Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
66.5mcg
(121% DV)
|
Standard Release (Common)
|
||
2 |
48.6mcg
(88% DV)
|
Standard Release (Common)
|
||
3 |
31mcg
(56% DV)
|
Standard Release (Common)
|
||
4 |
31mcg
(56% DV)
|
Standard Release (Common)
|
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5 |
31mcg
(56% DV)
|
Standard Release (Common)
|
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6 |
30.7mcg
(56% DV)
|
Standard Release (Common)
|
||
7 |
MALT-O-MEAL, Frosted Mini SPOONERS
(Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS)
1 cup (1 nlea serving)
|
28.6mcg
(52% DV)
|
Standard Release (Common)
|
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8 |
Cereals, WHEATENA, dry
1/3 cup (1 nlea serving)
|
28.3mcg
(51% DV)
|
Standard Release (Common)
|
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9 |
26.7mcg
(49% DV)
|
Standard Release (Common)
|
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10 |
Post Honey Nut Shredded Wheat
(Cereals ready-to-eat, POST, Honey Nut Shredded Wheat)
1 cup (1 nlea serving)
|
24.1mcg
(44% DV)
|
Standard Release (Common)
|
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11 |
23.4mcg
(43% DV)
|
Standard Release (Common)
|
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12 |
MALT-O-MEAL, Raisin Bran Cereal
(Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal)
1 cup (1 nlea serving)
|
22.8mcg
(41% DV)
|
Standard Release (Common)
|
|
13 |
POST, GREAT GRAINS Crunchy Pecan Cereal
(Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal)
3/4 cup (1 nlea serving)
|
21.7mcg
(40% DV)
|
Standard Release (Common)
|
|
14 |
21.1mcg
(38% DV)
|
Standard Release (Common)
|
||
15 |
POST GREAT GRAINS Banana Nut Crunch
(Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch)
1 cup (1 nlea serving)
|
18.9mcg
(34% DV)
|
Standard Release (Common)
|
|
16 |
QUAKER, QUAKER Puffed Wheat
(Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat)
1 cup (1 nlea serving)
|
18.5mcg
(34% DV)
|
Standard Release (Common)
|
|
17 |
18.5mcg
(34% DV)
|
Standard Release (Common)
|
||
18 |
17.8mcg
(32% DV)
|
Standard Release (Common)
|
||
19 |
Post Great Grains Raisin Date & Pecan
(Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan)
3/4 cup (1 nlea serving)
|
16.7mcg
(30% DV)
|
Standard Release (Common)
|
|
20 |
POST SELECTS Maple Pecan Crunch
(Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch)
3/4 cup (1 nlea serving)
|
16.7mcg
(30% DV)
|
Standard Release (Common)
|
|
21 |
15.8mcg
(29% DV)
|
Standard Release (Common)
|
||
22 |
14.8mcg
(27% DV)
|
Standard Release (Common)
|
||
23 |
13.9mcg
(25% DV)
|
Standard Release (Common)
|
||
24 |
Oat Bran Flakes Health Valley
(Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY)
1 cup (1 nlea serving)
|
13.3mcg
(24% DV)
|
Standard Release (Common)
|
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25 |
13.2mcg
(24% DV)
|
Standard Release (Common)
|
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26 |
13.1mcg
(24% DV)
|
Standard Release (Common)
|
||
27 |
12.6mcg
(23% DV)
|
Standard Release (Common)
|
||
28 |
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
1/2 cup (1 nlea serving)
|
12.5mcg
(23% DV)
|
Standard Release (Common)
|
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29 |
11.7mcg
(21% DV)
|
Standard Release (Common)
|
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30 |
Cereals, QUAKER, Quick Oats, Dry
1/2 cup
|
11.6mcg
(21% DV)
|
Standard Release (Common)
|
|
31 |
9.5mcg
(17% DV)
|
Standard Release (Common)
|
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32 |
9.5mcg
(17% DV)
|
Standard Release (Common)
|
||
33 |
9.5mcg
(17% DV)
|
Standard Release (Common)
|
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34 |
POST SELECTS Blueberry Morning
(Cereals ready-to-eat, POST SELECTS Blueberry Morning)
1 (1/4) cup (1 nlea serving)
|
9.2mcg
(17% DV)
|
Standard Release (Common)
|
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35 |
Cereals, MALT-O-MEAL, original, plain, dry
3 tbsp (1 nlea serving)
|
8.7mcg
(16% DV)
|
Standard Release (Common)
|
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36 |
Cereals, CREAM OF RICE, dry
1/4 cup (1 nlea serving)
|
8.6mcg
(16% DV)
|
Standard Release (Common)
|
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37 |
8.4mcg
(15% DV)
|
Standard Release (Common)
|
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38 |
8.3mcg
(15% DV)
|
Standard Release (Common)
|
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39 |
8.3mcg
(15% DV)
|
Standard Release (Common)
|
||
40 |
8mcg
(14% DV)
|
Standard Release (Common)
|
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41 |
8mcg
(14% DV)
|
Standard Release (Common)
|
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42 |
MALT-O-MEAL, CINNAMON TOASTERS
(Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS)
3/4 cup (1 nlea serving)
|
7.6mcg
(14% DV)
|
Standard Release (Common)
|
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43 |
Quaker Quaker Oat Life Plain
(Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain)
3/4 cup (1 nlea serving)
|
7.4mcg
(13% DV)
|
Standard Release (Common)
|
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44 |
MALT-O-MEAL, GOLDEN PUFFS
(Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS)
3/4 cup (1 nlea serving)
|
7.3mcg
(13% DV)
|
Standard Release (Common)
|
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45 |
7.3mcg
(13% DV)
|
Standard Release (Common)
|
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46 |
7.2mcg
(13% DV)
|
Standard Release (Common)
|
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47 |
7mcg
(13% DV)
|
Standard Release (Common)
|
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48 |
7mcg
(13% DV)
|
Standard Release (Common)
|
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49 |
7mcg
(13% DV)
|
Standard Release (Common)
|
||
50 |
7mcg
(13% DV)
|
Standard Release (Common)
|
||
51 |
7mcg
(13% DV)
|
Standard Release (Common)
|
||
52 |
6.8mcg
(12% DV)
|
Standard Release (Common)
|
||
53 |
6.5mcg
(12% DV)
|
Standard Release (Common)
|
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54 |
6.3mcg
(11% DV)
|
Standard Release (Common)
|
||
55 |
6.3mcg
(11% DV)
|
Standard Release (Common)
|
||
56 |
6.1mcg
(11% DV)
|
Standard Release (Common)
|
||
57 |
6mcg
(11% DV)
|
Standard Release (Common)
|
||
58 |
5.9mcg
(11% DV)
|
Standard Release (Common)
|
||
59 |
HEALTH VALLEY, FIBER 7 Flakes
(Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes)
3/4 cup (1 nlea serving)
|
5.9mcg
(11% DV)
|
Standard Release (Common)
|
|
60 |
5.6mcg
(10% DV)
|
Standard Release (Common)
|
||
61 |
5.3mcg
(10% DV)
|
Standard Release (Common)
|
||
62 |
5mcg
(9% DV)
|
Standard Release (Common)
|
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63 |
5mcg
(9% DV)
|
Standard Release (Common)
|
||
64 |
Post Shredded Wheat N Bran Spoon-Size
(Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size)
1 (1/4) cup (1 nlea serving)
|
4.8mcg
(9% DV)
|
Standard Release (Common)
|
|
65 |
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
1 packet (1 nlea serving)
|
4.6mcg
(8% DV)
|
Standard Release (Common)
|
|
66 |
BARBARA'S PUFFINS, original
(Cereals ready-to-eat, BARBARA'S PUFFINS, original)
3/4 cup (1 nlea serving)
|
4.5mcg
(8% DV)
|
Standard Release (Common)
|
|
67 |
Frosted Oat Cereal With Marshmallows
(Cereals ready-to-eat, frosted oat cereal with marshmallows)
3/4 cup (1 nlea serving)
|
4.4mcg
(8% DV)
|
Standard Release (Common)
|
|
68 |
4.4mcg
(8% DV)
|
Standard Release (Common)
|
||
69 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
70 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
71 |
QUAKER, Toasted Multigrain Crisps
(Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
4mcg
(7% DV)
|
Standard Release (Common)
|
|
72 |
3.9mcg
(7% DV)
|
Standard Release (Common)
|
||
73 |
3.8mcg
(7% DV)
|
Standard Release (Common)
|
||
74 |
3.8mcg
(7% DV)
|
Standard Release (Common)
|
||
75 |
3.8mcg
(7% DV)
|
Standard Release (Common)
|
||
76 |
QUAKER, Oatmeal Squares, cinnamon
(Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon)
1 cup (1 nlea serving)
|
3.5mcg
(6% DV)
|
Standard Release (Common)
|
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77 |
3.5mcg
(6% DV)
|
Standard Release (Common)
|
||
78 |
3.3mcg
(6% DV)
|
Standard Release (Common)
|
||
79 |
MALT-O-MEAL, TOOTIE FRUITIES
(Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES)
1 cup (1 nlea serving)
|
3.2mcg
(6% DV)
|
Standard Release (Common)
|
|
80 |
Quaker Quaker Crunchy Bran
(Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN)
3/4 cup (1 nlea serving)
|
3mcg
(5% DV)
|
Standard Release (Common)
|
|
81 |
2.9mcg
(5% DV)
|
Standard Release (Common)
|
||
82 |
2.9mcg
(5% DV)
|
Standard Release (Common)
|
||
83 |
2.8mcg
(5% DV)
|
Standard Release (Common)
|
||
84 |
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
(Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES)
3/4 cup (1 nlea serving)
|
2.7mcg
(5% DV)
|
Standard Release (Common)
|
|
85 |
Ralston Enriched Wheat Bran flakes
(Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
2.7mcg
(5% DV)
|
Standard Release (Common)
|
|
86 |
2.6mcg
(5% DV)
|
Standard Release (Common)
|
||
87 |
MALT-O-MEAL, Cocoa DYNO-BITES
(Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES)
3/4 cup (1 nlea serving)
|
2.5mcg
(5% DV)
|
Standard Release (Common)
|
|
88 |
2.4mcg
(4% DV)
|
Standard Release (Common)
|
||
89 |
MALT-O-MEAL, BERRY COLOSSAL CRUNCH
(Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH)
3/4 cup (1 nlea serving)
|
2.4mcg
(4% DV)
|
Standard Release (Common)
|
|
90 |
2.3mcg
(4% DV)
|
Standard Release (Common)
|
||
91 |
2.2mcg
(4% DV)
|
Standard Release (Common)
|
||
92 |
2.2mcg
(4% DV)
|
Standard Release (Common)
|
||
93 |
2.1mcg
(4% DV)
|
Standard Release (Common)
|
||
94 |
2.1mcg
(4% DV)
|
Standard Release (Common)
|
||
95 |
QUAKER, HONEY GRAHAM OH!S
(Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S)
3/4 cup (1 nlea serving)
|
2.1mcg
(4% DV)
|
Standard Release (Common)
|
|
96 |
Weetabix Whole Grain Cereal
(Cereals ready-to-eat, WEETABIX whole grain cereal)
2 biscuits (1 nlea serving)
|
2.1mcg
(4% DV)
|
Standard Release (Common)
|
|
97 |
2mcg
(4% DV)
|
Standard Release (Common)
|
||
98 |
2mcg
(4% DV)
|
Standard Release (Common)
|
||
99 |
2mcg
(4% DV)
|
Standard Release (Common)
|
||
100 |
2mcg
(4% DV)
|
Standard Release (Common)
|
||
101 |
MALT-O-MEAL, COLOSSAL CRUNCH
(Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH)
3/4 cup (1 nlea serving)
|
1.8mcg
(3% DV)
|
Standard Release (Common)
|
|
102 |
1.8mcg
(3% DV)
|
Standard Release (Common)
|
||
103 |
QUAKER, SWEET CRUNCH/QUISP
(Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP)
1 cup (1 nlea serving)
|
1.8mcg
(3% DV)
|
Standard Release (Common)
|
|
104 |
MALT-O-MEAL, Frosted Flakes
(Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes)
3/4 cup (1 nlea serving)
|
1.7mcg
(3% DV)
|
Standard Release (Common)
|
|
105 |
1.7mcg
(3% DV)
|
Standard Release (Common)
|
||
106 |
1.6mcg
(3% DV)
|
Standard Release (Common)
|
||
107 |
1.6mcg
(3% DV)
|
Standard Release (Common)
|
||
108 |
1.6mcg
(3% DV)
|
Standard Release (Common)
|
||
109 |
1.5mcg
(3% DV)
|
Standard Release (Common)
|
||
110 |
QUAKER, QUAKER Puffed Rice
(Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice)
3/4 cup (1 nlea serving)
|
1.5mcg
(3% DV)
|
Standard Release (Common)
|
|
111 |
POST, Shredded Wheat, original big biscuit
(Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit)
2 biscuits (1 nlea serving)
|
1.3mcg
(2% DV)
|
Standard Release (Common)
|
|
112 |
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
1 packet (1 nlea serving)
|
1.2mcg
(2% DV)
|
Standard Release (Common)
|
|
113 |
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
1 packet (1 nlea serving)
|
1.2mcg
(2% DV)
|
Standard Release (Common)
|
|
114 |
0.7mcg
(1% DV)
|
Standard Release (Common)
|
||
115 |
0.7mcg
(1% DV)
|
Standard Release (Common)
|
||
116 |
0.6mcg
(1% DV)
|
Standard Release (Common)
|
||
117 |
0.6mcg
(1% DV)
|
Standard Release (Common)
|
||
118 |
NATURE'S PATH, Organic FLAX PLUS flakes
(Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes)
3/4 cup (1 nlea serving)
|
0.5mcg
(1% DV)
|
Standard Release (Common)
|
|
119 |
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
1/2 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|