Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
2.105g
(132% AI)
|
Standard Release (Common)
|
||
2 |
1.979g
(124% AI)
|
Standard Release (Common)
|
||
3 |
Egg Salad Sandwich
1 sandwich
|
1.825g
(114% AI)
|
FNDDS
|
|
4 |
1.564g
(98% AI)
|
Standard Release
|
||
5 |
1.482g
(93% AI)
|
Standard Release
|
||
6 |
1.392g
(87% AI)
|
Standard Release
|
||
7 |
Potato Home Fries Nfs
1 cup
|
1.332g
(83% AI)
|
FNDDS
|
|
8 |
1.332g
(83% AI)
|
FNDDS
|
||
9 |
BURGER KING, Original Chicken Sandwich
1 sandwich
|
1.305g
(82% AI)
|
Standard Release
|
|
10 |
1.289g
(81% AI)
|
Standard Release (Common)
|
||
11 |
BURGER KING, Premium Fish Sandwich
1 sandwich
|
1.289g
(81% AI)
|
Standard Release
|
|
12 |
Vegetable Submarine Sandwich With Spread
1 submarine
|
1.204g
(75% AI)
|
FNDDS
|
|
13 |
1.2g
(75% AI)
|
FNDDS
|
||
14 |
1.178g
(74% AI)
|
Standard Release (Common)
|
||
15 |
1.178g
(74% AI)
|
FNDDS
|
||
16 |
1.178g
(74% AI)
|
Standard Release
|
||
17 |
Egg Cheese And Ham On Bagel
1 mcdonald's sandwich
|
1.175g
(73% AI)
|
FNDDS
|
|
18 |
Tuna Melt Sandwich
1 sandwich
|
1.155g
(72% AI)
|
FNDDS
|
|
19 |
1.152g
(72% AI)
|
FNDDS
|
||
20 |
1.113g
(70% AI)
|
FNDDS
|
||
21 |
1.104g
(69% AI)
|
FNDDS
|
||
22 |
1.075g
(67% AI)
|
FNDDS
|
||
23 |
1.064g
(67% AI)
|
FNDDS
|
||
24 |
Buffalo Chicken Submarine Sandwich With Cheese
1 submarine
|
1.061g
(66% AI)
|
FNDDS
|
|
25 |
Buffalo Chicken Submarine Sandwich
1 submarine
|
1.015g
(63% AI)
|
FNDDS
|
|
26 |
1.003g
(63% AI)
|
FNDDS
|
||
27 |
0.994g
(62% AI)
|
Standard Release (Common)
|
||
28 |
0.984g
(62% AI)
|
Standard Release (Common)
|
||
29 |
0.951g
(59% AI)
|
Standard Release (Common)
|
||
30 |
McDONALD'S, FILET-O-FISH
1 sandwich
|
0.951g
(59% AI)
|
Standard Release
|
|
31 |
0.882g
(55% AI)
|
FNDDS
|
||
32 |
Chicken Salad Or Chicken Spread Sandwich
1 sandwich
|
0.859g
(54% AI)
|
FNDDS
|
|
33 |
0.854g
(53% AI)
|
FNDDS
|
||
34 |
0.849g
(53% AI)
|
FNDDS
|
||
35 |
Ham Salad Sandwich
1 sandwich
|
0.846g
(53% AI)
|
FNDDS
|
|
36 |
Turkey Salad Or Turkey Spread Sandwich
1 sandwich
|
0.846g
(53% AI)
|
FNDDS
|
|
37 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
0.844g
(53% AI)
|
Standard Release (Common)
|
|
38 |
0.835g
(52% AI)
|
FNDDS
|
||
39 |
Crab Cake Sandwich On Bun
1 sandwich
|
0.826g
(52% AI)
|
FNDDS
|
|
40 |
0.814g
(51% AI)
|
FNDDS
|
||
41 |
0.8g
(50% AI)
|
Standard Release
|
||
42 |
0.788g
(49% AI)
|
FNDDS
|
||
43 |
Bacon Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
0.781g
(49% AI)
|
FNDDS
|
|
44 |
0.778g
(49% AI)
|
Standard Release (Common)
|
||
45 |
0.777g
(49% AI)
|
Standard Release
|
||
46 |
0.773g
(48% AI)
|
FNDDS
|
||
47 |
WEND'YS, Crispy Chicken Sandwich
1 sandwich
|
0.767g
(48% AI)
|
Standard Release
|
|
48 |
0.765g
(48% AI)
|
Standard Release
|
||
49 |
0.751g
(47% AI)
|
FNDDS
|
||
50 |
Potato Tots Nfs
1 cup
|
0.75g
(47% AI)
|
FNDDS
|
|
51 |
0.75g
(47% AI)
|
FNDDS
|
||
52 |
Potato Tots Frozen Fried
1 cup
|
0.75g
(47% AI)
|
FNDDS
|
|
53 |
0.75g
(47% AI)
|
FNDDS
|
||
54 |
Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
0.734g
(46% AI)
|
FNDDS
|
|
55 |
Sardine Sandwich With Lettuce And Spread
1 sandwich
|
0.728g
(46% AI)
|
FNDDS
|
|
56 |
0.708g
(44% AI)
|
Standard Release (Common)
|
||
57 |
TACO BELL, Nachos Supreme
1 serving
|
0.708g
(44% AI)
|
Standard Release
|
|
58 |
0.706g
(44% AI)
|
FNDDS
|
||
59 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
0.681g
(43% AI)
|
Standard Release (Common)
|
|
60 |
0.679g
(42% AI)
|
Standard Release (Common)
|
||
61 |
Hot Ham And Cheese Sandwich On Bun
1 sandwich
|
0.674g
(42% AI)
|
FNDDS
|
|
62 |
0.655g
(41% AI)
|
Standard Release
|
||
63 |
0.65g
(41% AI)
|
FNDDS
|
||
64 |
KFC, Coleslaw
1 package
|
0.634g
(40% AI)
|
Standard Release
|
|
65 |
0.633g
(40% AI)
|
Standard Release (Common)
|
||
66 |
TACO BELL, Bean Burrito
1 each burrito
|
0.633g
(40% AI)
|
Standard Release
|
|
67 |
Tomato Sandwich
1 sandwich
|
0.631g
(39% AI)
|
FNDDS
|
|
68 |
0.624g
(39% AI)
|
Standard Release
|
||
69 |
0.624g
(39% AI)
|
Standard Release (Common)
|
||
70 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
0.621g
(39% AI)
|
Standard Release (Common)
|
|
71 |
Potato Tots School
1 cup
|
0.611g
(38% AI)
|
FNDDS
|
|
72 |
0.604g
(38% AI)
|
Standard Release
|
||
73 |
Puerto Rican Sandwich
1 sandwich
|
0.582g
(36% AI)
|
FNDDS
|
|
74 |
0.578g
(36% AI)
|
FNDDS
|
||
75 |
Fast foods, coleslaw
1 cup
|
0.577g
(36% AI)
|
Standard Release (Common)
|
|
76 |
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
1 thigh, with skin
|
0.575g
(36% AI)
|
Standard Release
|
|
77 |
Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili
1 frankfurter on bun
|
0.573g
(36% AI)
|
FNDDS
|
|
78 |
McDONALD'S, McCHICKEN Sandwich
1 sandwich
|
0.571g
(36% AI)
|
Standard Release
|
|
79 |
Cuban Sandwich With Spread
1 sandwich (6" long)
|
0.566g
(35% AI)
|
FNDDS
|
|
80 |
0.565g
(35% AI)
|
Standard Release (Common)
|
||
81 |
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
1 sandwich
|
0.542g
(34% AI)
|
Standard Release
|
|
82 |
0.542g
(34% AI)
|
Standard Release (Common)
|
||
83 |
Sausage And Spaghetti Sauce Sandwich
1 sandwich
|
0.541g
(34% AI)
|
FNDDS
|
|
84 |
Biscuit With Gravy
1 biscuit with gravy
|
0.539g
(34% AI)
|
FNDDS
|
|
85 |
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
1 thigh, with skin
|
0.537g
(34% AI)
|
Standard Release
|
|
86 |
Frankfurter Or Hot Dog Sandwich Meatless On Bread With Meatless Chili
1 frankfurter on bread
|
0.536g
(34% AI)
|
FNDDS
|
|
87 |
0.536g
(34% AI)
|
Standard Release
|
||
88 |
0.534g
(33% AI)
|
FNDDS
|
||
89 |
Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
0.533g
(33% AI)
|
FNDDS
|
|
90 |
0.533g
(33% AI)
|
FNDDS
|
||
91 |
0.532g
(33% AI)
|
FNDDS
|
||
92 |
BURGER KING, Onion Rings
1 small
|
0.53g
(33% AI)
|
Standard Release
|
|
93 |
WENDY'S, Chicken Nuggets
5 pieces
|
0.528g
(33% AI)
|
Standard Release
|
|
94 |
Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread
1 burger king sandwich
|
0.527g
(33% AI)
|
FNDDS
|
|
95 |
TACO BELL, Taco Salad
1 item
|
0.522g
(33% AI)
|
Standard Release
|
|
96 |
McDONALD'S, BIG BREAKFAST
1 item 9.5 oz
|
0.519g
(32% AI)
|
Standard Release
|
|
97 |
0.512g
(32% AI)
|
Standard Release (Common)
|
||
98 |
Potato French Fries With Cheese Fast Food / Restaurant
1 kids meal order
|
0.507g
(32% AI)
|
FNDDS
|
|
99 |
Frankfurter Or Hot Dog Sandwich Meatless Plain On Bun
1 frankfurter on bun
|
0.505g
(32% AI)
|
FNDDS
|
|
100 |
Roast Beef Sandwich With Cheese
1 sandwich
|
0.505g
(32% AI)
|
FNDDS
|
|
101 |
0.504g
(32% AI)
|
Standard Release (Common)
|
||
102 |
TACO BELL, BURRITO SUPREME with beef
1 burrito
|
0.504g
(32% AI)
|
Standard Release
|
|
103 |
Fast Foods, Fried Chicken, Breast, meat and skin and breading
1 breast, with skin
|
0.495g
(31% AI)
|
Standard Release
|
|
104 |
0.494g
(31% AI)
|
Standard Release (Common)
|
||
105 |
TACO BELL, Nachos
1 serving
|
0.494g
(31% AI)
|
Standard Release
|
|
106 |
Egg And Steak On Biscuit
1 sandwich
|
0.494g
(31% AI)
|
FNDDS
|
|
107 |
0.492g
(31% AI)
|
FNDDS
|
||
108 |
0.49g
(31% AI)
|
FNDDS
|
||
109 |
0.49g
(31% AI)
|
FNDDS
|
||
110 |
Turkey Sandwich With Spread
1 sandwich
|
0.489g
(31% AI)
|
FNDDS
|
|
111 |
Bacon Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) bacon cheeseburger
|
0.487g
(30% AI)
|
FNDDS
|
|
112 |
McDONALD'S, Hotcakes (plain)
3 hotcakes 5.3 oz
|
0.478g
(30% AI)
|
Standard Release
|
|
113 |
Ham Sandwich With Spread
1 sandwich
|
0.47g
(29% AI)
|
FNDDS
|
|
114 |
0.47g
(29% AI)
|
Standard Release
|
||
115 |
0.47g
(29% AI)
|
FNDDS
|
||
116 |
0.47g
(29% AI)
|
FNDDS
|
||
117 |
Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread
1 frankfurter on bread
|
0.469g
(29% AI)
|
FNDDS
|
|
118 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
0.468g
(29% AI)
|
FNDDS
|
|
119 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
0.468g
(29% AI)
|
FNDDS
|
|
120 |
0.465g
(29% AI)
|
Standard Release
|
||
121 |
0.462g
(29% AI)
|
Standard Release
|
||
122 |
0.462g
(29% AI)
|
Standard Release (Common)
|
||
123 |
0.459g
(29% AI)
|
Standard Release
|
||
124 |
WENDY'S, french fries
1 kid's meal serving
|
0.455g
(28% AI)
|
Standard Release
|
|
125 |
Cheeseburger Nfs
1 cheeseburger
|
0.452g
(28% AI)
|
FNDDS
|
|
126 |
Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) cheeseburger
|
0.452g
(28% AI)
|
FNDDS
|
|
127 |
Chicken Patty Sandwich Or Biscuit
1 sandwich
|
0.45g
(28% AI)
|
FNDDS
|
|
128 |
Fast Foods, Fried Chicken, Thigh, meat and skin and breading
1 thigh with skin
|
0.447g
(28% AI)
|
Standard Release
|
|
129 |
0.447g
(28% AI)
|
FNDDS
|
||
130 |
0.442g
(28% AI)
|
Standard Release (Common)
|
||
131 |
Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) cheeseburger
|
0.432g
(27% AI)
|
FNDDS
|
|
132 |
Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) cheeseburger
|
0.432g
(27% AI)
|
FNDDS
|
|
133 |
Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 triple cheeseburger
|
0.428g
(27% AI)
|
FNDDS
|
|
134 |
0.428g
(27% AI)
|
Standard Release
|
||
135 |
0.426g
(27% AI)
|
Standard Release
|
||
136 |
Ham And Cheese Sandwich With Spread Grilled
1 sandwich
|
0.426g
(27% AI)
|
FNDDS
|
|
137 |
Cheeseburger 1 Small Patty With Condiments On White Bun
1 cheeseburger
|
0.423g
(26% AI)
|
FNDDS
|
|
138 |
0.421g
(26% AI)
|
Standard Release (Common)
|
||
139 |
Hamburger Nfs
1 hamburger
|
0.418g
(26% AI)
|
FNDDS
|
|
140 |
0.418g
(26% AI)
|
FNDDS
|
||
141 |
Beef Sandwich Nfs
1 sandwich
|
0.416g
(26% AI)
|
FNDDS
|
|
142 |
Bacon Sandwich With Spread
1 sandwich
|
0.41g
(26% AI)
|
FNDDS
|
|
143 |
0.408g
(26% AI)
|
FNDDS
|
||
144 |
0.407g
(25% AI)
|
Standard Release
|
||
145 |
Cheeseburger 1 Small Patty With Condiments On Wheat Bun
1 cheeseburger
|
0.406g
(25% AI)
|
FNDDS
|
|
146 |
0.406g
(25% AI)
|
FNDDS
|
||
147 |
Double Bacon Cheeseburger 2 Small Patties With Condiments On Bun From Fast Food / Restaurant (Burger King Bacon Double Cheeseburger)
1 burger king double bacon cheeseburger
|
0.406g
(25% AI)
|
FNDDS
|
|
148 |
0.403g
(25% AI)
|
FNDDS
|
||
149 |
Bacon And Cheese Sandwich With Spread
1 sandwich
|
0.401g
(25% AI)
|
FNDDS
|
|
150 |
0.401g
(25% AI)
|
Standard Release
|
||
151 |
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
1 breast, with skin
|
0.401g
(25% AI)
|
Standard Release
|
|
152 |
0.4g
(25% AI)
|
Standard Release
|
||
153 |
0.399g
(25% AI)
|
FNDDS
|
||
154 |
0.399g
(25% AI)
|
FNDDS
|
||
155 |
0.399g
(25% AI)
|
FNDDS
|
||
156 |
0.398g
(25% AI)
|
FNDDS
|
||
157 |
0.398g
(25% AI)
|
FNDDS
|
||
158 |
0.397g
(25% AI)
|
FNDDS
|
||
159 |
Egg Cheese And Ham On Biscuit
1 sandwich
|
0.397g
(25% AI)
|
FNDDS
|
|
160 |
0.396g
(25% AI)
|
FNDDS
|
||
161 |
Egg And Cheese On Biscuit
1 sandwich
|
0.391g
(24% AI)
|
FNDDS
|
|
162 |
CHICK-FIL-A, chicken sandwich
1 sandwich
|
0.385g
(24% AI)
|
Standard Release
|
|
163 |
0.385g
(24% AI)
|
Standard Release (Common)
|
||
164 |
0.384g
(24% AI)
|
Standard Release (Common)
|
||
165 |
0.383g
(24% AI)
|
FNDDS
|
||
166 |
0.382g
(24% AI)
|
FNDDS
|
||
167 |
Ham Sandwich With Lettuce And Spread
1 sandwich
|
0.381g
(24% AI)
|
FNDDS
|
|
168 |
0.38g
(24% AI)
|
Standard Release
|
||
169 |
Hamburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Burger King Whopper Jr.)
1 burger king whopper jr
|
0.38g
(24% AI)
|
FNDDS
|
|
170 |
Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe)
1 wendy's jr. cheeseburger deluxe
|
0.379g
(24% AI)
|
FNDDS
|
|
171 |
0.375g
(23% AI)
|
Standard Release
|
||
172 |
0.375g
(23% AI)
|
Standard Release
|
||
173 |
0.373g
(23% AI)
|
FNDDS
|
||
174 |
Roast Beef Sandwich With Gravy
1 sandwich
|
0.371g
(23% AI)
|
FNDDS
|
|
175 |
Chicken Sandwich With Cheese And Spread
1 sandwich
|
0.371g
(23% AI)
|
FNDDS
|
|
176 |
0.368g
(23% AI)
|
Standard Release (Common)
|
||
177 |
Roast Beef Submarine Sandwich On Roll Au Jus
1 sandwich
|
0.367g
(23% AI)
|
FNDDS
|
|
178 |
0.365g
(23% AI)
|
Standard Release
|
||
179 |
Bologna And Cheese Sandwich With Spread
1 sandwich
|
0.365g
(23% AI)
|
FNDDS
|
|
180 |
0.361g
(23% AI)
|
Standard Release
|
||
181 |
Egg Cheese And Sausage On Bun
1 sandwich
|
0.357g
(22% AI)
|
FNDDS
|
|
182 |
Croissant Sandwich With Sausage And Egg
1 croissant
|
0.356g
(22% AI)
|
FNDDS
|
|
183 |
0.356g
(22% AI)
|
FNDDS
|
||
184 |
Fried Bread Puerto Rican Style
2 fritters with syrup (4" x 2-1/2" x 3-1/4")
|
0.354g
(22% AI)
|
FNDDS
|
|
185 |
Salami Sandwich With Spread
1 sandwich
|
0.35g
(22% AI)
|
FNDDS
|
|
186 |
0.343g
(21% AI)
|
Standard Release
|
||
187 |
Chicken Sandwich With Spread
1 sandwich
|
0.342g
(21% AI)
|
FNDDS
|
|
188 |
0.339g
(21% AI)
|
Standard Release
|
||
189 |
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
1 slice 1/4 of pie
|
0.336g
(21% AI)
|
Standard Release
|
|
190 |
Sandwich Nfs
1 sandwich
|
0.334g
(21% AI)
|
FNDDS
|
|
191 |
Meat Sandwich Nfs
1 sandwich
|
0.334g
(21% AI)
|
FNDDS
|
|
192 |
Bologna Sandwich With Spread
1 sandwich
|
0.334g
(21% AI)
|
FNDDS
|
|
193 |
Egg Cheese Ham And Bacon On Bun
1 jack-in-the-box sandwich
|
0.33g
(21% AI)
|
FNDDS
|
|
194 |
0.329g
(21% AI)
|
Standard Release (Common)
|
||
195 |
0.329g
(21% AI)
|
Standard Release
|
||
196 |
0.328g
(21% AI)
|
Standard Release
|
||
197 |
DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
1 slice 1/4 of pie
|
0.328g
(21% AI)
|
Standard Release
|
|
198 |
0.328g
(21% AI)
|
Standard Release (Common)
|
||
199 |
0.326g
(20% AI)
|
Standard Release
|
||
200 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/4 lb) bacon cheeseburger
|
0.322g
(20% AI)
|
FNDDS
|