Nutrient Ranking Tool
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Breakfast Cereals Highest in Selenium

119 results
Name
Selenium
Data source
+ 1
Cereals, whole wheat hot natural cereal, dry 1 cup
66.5mcg (121% DV)
Standard Release (Common)
+ 2
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
48.6mcg (88% DV)
Standard Release (Common)
+ 3
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
31mcg (56% DV)
Standard Release (Common)
+ 4
Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup
31mcg (56% DV)
Standard Release (Common)
+ 5
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
31mcg (56% DV)
Standard Release (Common)
+ 6
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
30.7mcg (56% DV)
Standard Release (Common)
+ 7
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
28.6mcg (52% DV)
Standard Release (Common)
+ 8
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
28.3mcg (51% DV)
Standard Release (Common)
+ 9
Cereals, WHEATENA, cooked with water, with salt 1 cup
26.7mcg (49% DV)
Standard Release (Common)
+ 10
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
24.1mcg (44% DV)
Standard Release (Common)
+ 11
Cereals, oats, regular and quick, not fortified, dry 1 cup
23.4mcg (43% DV)
Standard Release (Common)
+ 12
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
22.8mcg (41% DV)
Standard Release (Common)
+ 13
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
21.7mcg (40% DV)
Standard Release (Common)
+ 14
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
21.1mcg (38% DV)
Standard Release (Common)
+ 15
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
18.9mcg (34% DV)
Standard Release (Common)
+ 16
QUAKER, QUAKER Puffed Wheat (Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat) 1 cup (1 nlea serving)
18.5mcg (34% DV)
Standard Release (Common)
+ 17
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
18.5mcg (34% DV)
Standard Release (Common)
+ 18
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
17.8mcg (32% DV)
Standard Release (Common)
+ 19
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
16.7mcg (30% DV)
Standard Release (Common)
+ 20
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
16.7mcg (30% DV)
Standard Release (Common)
+ 21
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
15.8mcg (29% DV)
Standard Release (Common)
+ 22
wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 1 cup
14.8mcg (27% DV)
Standard Release (Common)
+ 23
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
13.9mcg (25% DV)
Standard Release (Common)
+ 24
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
13.3mcg (24% DV)
Standard Release (Common)
+ 25
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
13.2mcg (24% DV)
Standard Release (Common)
+ 26
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
13.1mcg (24% DV)
Standard Release (Common)
+ 27
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
12.6mcg (23% DV)
Standard Release (Common)
+ 28
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
12.5mcg (23% DV)
Standard Release (Common)
+ 29
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
11.7mcg (21% DV)
Standard Release (Common)
+ 30
Cereals, QUAKER, Quick Oats, Dry 1/2 cup
11.6mcg (21% DV)
Standard Release (Common)
+ 31
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
9.5mcg (17% DV)
Standard Release (Common)
+ 32
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
9.5mcg (17% DV)
Standard Release (Common)
+ 33
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
9.5mcg (17% DV)
Standard Release (Common)
+ 34
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
9.2mcg (17% DV)
Standard Release (Common)
+ 35
Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)
8.7mcg (16% DV)
Standard Release (Common)
+ 36
Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)
8.6mcg (16% DV)
Standard Release (Common)
+ 37
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
8.4mcg (15% DV)
Standard Release (Common)
+ 38
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
8.3mcg (15% DV)
Standard Release (Common)
+ 39
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
8.3mcg (15% DV)
Standard Release (Common)
+ 40
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
8mcg (14% DV)
Standard Release (Common)
+ 41
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
8mcg (14% DV)
Standard Release (Common)
+ 42
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
7.6mcg (14% DV)
Standard Release (Common)
+ 43
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
7.4mcg (13% DV)
Standard Release (Common)
+ 44
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
7.3mcg (13% DV)
Standard Release (Common)
+ 45
Cereals, CREAM OF RICE, cooked with water, with salt 1 cup
7.3mcg (13% DV)
Standard Release (Common)
+ 46
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
7.2mcg (13% DV)
Standard Release (Common)
+ 47
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
7mcg (13% DV)
Standard Release (Common)
+ 48
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
7mcg (13% DV)
Standard Release (Common)
+ 49
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
7mcg (13% DV)
Standard Release (Common)
+ 50
Cereals, farina, enriched, cooked with water, with salt 1 cup
7mcg (13% DV)
Standard Release (Common)
+ 51
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
7mcg (13% DV)
Standard Release (Common)
+ 52
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
6.8mcg (12% DV)
Standard Release (Common)
+ 53
Cereals, oats, instant, fortified, plain, dry 1 packet
6.5mcg (12% DV)
Standard Release (Common)
+ 54
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
6.3mcg (11% DV)
Standard Release (Common)
+ 55
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
6.3mcg (11% DV)
Standard Release (Common)
+ 56
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
6.1mcg (11% DV)
Standard Release (Common)
+ 57
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
6mcg (11% DV)
Standard Release (Common)
+ 58
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
5.9mcg (11% DV)
Standard Release (Common)
+ 59
HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)
5.9mcg (11% DV)
Standard Release (Common)
+ 60
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
5.6mcg (10% DV)
Standard Release (Common)
+ 61
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
5.3mcg (10% DV)
Standard Release (Common)
+ 62
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
5mcg (9% DV)
Standard Release (Common)
+ 63
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
5mcg (9% DV)
Standard Release (Common)
+ 64
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
4.8mcg (9% DV)
Standard Release (Common)
+ 65
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)
4.6mcg (8% DV)
Standard Release (Common)
+ 66
BARBARA'S PUFFINS, original (Cereals ready-to-eat, BARBARA'S PUFFINS, original) 3/4 cup (1 nlea serving)
4.5mcg (8% DV)
Standard Release (Common)
+ 67
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
4.4mcg (8% DV)
Standard Release (Common)
+ 68
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
4.4mcg (8% DV)
Standard Release (Common)
+ 69
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
4.1mcg (7% DV)
Standard Release (Common)
+ 70
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
4.1mcg (7% DV)
Standard Release (Common)
+ 71
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
4mcg (7% DV)
Standard Release (Common)
+ 72
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
3.9mcg (7% DV)
Standard Release (Common)
+ 73
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
3.8mcg (7% DV)
Standard Release (Common)
+ 74
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
3.8mcg (7% DV)
Standard Release (Common)
+ 75
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
3.8mcg (7% DV)
Standard Release (Common)
+ 76
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
3.5mcg (6% DV)
Standard Release (Common)
+ 77
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
3.5mcg (6% DV)
Standard Release (Common)
+ 78
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
3.3mcg (6% DV)
Standard Release (Common)
+ 79
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
3.2mcg (6% DV)
Standard Release (Common)
+ 80
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
3mcg (5% DV)
Standard Release (Common)
+ 81
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
2.9mcg (5% DV)
Standard Release (Common)
+ 82
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
2.9mcg (5% DV)
Standard Release (Common)
+ 83
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
2.8mcg (5% DV)
Standard Release (Common)
+ 84
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
2.7mcg (5% DV)
Standard Release (Common)
+ 85
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
2.7mcg (5% DV)
Standard Release (Common)
+ 86
Cereals, farina, unenriched, dry 1 tbsp
2.6mcg (5% DV)
Standard Release (Common)
+ 87
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
2.5mcg (5% DV)
Standard Release (Common)
+ 88
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
2.4mcg (4% DV)
Standard Release (Common)
+ 89
MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
2.4mcg (4% DV)
Standard Release (Common)
+ 90
Cereals, CREAM OF WHEAT, instant, dry 1 tbsp
2.3mcg (4% DV)
Standard Release (Common)
+ 91
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp
2.2mcg (4% DV)
Standard Release (Common)
+ 92
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
2.2mcg (4% DV)
Standard Release (Common)
+ 93
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
2.1mcg (4% DV)
Standard Release (Common)
+ 94
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp
2.1mcg (4% DV)
Standard Release (Common)
+ 95
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
2.1mcg (4% DV)
Standard Release (Common)
+ 96
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
2.1mcg (4% DV)
Standard Release (Common)
+ 97
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
2mcg (4% DV)
Standard Release (Common)
+ 98
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
2mcg (4% DV)
Standard Release (Common)
+ 99
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
2mcg (4% DV)
Standard Release (Common)
+ 100
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
2mcg (4% DV)
Standard Release (Common)
+ 101
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
1.8mcg (3% DV)
Standard Release (Common)
+ 102
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
1.8mcg (3% DV)
Standard Release (Common)
+ 103
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
1.8mcg (3% DV)
Standard Release (Common)
+ 104
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
1.7mcg (3% DV)
Standard Release (Common)
+ 105
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
1.7mcg (3% DV)
Standard Release (Common)
+ 106
Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp
1.6mcg (3% DV)
Standard Release (Common)
+ 107
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp
1.6mcg (3% DV)
Standard Release (Common)
+ 108
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
1.6mcg (3% DV)
Standard Release (Common)
+ 109
QUAKER, QUAKER Puffed Rice (Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice) 3/4 cup (1 nlea serving)
1.5mcg (3% DV)
Standard Release (Common)
+ 110
rice, puffed, fortified (Cereals ready-to-eat, rice, puffed, fortified) 1 cup
1.5mcg (3% DV)
Standard Release (Common)
+ 111
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
1.3mcg (2% DV)
Standard Release (Common)
+ 112
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
1.2mcg (2% DV)
Standard Release (Common)
+ 113
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
1.2mcg (2% DV)
Standard Release (Common)
+ 114
Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)
0.7mcg (1% DV)
Standard Release (Common)
+ 115
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
0.7mcg (1% DV)
Standard Release (Common)
+ 116
Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)
0.6mcg (1% DV)
Standard Release (Common)
+ 117
Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)
0.6mcg (1% DV)
Standard Release (Common)
+ 118
NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)
0.5mcg (1% DV)
Standard Release (Common)
+ 119
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 1/2 cup (1 nlea serving)
0mcg (0% DV)
Standard Release (Common)