86 Fast Foods Highest in Omega 3s
Ranked by a Common Serving Size
1600mg Omega 3s = 100% AI
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Subway Tuna Sub
(Subway Tuna Sub On White Bread With Lettuce And Tomato)
2112mg
(132% AI)
in 6 inch sub
Database: Standard Release (Common)
(Source)
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Kfc Fried Chicken Breast
(Kfc Fried Chicken Extra Crispy Breast Meat And Skin With Breading)
619mg
(39% AI)
in 1 breast, with skin
Database: Standard Release (Common)
(Source)
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Potato Mashed
(Fast Foods Potato Mashed)
426mg
(27% AI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Sausage Pizza
(Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Regular Crust)
238mg
(15% AI)
in 1 slice
Database: Standard Release (Common)
(Source)
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Pepperoni Pizza
(Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Regular Crust)
222mg
(14% AI)
in 1 slice
Database: Standard Release (Common)
(Source)
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Cheese Pizza
(Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Regular Crust)
198mg
(12% AI)
in 1 slice
Database: Standard Release (Common)
(Source)
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Sundae Caramel
(Fast Foods Sundae Caramel)
115mg
(7% AI)
in 1 sundae
Database: Standard Release (Common)
(Source)
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Egg Scrambled
(Fast Foods Egg Scrambled)
113mg
(7% AI)
in 2 eggs
Database: Standard Release (Common)
(Source)
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Hush Puppies
(Fast Foods Hush Puppies)
26mg
(2% AI)
in 1 piece
Database: Standard Release (Common)
(Source)
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