86 Fast Foods Highest in Omega 3s
Ranked by a Common Serving Size
1600mg Omega 3s = 100% AI
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Subway Tuna Sub
(Subway Tuna Sub On White Bread With Lettuce And Tomato)
2112mg
(132% AI)
in 6 inch sub
Database: Standard Release (Common)
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Quesadilla With Chicken
(Fast Foods Quesadilla With Chicken)
848mg
(53% AI)
in 1 each quesadilla
Database: Standard Release (Common)
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Kfc Fried Chicken Breast
(Kfc Fried Chicken Extra Crispy Breast Meat And Skin With Breading)
619mg
(39% AI)
in 1 breast, with skin
Database: Standard Release (Common)
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Nachos With Cheese
(Fast Foods Nachos With Cheese)
494mg
(31% AI)
in 1 serving
Database: Standard Release (Common)
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Potato Mashed
(Fast Foods Potato Mashed)
426mg
(27% AI)
in 1 cup
Database: Standard Release (Common)
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Burrito With Beans
(Fast Foods Burrito With Beans)
243mg
(15% AI)
in 2 pieces
Database: Standard Release (Common)
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Sausage Pizza
(Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Regular Crust)
238mg
(15% AI)
in 1 slice
Database: Standard Release (Common)
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Pepperoni Pizza
(Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Regular Crust)
222mg
(14% AI)
in 1 slice
Database: Standard Release (Common)
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Cheese Pizza
(Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Regular Crust)
198mg
(12% AI)
in 1 slice
Database: Standard Release (Common)
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Biscuit With Ham
(Fast Foods Biscuit With Ham)
131mg
(8% AI)
in 1 biscuit
Database: Standard Release (Common)
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Sundae Caramel
(Fast Foods Sundae Caramel)
115mg
(7% AI)
in 1 sundae
Database: Standard Release (Common)
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Egg Scrambled
(Fast Foods Egg Scrambled)
113mg
(7% AI)
in 2 eggs
Database: Standard Release (Common)
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French Toast Sticks
(Fast Foods French Toast Sticks)
94mg
(6% AI)
in 3 pieces
Database: Standard Release (Common)
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Sundae Hot Fudge
(Fast Foods Sundae Hot Fudge)
81mg
(5% AI)
in 1 sundae
Database: Standard Release (Common)
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Sundae Strawberry
(Fast Foods Sundae Strawberry)
77mg
(5% AI)
in 1 sundae
Database: Standard Release (Common)
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Chicken Tenders
(Fast Foods Chicken Tenders)
65mg
(4% AI)
in 1 strip
Database: Standard Release (Common)
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Hush Puppies
(Fast Foods Hush Puppies)
26mg
(2% AI)
in 1 piece
Database: Standard Release (Common)
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