Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Restaurant Foods Highest in Folate (B9)

74 results
Name
Folate (B9)
Data source
+ 1
Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order
310.8mcg (78% DV)
Standard Release
+ 2
Restaurant, Chinese, chicken and vegetables 1 order
277.2mcg (69% DV)
Standard Release
+ 3
Restaurant, Chinese, beef and vegetables 1 order
258.3mcg (65% DV)
Standard Release
+ 4
Restaurant, Chinese, vegetable lo mein, without meat 1 order
207.5mcg (52% DV)
Standard Release
+ 5
DENNY'S, spaghetti and meatballs 1 serving
203.4mcg (51% DV)
Standard Release
+ 6
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
199.8mcg (50% DV)
Standard Release
+ 7
Restaurant, Italian, spaghetti with meat sauce 1 serving
166.2mcg (42% DV)
Standard Release
+ 8
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving
161.1mcg (40% DV)
Standard Release
+ 9
OLIVE GARDEN, spaghetti with meat sauce 1 serving
157.5mcg (39% DV)
Standard Release
+ 10
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving
156.5mcg (39% DV)
Standard Release
+ 11
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving
147.9mcg (37% DV)
Standard Release
+ 12
OLIVE GARDEN, lasagna classico 1 serving
147.7mcg (37% DV)
Standard Release
+ 13
ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving
129.6mcg (32% DV)
Standard Release
+ 14
OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving
129.1mcg (32% DV)
Standard Release
+ 15
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
119.6mcg (30% DV)
Standard Release
+ 16
Restaurant, Italian, lasagna with meat 1 serving
118.8mcg (30% DV)
Standard Release
+ 17
ON THE BORDER, cheese quesadilla 1 serving 1 quesadilla
111.7mcg (28% DV)
Standard Release
+ 18
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving
106.8mcg (27% DV)
Standard Release
+ 19
Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila
106.6mcg (27% DV)
Standard Release
+ 20
Restaurant, Chinese, kung pao chicken 1 order
96.6mcg (24% DV)
Standard Release
+ 21
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving
79.7mcg (20% DV)
Standard Release
+ 22
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
74.6mcg (19% DV)
Standard Release
+ 23
Restaurant, family style, shrimp, breaded and fried 1 serving
72.7mcg (18% DV)
Standard Release
+ 24
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
69.9mcg (17% DV)
Standard Release
+ 25
DENNY'S, macaroni & cheese, from kid's menu 1 serving
64.8mcg (16% DV)
Standard Release
+ 26
Restaurant, family style, fried mozzarella sticks 1 serving
63.7mcg (16% DV)
Standard Release
+ 27
ON THE BORDER, Mexican rice 1 cup
59.3mcg (15% DV)
Standard Release
+ 28
DENNY'S, mozzarella cheese sticks 1 serving
59.3mcg (15% DV)
Standard Release
+ 29
Restaurant, Mexican, spanish rice 1 cup
58mcg (15% DV)
Standard Release
+ 30
CRACKER BARREL, steak fries 1 serving
57.4mcg (14% DV)
Standard Release
+ 31
Restaurant, Italian, chicken parmesan without pasta 1 serving
57.2mcg (14% DV)
Standard Release
+ 32
Restaurant, Latino, tamale, pork 1 piece
55.4mcg (14% DV)
Standard Release
+ 33
CRACKER BARREL, macaroni n' cheese 1 serving
49mcg (12% DV)
Standard Release
+ 34
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
48.6mcg (12% DV)
Standard Release
+ 35
ON THE BORDER, refried beans 1 cup
48.6mcg (12% DV)
Standard Release
+ 36
Restaurant, family style, spaghetti and meatballs 1 cup
48.2mcg (12% DV)
Standard Release
+ 37
Restaurant, family style, macaroni & cheese, from kids' menu 1 cup
46.2mcg (12% DV)
Standard Release
+ 38
Restaurant, Mexican, refried beans 1 cup
42.9mcg (11% DV)
Standard Release
+ 39
Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
41.5mcg (10% DV)
Standard Release
+ 40
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
40.2mcg (10% DV)
Standard Release
+ 41
Restaurant, Latino, empanadas, beef, prepared 1 piece
40.1mcg (10% DV)
Standard Release
+ 42
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
38.4mcg (10% DV)
Standard Release
+ 43
CRACKER BARREL, onion rings, thick-cut 1 serving
36.5mcg (9% DV)
Standard Release
+ 44
Restaurant, family style, onion rings 1 serving
36.3mcg (9% DV)
Standard Release
+ 45
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
36.2mcg (9% DV)
Standard Release
+ 46
ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
35mcg (9% DV)
Standard Release
+ 47
DENNY'S, fish fillet, battered or breaded, fried 1 serving
34.2mcg (9% DV)
Standard Release
+ 48
Restaurant, family style, chili with meat and beans 1 cup
29.9mcg (7% DV)
Standard Release
+ 49
Applebee's, Double Crunch Shrimp 1 serving
28.8mcg (7% DV)
Standard Release
+ 50
DENNY'S, hash browns 1 serving
28.5mcg (7% DV)
Standard Release
+ 51
DENNY'S, chicken strips 1 serving
27.2mcg (7% DV)
Standard Release
+ 52
Restaurant, family style, coleslaw 1 serving
27mcg (7% DV)
Standard Release
+ 53
Restaurant, family style, french fries 1 serving
25.5mcg (6% DV)
Standard Release
+ 54
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
25mcg (6% DV)
Standard Release (Common)
+ 55
DENNY'S, french fries 1 serving
24.8mcg (6% DV)
Standard Release
+ 56
Restaurant, family style, chicken tenders 1 serving
22.1mcg (6% DV)
Standard Release
+ 57
Restaurant, family style, hash browns 1 cup
21.6mcg (5% DV)
Standard Release
+ 58
DENNY'S, onion rings 1 serving
21.6mcg (5% DV)
Standard Release
+ 59
Restaurant, Chinese, lemon chicken 9 pieces
19.7mcg (5% DV)
Standard Release
+ 60
DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving
19.4mcg (5% DV)
Standard Release
+ 61
Restaurant, Chinese, orange chicken 9 pieces
18.9mcg (5% DV)
Standard Release
+ 62
Restaurant, Chinese, sweet and sour chicken 9 pieces
18.2mcg (5% DV)
Standard Release
+ 63
Restaurant, Chinese, general tso's chicken 9 pieces
17.5mcg (4% DV)
Standard Release
+ 64
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
15.8mcg (4% DV)
Standard Release (Common)
+ 65
Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip
15.2mcg (4% DV)
Standard Release (Common)
+ 66
Restaurant, Chinese, sesame chicken 9 pieces
15.1mcg (4% DV)
Standard Release
+ 67
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
12.3mcg (3% DV)
Standard Release
+ 68
DENNY'S, golden fried shrimp 1 piece
8.6mcg (2% DV)
Standard Release
+ 69
Restaurant, Chinese, fried rice, without meat 1 cup
8.2mcg (2% DV)
Standard Release
+ 70
Restaurant, family style, chicken fingers, from kid's menu 1 serving
8mcg (2% DV)
Standard Release
+ 71
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving
7.2mcg (2% DV)
Standard Release
+ 72
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece
4.9mcg (1% DV)
Standard Release
+ 73
Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece
3.5mcg (1% DV)
Standard Release
+ 74
Restaurant, Latino, tamale, corn 1 piece
1.7mcg (0% DV)
Standard Release