Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Nuts and Seeds Highest in Vitamin A (RAE)

131 results
Name
Vitamin A (RAE)
Data source
1
Seeds, cottonseed flour, partially defatted (glandless) 1 cup
20.7mcg (2% DV)
Standard Release
2
Nuts, pistachio nuts, dry roasted, with salt added 1 cup
16mcg (2% DV)
Standard Release
3
Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz
15.6mcg (2% DV)
Standard Release (Common)
4
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz
8mcg (1% DV)
Standard Release (Common)
5
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
7.4mcg (1% DV)
Standard Release (Common)
6
Seeds, cottonseed meal, partially defatted (glandless) 1 oz
6.5mcg (1% DV)
Standard Release
7
Seeds, cottonseed flour, low fat (glandless) 1 oz
6.2mcg (1% DV)
Standard Release
8
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 1 cup
5.9mcg (1% DV)
Standard Release
9
Nuts, pecans, oil roasted, without salt added 1 cup
5.5mcg (1% DV)
Standard Release
10
Nuts, pecans, oil roasted, with salt added 1 cup
5.5mcg (1% DV)
Standard Release
11
Nuts, ginkgo nuts, canned 1 oz (14 kernels)
4.8mcg (1% DV)
Standard Release
12
Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz
4.5mcg (1% DV)
Standard Release (Common)
13
Seeds, breadfruit seeds, roasted 1 oz
4.3mcg (0% DV)
Standard Release
14
Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup
3.8mcg (0% DV)
Standard Release
15
Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1 cup
3.8mcg (0% DV)
Standard Release
16
Seeds, breadfruit seeds, raw 1 oz
3.7mcg (0% DV)
Standard Release
17
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
3.7mcg (0% DV)
Standard Release (Common)
18
Seeds, breadnut tree seeds, raw 1 oz (8-14 seeds)
3.4mcg (0% DV)
Standard Release
19
Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz
3.4mcg (0% DV)
Standard Release (Common)
20
Seeds, breadnut tree seeds, dried 1 oz
3.1mcg (0% DV)
Standard Release
21
Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz
2.8mcg (0% DV)
Standard Release (Common)
22
Seeds, sisymbrium sp. seeds, whole, dried 1 cup
2.2mcg (0% DV)
Standard Release
23
Seeds, cottonseed kernels, roasted (glandless) 1 tbsp
2.2mcg (0% DV)
Standard Release
24
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
2mcg (0% DV)
Standard Release (Common)
25
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
2mcg (0% DV)
Standard Release (Common)
26
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
2mcg (0% DV)
Standard Release (Common)
27
Nuts, pecans, dry roasted, with salt added 1 oz
2mcg (0% DV)
Standard Release
28
Seeds, pumpkin and squash seeds, whole, roasted, with salt added 1 cup
1.9mcg (0% DV)
Standard Release
29
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
1.7mcg (0% DV)
Standard Release (Common)
30
Seeds, sunflower seed flour, partially defatted 1 cup
1.3mcg (0% DV)
Standard Release
31
Nuts, chestnuts, japanese, roasted 1 oz
1.1mcg (0% DV)
Standard Release
32
Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz
1.1mcg (0% DV)
Standard Release (Common)
33
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
0.9mcg (0% DV)
Standard Release (Common)
34
Seeds, sesame flour, low-fat 1 oz
0.9mcg (0% DV)
Standard Release
35
Seeds, sesame meal, partially defatted 1 oz
0.9mcg (0% DV)
Standard Release
36
Nuts, acorn flour, full fat 1 oz
0.9mcg (0% DV)
Standard Release
37
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
0.9mcg (0% DV)
Standard Release (Common)
38
Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)
0.9mcg (0% DV)
Standard Release (Common)
39
Seeds, sesame flour, partially defatted 1 oz
0.9mcg (0% DV)
Standard Release
40
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
0.9mcg (0% DV)
Standard Release (Common)
41
Pecans (Nuts, pecans) 1 oz (19 halves)
0.9mcg (0% DV)
Standard Release (Common)
42
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
0.9mcg (0% DV)
Standard Release (Common)
43
Seeds, sesame flour, high-fat 1 oz
0.9mcg (0% DV)
Standard Release
44
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
0.8mcg (0% DV)
Standard Release (Common)
45
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
0.8mcg (0% DV)
Standard Release (Common)
46
Seeds, safflower seed meal, partially defatted 1 oz
0.6mcg (0% DV)
Standard Release
47
Nuts, hazelnuts or filberts, blanched 1 oz
0.6mcg (0% DV)
Standard Release
48
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
0.6mcg (0% DV)
Standard Release (Common)
49
Nuts, acorns, raw 1 oz
0.6mcg (0% DV)
Standard Release
50
Nuts, chestnuts, japanese, raw 1 oz
0.6mcg (0% DV)
Standard Release
51
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
0.6mcg (0% DV)
Standard Release (Common)
52
Seeds, sesame butter, paste 1 tbsp
0.5mcg (0% DV)
Standard Release
53
Seeds, sesame butter, tahini, type of kernels unspecified 1 tbsp
0.5mcg (0% DV)
Standard Release
54
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
0.5mcg (0% DV)
Standard Release (Common)
55
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 1 tbsp
0.4mcg (0% DV)
Standard Release
56
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
0.3mcg (0% DV)
Standard Release (Common)
57
Nuts, chestnuts, european, raw, unpeeled 1 oz
0.3mcg (0% DV)
Standard Release
58
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
0.3mcg (0% DV)
Standard Release (Common)
59
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
0.3mcg (0% DV)
Standard Release (Common)
60
Nuts, mixed nuts, oil roasted, without peanuts, without salt added 1 oz
0.3mcg (0% DV)
Standard Release
61
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
0.3mcg (0% DV)
Standard Release (Common)
62
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
0.3mcg (0% DV)
Standard Release (Common)
63
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
0.3mcg (0% DV)
Standard Release (Common)
64
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
0.3mcg (0% DV)
Standard Release (Common)
65
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
0.3mcg (0% DV)
Standard Release (Common)
66
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz
0.3mcg (0% DV)
Standard Release (Common)
67
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
0.3mcg (0% DV)
Standard Release (Common)
68
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 1 oz
0.3mcg (0% DV)
Standard Release
69
Nuts, walnuts, dry roasted, with salt added 1 oz
0.3mcg (0% DV)
Standard Release
70
Seeds, sesame seed kernels, dried (decorticated) 1 tbsp
0.2mcg (0% DV)
Standard Release
71
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
0mcg (0% DV)
Standard Release (Common)
72
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
0mcg (0% DV)
Standard Release (Common)
73
Seeds, sunflower seed kernels, oil roasted, without salt 1 oz
0mcg (0% DV)
Standard Release
74
Dried Acorns (Nuts, acorns, dried) 1 oz
0mcg (0% DV)
Standard Release (Common)
75
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
0mcg (0% DV)
Standard Release (Common)
76
Nuts, almonds, blanched 1 oz
0mcg (0% DV)
Standard Release
77
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
0mcg (0% DV)
Standard Release (Common)
78
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
0mcg (0% DV)
Standard Release (Common)
79
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
0mcg (0% DV)
Standard Release (Common)
80
Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz
0mcg (0% DV)
Standard Release (Common)
81
Nuts, chestnuts, european, dried, unpeeled 1 oz
0mcg (0% DV)
Standard Release
82
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 1 cup
0mcg (0% DV)
Standard Release
83
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 1 cup
0mcg (0% DV)
Standard Release
84
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz
0mcg (0% DV)
Standard Release (Common)
85
Nuts, coconut cream, raw (liquid expressed from grated meat) 1 tbsp
0mcg (0% DV)
Standard Release
86
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
0mcg (0% DV)
Standard Release (Common)
87
Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup
0mcg (0% DV)
Standard Release
88
Nuts, coconut meat, dried (desiccated), creamed 1 oz
0mcg (0% DV)
Standard Release
89
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
0mcg (0% DV)
Standard Release (Common)
90
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
91
Nuts, almonds, honey roasted, unblanched 1 oz
0mcg (0% DV)
Standard Release
92
Seeds, sunflower seed kernels, oil roasted, with salt added 1 oz
0mcg (0% DV)
Standard Release
93
Seeds, sunflower seed kernels, toasted, with salt added 1 cup
0mcg (0% DV)
Standard Release
94
Nuts, almonds, dry roasted, with salt added 1 oz (22 whole kernels)
0mcg (0% DV)
Standard Release
95
Nuts, cashew butter, plain, with salt added 1 tbsp
0mcg (0% DV)
Standard Release
96
Nuts, macadamia nuts, dry roasted, with salt added 1 cup, whole or halves
0mcg (0% DV)
Standard Release
97
Nuts, mixed nuts, dry roasted, with peanuts, with salt added 1 oz
0mcg (0% DV)
Standard Release
98
Nuts, mixed nuts, oil roasted, with peanuts, with salt added 1 cup
0mcg (0% DV)
Standard Release
99
Nuts, almond butter, plain, with salt added 1 tbsp
0mcg (0% DV)
Standard Release
100
Seeds, sesame seeds, whole, dried 1 tbsp
0mcg (0% DV)
Standard Release
101
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
0mcg (0% DV)
Standard Release (Common)
102
Seeds, sunflower seed kernels, toasted, without salt 1 oz
0mcg (0% DV)
Standard Release
103
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
0mcg (0% DV)
Standard Release (Common)
104
Nuts, almonds, oil roasted, without salt added 1 oz (22 whole kernels)
0mcg (0% DV)
Standard Release
105
Almond Paste (Nuts, almond paste) 1 oz
0mcg (0% DV)
Standard Release (Common)
106
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
0mcg (0% DV)
Standard Release (Common)
107
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
0mcg (0% DV)
Standard Release (Common)
108
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
0mcg (0% DV)
Standard Release (Common)
109
Nuts, chestnuts, european, dried, peeled 1 oz
0mcg (0% DV)
Standard Release
110
Nuts, coconut meat, raw 1 cup, shredded
0mcg (0% DV)
Standard Release
111
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
0mcg (0% DV)
Standard Release (Common)
112
Nuts, coconut cream, canned, sweetened 1 tbsp
0mcg (0% DV)
Standard Release
113
Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup
0mcg (0% DV)
Standard Release
114
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
0mcg (0% DV)
Standard Release (Common)
115
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
0mcg (0% DV)
Standard Release (Common)
116
Seeds, watermelon seed kernels, dried 1 oz
0mcg (0% DV)
Standard Release
117
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 1 cup
0mcg (0% DV)
Standard Release
118
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
0mcg (0% DV)
Standard Release (Common)
119
Nuts, formulated, wheat-based, all flavors except macadamia, without salt 1 oz
0mcg (0% DV)
Standard Release
120
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
0mcg (0% DV)
Standard Release (Common)
121
Nuts, formulated, wheat-based, unflavored, with salt added 1 oz
0mcg (0% DV)
Standard Release
122
Flax Seeds (Seeds, flaxseed) 1oz
0mcg (0% DV)
Standard Release (Common)
123
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
0mcg (0% DV)
Standard Release (Common)
124
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
0mcg (0% DV)
Standard Release (Common)
125
Seeds, sunflower seed kernels, dry roasted, with salt added 1 cup
0mcg (0% DV)
Standard Release
126
Nuts, almonds, oil roasted, with salt added 1 oz (22 whole kernels)
0mcg (0% DV)
Standard Release
127
Nuts, cashew nuts, dry roasted, with salt added 1 oz
0mcg (0% DV)
Standard Release
128
Nuts, cashew nuts, oil roasted, with salt added 1 cup, whole
0mcg (0% DV)
Standard Release
129
Nuts, mixed nuts, oil roasted, without peanuts, with salt added 1 oz
0mcg (0% DV)
Standard Release
130
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 1 oz
0mcg (0% DV)
Standard Release
131
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
0mcg (0% DV)
Standard Release (Common)