Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
Applebee's, crunchy onion rings
1 serving
|
1246
(62% DV)
|
Standard Release (Common)
|
| + | 2 |
1188
(59% DV)
|
Standard Release
|
|
| + | 3 |
DENNY'S, spaghetti and meatballs
1 serving
|
961
(48% DV)
|
Standard Release
|
| + | 4 |
928
(46% DV)
|
Branded Food
|
|
| + | 5 |
Restaurant, family style, onion rings
1 serving
|
922
(46% DV)
|
Standard Release
|
| + | 6 |
897
(45% DV)
|
Standard Release
|
|
| + | 7 |
CRACKER BARREL, onion rings, thick-cut
1 serving
|
853
(43% DV)
|
Standard Release
|
| + | 8 |
Restaurant, Italian, lasagna with meat
1 serving
|
845
(42% DV)
|
Standard Release
|
| + | 9 |
838
(42% DV)
|
Standard Release
|
|
| + | 10 |
CARRABBA'S ITALIAN GRILL, lasagne
1 serving
|
835
(42% DV)
|
Standard Release
|
| + | 11 |
ON THE BORDER, cheese quesadilla
1 serving 1 quesadilla
|
800
(40% DV)
|
Standard Release
|
| + | 12 |
796
(40% DV)
|
Standard Release
|
|
| + | 13 |
779
(39% DV)
|
Standard Release
|
|
| + | 14 |
OLIVE GARDEN, lasagna classico
1 serving
|
776
(39% DV)
|
Standard Release
|
| + | 15 |
Restaurant, Mexican, cheese quesadilla
1 serving serving size varied on diameter and count of quesadila
|
754
(38% DV)
|
Standard Release
|
| + | 16 |
749
(37% DV)
|
Branded Food
|
|
| + | 17 |
ON THE BORDER, soft taco with ground beef, cheese and lettuce
1 serving varied from 2-3 tacos per serving
|
742
(37% DV)
|
Standard Release
|
| + | 18 |
DENNY'S, mozzarella cheese sticks
1 serving
|
739
(37% DV)
|
Standard Release
|
| + | 19 |
T.G.I. FRIDAY'S, chicken fingers
1 serving
|
731
(37% DV)
|
Standard Release
|
| + | 20 |
OLIVE GARDEN, cheese ravioli with marinara sauce
1 serving varied from 7-9 ravioli per serving
|
722
(36% DV)
|
Standard Release
|
| + | 21 |
698
(35% DV)
|
Standard Release
|
|
| + | 22 |
696
(35% DV)
|
Standard Release
|
|
| + | 23 |
ON THE BORDER, cheese enchilada
1 serving serving size varied from 1 to 3 enchiladas
|
678
(34% DV)
|
Standard Release
|
| + | 24 |
670
(34% DV)
|
Standard Release
|
|
| + | 25 |
Restaurant, Mexican, cheese enchilada
1 serving serving size varied from 1 to 3 enchiladas
|
666
(33% DV)
|
Standard Release
|
| + | 26 |
Applebee's, Double Crunch Shrimp
1 serving
|
665
(33% DV)
|
Standard Release
|
| + | 27 |
660
(33% DV)
|
Branded Food
|
|
| + | 28 |
659
(33% DV)
|
Branded Food
|
|
| + | 29 |
659
(33% DV)
|
Branded Food
|
|
| + | 30 |
658
(33% DV)
|
Standard Release
|
|
| + | 31 |
Restaurant, Italian, cheese ravioli with marinara sauce
1 serving serving size varied by diameter and count of raviloi
|
658
(33% DV)
|
Standard Release
|
| + | 32 |
655
(33% DV)
|
Standard Release
|
|
| + | 33 |
Restaurant, Mexican, cheese tamales
1 serving serving size varied from 1 to 3 tamales
|
652
(33% DV)
|
Standard Release
|
| + | 34 |
641
(32% DV)
|
Standard Release
|
|
| + | 35 |
641
(32% DV)
|
Branded Food
|
|
| + | 36 |
DENNY'S, onion rings
1 serving
|
639
(32% DV)
|
Standard Release
|
| + | 37 |
OLIVE GARDEN, spaghetti with meat sauce
1 serving
|
635
(32% DV)
|
Standard Release
|
| + | 38 |
Applebee's, chicken tenders platter
1 serving
|
621
(31% DV)
|
Standard Release
|
| + | 39 |
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
1 serving varied from 1 to 3 tacos per serving
|
615
(31% DV)
|
Standard Release
|
| + | 40 |
614
(31% DV)
|
Standard Release
|
|
| + | 41 |
612
(31% DV)
|
Branded Food
|
|
| + | 42 |
607
(30% DV)
|
Standard Release
|
|
| + | 43 |
603
(30% DV)
|
Standard Release
|
|
| + | 44 |
579
(29% DV)
|
Branded Food
|
|
| + | 45 |
DENNY'S, chicken strips
1 serving
|
572
(29% DV)
|
Standard Release
|
| + | 46 |
571
(29% DV)
|
Branded Food
|
|
| + | 47 |
570
(28% DV)
|
Branded Food
|
|
| + | 48 |
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
1 serving varied from 8 to 10 ravioli per serving
|
569
(28% DV)
|
Standard Release
|
| + | 49 |
569
(28% DV)
|
Branded Food
|
|
| + | 50 |
569
(28% DV)
|
Branded Food
|
|
| + | 51 |
569
(28% DV)
|
Branded Food
|
|
| + | 52 |
569
(28% DV)
|
Branded Food
|
|
| + | 53 |
560
(28% DV)
|
Branded Food
|
|
| + | 54 |
Restaurant, Chinese, sesame chicken
9 pieces
|
554
(28% DV)
|
Standard Release
|
| + | 55 |
Restaurant, Chinese, lemon chicken
9 pieces
|
552
(28% DV)
|
Standard Release
|
| + | 56 |
549
(27% DV)
|
Branded Food
|
|
| + | 57 |
T.G.I. FRIDAY'S, french fries
1 serving
|
545
(27% DV)
|
Standard Release
|
| + | 58 |
540
(27% DV)
|
Branded Food
|
|
| + | 59 |
539
(27% DV)
|
Branded Food
|
|
| + | 60 |
531
(27% DV)
|
Branded Food
|
|
| + | 61 |
530
(27% DV)
|
Standard Release
|
|
| + | 62 |
529
(26% DV)
|
Standard Release
|
|
| + | 63 |
521
(26% DV)
|
Branded Food
|
|
| + | 64 |
521
(26% DV)
|
Standard Release
|
|
| + | 65 |
513
(26% DV)
|
Standard Release
|
|
| + | 66 |
513
(26% DV)
|
Standard Release
|
|
| + | 67 |
509
(25% DV)
|
Branded Food
|
|
| + | 68 |
509
(25% DV)
|
Standard Release
|
|
| + | 69 |
Applebee's, fish, hand battered
1 serving
|
505
(25% DV)
|
Standard Release
|
| + | 70 |
CRACKER BARREL, steak fries
1 serving
|
505
(25% DV)
|
Standard Release
|
| + | 71 |
499
(25% DV)
|
Branded Food
|
|
| + | 72 |
498
(25% DV)
|
Branded Food
|
|
| + | 73 |
498
(25% DV)
|
Branded Food
|
|
| + | 74 |
498
(25% DV)
|
Branded Food
|
|
| + | 75 |
498
(25% DV)
|
Branded Food
|
|
| + | 76 |
498
(25% DV)
|
Branded Food
|
|
| + | 77 |
498
(25% DV)
|
Branded Food
|
|
| + | 78 |
Restaurant, Chinese, orange chicken
9 pieces
|
495
(25% DV)
|
Standard Release
|
| + | 79 |
495
(25% DV)
|
Standard Release
|
|
| + | 80 |
493
(25% DV)
|
Standard Release
|
|
| + | 81 |
Restaurant, family style, french fries
1 serving
|
491
(25% DV)
|
Standard Release
|
| + | 82 |
491
(25% DV)
|
Branded Food
|
|
| + | 83 |
490
(24% DV)
|
Branded Food
|
|
| + | 84 |
488
(24% DV)
|
Standard Release
|
|
| + | 85 |
479
(24% DV)
|
Branded Food
|
|
| + | 86 |
Applebee's, french fries
1 serving
|
476
(24% DV)
|
Standard Release
|
| + | 87 |
473
(24% DV)
|
Standard Release
|
|
| + | 88 |
471
(24% DV)
|
Branded Food
|
|
| + | 89 |
471
(24% DV)
|
Branded Food
|
|
| + | 90 |
470
(24% DV)
|
Standard Release
|
|
| + | 91 |
470
(23% DV)
|
Branded Food
|
|
| + | 92 |
470
(23% DV)
|
Branded Food
|
|
| + | 93 |
469
(23% DV)
|
Standard Release
|
|
| + | 94 |
469
(23% DV)
|
Standard Release
|
|
| + | 95 |
DENNY'S, french fries
1 serving
|
465
(23% DV)
|
Standard Release
|
| + | 96 |
461
(23% DV)
|
Branded Food
|
|
| + | 97 |
461
(23% DV)
|
Branded Food
|
|
| + | 98 |
459
(23% DV)
|
Branded Food
|
|
| + | 99 |
453
(23% DV)
|
Branded Food
|
|
| + | 100 |
453
(23% DV)
|
Branded Food
|
|
| + | 101 |
453
(23% DV)
|
Branded Food
|
|
| + | 102 |
451
(23% DV)
|
Branded Food
|
|
| + | 103 |
450
(23% DV)
|
Branded Food
|
|
| + | 104 |
446
(22% DV)
|
Branded Food
|
|
| + | 105 |
443
(22% DV)
|
Branded Food
|
|
| + | 106 |
441
(22% DV)
|
Branded Food
|
|
| + | 107 |
431
(22% DV)
|
Branded Food
|
|
| + | 108 |
431
(22% DV)
|
Branded Food
|
|
| + | 109 |
431
(22% DV)
|
Branded Food
|
|
| + | 110 |
430
(22% DV)
|
Branded Food
|
|
| + | 111 |
428
(21% DV)
|
Standard Release
|
|
| + | 112 |
427
(21% DV)
|
Branded Food
|
|
| + | 113 |
427
(21% DV)
|
Branded Food
|
|
| + | 114 |
421
(21% DV)
|
Branded Food
|
|
| + | 115 |
421
(21% DV)
|
Branded Food
|
|
| + | 116 |
421
(21% DV)
|
Branded Food
|
|
| + | 117 |
420
(21% DV)
|
Branded Food
|
|
| + | 118 |
419
(21% DV)
|
Branded Food
|
|
| + | 119 |
419
(21% DV)
|
Branded Food
|
|
| + | 120 |
417
(21% DV)
|
Branded Food
|
|
| + | 121 |
414
(21% DV)
|
Branded Food
|
|
| + | 122 |
413
(21% DV)
|
Standard Release (Common)
|
|
| + | 123 |
413
(21% DV)
|
Standard Release
|
|
| + | 124 |
413
(21% DV)
|
Standard Release
|
|
| + | 125 |
411
(21% DV)
|
Branded Food
|
|
| + | 126 |
411
(21% DV)
|
Branded Food
|
|
| + | 127 |
409
(20% DV)
|
Branded Food
|
|
| + | 128 |
406
(20% DV)
|
Branded Food
|
|
| + | 129 |
405
(20% DV)
|
Branded Food
|
|
| + | 130 |
405
(20% DV)
|
Branded Food
|
|
| + | 131 |
405
(20% DV)
|
Branded Food
|
|
| + | 132 |
405
(20% DV)
|
Branded Food
|
|
| + | 133 |
401
(20% DV)
|
Branded Food
|
|
| + | 134 |
401
(20% DV)
|
Branded Food
|
|
| + | 135 |
400
(20% DV)
|
Branded Food
|
|
| + | 136 |
399
(20% DV)
|
Branded Food
|
|
| + | 137 |
399
(20% DV)
|
Branded Food
|
|
| + | 138 |
391
(20% DV)
|
Branded Food
|
|
| + | 139 |
391
(20% DV)
|
Branded Food
|
|
| + | 140 |
390
(20% DV)
|
Branded Food
|
|
| + | 141 |
390
(20% DV)
|
Branded Food
|
|
| + | 142 |
388
(19% DV)
|
Branded Food
|
|
| + | 143 |
381
(19% DV)
|
Branded Food
|
|
| + | 144 |
380
(19% DV)
|
Branded Food
|
|
| + | 145 |
379
(19% DV)
|
Branded Food
|
|
| + | 146 |
379
(19% DV)
|
Branded Food
|
|
| + | 147 |
379
(19% DV)
|
Branded Food
|
|
| + | 148 |
379
(19% DV)
|
Branded Food
|
|
| + | 149 |
379
(19% DV)
|
Branded Food
|
|
| + | 150 |
379
(19% DV)
|
Branded Food
|
|
| + | 151 |
379
(19% DV)
|
Branded Food
|
|
| + | 152 |
379
(19% DV)
|
Branded Food
|
|
| + | 153 |
378
(19% DV)
|
Branded Food
|
|
| + | 154 |
376
(19% DV)
|
Branded Food
|
|
| + | 155 |
374
(19% DV)
|
Branded Food
|
|
| + | 156 |
371
(19% DV)
|
Branded Food
|
|
| + | 157 |
369
(18% DV)
|
Branded Food
|
|
| + | 158 |
361
(18% DV)
|
Branded Food
|
|
| + | 159 |
361
(18% DV)
|
Branded Food
|
|
| + | 160 |
361
(18% DV)
|
Branded Food
|
|
| + | 161 |
361
(18% DV)
|
Branded Food
|
|
| + | 162 |
361
(18% DV)
|
Branded Food
|
|
| + | 163 |
361
(18% DV)
|
Branded Food
|
|
| + | 164 |
360
(18% DV)
|
Branded Food
|
|
| + | 165 |
360
(18% DV)
|
Branded Food
|
|
| + | 166 |
357
(18% DV)
|
Branded Food
|
|
| + | 167 |
351
(18% DV)
|
Branded Food
|
|
| + | 168 |
350
(18% DV)
|
Branded Food
|
|
| + | 169 |
350
(17% DV)
|
Standard Release
|
|
| + | 170 |
349
(17% DV)
|
Branded Food
|
|
| + | 171 |
345
(17% DV)
|
Standard Release
|
|
| + | 172 |
340
(17% DV)
|
Standard Release
|
|
| + | 173 |
340
(17% DV)
|
Branded Food
|
|
| + | 174 |
340
(17% DV)
|
Branded Food
|
|
| + | 175 |
340
(17% DV)
|
Branded Food
|
|
| + | 176 |
340
(17% DV)
|
Branded Food
|
|
| + | 177 |
340
(17% DV)
|
Branded Food
|
|
| + | 178 |
CRACKER BARREL, macaroni n' cheese
1 serving
|
340
(17% DV)
|
Standard Release
|
| + | 179 |
339
(17% DV)
|
Branded Food
|
|
| + | 180 |
339
(17% DV)
|
Branded Food
|
|
| + | 181 |
334
(17% DV)
|
Branded Food
|
|
| + | 182 |
334
(17% DV)
|
Standard Release
|
|
| + | 183 |
330
(17% DV)
|
Branded Food
|
|
| + | 184 |
329
(16% DV)
|
Branded Food
|
|
| + | 185 |
Restaurant, family style, sirloin steak
1 serving
|
324
(16% DV)
|
Standard Release
|
| + | 186 |
323
(16% DV)
|
Standard Release
|
|
| + | 187 |
320
(16% DV)
|
Branded Food
|
|
| + | 188 |
319
(16% DV)
|
Branded Food
|
|
| + | 189 |
318
(16% DV)
|
Branded Food
|
|
| + | 190 |
313
(16% DV)
|
Branded Food
|
|
| + | 191 |
313
(16% DV)
|
Branded Food
|
|
| + | 192 |
311
(16% DV)
|
Branded Food
|
|
| + | 193 |
310
(16% DV)
|
Branded Food
|
|
| + | 194 |
310
(16% DV)
|
Branded Food
|
|
| + | 195 |
310
(15% DV)
|
Branded Food
|
|
| + | 196 |
Restaurant, Latino, tamale, corn
1 piece
|
309
(15% DV)
|
Standard Release
|
| + | 197 |
307
(15% DV)
|
Standard Release
|
|
| + | 198 |
304
(15% DV)
|
Branded Food
|
|
| + | 199 |
303
(15% DV)
|
Standard Release
|
|
| + | 200 |
301
(15% DV)
|
Branded Food
|