Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Instructions
Done Click the to add foods to save or print.

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info )
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

86 Fast Foods Highest in Omega 3s

Ranked by a Common Serving Size
1600mg Omega 3s = 100% AI
  1. Subway Tuna Sub
    (Subway Tuna Sub On White Bread With Lettuce And Tomato)
    2112mg (132% AI) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  2. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)
    1986mg (124% AI) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  3. Fish Sandwich With Tartar Sauce
    (Fast Foods Fish Sandwich With Tartar Sauce)
    1294mg (81% AI) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  4. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise)
    1178mg (74% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  5. Fish Sandwich With Tartar Sauce And Cheese
    (Fast Foods Fish Sandwich With Tartar Sauce And Cheese)
    954mg (60% AI) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  6. Quesadilla With Chicken
    (Fast Foods Quesadilla With Chicken)
    848mg (53% AI) in 1 each quesadilla
    Database: Standard Release (Common) View
    (Source)
  7. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    778mg (49% AI) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  8. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    741mg (46% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  9. Nachos With Cheese Beans Ground Beef And Tomatoes
    (Fast Foods Nachos With Cheese Beans Ground Beef And Tomatoes)
    708mg (44% AI) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  10. Onion Rings Breaded And Fried
    (Fast Foods Onion Rings Breaded And Fried)
    681mg (43% AI) in 1 package (18 onion rings)
    Database: Standard Release (Common) View
    (Source)
  11. Burrito With Beans And Cheese
    (Fast Foods Burrito With Beans And Cheese)
    633mg (40% AI) in 1 each burrito
    Database: Standard Release (Common) View
    (Source)
  12. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    625mg (39% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  13. Kfc Fried Chicken Breast
    (Kfc Fried Chicken Extra Crispy Breast Meat And Skin With Breading)
    619mg (39% AI) in 1 breast, with skin
    Database: Standard Release (Common) View
    (Source)
  14. Coleslaw (Fast Food)
    (Fast Foods Coleslaw)
    554mg (35% AI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  15. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    544mg (34% AI) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  16. Burrito With Beans Cheese And Beef
    (Fast Foods Burrito With Beans Cheese And Beef)
    496mg (31% AI) in 1 burrito
    Database: Standard Release (Common) View
    (Source)
  17. Nachos With Cheese
    (Fast Foods Nachos With Cheese)
    494mg (31% AI) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  18. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    464mg (29% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  19. Potato Mashed
    (Fast Foods Potato Mashed)
    426mg (27% AI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  20. Chicken Fillet Sandwich Plain With Pickles
    (Fast Foods Chicken Fillet Sandwich Plain With Pickles)
    385mg (24% AI) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  21. Chicken Breaded And Fried Boneless Pieces Plain
    (Fast Foods Chicken Breaded And Fried Boneless Pieces Plain)
    385mg (24% AI) in 6 pieces
    Database: Standard Release (Common) View
    (Source)
  22. Croissant With Egg Cheese And Sausage
    (Fast Foods Croissant With Egg Cheese And Sausage)
    359mg (22% AI) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  23. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    (Fast Foods Breadstick Soft Prepared With Garlic And Parmesan Cheese)
    302mg (19% AI) in 1 breadstick
    Database: Standard Release (Common) View
    (Source)
  24. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato)
    297mg (19% AI) in 12 inch sub
    Database: Standard Release (Common) View
    (Source)
  25. Breakfast Burrito With Egg Cheese And Sausage
    (Fast Foods Breakfast Burrito With Egg Cheese And Sausage)
    291mg (18% AI) in 1 burrito
    Database: Standard Release (Common) View
    (Source)
  26. Potato French Fried In Vegetable Oil
    (Fast Foods Potato French Fried In Vegetable Oil)
    290mg (18% AI) in 1 serving small
    Database: Standard Release (Common) View
    (Source)
  27. Biscuit With Crispy Chicken Fillet
    (Fast Foods Biscuit With Crispy Chicken Fillet)
    277mg (17% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  28. English Muffin With Egg Cheese And Sausage
    (Fast Foods English Muffin With Egg Cheese And Sausage)
    276mg (17% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  29. Cheeseburger; Single Large Patty; Plain
    (Fast Foods Cheeseburger; Single Large Patty; Plain)
    251mg (16% AI) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  30. Roast Beef Sandwich Plain
    (Fast Foods Roast Beef Sandwich Plain)
    246mg (15% AI) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  31. Burrito With Beans
    (Fast Foods Burrito With Beans)
    243mg (15% AI) in 2 pieces
    Database: Standard Release (Common) View
    (Source)
  32. Sausage Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Regular Crust)
    238mg (15% AI) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  33. Bagel With Breakfast Steak Egg Cheese And Condiments
    (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments)
    234mg (15% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  34. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato)
    227mg (14% AI) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  35. Pepperoni Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Regular Crust)
    222mg (14% AI) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  36. Submarine Sandwich Meatball Marinara On White Bread
    (Fast Foods Submarine Sandwich Meatball Marinara On White Bread)
    209mg (13% AI) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  37. Cheeseburger; Double Regular Patty; With Condiments
    (Fast Foods Cheeseburger; Double Regular Patty; With Condiments)
    203mg (13% AI) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  38. Cheeseburger Double Regular Patty And Bun With Condiments
    (Fast Foods Cheeseburger Double Regular Patty And Bun With Condiments)
    202mg (13% AI) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  39. Burrito With Beans And Beef
    (Fast Foods Burrito With Beans And Beef)
    200mg (13% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  40. Cheeseburger; Single Regular Patty With Condiments
    (Fast Foods Cheeseburger; Single Regular Patty With Condiments)
    198mg (12% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  41. Cheese Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Regular Crust)
    198mg (12% AI) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  42. Bagel With Egg Sausage Patty Cheese And Condiments
    (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments)
    197mg (12% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  43. English Muffin With Egg Cheese And Canadian Bacon
    (Fast Foods English Muffin With Egg Cheese And Canadian Bacon)
    183mg (11% AI) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  44. Taco With Beef Cheese And Lettuce Soft
    (Fast Foods Taco With Beef Cheese And Lettuce Soft)
    177mg (11% AI) in 1 each taco
    Database: Standard Release (Common) View
    (Source)
  45. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    (Fast Foods Cheeseburger; Single Regular Patty With Condiments And Vegetables)
    175mg (11% AI) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  46. Biscuit With Egg Cheese And Bacon
    (Fast Foods Biscuit With Egg Cheese And Bacon)
    168mg (11% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  47. Taco With Chicken Lettuce And Cheese Soft
    (Fast Foods Taco With Chicken Lettuce And Cheese Soft)
    165mg (10% AI) in 1 each taco
    Database: Standard Release (Common) View
    (Source)
  48. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato)
    162mg (10% AI) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  49. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    (Fast Foods Submarine Sandwich Bacon Lettuce And Tomato On White Bread)
    161mg (10% AI) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  50. Cheeseburger; Single Large Patty; With Condiments
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments)
    155mg (10% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  51. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    (Fast Foods Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato)
    151mg (9% AI) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  52. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    (Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce)
    150mg (9% AI) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  53. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato)
    143mg (9% AI) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  54. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato)
    141mg (9% AI) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  55. Hamburger; Single Regular Patty; With Condiments
    (Fast Foods Hamburger; Single Regular Patty; With Condiments)
    135mg (8% AI) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  56. Biscuit With Ham
    (Fast Foods Biscuit With Ham)
    131mg (8% AI) in 1 biscuit
    Database: Standard Release (Common) View
    (Source)
  57. Cheeseburger; Single Regular Patty; Plain
    (Fast Foods Cheeseburger; Single Regular Patty; Plain)
    128mg (8% AI) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  58. Taco With Beef Cheese And Lettuce Hard Shell
    (Fast Foods Taco With Beef Cheese And Lettuce Hard Shell)
    124mg (8% AI) in 1 each taco
    Database: Standard Release (Common) View
    (Source)
  59. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Ham On White Bread With Lettuce And Tomato)
    118mg (7% AI) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  60. Sundae Caramel
    (Fast Foods Sundae Caramel)
    115mg (7% AI) in 1 sundae
    Database: Standard Release (Common) View
    (Source)
  61. Egg Scrambled
    (Fast Foods Egg Scrambled)
    113mg (7% AI) in 2 eggs
    Database: Standard Release (Common) View
    (Source)
  62. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    107mg (7% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  63. Hamburger; Single Regular Patty; Plain
    (Fast Foods Hamburger; Single Regular Patty; Plain)
    106mg (7% AI) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  64. Hamburger Large Single Patty With Condiments
    (Fast Foods Hamburger Large Single Patty With Condiments)
    97mg (6% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  65. English Muffin With Cheese And Sausage
    (Fast Foods English Muffin With Cheese And Sausage)
    94mg (6% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  66. French Toast Sticks
    (Fast Foods French Toast Sticks)
    94mg (6% AI) in 3 pieces
    Database: Standard Release (Common) View
    (Source)
  67. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    82mg (5% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  68. Sundae Hot Fudge
    (Fast Foods Sundae Hot Fudge)
    81mg (5% AI) in 1 sundae
    Database: Standard Release (Common) View
    (Source)
  69. Sundae Strawberry
    (Fast Foods Sundae Strawberry)
    77mg (5% AI) in 1 sundae
    Database: Standard Release (Common) View
    (Source)
  70. Griddle Cake Sandwich Sausage
    (Fast Foods Griddle Cake Sandwich Sausage)
    76mg (5% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  71. Blended Soft Serve Ice Cream With Cookies
    (Light Ice Cream Soft Serve Blended With Cookie Pieces)
    67mg (4% AI) in 12 fl oz cup
    Database: Standard Release (Common) View
    (Source)
  72. Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt
    (Fast Foods Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt)
    66mg (4% AI) in 12 fl oz
    Database: Standard Release (Common) View
    (Source)
  73. Chicken Tenders
    (Fast Foods Chicken Tenders)
    65mg (4% AI) in 1 strip
    Database: Standard Release (Common) View
    (Source)
  74. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    40mg (3% AI) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  75. Croissant With Egg Cheese And Bacon
    (Fast Foods Croissant With Egg Cheese And Bacon)
    37mg (2% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  76. Croissant With Egg Cheese And Ham
    (Fast Foods Croissant With Egg Cheese And Ham)
    34mg (2% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  77. Biscuit With Egg And Ham
    (Fast Foods Biscuit With Egg And Ham)
    33mg (2% AI) in 1 biscuit
    Database: Standard Release (Common) View
    (Source)
  78. Biscuit With Sausage
    (Fast Foods Biscuit With Sausage)
    33mg (2% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  79. Miniature Cinnamon Rolls
    (Fast Foods Miniature Cinnamon Rolls)
    32mg (2% AI) in 1 each
    Database: Standard Release (Common) View
    (Source)
  80. Hush Puppies
    (Fast Foods Hush Puppies)
    26mg (2% AI) in 1 piece
    Database: Standard Release (Common) View
    (Source)
  81. Vanilla Light Soft-Serve Ice Cream With Cone
    (Fast Foods Vanilla Light Soft-Serve Ice Cream With Cone)
    26mg (2% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  82. Potatoes Hash Browns Round Pieces Or Patty
    (Fast Foods Potatoes Hash Browns Round Pieces Or Patty)
    24mg (2% AI) in 1 round piece
    Database: Standard Release (Common) View
    (Source)
  83. Griddle Cake Sandwich Egg Cheese And Bacon
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Bacon)
    23mg (1% AI) in 1 item 6.1 oz
    Database: Standard Release (Common) View
    (Source)
  84. Biscuit With Egg And Bacon
    (Fast Foods Biscuit With Egg And Bacon)
    23mg (1% AI) in 1 biscuit
    Database: Standard Release (Common) View
    (Source)
  85. Griddle Cake Sandwich Egg Cheese And Sausage
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Sausage)
    22mg (1% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  86. Shrimp Breaded And Fried
    (Fast Foods Shrimp Breaded And Fried)
    8mg in 3 pieces shrimp
    Database: Standard Release (Common) View
    (Source)
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