 frankfurter on bun (166g)
119.5mcg (1% RDA)
FNDDS
112
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bun 1 frankfurter on bun (166g)
116.2mcg (1% RDA)
FNDDS
113
Taco Bell Nachos Supreme 1 serving (222g)
142.1mcg (1% RDA)
Standard Release
114
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bun 1 frankfurter on bun (166g)
114.5mcg (1% RDA)
FNDDS
115
Frankfurter Or Hot Dog Sandwich With Meatless Chili On White Bread 1 frankfurter on bread (149g)
114.7mcg (1% RDA)
FNDDS
116
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Wheat Bread 1 frankfurter on bread (149g)
116.2mcg (1% RDA)
FNDDS
117
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bread 1 frankfurter on bread (157g)
149.2mcg (1% RDA)
FNDDS
118
Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant 1 double cheeseburger (155g)
69.8mcg (1% RDA)
FNDDS
119
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bread 1 frankfurter on bread (157g)
116.2mcg (1% RDA)
FNDDS
120
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread 1 frankfurter on bread (157g)
116.2mcg (1% RDA)
FNDDS
121
Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili 1 frankfurter on bun (179g)
114.6mcg (1% RDA)
FNDDS
122
Frankfurter Or Hot Dog Sandwich Meatless On Bread With Meatless Chili 1 frankfurter on bread (162g)
115mcg (1% RDA)
FNDDS
123
Double Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant 1 double cheeseburger (235g)
89.3mcg (1% RDA)
FNDDS
124
Double Bacon Cheeseburger 2 Small Patties With Condiments On Bun From Fast Food / Restaurant (Burger King Bacon Double Cheeseburger) 1 burger king double bacon cheeseburger (200g)
154mcg (1% RDA)
FNDDS
125
Hamburger Nfs 1 hamburger (200g)
148mcg (1% RDA)
FNDDS
126
Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food 1 small (144g)
79.2mcg (1% RDA)
FNDDS
127
Blintz Fruit-Filled 1 blintz (70g)
110.6mcg (1% RDA)
FNDDS
128
Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thick Crust 1 slice (127g)
115.6mcg (1% RDA)
Standard Release
129
Hamburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Burger King Whopper Jr.) 1 burger king whopper jr (150g)
151.5mcg (1% RDA)
FNDDS
130
Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust 1 slice (88g)
123.2mcg (1% RDA)
Standard Release
131
Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Regular Crust 1 slice (116g)
105.6mcg (1% RDA)
Standard Release (Common)
132
Hamburger 1 Small Patty With Condiments On White Bun 1 hamburger (175g)
150.5mcg (1% RDA)
FNDDS
133
Potato Home Fries With Vegetables 1 cup (200g)
100mcg (1% RDA)
FNDDS
134
Pizza Cheese Topping Thin Crust Frozen Cooked 1 slice (69g)
66.9mcg (1% RDA)
Standard Release
135
Hamburger 1 Small Patty With Condiments On Whole Wheat Bun 1 hamburger (175g)
152.3mcg (1% RDA)
FNDDS
136
Croissant Sandwich Filled With Broccoli And Cheese 1 croissant (113g)
139mcg (1% RDA)
FNDDS
137
Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce 1 croissant (128g)
78.1mcg (1% RDA)
FNDDS
138
Hamburger 1 Medium Patty With Condiments On White Bun 1 hamburger (200g)
148mcg (1% RDA)
FNDDS
139
Hamburger 1 Medium Patty With Condiments On Wheat Bun 1 hamburger (200g)
150mcg (1% RDA)
FNDDS
140
Hamburger 1 Medium Patty With Condiments On Whole Wheat Bun 1 hamburger (200g)
150mcg (1% RDA)
FNDDS
141
Biscuit With Gravy 1 biscuit with gravy (221g)
75.1mcg (1% RDA)
FNDDS
142
Double Hamburger 2 Small Patties With Condiments On Bun From Fast Food / Restaurant 1 double hamburger (190g)
152mcg (1% RDA)
FNDDS
143
Chiliburger With Or Without Cheese On Bun 1 chiliburger (160g)
56mcg (1% RDA)
FNDDS
144
Bruschetta 1 slice (43g)
112.7mcg (1% RDA)
FNDDS
145
Roast Beef Submarine Sandwich With Lettuce Tomato And Spread 1 submarine (240g)
91.2mcg (1% RDA)
FNDDS
146
Roast Beef Submarine Sandwich With Cheese Lettuce Tomato And Spread 1 submarine (260g)
104mcg (1% RDA)
FNDDS
147
Steak Submarine Sandwich With Lettuce And Tomato 1 sandwich (186g)
126.5mcg (1% RDA)
FNDDS
148
Steak And Cheese Sandwich Plain On Roll 1 sandwich (170g)
69.7mcg (1% RDA)
FNDDS
149
Steak And Cheese Submarine Sandwich Plain On Roll 1 submarine (197g)
72.9mcg (1% RDA)
FNDDS
150
Fajita-Style Beef Sandwich With Cheese On Pita Bread With Lettuce And Tomato 1 pita sandwich (175g)
136.5mcg (1% RDA)
FNDDS
151
Steak And Cheese Submarine Sandwich With Fried Peppers And Onions On Roll 1 submarine (260g)
59.8mcg (1% RDA)
FNDDS
152
Bacon And Cheese Sandwich With Spread 1 sandwich (121g)
135.5mcg (1% RDA)
FNDDS
153
Egg Cheese And Sausage On Bun 1 sandwich (148g)
56.2mcg (1% RDA)
FNDDS
154
Egg Extra Cheese And Extra Sausage On Bun 1 jack-in-the-box sandwich (213g)
72.4mcg (1% RDA)
FNDDS
155
Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread 1 sandwich (227g)
138.5mcg (1% RDA)
FNDDS
156
Egg Cheese And Beef On English Muffin 1 great starts sandwich (5.2 oz) (147g)
72mcg (1% RDA)
FNDDS
157
Ham And Cheese Sandwich With Lettuce And Spread 1 sandwich (155g)
100.8mcg (1% RDA)
FNDDS
158
Ham Salad Sandwich 1 sandwich (141g)
60.6mcg (1% RDA)
FNDDS
159
Egg Cheese And Bacon On Bagel 1 sandwich (246g)
110.7mcg (1% RDA)
FNDDS
160
Ham And Cheese Sandwich With Spread Grilled 1 sandwich (141g)
71.9mcg (1% RDA)
FNDDS
161
Ham And Cheese Sandwich On Bun With Lettuce And Spread 1 sandwich (154g)
140.1mcg (1% RDA)
FNDDS
162
Pancakes Pumpkin 1 miniature/bite size pancake (10g)
139.3mcg (1% RDA)
FNDDS
163
Egg And Cheese On Biscuit 1 sandwich (140g)
110.6mcg (1% RDA)
FNDDS
164
Fast Foods Cheeseburger; Single Regular Patty; Plain 1 sandwich (91g)
55.5mcg (1% RDA)
Standard Release (Common)
165
Cuban Sandwich With Spread 1 sandwich (6" long) (255g)
99.5mcg (1% RDA)
FNDDS
166
Fast Foods Cheeseburger; Single Regular Patty With Condiments 1 item (127g)
69.9mcg (1% RDA)
Standard Release (Common)
167
Midnight Sandwich With Spread 1 sandwich (201g)
102.5mcg (1% RDA)
FNDDS
168
Fast Foods Cheeseburger; Single Regular Patty With Condiments And Vegetables 1 sandwich (115g)
54.1mcg (1% RDA)
Standard Release (Common)
169
Pork Barbecue Sandwich Or Sloppy Joe On Bun 1 barbecue sandwich (186g)
106mcg (1% RDA)
FNDDS
170
Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato 6 inch sub (196g)
119.6mcg (1% RDA)
Standard Release (Common)
171
Fast Foods Potato Mashed 1 cup (242g)
72.6mcg (1% RDA)
Standard Release (Common)
172
Chicken Salad Or Chicken Spread Sandwich 1 sandwich (141g)
60.6mcg (1% RDA)
FNDDS
173
School Lunch Pizza Big Daddy's Ls 16 Inch 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza Frozen 1 slice 1/8 per pizza (156g)
123.2mcg (1% RDA)
Standard Release
174
School Lunch Pizza Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese Frozen 1 piece 4 inch x 6 inch (130g)
107.9mcg (1% RDA)
Standard Release
175
School Lunch Pizza Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese Frozen 1 piece 4 inchx6 inch (127g)
128.3mcg (1% RDA)
Standard Release
176
Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread 1 sandwich (241g)
115.7mcg (1% RDA)
FNDDS
177
Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce 6 inch sub (228g)
75.2mcg (1% RDA)
Standard Release
178
Fajita-Style Chicken Sandwich With Cheese On Pita Bread With Lettuce And Tomato 1 pita sandwich (207g)
161.5mcg (1% RDA)
FNDDS
179
Fast Foods Egg Scrambled 2 eggs (96g)
59.5mcg (1% RDA)
Standard Release (Common)
180
Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread 1 sandwich (173g)
114.2mcg (1% RDA)
FNDDS
181
Subway Roast Beef Sub On White Bread With Lettuce And Tomato 6 inch sub (190g)
76mcg (1% RDA)
Standard Release
182
Pizza Cheese Topping Rising Crust Frozen Cooked 1 serving 6 servings per 29.25 oz package (139g)
129.3mcg (1% RDA)
Standard Release
183
Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread 1 burger king sandwich (155g)
108.5mcg (1% RDA)
FNDDS
184
Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked 1 serving 5 servings per 24.2 oz package (143g)
125.8mcg (1% RDA)
Standard Release
185
Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked 1 serving 6 servings per 34.98 oz package (170g)
156.4mcg (1% RDA)
Standard Release
186
Fast Foods Burrito With Beans Cheese And Beef 1 burrito (241g)
151.8mcg (1% RDA)
Standard Release (Common)
187
Papa John's 14 Inch Cheese Pizza Original Crust 1 slice (117g)
80.7mcg (1% RDA)
Standard Release
188
Turkey Salad Or Turkey Spread Sandwich 1 sandwich (141g)
59.2mcg (1% RDA)
FNDDS
189
Turkey And Bacon Submarine Sandwich With Lettuce Tomato And Spread 1 submarine (240g)
57.6mcg (1% RDA)
FNDDS
190
Turkey And Bacon Submarine Sandwich With Cheese Lettuce Tomato And Spread 1 submarine (260g)
75.4mcg (1% RDA)
FNDDS
191
Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Regular Crust 1 slice (107g)
98.4mcg (1% RDA)
Standard Release (Common)
192
Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant 1 sandwich (200g)
148mcg (1% RDA)
FNDDS
193
Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thick Crust 1 slice (115g)
107mcg (1% RDA)
Standard Release
194
Taco Bell Bean Burrito 1 each burrito (185g)
74mcg (1% RDA)
Standard Release
195
Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust 1 slice (76g)
73.7mcg (1% RDA)
Standard Release
196
Taco Bell Burrito Supreme With Beef 1 burrito (241g)
151.8mcg (1% RDA)
Standard Release
197
Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Regular Crust 1 slice (111g)
104.3mcg (1% RDA)
Standard Release (Common)
198
Turkey Or Chicken Burger With Condiments On White Bun 1 sandwich (200g)
148mcg (1% RDA)
FNDDS
199
Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Thick Crust 1 slice (118g)
112.1mcg (1% RDA)
Standard Release
200
Turkey Or Chicken Burger With Condiments On Wheat Bun 1 sandwich (200g)
150mcg (1% RDA)
FNDDS
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