Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in Vitamin D

200 results
Name
Vitamin D
Data source
1
Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
27.8mcg (139% DV)
Standard Release (Common)
2
Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
24.4mcg (122% DV)
Standard Release (Common)
3
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
19.7mcg (98% DV)
Standard Release (Common)
4
Raw White Button Mushrooms (Exposed To Sunlight Or UV) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
18.3mcg (92% DV)
Standard Release (Common)
5
Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
15.9mcg (79% DV)
Standard Release (Common)
6
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
3.4mcg (17% DV)
Standard Release (Common)
7
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
2.9mcg (14% DV)
Standard Release (Common)
8
Corn pudding, home prepared 1 cup
1.3mcg (6% DV)
Standard Release
9
Spinach souffle 1 cup
1.1mcg (5% DV)
Standard Release
10
Mushrooms, shiitake, cooked, with salt 1 cup pieces
1mcg (5% DV)
Standard Release
11
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
1mcg (5% DV)
Standard Release (Common)
12
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup
0.6mcg (3% DV)
Standard Release
13
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup
0.6mcg (3% DV)
Standard Release
14
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
0.6mcg (3% DV)
Standard Release (Common)
15
Mushrooms, shiitake, stir-fried 1 cup whole
0.4mcg (2% DV)
Standard Release
16
Potatoes, mashed, home-prepared, whole milk and margarine added 1 cup
0.4mcg (2% DV)
Standard Release
17
Homemade Mashed Potatoes With Milk And Butter (Potatoes, mashed, home-prepared, whole milk and butter added) 1 cup
0.4mcg (2% DV)
Standard Release
18
Potatoes, mashed, home-prepared, whole milk added 1 cup
0.4mcg (2% DV)
Standard Release
19
Grilled Mushrooms Portobellos (Mushrooms, portabella, grilled) 1 cup sliced
0.4mcg (2% DV)
Standard Release
20
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
0.3mcg (2% DV)
Standard Release (Common)
21
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
0.3mcg (2% DV)
Standard Release (Common)
22
Mushrooms, white, cooked, boiled, drained, with salt 1 cup pieces
0.3mcg (2% DV)
Standard Release
23
Mushrooms, white, microwaved 100 grams
0.3mcg (2% DV)
Standard Release
24
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0.3mcg (1% DV)
Standard Release (Common)
25
Mashed Potatoes (Potatoes, mashed, ready-to-eat) 1 cup
0.2mcg (1% DV)
Standard Release
26
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
0.2mcg (1% DV)
Standard Release (Common)
27
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 1/4 cup
0.2mcg (1% DV)
Standard Release
28
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
0.1mcg (1% DV)
Standard Release (Common)
29
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0.1mcg (1% DV)
Standard Release (Common)
30
Sweet potato, cooked, candied, home-prepared 1 piece (2-1/2 inch x 2 inch dia)
0.1mcg (1% DV)
Standard Release
31
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated 1/4 cup
0.1mcg (1% DV)
Standard Release
32
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
0.1mcg (0% DV)
Standard Release (Common)
33
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
0.1mcg (0% DV)
Standard Release (Common)
34
Potato pancakes 1 small 2-3/4 in. dia., 5/8 in. thick.
0.1mcg (0% DV)
Standard Release
35
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0mcg (0% DV)
Standard Release (Common)
36
Pumpkin, raw 1 cup (1 inch cubes)
0mcg (0% DV)
Standard Release
37
Corn, sweet, yellow, canned, vacuum pack, regular pack 1 cup
0mcg (0% DV)
Standard Release
38
Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced
0mcg (0% DV)
Standard Release
39
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0mcg (0% DV)
Standard Release (Common)
40
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
0mcg (0% DV)
Standard Release (Common)
41
Raw Cassava (Cassava, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
42
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
0mcg (0% DV)
Standard Release (Common)
43
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
0mcg (0% DV)
Standard Release (Common)
44
Corn with red and green peppers, canned, solids and liquids 1 cup
0mcg (0% DV)
Standard Release
45
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
0mcg (0% DV)
Standard Release (Common)
46
Potatoes, o'brien, home-prepared 1 cup
0mcg (0% DV)
Standard Release
47
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
0mcg (0% DV)
Standard Release (Common)
48
Cornsalad, raw 1 cup
0mcg (0% DV)
Standard Release
49
Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces
0mcg (0% DV)
Standard Release (Common)
50
Raw Shallots (Shallots, raw) 1 tbsp chopped
0mcg (0% DV)
Standard Release (Common)
51
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
0mcg (0% DV)
Standard Release (Common)
52
Cowpeas (blackeyes), immature seeds, raw 1 cup
0mcg (0% DV)
Standard Release
53
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
0mcg (0% DV)
Standard Release (Common)
54
Carrot, dehydrated 1 cup
0mcg (0% DV)
Standard Release
55
Radishes, oriental, dried 1 oz
0mcg (0% DV)
Standard Release
56
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt 1 cup
0mcg (0% DV)
Standard Release
57
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
0mcg (0% DV)
Standard Release (Common)
58
Tomatoes, crushed, canned 1/2 cup
0mcg (0% DV)
Standard Release
59
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
0mcg (0% DV)
Standard Release (Common)
60
Yardlong bean, raw 1 cup slices
0mcg (0% DV)
Standard Release
61
Raw Celtuce (Celtuce, raw) 1 leaf
0mcg (0% DV)
Standard Release (Common)
62
Tomatoes, orange, raw 1 cup, chopped
0mcg (0% DV)
Standard Release
63
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
0mcg (0% DV)
Standard Release (Common)
64
Yardlong bean, cooked, boiled, drained, without salt 1 cup slices
0mcg (0% DV)
Standard Release
65
Raw Swiss Chard (Chard, swiss, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
66
Mustard greens, cooked, boiled, drained, with salt 1 cup, chopped
0mcg (0% DV)
Standard Release
67
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0mcg (0% DV)
Standard Release (Common)
68
Cowpeas, leafy tips, raw 1 cup, chopped
0mcg (0% DV)
Standard Release
69
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
0mcg (0% DV)
Standard Release (Common)
70
Mustard greens, frozen, cooked, boiled, drained, with salt 1 cup, chopped or diced
0mcg (0% DV)
Standard Release
71
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0mcg (0% DV)
Standard Release (Common)
72
Cucumber, peeled, raw 1 cup, pared, chopped
0mcg (0% DV)
Standard Release
73
Raw Chicory Roots (Chicory roots, raw) 1 root
0mcg (0% DV)
Standard Release (Common)
74
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 1 cup, chopped
0mcg (0% DV)
Standard Release
75
Laver Seaweed (Seaweed, laver, raw) 10 sheets
0mcg (0% DV)
Standard Release (Common)
76
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
0mcg (0% DV)
Standard Release (Common)
77
Raw Chives (Chives, raw) 1 tbsp chopped
0mcg (0% DV)
Standard Release (Common)
78
New zealand spinach, cooked, boiled, drained, with salt 1 cup, chopped
0mcg (0% DV)
Standard Release
79
Sesbania flower, raw 1 flower
0mcg (0% DV)
Standard Release
80
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
0mcg (0% DV)
Standard Release (Common)
81
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
0mcg (0% DV)
Standard Release (Common)
82
Onions, frozen, whole, cooked, boiled, drained, with salt 1 cup
0mcg (0% DV)
Standard Release
83
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
0mcg (0% DV)
Standard Release (Common)
84
Raw Eggplant (Eggplant, raw) 1 cup, cubes
0mcg (0% DV)
Standard Release (Common)
85
Collards, frozen, chopped, cooked, boiled, drained, without salt 1 cup, chopped
0mcg (0% DV)
Standard Release
86
Parsnips, cooked, boiled, drained, with salt 1/2 cup slices
0mcg (0% DV)
Standard Release
87
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
0mcg (0% DV)
Standard Release (Common)
88
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
0mcg (0% DV)
Standard Release (Common)
89
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0mcg (0% DV)
Standard Release (Common)
90
Peas, edible-podded, cooked, boiled, drained, with salt 1 cup
0mcg (0% DV)
Standard Release
91
Raw Spinach (Spinach, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
92
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0mcg (0% DV)
Standard Release (Common)
93
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
94
Peas, edible-podded, frozen, cooked, boiled, drained, with salt 1 cup
0mcg (0% DV)
Standard Release
95
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
0mcg (0% DV)
Standard Release (Common)
96
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0mcg (0% DV)
Standard Release (Common)
97
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
0mcg (0% DV)
Standard Release (Common)
98
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt 100 grams
0mcg (0% DV)
Standard Release
99
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
0mcg (0% DV)
Standard Release (Common)
100
Gourd, white-flowered (calabash), raw 1/2 cup (1 inch pieces)
0mcg (0% DV)
Standard Release
101
Raw Onions (Onions, raw) 1 cup, chopped
0mcg (0% DV)
Standard Release (Common)
102
Peas and carrots, canned, no salt added, solids and liquids 1 cup
0mcg (0% DV)
Standard Release
103
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
0mcg (0% DV)
Standard Release (Common)
104
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt 1 cup (1 inch cubes)
0mcg (0% DV)
Standard Release
105
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
0mcg (0% DV)
Standard Release (Common)
106
Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup
0mcg (0% DV)
Standard Release
107
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 1 cup, diced
0mcg (0% DV)
Standard Release
108
Hyacinth-beans, immature seeds, raw 1 cup
0mcg (0% DV)
Standard Release
109
Onions, dehydrated flakes 1 tbsp
0mcg (0% DV)
Standard Release
110
Peas and onions, frozen, cooked, boiled, drained, with salt 1 cup
0mcg (0% DV)
Standard Release
111
Squash, summer, crookneck and straightneck, frozen, unprepared 1 cup slices
0mcg (0% DV)
Standard Release
112
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt 1 cup
0mcg (0% DV)
Standard Release
113
Onions, canned, solids and liquids 1 onion
0mcg (0% DV)
Standard Release
114
Peppers, sweet, red, cooked, boiled, drained, with salt 1 tbsp
0mcg (0% DV)
Standard Release
115
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt 1 cup slices
0mcg (0% DV)
Standard Release
116
Jerusalem-artichokes, raw 1 cup slices
0mcg (0% DV)
Standard Release
117
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt 1 cup, chopped or strips
0mcg (0% DV)
Standard Release
118
Squash, summer, zucchini, includes skin, frozen, unprepared 1/3 package (10 oz)
0mcg (0% DV)
Standard Release
119
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
0mcg (0% DV)
Standard Release (Common)
120
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0mcg (0% DV)
Standard Release (Common)
121
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt 1 cup
0mcg (0% DV)
Standard Release
122
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt 1 cup
0mcg (0% DV)
Standard Release
123
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
0mcg (0% DV)
Standard Release (Common)
124
Onions, young green, tops only 1 tbsp
0mcg (0% DV)
Standard Release
125
Pokeberry shoots, (poke), cooked, boiled, drained, with salt 1 cup
0mcg (0% DV)
Standard Release
126
Squash, summer, zucchini, italian style, canned 1 cup
0mcg (0% DV)
Standard Release
127
Kale, frozen, unprepared 1/ 3 package (10 oz)
0mcg (0% DV)
Standard Release
128
Onions, welsh, raw 100 grams
0mcg (0% DV)
Standard Release
129
Potatoes, boiled, cooked in skin, skin, with salt 1 skin
0mcg (0% DV)
Standard Release
130
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
0mcg (0% DV)
Standard Release (Common)
131
Kale, frozen, cooked, boiled, drained, without salt 1 cup, chopped
0mcg (0% DV)
Standard Release
132
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
0mcg (0% DV)
Standard Release (Common)
133
Potatoes, boiled, cooked without skin, flesh, with salt 1/2 cup
0mcg (0% DV)
Standard Release
134
Squash, winter, butternut, frozen, unprepared 1/3 package (12 oz)
0mcg (0% DV)
Standard Release
135
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
0mcg (0% DV)
Standard Release (Common)
136
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
0mcg (0% DV)
Standard Release (Common)
137
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt 1 potato (2-1/3 inch x 4-3/4 inch)
0mcg (0% DV)
Standard Release
138
Squash, winter, butternut, frozen, cooked, boiled, without salt 1 cup, mashed
0mcg (0% DV)
Standard Release
139
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
0mcg (0% DV)
Standard Release (Common)
140
Potatoes, microwaved, cooked in skin, flesh, with salt 1/2 cup
0mcg (0% DV)
Standard Release
141
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
0mcg (0% DV)
Standard Release (Common)
142
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
0mcg (0% DV)
Standard Release (Common)
143
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased 10 strips
0mcg (0% DV)
Standard Release
144
Tomato and vegetable juice, low sodium 1 cup
0mcg (0% DV)
Standard Release
145
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
0mcg (0% DV)
Standard Release (Common)
146
Lambsquarters, raw 100 grams
0mcg (0% DV)
Standard Release
147
Peas, edible-podded, frozen, unprepared 1 cup
0mcg (0% DV)
Standard Release
148
Potatoes, au gratin, home-prepared from recipe using margarine 1 cup
0mcg (0% DV)
Standard Release
149
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
0mcg (0% DV)
Standard Release (Common)
150
Lambsquarters, cooked, boiled, drained, without salt 1 cup, chopped
0mcg (0% DV)
Standard Release
151
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 1 cup
0mcg (0% DV)
Standard Release
152
Potatoes, scalloped, home-prepared with margarine 1 cup
0mcg (0% DV)
Standard Release
153
Succotash, (corn and limas), canned, with cream style corn 1 cup
0mcg (0% DV)
Standard Release
154
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
155
Peas, green, canned, seasoned, solids and liquids 1 cup
0mcg (0% DV)
Standard Release
156
Pumpkin, cooked, boiled, drained, with salt 1 cup, mashed
0mcg (0% DV)
Standard Release
157
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup
0mcg (0% DV)
Standard Release
158
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
0mcg (0% DV)
Standard Release (Common)
159
Peas, green, canned, drained solids, rinsed in tap water 1 can
0mcg (0% DV)
Standard Release
160
Pumpkin, canned, with salt 1 cup
0mcg (0% DV)
Standard Release
161
Succotash, (corn and limas), frozen, unprepared 1 cup
0mcg (0% DV)
Standard Release
162
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
0mcg (0% DV)
Standard Release (Common)
163
Peas, green, frozen, unprepared (Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup
0mcg (0% DV)
Standard Release
164
Rutabagas, cooked, boiled, drained, with salt 1/2 cup, mashed
0mcg (0% DV)
Standard Release
165
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt 1 cup
0mcg (0% DV)
Standard Release
166
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
0mcg (0% DV)
Standard Release (Common)
167
Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup
0mcg (0% DV)
Standard Release
168
Salsify, cooked, boiled, drained, with salt 1 cup slices
0mcg (0% DV)
Standard Release
169
Hearts of palm, raw 100 grams
0mcg (0% DV)
Standard Release
170
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
0mcg (0% DV)
Standard Release (Common)
171
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
0mcg (0% DV)
Standard Release (Common)
172
Peas and carrots, frozen, cooked, boiled, drained, without salt 1 package (10 oz) yields
0mcg (0% DV)
Standard Release
173
Soybeans, green, cooked, boiled, drained, with salt 1 cup
0mcg (0% DV)
Standard Release
174
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
0mcg (0% DV)
Standard Release (Common)
175
Peas and onions, canned, solids and liquids 1 cup
0mcg (0% DV)
Standard Release
176
Spinach, cooked, boiled, drained, with salt 1 cup
0mcg (0% DV)
Standard Release
177
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
0mcg (0% DV)
Standard Release (Common)
178
Peas and onions, frozen, unprepared 1/2 cup
0mcg (0% DV)
Standard Release
179
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt 1 cup slices
0mcg (0% DV)
Standard Release
180
Sweet potato, canned, vacuum pack 1 cup, mashed
0mcg (0% DV)
Standard Release
181
Ginger root, pickled, canned, with artificial sweetener 2 tablespoon
0mcg (0% DV)
Standard Release
182
Peas and onions, frozen, cooked, boiled, drained, without salt 1 cup
0mcg (0% DV)
Standard Release
183
Squash, summer, scallop, cooked, boiled, drained, with salt 1/2 cup slices
0mcg (0% DV)
Standard Release
184
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
0mcg (0% DV)
Standard Release (Common)
185
Peppers, hot pickled, canned 1/4 cup drained
0mcg (0% DV)
Standard Release
186
Peppers, sweet, green, frozen, chopped, unprepared 1/3 package (10 oz)
0mcg (0% DV)
Standard Release
187
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices
0mcg (0% DV)
Standard Release
188
Taro leaves, raw 1 cup
0mcg (0% DV)
Standard Release
189
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS 1 cup
0mcg (0% DV)
Standard Release
190
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt 100 grams
0mcg (0% DV)
Standard Release
191
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 1 cup
0mcg (0% DV)
Standard Release
192
Taro leaves, cooked, steamed, without salt 1 cup
0mcg (0% DV)
Standard Release
193
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
0mcg (0% DV)
Standard Release (Common)
194
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
0mcg (0% DV)
Standard Release (Common)
195
Squash, winter, butternut, frozen, cooked, boiled, with salt 1 cup, mashed
0mcg (0% DV)
Standard Release
196
Taro shoots, raw 1/2 cup slices
0mcg (0% DV)
Standard Release
197
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
0mcg (0% DV)
Standard Release (Common)
198
Pigeonpeas, immature seeds, raw 1 cup
0mcg (0% DV)
Standard Release
199
Squash, winter, hubbard, baked, with salt 1 cup, cubes
0mcg (0% DV)
Standard Release
200
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
0mcg (0% DV)
Standard Release (Common)