Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
0g
(0% DV)
|
Standard Release (Common)
|
||
2 |
0g
(0% DV)
|
Standard Release (Common)
|
||
3 |
0g
(0% DV)
|
Standard Release (Common)
|
||
4 |
0.1g
(0% DV)
|
Standard Release (Common)
|
||
5 |
0.1g
(0% DV)
|
Standard Release (Common)
|
||
6 |
Cheese, goat, semisoft type
100 grams
|
0.1g
(0% DV)
|
Standard Release
|
|
7 |
0.1g
(0% DV)
|
Standard Release (Common)
|
||
8 |
0.4g
(0% DV)
|
Standard Release (Common)
|
||
9 |
Egg, quail, whole, fresh, raw
100 grams
|
0.4g
(0% DV)
|
Standard Release
|
|
10 |
0.5g
(0% DV)
|
Standard Release (Common)
|
||
11 |
0.5g
(0% DV)
|
Standard Release (Common)
|
||
12 |
0.5g
(0% DV)
|
Standard Release (Common)
|
||
13 |
0.6g
(0% DV)
|
Standard Release (Common)
|
||
14 |
0.6g
(0% DV)
|
Standard Release (Common)
|
||
15 |
Egg, yolk, dried
100 grams
|
0.7g
(0% DV)
|
Standard Release
|
|
16 |
0.7g
(0% DV)
|
Standard Release (Common)
|
||
17 |
Cheese, monterey, low fat
100 grams
|
0.7g
(0% DV)
|
Standard Release
|
|
18 |
0.7g
(0% DV)
|
Standard Release (Common)
|
||
19 |
0.7g
(0% DV)
|
Standard Release (Common)
|
||
20 |
0.7g
(0% DV)
|
Standard Release (Common)
|
||
21 |
Egg, yolk, raw, frozen, pasteurized
100 grams
|
0.8g
(0% DV)
|
Standard Release
|
|
22 |
0.8g
(0% DV)
|
Standard Release (Common)
|
||
23 |
0.8g
(0% DV)
|
Standard Release
|
||
24 |
1g
(0% DV)
|
Standard Release
|
||
25 |
1g
(0% DV)
|
Standard Release
|
||
26 |
Egg, white, raw, frozen, pasteurized
100 grams
|
1g
(0% DV)
|
Standard Release
|
|
27 |
1.1g
(0% DV)
|
Standard Release (Common)
|
||
28 |
1.1g
(0% DV)
|
Standard Release (Common)
|
||
29 |
1.1g
(0% DV)
|
Standard Release (Common)
|
||
30 |
Egg, turkey, whole, fresh, raw
100 grams
|
1.2g
(0% DV)
|
Standard Release
|
|
31 |
Egg, goose, whole, fresh, raw
100 grams
|
1.4g
(0% DV)
|
Standard Release
|
|
32 |
1.4g
(0% DV)
|
Standard Release
|
||
33 |
1.4g
(1% DV)
|
Standard Release (Common)
|
||
34 |
1.4g
(1% DV)
|
Standard Release (Common)
|
||
35 |
Egg, duck, whole, fresh, raw
100 grams
|
1.5g
(1% DV)
|
Standard Release
|
|
36 |
1.6g
(1% DV)
|
Standard Release (Common)
|
||
37 |
1.6g
(1% DV)
|
Standard Release
|
||
38 |
1.6g
(1% DV)
|
Standard Release (Common)
|
||
39 |
1.7g
(1% DV)
|
Standard Release (Common)
|
||
40 |
1.8g
(1% DV)
|
Standard Release
|
||
41 |
1.9g
(1% DV)
|
Standard Release (Common)
|
||
42 |
1.9g
(1% DV)
|
Standard Release (Common)
|
||
43 |
1.9g
(1% DV)
|
Standard Release (Common)
|
||
44 |
2g
(1% DV)
|
Standard Release
|
||
45 |
2g
(1% DV)
|
Standard Release (Common)
|
||
46 |
Cheese, dry white, queso seco
100 grams
|
2g
(1% DV)
|
Standard Release
|
|
47 |
2.1g
(1% DV)
|
Standard Release (Common)
|
||
48 |
2.1g
(1% DV)
|
Standard Release (Common)
|
||
49 |
2.1g
(1% DV)
|
Standard Release (Common)
|
||
50 |
2.2g
(1% DV)
|
Standard Release (Common)
|
||
51 |
2.2g
(1% DV)
|
Standard Release (Common)
|
||
52 |
2.3g
(1% DV)
|
Standard Release (Common)
|
||
53 |
2.4g
(1% DV)
|
Standard Release
|
||
54 |
2.4g
(1% DV)
|
Standard Release (Common)
|
||
55 |
2.5g
(1% DV)
|
Standard Release (Common)
|
||
56 |
2.5g
(1% DV)
|
Standard Release (Common)
|
||
57 |
2.6g
(1% DV)
|
Standard Release (Common)
|
||
58 |
2.7g
(1% DV)
|
Standard Release
|
||
59 |
2.7g
(1% DV)
|
Standard Release
|
||
60 |
2.7g
(1% DV)
|
Standard Release (Common)
|
||
61 |
2.8g
(1% DV)
|
Standard Release (Common)
|
||
62 |
2.8g
(1% DV)
|
Standard Release (Common)
|
||
63 |
2.8g
(1% DV)
|
Standard Release (Common)
|
||
64 |
3g
(1% DV)
|
Standard Release (Common)
|
||
65 |
3g
(1% DV)
|
Standard Release (Common)
|
||
66 |
3g
(1% DV)
|
Standard Release
|
||
67 |
Cheese, cottage, with vegetables
100 grams
|
3g
(1% DV)
|
Standard Release
|
|
68 |
3.1g
(1% DV)
|
Standard Release (Common)
|
||
69 |
Cheese, mozzarella, low sodium
100 grams
|
3.1g
(1% DV)
|
Standard Release
|
|
70 |
3.2g
(1% DV)
|
Standard Release
|
||
71 |
3.2g
(1% DV)
|
Standard Release (Common)
|
||
72 |
Cream, half and half, lowfat
100 grams
|
3.3g
(1% DV)
|
Standard Release
|
|
73 |
3.4g
(1% DV)
|
Standard Release (Common)
|
||
74 |
3.4g
(1% DV)
|
Standard Release (Common)
|
||
75 |
3.4g
(1% DV)
|
Standard Release (Common)
|
||
76 |
Cheese, swiss, low sodium
100 grams
|
3.4g
(1% DV)
|
Standard Release
|
|
77 |
Cheese, swiss, low fat
100 grams
|
3.4g
(1% DV)
|
Standard Release
|
|
78 |
3.4g
(1% DV)
|
Standard Release (Common)
|
||
79 |
Cheese, Mexican, blend, reduced fat
100 grams
|
3.4g
(1% DV)
|
Standard Release
|
|
80 |
Cheese, muenster, low fat
100 grams
|
3.5g
(1% DV)
|
Standard Release
|
|
81 |
3.5g
(1% DV)
|
Standard Release (Common)
|
||
82 |
3.5g
(1% DV)
|
Standard Release
|
||
83 |
Cheese spread, cream cheese base
100 grams
|
3.5g
(1% DV)
|
Standard Release
|
|
84 |
3.5g
(1% DV)
|
Standard Release (Common)
|
||
85 |
3.6g
(1% DV)
|
Standard Release (Common)
|
||
86 |
3.6g
(1% DV)
|
Standard Release (Common)
|
||
87 |
3.6g
(1% DV)
|
Standard Release (Common)
|
||
88 |
3.6g
(1% DV)
|
Standard Release (Common)
|
||
89 |
3.7g
(1% DV)
|
Standard Release (Common)
|
||
90 |
3.7g
(1% DV)
|
Standard Release (Common)
|
||
91 |
3.7g
(1% DV)
|
Standard Release
|
||
92 |
3.9g
(1% DV)
|
Standard Release (Common)
|
||
93 |
3.9g
(1% DV)
|
Standard Release (Common)
|
||
94 |
4g
(1% DV)
|
Standard Release (Common)
|
||
95 |
4g
(1% DV)
|
Standard Release (Common)
|
||
96 |
Cheese, mexican, queso asadero
100 grams
|
4.1g
(2% DV)
|
Standard Release
|
|
97 |
4.2g
(2% DV)
|
Standard Release
|
||
98 |
4.3g
(2% DV)
|
Standard Release (Common)
|
||
99 |
4.3g
(2% DV)
|
Standard Release (Common)
|
||
100 |
4.5g
(2% DV)
|
Standard Release (Common)
|
||
101 |
Milk, low sodium, fluid
100 grams
|
4.5g
(2% DV)
|
Standard Release
|
|
102 |
4.5g
(2% DV)
|
Standard Release
|
||
103 |
Cheese food, pasteurized process, swiss
100 grams
|
4.5g
(2% DV)
|
Standard Release
|
|
104 |
4.5g
(2% DV)
|
Standard Release (Common)
|
||
105 |
4.6g
(2% DV)
|
Standard Release (Common)
|
||
106 |
Cheese, mexican, queso anejo
100 grams
|
4.6g
(2% DV)
|
Standard Release
|
|
107 |
4.6g
(2% DV)
|
Standard Release (Common)
|
||
108 |
4.7g
(2% DV)
|
Standard Release (Common)
|
||
109 |
4.7g
(2% DV)
|
Standard Release (Common)
|
||
110 |
4.7g
(2% DV)
|
Standard Release
|
||
111 |
4.7g
(2% DV)
|
Standard Release
|
||
112 |
4.7g
(2% DV)
|
Standard Release
|
||
113 |
4.8g
(2% DV)
|
Standard Release (Common)
|
||
114 |
Kefir, lowfat, plain, LIFEWAY
100 grams
|
4.8g
(2% DV)
|
Standard Release
|
|
115 |
4.8g
(2% DV)
|
Standard Release (Common)
|
||
116 |
4.8g
(2% DV)
|
Standard Release (Common)
|
||
117 |
4.8g
(2% DV)
|
Standard Release
|
||
118 |
4.8g
(2% DV)
|
Standard Release (Common)
|
||
119 |
4.8g
(2% DV)
|
Standard Release (Common)
|
||
120 |
4.8g
(2% DV)
|
Standard Release (Common)
|
||
121 |
4.8g
(2% DV)
|
Standard Release
|
||
122 |
4.9g
(2% DV)
|
Standard Release
|
||
123 |
4.9g
(2% DV)
|
Standard Release
|
||
124 |
4.9g
(2% DV)
|
Standard Release (Common)
|
||
125 |
5g
(2% DV)
|
Standard Release (Common)
|
||
126 |
5g
(2% DV)
|
Standard Release
|
||
127 |
5g
(2% DV)
|
Standard Release
|
||
128 |
5g
(2% DV)
|
Standard Release (Common)
|
||
129 |
5g
(2% DV)
|
Standard Release
|
||
130 |
5g
(2% DV)
|
Standard Release
|
||
131 |
Whey, acid, fluid
100 grams
|
5.1g
(2% DV)
|
Standard Release
|
|
132 |
5.1g
(2% DV)
|
Standard Release (Common)
|
||
133 |
5.1g
(2% DV)
|
Standard Release (Common)
|
||
134 |
Milk, indian buffalo, fluid
100 grams
|
5.2g
(2% DV)
|
Standard Release
|
|
135 |
5.3g
(2% DV)
|
Standard Release
|
||
136 |
Milk, imitation, non-soy
100 grams
|
5.3g
(2% DV)
|
Standard Release
|
|
137 |
Milk, sheep, fluid
100 grams
|
5.4g
(2% DV)
|
Standard Release
|
|
138 |
Cheese sauce, prepared from recipe
100 grams
|
5.5g
(2% DV)
|
Standard Release
|
|
139 |
5.5g
(2% DV)
|
Standard Release
|
||
140 |
5.5g
(2% DV)
|
Standard Release
|
||
141 |
5.5g
(2% DV)
|
Standard Release
|
||
142 |
5.5g
(2% DV)
|
Standard Release (Common)
|
||
143 |
5.6g
(2% DV)
|
Standard Release
|
||
144 |
5.6g
(2% DV)
|
Standard Release (Common)
|
||
145 |
5.6g
(2% DV)
|
Standard Release (Common)
|
||
146 |
6.2g
(2% DV)
|
Standard Release
|
||
147 |
6.5g
(2% DV)
|
Standard Release
|
||
148 |
6.6g
(2% DV)
|
Standard Release (Common)
|
||
149 |
6.7g
(2% DV)
|
Standard Release (Common)
|
||
150 |
Cheese, cream, low fat
100 grams
|
6.7g
(2% DV)
|
Standard Release
|
|
151 |
6.9g
(3% DV)
|
Standard Release (Common)
|
||
152 |
7g
(3% DV)
|
Standard Release (Common)
|
||
153 |
7g
(3% DV)
|
Standard Release (Common)
|
||
154 |
Sour cream, light
100 grams
|
7.1g
(3% DV)
|
Standard Release
|
|
155 |
7.1g
(3% DV)
|
Standard Release (Common)
|
||
156 |
7.3g
(3% DV)
|
Standard Release (Common)
|
||
157 |
7.5g
(3% DV)
|
Standard Release
|
||
158 |
Eggs, scrambled, frozen mixture
100 grams
|
7.5g
(3% DV)
|
Standard Release
|
|
159 |
7.5g
(3% DV)
|
Standard Release
|
||
160 |
7.7g
(3% DV)
|
Standard Release (Common)
|
||
161 |
7.7g
(3% DV)
|
Standard Release (Common)
|
||
162 |
Milk, chocolate, lowfat, reduced sugar
100 grams
|
7.7g
(3% DV)
|
Standard Release
|
|
163 |
Egg, white, dried
100 grams
|
7.8g
(3% DV)
|
Standard Release
|
|
164 |
Eggnog
100 grams
|
8.1g
(3% DV)
|
Standard Release
|
|
165 |
8.1g
(3% DV)
|
Standard Release
|
||
166 |
Yogurt, Greek, nonfat, vanilla, CHOBANI
100 grams
|
8.1g
(3% DV)
|
Standard Release
|
|
167 |
8.3g
(3% DV)
|
Standard Release (Common)
|
||
168 |
8.6g
(3% DV)
|
Standard Release
|
||
169 |
8.6g
(3% DV)
|
Standard Release (Common)
|
||
170 |
8.7g
(3% DV)
|
Standard Release (Common)
|
||
171 |
8.9g
(3% DV)
|
Standard Release
|
||
172 |
Cream, half and half, fat free
100 grams
|
9g
(3% DV)
|
Standard Release
|
|
173 |
Cream substitute, liquid, light
100 grams
|
9.1g
(3% DV)
|
Standard Release
|
|
174 |
9.2g
(3% DV)
|
Standard Release
|
||
175 |
Yogurt, Greek, vanilla, lowfat
100 grams
|
9.5g
(3% DV)
|
Standard Release
|
|
176 |
9.8g
(4% DV)
|
Standard Release
|
||
177 |
10g
(4% DV)
|
Standard Release
|
||
178 |
10g
(4% DV)
|
Standard Release
|
||
179 |
10.2g
(4% DV)
|
Standard Release
|
||
180 |
Kefir, lowfat, strawberry, LIFEWAY
100 grams
|
10.2g
(4% DV)
|
Standard Release
|
|
181 |
10.3g
(4% DV)
|
Standard Release
|
||
182 |
10.4g
(4% DV)
|
Standard Release (Common)
|
||
183 |
10.5g
(4% DV)
|
Standard Release (Common)
|
||
184 |
10.6g
(4% DV)
|
Standard Release
|
||
185 |
10.6g
(4% DV)
|
Standard Release
|
||
186 |
10.7g
(4% DV)
|
Standard Release
|
||
187 |
10.7g
(4% DV)
|
Standard Release (Common)
|
||
188 |
11g
(4% DV)
|
Standard Release
|
||
189 |
11.4g
(4% DV)
|
Standard Release (Common)
|
||
190 |
11.4g
(4% DV)
|
Standard Release
|
||
191 |
11.4g
(4% DV)
|
Standard Release
|
||
192 |
Cheese, american cheddar, imitation
100 grams
|
11.6g
(4% DV)
|
Standard Release
|
|
193 |
Yogurt, Greek, strawberry, DANNON OIKOS
100 grams
|
11.7g
(4% DV)
|
Standard Release
|
|
194 |
11.7g
(4% DV)
|
Standard Release
|
||
195 |
11.8g
(4% DV)
|
Standard Release
|
||
196 |
11.9g
(4% DV)
|
Standard Release
|
||
197 |
11.9g
(4% DV)
|
Standard Release
|
||
198 |
12.1g
(4% DV)
|
Standard Release (Common)
|
||
199 |
12.1g
(4% DV)
|
Standard Release (Common)
|
||
200 |
12.1g
(4% DV)
|
Standard Release
|