Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Nuts and Seeds Highest in Copper

136 results
Name
Copper
Data source
1
Nuts, cashew nuts, oil roasted, with salt added 1 cup, whole
2.6mg (293% DV)
Standard Release
2
Seeds, sunflower seed kernels, toasted, with salt added 1 cup
2.5mg (273% DV)
Standard Release
3
Seeds, sunflower seed kernels, dry roasted, with salt added 1 cup
2.3mg (260% DV)
Standard Release
4
Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup
1.9mg (207% DV)
Standard Release
5
Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1 cup
1.9mg (207% DV)
Standard Release
6
Nuts, pistachio nuts, dry roasted, with salt added 1 cup
1.6mg (177% DV)
Standard Release
7
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 1 cup
1.5mg (167% DV)
Standard Release
8
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 1 cup
1.5mg (165% DV)
Standard Release
9
Nuts, pecans, oil roasted, without salt added 1 cup
1.3mg (147% DV)
Standard Release
10
Nuts, pecans, oil roasted, with salt added 1 cup
1.3mg (147% DV)
Standard Release
11
Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup
1.2mg (135% DV)
Standard Release
12
Nuts, mixed nuts, oil roasted, with peanuts, with salt added 1 cup
1.2mg (135% DV)
Standard Release
13
Seeds, cottonseed flour, partially defatted (glandless) 1 cup
1.1mg (123% DV)
Standard Release
14
Seeds, sunflower seed flour, partially defatted 1 cup
1.1mg (122% DV)
Standard Release
15
Nuts, macadamia nuts, dry roasted, with salt added 1 cup, whole or halves
0.8mg (84% DV)
Standard Release
16
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
0.7mg (78% DV)
Standard Release (Common)
17
Seeds, breadnut tree seeds, dried 1 oz
0.7mg (77% DV)
Standard Release
18
Seeds, sesame butter, paste 1 tbsp
0.7mg (75% DV)
Standard Release
19
Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup
0.6mg (71% DV)
Standard Release
20
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
0.6mg (70% DV)
Standard Release (Common)
21
Nuts, cashew nuts, dry roasted, with salt added 1 oz
0.6mg (70% DV)
Standard Release
22
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
0.6mg (69% DV)
Standard Release (Common)
23
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
0.6mg (69% DV)
Standard Release (Common)
24
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
0.6mg (64% DV)
Standard Release (Common)
25
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 1 cup
0.6mg (63% DV)
Standard Release
26
Seeds, sunflower seed kernels, toasted, without salt 1 oz
0.5mg (58% DV)
Standard Release
27
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
0.5mg (58% DV)
Standard Release (Common)
28
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
0.5mg (58% DV)
Standard Release (Common)
29
Seeds, sunflower seed kernels, oil roasted, without salt 1 oz
0.5mg (57% DV)
Standard Release
30
Seeds, sunflower seed kernels, oil roasted, with salt added 1 oz
0.5mg (57% DV)
Standard Release
31
Nuts, mixed nuts, oil roasted, without peanuts, without salt added 1 oz
0.5mg (57% DV)
Standard Release
32
Nuts, mixed nuts, oil roasted, without peanuts, with salt added 1 oz
0.5mg (57% DV)
Standard Release
33
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
0.5mg (56% DV)
Standard Release (Common)
34
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
0.5mg (56% DV)
Standard Release (Common)
35
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
0.5mg (55% DV)
Standard Release (Common)
36
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
0.5mg (55% DV)
Standard Release (Common)
37
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
0.5mg (55% DV)
Standard Release (Common)
38
Seeds, safflower seed meal, partially defatted 1 oz
0.5mg (55% DV)
Standard Release
39
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
0.5mg (54% DV)
Standard Release (Common)
40
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 1 oz
0.5mg (53% DV)
Standard Release
41
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
0.5mg (51% DV)
Standard Release (Common)
42
Nuts, hazelnuts or filberts, blanched 1 oz
0.5mg (50% DV)
Standard Release
43
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
0.5mg (50% DV)
Standard Release (Common)
44
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
0.5mg (50% DV)
Standard Release (Common)
45
Seeds, pumpkin and squash seeds, whole, roasted, with salt added 1 cup
0.4mg (49% DV)
Standard Release
46
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
0.4mg (48% DV)
Standard Release (Common)
47
Seeds, sesame flour, high-fat 1 oz
0.4mg (48% DV)
Standard Release
48
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
0.4mg (47% DV)
Standard Release (Common)
49
Nuts, walnuts, dry roasted, with salt added 1 oz
0.4mg (46% DV)
Standard Release
50
Seeds, sesame meal, partially defatted 1 oz
0.4mg (46% DV)
Standard Release
51
Seeds, breadnut tree seeds, raw 1 oz (8-14 seeds)
0.4mg (46% DV)
Standard Release
52
Seeds, sesame flour, partially defatted 1 oz
0.4mg (45% DV)
Standard Release
53
Seeds, sesame flour, low-fat 1 oz
0.4mg (45% DV)
Standard Release
54
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
0.4mg (43% DV)
Standard Release (Common)
55
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
0.4mg (42% DV)
Standard Release (Common)
56
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
0.4mg (42% DV)
Standard Release (Common)
57
Seeds, breadfruit seeds, roasted 1 oz
0.4mg (42% DV)
Standard Release
58
Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz
0.4mg (41% DV)
Standard Release (Common)
59
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
0.4mg (41% DV)
Standard Release (Common)
60
Seeds, sesame seeds, whole, dried 1 tbsp
0.4mg (41% DV)
Standard Release
61
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
0.4mg (41% DV)
Standard Release (Common)
62
Nuts, mixed nuts, dry roasted, with peanuts, with salt added 1 oz
0.4mg (40% DV)
Standard Release
63
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
0.4mg (40% DV)
Standard Release (Common)
64
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
0.4mg (40% DV)
Standard Release (Common)
65
Nuts, coconut meat, raw 1 cup, shredded
0.3mg (39% DV)
Standard Release
66
Flax Seeds (Seeds, flaxseed) 1oz
0.3mg (38% DV)
Standard Release (Common)
67
Pecans (Nuts, pecans) 1 oz (19 halves)
0.3mg (38% DV)
Standard Release (Common)
68
Seeds, cottonseed flour, low fat (glandless) 1 oz
0.3mg (37% DV)
Standard Release
69
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
0.3mg (37% DV)
Standard Release (Common)
70
Nuts, pecans, dry roasted, with salt added 1 oz
0.3mg (37% DV)
Standard Release
71
Seeds, breadfruit seeds, raw 1 oz
0.3mg (36% DV)
Standard Release
72
Nuts, almonds, dry roasted, with salt added 1 oz (22 whole kernels)
0.3mg (35% DV)
Standard Release
73
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
0.3mg (35% DV)
Standard Release (Common)
74
Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz
0.3mg (34% DV)
Standard Release (Common)
75
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
0.3mg (33% DV)
Standard Release (Common)
76
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
0.3mg (33% DV)
Standard Release (Common)
77
Nuts, almonds, blanched 1 oz
0.3mg (32% DV)
Standard Release
78
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
0.3mg (32% DV)
Standard Release (Common)
79
Nuts, cashew butter, plain, with salt added 1 tbsp
0.3mg (31% DV)
Standard Release
80
Nuts, almonds, honey roasted, unblanched 1 oz
0.3mg (31% DV)
Standard Release
81
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
0.3mg (30% DV)
Standard Release (Common)
82
Nuts, almonds, oil roasted, lightly salted 1 oz (22 whole kernels)
0.3mg (30% DV)
Standard Release
83
Nuts, almonds, oil roasted, without salt added 1 oz (22 whole kernels)
0.3mg (30% DV)
Standard Release
84
Nuts, almonds, oil roasted, with salt added 1 oz (22 whole kernels)
0.3mg (30% DV)
Standard Release
85
Chia Seeds (Seeds, chia seeds, dried) 1 oz
0.3mg (29% DV)
Standard Release (Common)
86
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 1 oz
0.3mg (29% DV)
Standard Release
87
Seeds Sunflower Seed Butter With Salt Added (Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)) 1 tbsp
0.3mg (28% DV)
Standard Release
88
Seeds, sunflower seed butter, without salt 1 tbsp
0.3mg (28% DV)
Standard Release
89
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 1 cup
0.3mg (28% DV)
Standard Release
90
Seeds, sesame butter, tahini, type of kernels unspecified 1 tbsp
0.2mg (27% DV)
Standard Release
91
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
0.2mg (27% DV)
Standard Release (Common)
92
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 1 cup
0.2mg (26% DV)
Standard Release
93
Dried Acorns (Nuts, acorns, dried) 1 oz
0.2mg (26% DV)
Standard Release (Common)
94
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz
0.2mg (26% DV)
Standard Release (Common)
95
Nuts, coconut meat, dried (desiccated), creamed 1 oz
0.2mg (25% DV)
Standard Release
96
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
0.2mg (25% DV)
Standard Release (Common)
97
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
0.2mg (24% DV)
Standard Release (Common)
98
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
0.2mg (23% DV)
Standard Release (Common)
99
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 1 tbsp
0.2mg (23% DV)
Standard Release
100
Nuts, chestnuts, japanese, roasted 1 oz
0.2mg (23% DV)
Standard Release
101
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
0.2mg (22% DV)
Standard Release (Common)
102
Seeds, watermelon seed kernels, dried 1 oz
0.2mg (22% DV)
Standard Release
103
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
0.2mg (21% DV)
Standard Release (Common)
104
Nuts, chestnuts, european, dried, unpeeled 1 oz
0.2mg (21% DV)
Standard Release
105
Nuts, chestnuts, european, dried, peeled 1 oz
0.2mg (21% DV)
Standard Release
106
Nuts, acorns, raw 1 oz
0.2mg (20% DV)
Standard Release
107
Nuts, acorn flour, full fat 1 oz
0.2mg (19% DV)
Standard Release
108
Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz
0.2mg (19% DV)
Standard Release (Common)
109
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
0.2mg (18% DV)
Standard Release (Common)
110
Nuts, chestnuts, japanese, raw 1 oz
0.2mg (18% DV)
Standard Release
111
Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz
0.2mg (17% DV)
Standard Release (Common)
112
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
0.1mg (17% DV)
Standard Release (Common)
113
Nuts, almond butter, plain, with salt added 1 tbsp
0.1mg (17% DV)
Standard Release
114
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz
0.1mg (15% DV)
Standard Release (Common)
115
Almond Paste (Nuts, almond paste) 1 oz
0.1mg (14% DV)
Standard Release (Common)
116
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
0.1mg (14% DV)
Standard Release (Common)
117
Nuts, chestnuts, european, raw, unpeeled 1 oz
0.1mg (14% DV)
Standard Release
118
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
0.1mg (14% DV)
Standard Release (Common)
119
Seeds, cottonseed kernels, roasted (glandless) 1 tbsp
0.1mg (13% DV)
Standard Release
120
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
0.1mg (13% DV)
Standard Release (Common)
121
Seeds, sesame seed kernels, dried (decorticated) 1 tbsp
0.1mg (12% DV)
Standard Release
122
Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz
0.1mg (12% DV)
Standard Release (Common)
123
Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz
0.1mg (11% DV)
Standard Release (Common)
124
Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)
0.1mg (11% DV)
Standard Release (Common)
125
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
0.1mg (11% DV)
Standard Release (Common)
126
Seeds, sisymbrium sp. seeds, whole, dried 1 cup
0.1mg (9% DV)
Standard Release
127
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz
0.1mg (9% DV)
Standard Release (Common)
128
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
0.1mg (8% DV)
Standard Release (Common)
129
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
0.1mg (6% DV)
Standard Release (Common)
130
Nuts, coconut cream, raw (liquid expressed from grated meat) 1 tbsp
0.1mg (6% DV)
Standard Release
131
Nuts, formulated, wheat-based, all flavors except macadamia, without salt 1 oz
0.1mg (6% DV)
Standard Release
132
Nuts, formulated, wheat-based, unflavored, with salt added 1 oz
0.1mg (6% DV)
Standard Release
133
Nuts, ginkgo nuts, canned 1 oz (14 kernels)
0mg (5% DV)
Standard Release
134
Nuts, coconut cream, canned, sweetened 1 tbsp
0mg (5% DV)
Standard Release
135
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
0mg (3% DV)
Standard Release (Common)
136
Seeds, cottonseed meal, partially defatted (glandless) 1 oz
0mg (0% DV)
Standard Release