Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fruits Lowest in Alanine

84 results

		Name	Alanine	Data source
+	1	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg	Standard Release (Common)
+	2	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	5mg	Standard Release (Common)
+	3	Olives (Olives, ripe, canned (small-extra large)) 3 olives	5mg	Standard Release (Common)
+	4	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	8mg	Standard Release (Common)
+	5	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	9mg	Standard Release (Common)
+	6	Dried Longans (Longans, dried) 1 fruit	10mg	Standard Release (Common)
+	7	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	13mg	Standard Release (Common)
+	8	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	14mg	Standard Release (Common)
+	9	Red Anjou Pears (Pears, raw, red anjou) 1 small	15mg	Standard Release (Common)
+	10	Crabapples (Crabapples, raw) 1 cup slices	15mg	Standard Release (Common)
+	11	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	16mg	Standard Release (Common)
+	12	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	17mg	Standard Release (Common)
+	13	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	18mg	Standard Release (Common)
+	14	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	18mg	Standard Release (Common)
+	15	Medjool Dates (Dates, medjool) 1 date, pitted	19mg	Standard Release (Common)
+	16	Pears (Pears, raw) 1 cup, slices	20mg	Standard Release (Common)
+	17	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	20mg	Standard Release (Common)
+	18	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	20mg	Standard Release (Common)
+	19	Papaya (Papayas, raw) 1 cup 1 inch pieces	20mg	Standard Release (Common)
+	20	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	21mg	Standard Release (Common)
+	21	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	21mg	Standard Release (Common)
+	22	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	22mg	Standard Release (Common)
+	23	Grapes (Grapes, american type (slip skin), raw) 1 cup	24mg	Standard Release (Common)
+	24	Nectarines (Nectarines, raw) 1 cup slices	24mg	Standard Release (Common)
+	25	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	25mg	Standard Release (Common)
+	26	Watermelon (Watermelon, raw) 1 cup, balls	26mg	Standard Release (Common)
+	27	Tangerine Juice (Tangerine juice, raw) 1 cup	27mg	Standard Release (Common)
+	28	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	28mg	Standard Release (Common)
+	29	Figs (Figs, raw) 1 large (2-1/2 inch dia)	29mg	Standard Release (Common)
+	30	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	31mg	Standard Release (Common)
+	31	Dried Figs (Figs, dried, uncooked) 3 figs	32mg	Standard Release (Common)
+	32	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	33mg	Standard Release (Common)
+	33	Sapodilla (Sapodilla, raw) 1 cup, pulp	34mg	Standard Release (Common)
+	34	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	36mg	Standard Release (Common)
+	35	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	37mg	Standard Release (Common)
+	36	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	37mg	Standard Release (Common)
+	37	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	37mg	Standard Release (Common)
+	38	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	39mg	Standard Release (Common)
+	39	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	40mg	Standard Release (Common)
+	40	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	43mg	Standard Release (Common)
+	41	Elderberries (Elderberries, raw) 1 cup	44mg	Standard Release (Common)
+	42	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	45mg	Standard Release (Common)
+	43	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	45mg	Standard Release (Common)
+	44	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	45mg	Standard Release (Common)
+	45	Blueberries (Blueberries, raw) 1 cup	46mg	Standard Release (Common)
+	46	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	46mg	Standard Release (Common)
+	47	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	46mg	Standard Release (Common)
+	48	Plums (Plums, raw) 1 cup, sliced	46mg	Standard Release (Common)
+	49	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	46mg	Standard Release (Common)
+	50	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	49mg	Standard Release (Common)
+	51	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	51mg	Standard Release (Common)
+	52	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	53mg	Standard Release (Common)
+	53	Cranberries (Cranberries, raw) 1 cup, chopped	54mg	Standard Release (Common)
+	54	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	54mg	Standard Release (Common)
+	55	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	55mg	Standard Release (Common)
+	56	Strawberries (Strawberries, raw) 1 cup, sliced	55mg	Standard Release (Common)
+	57	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	55mg	Standard Release (Common)
+	58	Lime Juice (Lime juice, raw) 1 cup	58mg	Standard Release (Common)
+	59	Bananas (Bananas, raw) 1 cup, sliced	60mg	Standard Release (Common)
+	60	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	61mg	Standard Release (Common)
+	61	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	63mg	Standard Release (Common)
+	62	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	64mg	Standard Release (Common)
+	63	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	67mg	Standard Release (Common)
+	64	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	70mg	Standard Release (Common)
+	65	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	71mg	Standard Release (Common)
+	66	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	75mg	Standard Release (Common)
+	67	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	77mg	Standard Release (Common)
+	68	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	85mg	Standard Release (Common)
+	69	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	90mg	Standard Release (Common)
+	70	Feijoa (Feijoa, raw) 1 cup, pureed	92mg	Standard Release (Common)
+	71	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	95mg	Standard Release (Common)
+	72	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	101mg	Standard Release (Common)
+	73	Cherimoya (Cherimoya, raw) 1 cup, pieces	101mg	Standard Release (Common)
+	74	Apricots (Apricots, raw) 1 cup, halves	105mg	Standard Release (Common)
+	75	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	128mg	Standard Release (Common)
+	76	Mangos (Mangos, raw) 1 cup pieces	135mg	Standard Release (Common)
+	77	Jackfruit (Jackfruit, raw) 1 cup, sliced	142mg	Standard Release (Common)
+	78	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	168mg	Standard Release (Common)
+	79	Goji berries, dried 5 tbsp	195mg	Standard Release (Common)
+	80	Guavas (Guavas, common, raw) 1 cup	211mg	Standard Release (Common)
+	81	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	219mg	Standard Release (Common)
+	82	California Avocados (Avocados, raw, California) 1 cup, pureed	244mg	Standard Release (Common)
+	83	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	278mg	Standard Release (Common)
+	84	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	435mg	Standard Release (Common)