Nutrient Ranking Tool

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Breakfast Cereals Highest in Caffeine

129 results

	Name	Caffeine	Data source
1	Cereals Ready-To-Eat Malt-O-Meal Coco-Roos 3/4 cup (1 nlea serving) (30g)	1.8mg	Standard Release (Common)
2	Cereals Ready-To-Eat Malt-O-Meal Chocolate Marshmallow Mateys 3/4 cup (1 nlea serving) (30g)	1.5mg	Standard Release (Common)
3	Cereals Ready-To-Eat Chocolate-Flavored Frosted Puffed Corn 1 cup (30g)	1.2mg	Standard Release (Common)
4	Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites 3/4 cup (1 nlea serving) (29g)	1.2mg	Standard Release (Common)
5	Cereals Malt-O-Meal Chocolate Dry 3 tbsp (1 nlea serving) (35g)	1.1mg	Standard Release (Common)
6	Cereals Ready-To-Eat Post Cocoa Pebbles 3/4 cup (1 nlea serving) (29g)	0.6mg	Standard Release (Common)
7	Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life 3/4 cup (1 nlea serving) (32g)	0mg	Standard Release (Common)
8	Cereals Ready-To-Eat Quaker Honey Graham Oh!s 3/4 cup (1 nlea serving) (27g)	0mg	Standard Release (Common)
9	Cereals Ready-To-Eat Quaker Oatmeal Squares 1 cup (1 nlea serving) (56g)	0mg	Standard Release (Common)
10	Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon 1 cup (1 nlea serving) (56g)	0mg	Standard Release (Common)
11	Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry 1 packet (35g)	0mg	Standard Release (Common)
12	Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry 1 packet (37g)	0mg	Standard Release (Common)
13	Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size 1 (1/4) cup (1 nlea serving) (59g)	0mg	Standard Release (Common)
14	Cereals Ready-To-Eat Post Waffle Crisp 1 cup (1 nlea serving) (30g)	0mg	Standard Release (Common)
15	Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch 3/4 cup (1 nlea serving) (30g)	0mg	Standard Release (Common)
16	Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry 1 packet (1 nlea serving) (43g)	0mg	Standard Release (Common)
17	Cereals Ready-To-Eat Oat Bran Flakes Health Valley 1 cup (1 nlea serving) (50g)	0mg	Standard Release (Common)
18	Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry 1 packet (1 nlea serving) (50g)	0mg	Standard Release (Common)
19	Cereals Ready-To-Eat Uncle Sam Cereal 3/4 cup (1 nlea serving) (55g)	0mg	Standard Release (Common)
20	Cereals Ready-To-Eat Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (27g)	0mg	Standard Release (Common)
21	Cereals Ready-To-Eat Mom's Best Honey Nut Toasty O's 1 cup (1 nlea serving) (30g)	0mg	Standard Release (Common)
22	Cereals Ready-To-Eat Malt-O-Meal Apple Zings 1 cup (1 nlea serving) (33g)	0mg	Standard Release (Common)
23	Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters 3/4 cup (1 nlea serving) (30g)	0mg	Standard Release (Common)
24	Cereals Malt-O-Meal Original Plain Prepared With Water Without Salt 1 serving (3 t dry cereal plus 1 cup water) (268g)	0mg	Standard Release (Common)
25	Cereals Ready-To-Eat General Mills Cheerios 1 cup (1 nlea serving) (28g)	0mg	Standard Release (Common)
26	Cereals Ready-To-Eat Quaker Christmas Crunch 3/4 cup (1 nlea serving) (26g)	0mg	Standard Release (Common)
27	Cereals Ready-To-Eat Post Selects Maple Pecan Crunch 3/4 cup (1 nlea serving) (52g)	0mg	Standard Release (Common)
28	Cereals Ready-To-Eat Quaker Quaker Crunchy Bran 3/4 cup (1 nlea serving) (27g)	0mg	Standard Release (Common)
29	Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola 3/4 cup (1 nlea serving) (55g)	0mg	Standard Release (Common)
30	Cereals Ready-To-Eat Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (33g)	0mg	Standard Release (Common)
31	Cereals Ready-To-Eat Post Bran Flakes 3/4 cup (1 nlea serving) (30g)	0mg	Standard Release (Common)
32	Cereals Ready-To-Eat Post Honeycomb Cereal 1 (1/2) cup (1 nlea serving) (32g)	0mg	Standard Release (Common)
33	Cereals Ready-To-Eat Quaker King Vitaman 1 (1/2) cup (1 nlea serving) (31g)	0mg	Standard Release (Common)
34	Cereals Ready-To-Eat Quaker Quaker Oat Life Plain 3/4 cup (1 nlea serving) (32g)	0mg	Standard Release (Common)
35	Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey 1/2 cup (1 nlea serving) (48g)	0mg	Standard Release (Common)
36	Cereals Ready-To-Eat Ralston Tasteeos 1 cup (1 nlea serving) (28g)	0mg	Standard Release (Common)
37	Cereals Ready-To-Eat Post Honey Nut Shredded Wheat 1 cup (1 nlea serving) (59g)	0mg	Standard Release (Common)
38	Cereals Ready-To-Eat Malt-O-Meal Corn Bursts 1 cup (1 nlea serving) (31g)	0mg	Standard Release (Common)
39	Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches 3/4 cup (1 nlea serving) (29g)	0mg	Standard Release (Common)
40	Cereals Ready-To-Eat Wheat Germ Toasted Plain 1 oz (28.4g)	0mg	Standard Release (Common)
41	Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor Dry 1 packet (1 nlea serving) (28g)	0mg	Standard Release (Common)
42	Cereals Cream Of Rice Dry 1/4 cup (1 nlea serving) (45g)	0mg	Standard Release (Common)
43	Cereals Cream Of Wheat Regular 10 Minute Cooking Dry 1 tbsp (10.6g)	0mg	Standard Release (Common)
44	Cereals Cream Of Wheat Instant Prepared With Water Without Salt 1 cup (241g)	0mg	Standard Release (Common)
45	Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows 3/4 cup (1 nlea serving) (30g)	0mg	Standard Release (Common)
46	Cereals Malt-O-Meal Original Plain Dry 3 tbsp (1 nlea serving) (35g)	0mg	Standard Release (Common)
47	Cereals Ready-To-Eat Weetabix Whole Grain Cereal 2 biscuits (1 nlea serving) (35g)	0mg	Standard Release (Common)
48	Cereals Oats Regular And Quick Not Fortified Dry 1 cup (81g)	0mg	Standard Release (Common)
49	Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan 3/4 cup (1 nlea serving) (55g)	0mg	Standard Release (Common)
50	Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water 1 cup (240g)	0mg	Standard Release (Common)
51	Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water 1 cup (240g)	0mg	Standard Release (Common)
52	Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys 1 cup (30g)	0mg	Standard Release (Common)
53	Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit 2 biscuits (1 nlea serving) (47g)	0mg	Standard Release (Common)
54	Cereals Ready-To-Eat Post Shredded Wheat Original Spoon-Size 1 cup (1 nlea serving) (49g)	0mg	Standard Release (Common)
55	Cereals Cream Of Rice Cooked With Water With Salt 1 cup (244g)	0mg	Standard Release (Common)
56	Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt 1 cup (1 serving) (251g)	0mg	Standard Release (Common)
57	Cereals Farina Enriched Cooked With Water With Salt 1 cup (233g)	0mg	Standard Release (Common)
58	Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size 1 cup (1 nlea serving) (52g)	0mg	Standard Release (Common)
59	Cereals Ready-To-Eat Post Selects Blueberry Morning 1 (1/4) cup (1 nlea serving) (55g)	0mg	Standard Release (Common)
60	Cereals Oats Instant Fortified Maple And Brown Sugar Dry 1 packet (43g)	0mg	Standard Release (Common)
61	Cereals Ready-To-Eat Mom's Best Sweetened Wheat-Fuls 1 cup (1 nlea serving) (55g)	0mg	Standard Release (Common)
62	Cereals Ready-To-Eat Alpen 2/3 cup (1 nlea serving) (55g)	0mg	Standard Release (Common)
63	Cereals Ready-To-Eat Familia 1 cup (122g)	0mg	Standard Release (Common)
64	Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits 1 cup (1 nlea serving) (55g)	0mg	Standard Release (Common)
65	Cereals Ready-To-Eat Post Alpha-Bits 1 cup (1 nlea serving for adults) (30g)	0mg	Standard Release (Common)
66	Cereals Ready-To-Eat Quaker Cap'n Crunch 3/4 cup (1 nlea serving) (27g)	0mg	Standard Release (Common)
67	Cereals Ready-To-Eat Quaker Cap'n Crunch With Crunchberries 3/4 cup (1 nlea serving) (26g)	0mg	Standard Release (Common)
68	Cereals Ready-To-Eat Quaker Cap'n Crunch's Peanut Butter Crunch 3/4 cup (1 nlea serving) (27g)	0mg	Standard Release (Common)
69	Cereals Ready-To-Eat Post Fruity Pebbles 3/4 cup (1 nlea serving) (27g)	0mg	Standard Release (Common)
70	Cereals Ready-To-Eat Granola Homemade 1 cup (122g)	0mg	Standard Release (Common)
71	Cereals Ready-To-Eat Post Grape-Nuts Cereal 1/2 cup (1 nlea serving) (58g)	0mg	Standard Release (Common)
72	Cereals Ready-To-Eat Post Grape-Nuts Flakes 3/4 cup (1 nlea serving) (29g)	0mg	Standard Release (Common)
73	Cereals Ready-To-Eat Quaker Sweet Crunch/quisp 1 cup (1 nlea serving) (27g)	0mg	Standard Release (Common)
74	Cereals Ready-To-Eat Post Raisin Bran Cereal 1 cup (1 nlea serving) (59g)	0mg	Standard Release (Common)
75	Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (32g)	0mg	Standard Release (Common)
76	Cereals Ready-To-Eat Quaker Quaker Puffed Rice 3/4 cup (1 nlea serving) (14g)	0mg	Standard Release (Common)
77	Cereals Ready-To-Eat Post Golden Crisp 3/4 cup (1 nlea serving) (27g)	0mg	Standard Release (Common)
78	Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ 2 tbsp (1 nlea serving) (14g)	0mg	Standard Release (Common)
79	Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal 3/4 cup (1 nlea serving) (52g)	0mg	Standard Release (Common)
80	Cereals Corn Grits White Regular And Quick Enriched Dry 1 tbsp (9.7g)	0mg	Standard Release (Common)
81	Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt 1 cup (257g)	0mg	Standard Release (Common)
82	Cereals Quaker Corn Grits Instant Plain Dry 1 packet (29g)	0mg	Standard Release (Common)
83	Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (251g)	0mg	Standard Release (Common)
84	Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry 1 tbsp (11g)	0mg	Standard Release (Common)
85	Cereals Cream Of Wheat Instant Dry 1 tbsp (11.5g)	0mg	Standard Release (Common)
86	Cereals Oats Instant Fortified Plain Dry 1 packet (28g)	0mg	Standard Release (Common)
87	Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch 1 cup (1 nlea serving) (59g)	0mg	Standard Release (Common)
88	Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (234g)	0mg	Standard Release (Common)
89	Cereals Quaker Instant Oatmeal Apples And Cinnamon Dry 1 packet (1 nlea serving) (43g)	0mg	Standard Release (Common)
90	Cereals Oats Instant Fortified With Cinnamon And Spice Dry 1 packet (45g)	0mg	Standard Release (Common)
91	Cereals Wheatena Dry 1/3 cup (1 nlea serving) (40g)	0mg	Standard Release (Common)
92	Cereals Whole Wheat Hot Natural Cereal Dry 1 cup (94g)	0mg	Standard Release (Common)
93	Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt 1 cup (242g)	0mg	Standard Release (Common)
94	Cereals Ready-To-Eat Quaker Quaker Puffed Wheat 1 cup (1 nlea serving) (15g)	0mg	Standard Release (Common)
95	Cereals Corn Grits Yellow Regular And Quick Unenriched Dry 1 tbsp (9.7g)	0mg	Standard Release (Common)
96	Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt 1 cup (257g)	0mg	Standard Release (Common)
97	Cereals Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (233g)	0mg	Standard Release (Common)
98	Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt 1 cup (234g)	0mg	Standard Release (Common)
99	Cereals Wheatena Cooked With Water With Salt 1 cup (243g)	0mg	Standard Release (Common)
100	Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt 1 cup (242g)	0mg	Standard Release (Common)
101	Cereals Ready-To-Eat Malt-O-Meal Blueberry Mini Spooners 1 cup (1 nlea serving) (55g)	0mg	Standard Release (Common)
102	Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey 3/4 cup (1 nlea serving) (30g)	0mg	Standard Release (Common)
103	Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey & Almonds 3/4 cup (1 nlea serving) (30g)	0mg	Standard Release (Common)
104	Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters 1 cup (1 nlea serving) (30g)	0mg	Standard Release (Common)
105	Cereals Quaker Quaker Multigrain Oatmeal Dry 1/2 cup (1 nlea serving) (40g)	0mg	Standard Release (Common)
106	Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps 1 (1/4) cup (1 nlea serving) (57g)	0mg	Standard Release (Common)
107	Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins 1/2 cup (1 nlea serving) (51g)	0mg	Standard Release (Common)
108	Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins 2/3 cup (1 nlea serving) (55g)	0mg	Standard Release (Common)
109	Cereals Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt 100 grams (100g)	0mg	Standard Release (Common)
110	Cereals Ready-To-Eat Health Valley Fiber 7 Flakes 3/4 cup (1 nlea serving) (31g)	0mg	Standard Release (Common)
111	Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch 3/4 cup (1 nlea serving) (30g)	0mg	Standard Release (Common)
112	Cereals Ready-To-Eat Malt-O-Meal Crispy Rice 1 (1/4) cup (1 nlea serving) (33g)	0mg	Standard Release (Common)
113	Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities 1 cup (1 nlea serving) (32g)	0mg	Standard Release (Common)
114	Cereals Quaker Quick Oats Dry 1/2 cup (40g)	0mg	Standard Release (Common)
115	Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes 3/4 cup (1 nlea serving) (31g)	0mg	Standard Release (Common)
116	Cereals Quaker Instant Oatmeal Raisin And Spice Dry 1 packet (1 nlea serving) (43g)	0mg	Standard Release (Common)
117	Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares 3/4 cup (1 nlea serving) (30g)	0mg	Standard Release (Common)
118	Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal 1 cup (1 nlea serving) (59g)	0mg	Standard Release (Common)
119	Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal 3/4 cup (1 nlea serving) (30g)	0mg	Standard Release (Common)
120	Cereals Malt-O-Meal Farina Hot Wheat Cereal Dry 3 tbsp (1 nlea serving) (35g)	0mg	Standard Release (Common)
121	Cereals Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry 1/4 cup (1 nlea serving) (45g)	0mg	Standard Release (Common)
122	Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners 1 cup (1 nlea serving) (55g)	0mg	Standard Release (Common)
123	Cereals Ready-To-Eat Malt-O-Meal Fruity Dyno-Bites 3/4 cup (27g)	0mg	Standard Release (Common)
124	Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (30g)	0mg	Standard Release (Common)
125	Cereals Malt-O-Meal Chocolate Prepared With Water Without Salt 1 serving (3 t dry cereal plus 1 cup water) (268g)	0mg	Standard Release (Common)
126	Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch 3/4 cup (1 nlea serving) (48g)	0mg	Standard Release (Common)
127	Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches 1 cup (1 nlea serving) (56g)	0mg	Standard Release (Common)
128	Cereals Ready-To-Eat Nature's Path Organic Flax Plus Flakes 3/4 cup (1 nlea serving) (30g)	0mg	Standard Release (Common)
129	Cereals Ready-To-Eat Barbara's Puffins Original 3/4 cup (1 nlea serving) (27g)	0mg	Standard Release (Common)

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