Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
2.105g
(132% AI)
|
Standard Release (Common)
|
|
| + | 2 |
1.979g
(124% AI)
|
Standard Release (Common)
|
|
| + | 3 |
Egg Salad Sandwich
1 sandwich
|
1.825g
(114% AI)
|
FNDDS
|
| + | 4 |
1.564g
(98% AI)
|
Standard Release
|
|
| + | 5 |
1.482g
(93% AI)
|
Standard Release
|
|
| + | 6 |
1.392g
(87% AI)
|
Standard Release
|
|
| + | 7 |
1.332g
(83% AI)
|
FNDDS
|
|
| + | 8 |
Potato Home Fries Nfs
1 cup
|
1.332g
(83% AI)
|
FNDDS
|
| + | 9 |
Burger King, Original Chicken Sandwich
1 sandwich
|
1.305g
(82% AI)
|
Standard Release
|
| + | 10 |
1.289g
(81% AI)
|
Standard Release (Common)
|
|
| + | 11 |
Burger King, Premium Fish Sandwich
1 sandwich
|
1.289g
(81% AI)
|
Standard Release
|
| + | 12 |
Vegetable Submarine Sandwich With Spread
1 submarine
|
1.204g
(75% AI)
|
FNDDS
|
| + | 13 |
1.2g
(75% AI)
|
FNDDS
|
|
| + | 14 |
1.178g
(74% AI)
|
FNDDS
|
|
| + | 15 |
1.178g
(74% AI)
|
Standard Release (Common)
|
|
| + | 16 |
1.178g
(74% AI)
|
Standard Release
|
|
| + | 17 |
Egg Cheese And Ham On Bagel
1 McDonald's sandwich
|
1.175g
(73% AI)
|
FNDDS
|
| + | 18 |
Tuna Melt Sandwich
1 sandwich
|
1.155g
(72% AI)
|
FNDDS
|
| + | 19 |
1.152g
(72% AI)
|
FNDDS
|
|
| + | 20 |
1.113g
(70% AI)
|
FNDDS
|
|
| + | 21 |
1.104g
(69% AI)
|
FNDDS
|
|
| + | 22 |
1.075g
(67% AI)
|
FNDDS
|
|
| + | 23 |
1.064g
(67% AI)
|
FNDDS
|
|
| + | 24 |
Buffalo Chicken Submarine Sandwich With Cheese
1 submarine
|
1.061g
(66% AI)
|
FNDDS
|
| + | 25 |
Buffalo Chicken Submarine Sandwich
1 submarine
|
1.015g
(63% AI)
|
FNDDS
|
| + | 26 |
1.003g
(63% AI)
|
FNDDS
|
|
| + | 27 |
0.994g
(62% AI)
|
Standard Release (Common)
|
|
| + | 28 |
0.984g
(62% AI)
|
Standard Release (Common)
|
|
| + | 29 |
0.951g
(59% AI)
|
Standard Release (Common)
|
|
| + | 30 |
McDonald's, FILET-O-FISH
1 sandwich
|
0.951g
(59% AI)
|
Standard Release
|
| + | 31 |
0.882g
(55% AI)
|
FNDDS
|
|
| + | 32 |
Chicken Salad Or Chicken Spread Sandwich
1 sandwich
|
0.859g
(54% AI)
|
FNDDS
|
| + | 33 |
0.854g
(53% AI)
|
FNDDS
|
|
| + | 34 |
0.849g
(53% AI)
|
FNDDS
|
|
| + | 35 |
Turkey Salad Or Turkey Spread Sandwich
1 sandwich
|
0.846g
(53% AI)
|
FNDDS
|
| + | 36 |
Ham Salad Sandwich
1 sandwich
|
0.846g
(53% AI)
|
FNDDS
|
| + | 37 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
0.844g
(53% AI)
|
Standard Release (Common)
|
| + | 38 |
0.835g
(52% AI)
|
FNDDS
|
|
| + | 39 |
Crab Cake Sandwich On Bun
1 sandwich
|
0.826g
(52% AI)
|
FNDDS
|
| + | 40 |
0.814g
(51% AI)
|
FNDDS
|
|
| + | 41 |
0.8g
(50% AI)
|
Standard Release
|
|
| + | 42 |
0.788g
(49% AI)
|
FNDDS
|
|
| + | 43 |
Bacon Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
0.781g
(49% AI)
|
FNDDS
|
| + | 44 |
0.778g
(49% AI)
|
Standard Release (Common)
|
|
| + | 45 |
0.777g
(49% AI)
|
Standard Release
|
|
| + | 46 |
0.773g
(48% AI)
|
FNDDS
|
|
| + | 47 |
WEND'YS, Crispy Chicken Sandwich
1 sandwich
|
0.767g
(48% AI)
|
Standard Release
|
| + | 48 |
0.765g
(48% AI)
|
Standard Release
|
|
| + | 49 |
0.751g
(47% AI)
|
FNDDS
|
|
| + | 50 |
0.75g
(47% AI)
|
FNDDS
|
|
| + | 51 |
Potato Tots Frozen Fried
1 cup
|
0.75g
(47% AI)
|
FNDDS
|
| + | 52 |
0.75g
(47% AI)
|
FNDDS
|
|
| + | 53 |
Potato Tots Nfs
1 cup
|
0.75g
(47% AI)
|
FNDDS
|
| + | 54 |
Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
0.734g
(46% AI)
|
FNDDS
|
| + | 55 |
Sardine Sandwich With Lettuce And Spread
1 sandwich
|
0.728g
(46% AI)
|
FNDDS
|
| + | 56 |
0.708g
(44% AI)
|
Standard Release (Common)
|
|
| + | 57 |
TACO BELL, Nachos Supreme
1 serving
|
0.708g
(44% AI)
|
Standard Release
|
| + | 58 |
0.706g
(44% AI)
|
FNDDS
|
|
| + | 59 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
0.681g
(43% AI)
|
Standard Release (Common)
|
| + | 60 |
0.679g
(42% AI)
|
Standard Release (Common)
|
|
| + | 61 |
Hot Ham And Cheese Sandwich On Bun
1 sandwich
|
0.674g
(42% AI)
|
FNDDS
|
| + | 62 |
0.655g
(41% AI)
|
Standard Release
|
|
| + | 63 |
0.65g
(41% AI)
|
FNDDS
|
|
| + | 64 |
KFC, Coleslaw
1 package
|
0.634g
(40% AI)
|
Standard Release
|
| + | 65 |
0.633g
(40% AI)
|
Standard Release (Common)
|
|
| + | 66 |
TACO BELL, Bean Burrito
1 each burrito
|
0.633g
(40% AI)
|
Standard Release
|
| + | 67 |
Tomato Sandwich
1 sandwich
|
0.631g
(39% AI)
|
FNDDS
|
| + | 68 |
0.624g
(39% AI)
|
Standard Release (Common)
|
|
| + | 69 |
0.624g
(39% AI)
|
Standard Release
|
|
| + | 70 |
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading
1 breast, with skin
|
0.621g
(39% AI)
|
Standard Release (Common)
|
| + | 71 |
Potato Tots School
1 cup
|
0.611g
(38% AI)
|
FNDDS
|
| + | 72 |
0.604g
(38% AI)
|
Standard Release
|
|
| + | 73 |
Puerto Rican Sandwich
1 sandwich
|
0.582g
(36% AI)
|
FNDDS
|
| + | 74 |
0.578g
(36% AI)
|
FNDDS
|
|
| + | 75 |
Fast foods, coleslaw
1 cup
|
0.577g
(36% AI)
|
Standard Release (Common)
|
| + | 76 |
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
1 thigh, with skin
|
0.575g
(36% AI)
|
Standard Release
|
| + | 77 |
Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili
1 frankfurter on bun
|
0.573g
(36% AI)
|
FNDDS
|
| + | 78 |
McDonald's, McCHICKEN Sandwich
1 sandwich
|
0.571g
(36% AI)
|
Standard Release
|
| + | 79 |
Cuban Sandwich With Spread
1 sandwich (6" long)
|
0.566g
(35% AI)
|
FNDDS
|
| + | 80 |
0.565g
(35% AI)
|
Standard Release (Common)
|
|
| + | 81 |
0.542g
(34% AI)
|
Standard Release (Common)
|
|
| + | 82 |
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
1 sandwich
|
0.542g
(34% AI)
|
Standard Release
|
| + | 83 |
Sausage And Spaghetti Sauce Sandwich
1 sandwich
|
0.541g
(34% AI)
|
FNDDS
|
| + | 84 |
Biscuit With Gravy
1 biscuit with gravy
|
0.539g
(34% AI)
|
FNDDS
|
| + | 85 |
KFC, Fried Chicken, Extra Crispy, Thigh, meat and skin with breading
1 thigh, with skin
|
0.537g
(34% AI)
|
Standard Release
|
| + | 86 |
Frankfurter Or Hot Dog Sandwich Meatless On Bread With Meatless Chili
1 frankfurter on bread
|
0.536g
(34% AI)
|
FNDDS
|
| + | 87 |
0.536g
(34% AI)
|
Standard Release
|
|
| + | 88 |
0.534g
(33% AI)
|
FNDDS
|
|
| + | 89 |
0.533g
(33% AI)
|
FNDDS
|
|
| + | 90 |
Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
0.533g
(33% AI)
|
FNDDS
|
| + | 91 |
0.532g
(33% AI)
|
FNDDS
|
|
| + | 92 |
Burger King, Onion Rings
1 small
|
0.53g
(33% AI)
|
Standard Release
|
| + | 93 |
WENDY'S, Chicken Nuggets
5 pieces
|
0.528g
(33% AI)
|
Standard Release
|
| + | 94 |
Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread
1 Burger King sandwich
|
0.527g
(33% AI)
|
FNDDS
|
| + | 95 |
TACO BELL, Taco Salad
1 item
|
0.522g
(33% AI)
|
Standard Release
|
| + | 96 |
McDonald's, BIG BREAKFAST
1 item 9.5 oz
|
0.519g
(32% AI)
|
Standard Release
|
| + | 97 |
0.512g
(32% AI)
|
Standard Release (Common)
|
|
| + | 98 |
Potato French Fries With Cheese Fast Food / Restaurant
1 kids meal order
|
0.507g
(32% AI)
|
FNDDS
|
| + | 99 |
Frankfurter Or Hot Dog Sandwich Meatless Plain On Bun
1 frankfurter on bun
|
0.505g
(32% AI)
|
FNDDS
|
| + | 100 |
Roast Beef Sandwich With Cheese
1 sandwich
|
0.505g
(32% AI)
|
FNDDS
|
| + | 101 |
TACO BELL, BURRITO SUPREME with beef
1 burrito
|
0.504g
(32% AI)
|
Standard Release
|
| + | 102 |
0.504g
(32% AI)
|
Standard Release (Common)
|
|
| + | 103 |
Fast Foods, Fried Chicken, Breast, meat and skin and breading
1 breast, with skin
|
0.495g
(31% AI)
|
Standard Release
|
| + | 104 |
0.494g
(31% AI)
|
Standard Release (Common)
|
|
| + | 105 |
Egg And Steak On Biscuit
1 sandwich
|
0.494g
(31% AI)
|
FNDDS
|
| + | 106 |
TACO BELL, Nachos
1 serving
|
0.494g
(31% AI)
|
Standard Release
|
| + | 107 |
0.492g
(31% AI)
|
FNDDS
|
|
| + | 108 |
0.49g
(31% AI)
|
FNDDS
|
|
| + | 109 |
0.49g
(31% AI)
|
FNDDS
|
|
| + | 110 |
Turkey Sandwich With Spread
1 sandwich
|
0.489g
(31% AI)
|
FNDDS
|
| + | 111 |
Bacon Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) bacon cheeseburger
|
0.487g
(30% AI)
|
FNDDS
|
| + | 112 |
McDonald's, Hotcakes (plain)
3 hotcakes 5.3 oz
|
0.478g
(30% AI)
|
Standard Release
|
| + | 113 |
0.47g
(29% AI)
|
FNDDS
|
|
| + | 114 |
0.47g
(29% AI)
|
FNDDS
|
|
| + | 115 |
Ham Sandwich With Spread
1 sandwich
|
0.47g
(29% AI)
|
FNDDS
|
| + | 116 |
0.47g
(29% AI)
|
Standard Release
|
|
| + | 117 |
Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread
1 frankfurter on bread
|
0.469g
(29% AI)
|
FNDDS
|
| + | 118 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
0.468g
(29% AI)
|
FNDDS
|
| + | 119 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
0.468g
(29% AI)
|
FNDDS
|
| + | 120 |
0.465g
(29% AI)
|
Standard Release
|
|
| + | 121 |
0.462g
(29% AI)
|
Standard Release (Common)
|
|
| + | 122 |
0.462g
(29% AI)
|
Standard Release
|
|
| + | 123 |
0.459g
(29% AI)
|
Standard Release
|
|
| + | 124 |
WENDY'S, french fries
1 kid's meal serving
|
0.455g
(28% AI)
|
Standard Release
|
| + | 125 |
Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) cheeseburger
|
0.452g
(28% AI)
|
FNDDS
|
| + | 126 |
Cheeseburger Nfs
1 cheeseburger
|
0.452g
(28% AI)
|
FNDDS
|
| + | 127 |
Chicken Patty Sandwich Or Biscuit
1 sandwich
|
0.45g
(28% AI)
|
FNDDS
|
| + | 128 |
0.447g
(28% AI)
|
FNDDS
|
|
| + | 129 |
Fast Foods, Fried Chicken, Thigh, meat and skin and breading
1 thigh with skin
|
0.447g
(28% AI)
|
Standard Release
|
| + | 130 |
0.442g
(28% AI)
|
Standard Release (Common)
|
|
| + | 131 |
Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) cheeseburger
|
0.432g
(27% AI)
|
FNDDS
|
| + | 132 |
Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) cheeseburger
|
0.432g
(27% AI)
|
FNDDS
|
| + | 133 |
Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 triple cheeseburger
|
0.428g
(27% AI)
|
FNDDS
|
| + | 134 |
0.428g
(27% AI)
|
Standard Release
|
|
| + | 135 |
0.426g
(27% AI)
|
Standard Release
|
|
| + | 136 |
Ham And Cheese Sandwich With Spread Grilled
1 sandwich
|
0.426g
(27% AI)
|
FNDDS
|
| + | 137 |
Cheeseburger 1 Small Patty With Condiments On White Bun
1 cheeseburger
|
0.423g
(26% AI)
|
FNDDS
|
| + | 138 |
0.421g
(26% AI)
|
Standard Release (Common)
|
|
| + | 139 |
0.418g
(26% AI)
|
FNDDS
|
|
| + | 140 |
Hamburger Nfs
1 hamburger
|
0.418g
(26% AI)
|
FNDDS
|
| + | 141 |
Beef Sandwich Nfs
1 sandwich
|
0.416g
(26% AI)
|
FNDDS
|
| + | 142 |
Bacon Sandwich With Spread
1 sandwich
|
0.41g
(26% AI)
|
FNDDS
|
| + | 143 |
0.408g
(26% AI)
|
FNDDS
|
|
| + | 144 |
0.407g
(25% AI)
|
Standard Release
|
|
| + | 145 |
Double Bacon Cheeseburger 2 Small Patties With Condiments On Bun From Fast Food / Restaurant (Burger King Bacon Double Cheeseburger)
1 Burger King Double Bacon cheeseburger
|
0.406g
(25% AI)
|
FNDDS
|
| + | 146 |
Cheeseburger 1 Small Patty With Condiments On Wheat Bun
1 cheeseburger
|
0.406g
(25% AI)
|
FNDDS
|
| + | 147 |
0.406g
(25% AI)
|
FNDDS
|
|
| + | 148 |
0.403g
(25% AI)
|
FNDDS
|
|
| + | 149 |
0.401g
(25% AI)
|
Standard Release
|
|
| + | 150 |
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
1 breast, with skin
|
0.401g
(25% AI)
|
Standard Release
|
| + | 151 |
Bacon And Cheese Sandwich With Spread
1 sandwich
|
0.401g
(25% AI)
|
FNDDS
|
| + | 152 |
0.4g
(25% AI)
|
Standard Release
|
|
| + | 153 |
0.399g
(25% AI)
|
FNDDS
|
|
| + | 154 |
0.399g
(25% AI)
|
FNDDS
|
|
| + | 155 |
0.399g
(25% AI)
|
FNDDS
|
|
| + | 156 |
0.398g
(25% AI)
|
FNDDS
|
|
| + | 157 |
0.398g
(25% AI)
|
FNDDS
|
|
| + | 158 |
Egg Cheese And Ham On Biscuit
1 sandwich
|
0.397g
(25% AI)
|
FNDDS
|
| + | 159 |
0.397g
(25% AI)
|
FNDDS
|
|
| + | 160 |
0.396g
(25% AI)
|
FNDDS
|
|
| + | 161 |
Egg And Cheese On Biscuit
1 sandwich
|
0.391g
(24% AI)
|
FNDDS
|
| + | 162 |
0.385g
(24% AI)
|
Standard Release (Common)
|
|
| + | 163 |
CHICK-FIL-A, chicken sandwich
1 sandwich
|
0.385g
(24% AI)
|
Standard Release
|
| + | 164 |
0.384g
(24% AI)
|
Standard Release (Common)
|
|
| + | 165 |
0.383g
(24% AI)
|
FNDDS
|
|
| + | 166 |
0.382g
(24% AI)
|
FNDDS
|
|
| + | 167 |
Ham Sandwich With Lettuce And Spread
1 sandwich
|
0.381g
(24% AI)
|
FNDDS
|
| + | 168 |
0.38g
(24% AI)
|
Standard Release
|
|
| + | 169 |
Hamburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Burger King Whopper Jr.)
1 Burger King Whopper Jr
|
0.38g
(24% AI)
|
FNDDS
|
| + | 170 |
Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe)
1 Wendy's Jr. Cheeseburger Deluxe
|
0.379g
(24% AI)
|
FNDDS
|
| + | 171 |
0.375g
(23% AI)
|
Standard Release
|
|
| + | 172 |
0.375g
(23% AI)
|
Standard Release
|
|
| + | 173 |
0.373g
(23% AI)
|
FNDDS
|
|
| + | 174 |
Roast Beef Sandwich With Gravy
1 sandwich
|
0.371g
(23% AI)
|
FNDDS
|
| + | 175 |
Chicken Sandwich With Cheese And Spread
1 sandwich
|
0.371g
(23% AI)
|
FNDDS
|
| + | 176 |
0.368g
(23% AI)
|
Standard Release (Common)
|
|
| + | 177 |
Roast Beef Submarine Sandwich On Roll Au Jus
1 sandwich
|
0.367g
(23% AI)
|
FNDDS
|
| + | 178 |
Bologna And Cheese Sandwich With Spread
1 sandwich
|
0.365g
(23% AI)
|
FNDDS
|
| + | 179 |
0.365g
(23% AI)
|
Standard Release
|
|
| + | 180 |
0.361g
(23% AI)
|
Standard Release
|
|
| + | 181 |
Egg Cheese And Sausage On Bun
1 sandwich
|
0.357g
(22% AI)
|
FNDDS
|
| + | 182 |
Croissant Sandwich With Sausage And Egg
1 croissant
|
0.356g
(22% AI)
|
FNDDS
|
| + | 183 |
0.356g
(22% AI)
|
FNDDS
|
|
| + | 184 |
Fried Bread Puerto Rican Style
2 fritters with syrup (4" x 2-1/2" x 3-1/4")
|
0.354g
(22% AI)
|
FNDDS
|
| + | 185 |
Salami Sandwich With Spread
1 sandwich
|
0.35g
(22% AI)
|
FNDDS
|
| + | 186 |
0.343g
(21% AI)
|
Standard Release
|
|
| + | 187 |
Chicken Sandwich With Spread
1 sandwich
|
0.342g
(21% AI)
|
FNDDS
|
| + | 188 |
0.339g
(21% AI)
|
Standard Release
|
|
| + | 189 |
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
1 slice 1/4 of pie
|
0.336g
(21% AI)
|
Standard Release
|
| + | 190 |
Bologna Sandwich With Spread
1 sandwich
|
0.334g
(21% AI)
|
FNDDS
|
| + | 191 |
Sandwich Nfs
1 sandwich
|
0.334g
(21% AI)
|
FNDDS
|
| + | 192 |
Meat Sandwich Nfs
1 sandwich
|
0.334g
(21% AI)
|
FNDDS
|
| + | 193 |
Egg Cheese Ham And Bacon On Bun
1 Jack-in-the-Box sandwich
|
0.33g
(21% AI)
|
FNDDS
|
| + | 194 |
0.329g
(21% AI)
|
Standard Release
|
|
| + | 195 |
0.329g
(21% AI)
|
Standard Release (Common)
|
|
| + | 196 |
0.328g
(21% AI)
|
Standard Release
|
|
| + | 197 |
0.328g
(21% AI)
|
Standard Release (Common)
|
|
| + | 198 |
DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
1 slice 1/4 of pie
|
0.328g
(21% AI)
|
Standard Release
|
| + | 199 |
0.326g
(20% AI)
|
Standard Release
|
|
| + | 200 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/4 lb) bacon cheeseburger
|
0.322g
(20% AI)
|
FNDDS
|