Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Nuts and Seeds Highest in Copper

136 results
Name
Copper
Data source
+ 1
Nuts, cashew nuts, oil roasted, with salt added 1 cup, whole
2.6mg (293% DV)
Standard Release
+ 2
Seeds, sunflower seed kernels, toasted, with salt added 1 cup
2.5mg (273% DV)
Standard Release
+ 3
Seeds, sunflower seed kernels, dry roasted, with salt added 1 cup
2.3mg (260% DV)
Standard Release
+ 4
Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1 cup
1.9mg (207% DV)
Standard Release
+ 5
Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup
1.9mg (207% DV)
Standard Release
+ 6
Nuts, pistachio nuts, dry roasted, with salt added 1 cup
1.6mg (177% DV)
Standard Release
+ 7
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 1 cup
1.5mg (167% DV)
Standard Release
+ 8
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 1 cup
1.5mg (165% DV)
Standard Release
+ 9
Nuts, pecans, oil roasted, with salt added 1 cup
1.3mg (147% DV)
Standard Release
+ 10
Nuts, pecans, oil roasted, without salt added 1 cup
1.3mg (147% DV)
Standard Release
+ 11
Nuts, mixed nuts, oil roasted, with peanuts, with salt added 1 cup
1.2mg (135% DV)
Standard Release
+ 12
Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup
1.2mg (135% DV)
Standard Release
+ 13
Seeds, cottonseed flour, partially defatted (glandless) 1 cup
1.1mg (123% DV)
Standard Release
+ 14
Seeds, sunflower seed flour, partially defatted 1 cup
1.1mg (122% DV)
Standard Release
+ 15
Nuts, macadamia nuts, dry roasted, with salt added 1 cup, whole or halves
0.8mg (84% DV)
Standard Release
+ 16
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
0.7mg (78% DV)
Standard Release (Common)
+ 17
Seeds, breadnut tree seeds, dried 1 oz
0.7mg (77% DV)
Standard Release
+ 18
Seeds, sesame butter, paste 1 tbsp
0.7mg (75% DV)
Standard Release
+ 19
Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup
0.6mg (71% DV)
Standard Release
+ 20
Nuts, cashew nuts, dry roasted, with salt added 1 oz
0.6mg (70% DV)
Standard Release
+ 21
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
0.6mg (70% DV)
Standard Release (Common)
+ 22
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
0.6mg (69% DV)
Standard Release (Common)
+ 23
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
0.6mg (69% DV)
Standard Release (Common)
+ 24
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
0.6mg (64% DV)
Standard Release (Common)
+ 25
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 1 cup
0.6mg (63% DV)
Standard Release
+ 26
Seeds, sunflower seed kernels, toasted, without salt 1 oz
0.5mg (58% DV)
Standard Release
+ 27
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
0.5mg (58% DV)
Standard Release (Common)
+ 28
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
0.5mg (58% DV)
Standard Release (Common)
+ 29
Seeds, sunflower seed kernels, oil roasted, with salt added 1 oz
0.5mg (57% DV)
Standard Release
+ 30
Seeds, sunflower seed kernels, oil roasted, without salt 1 oz
0.5mg (57% DV)
Standard Release
+ 31
Nuts, mixed nuts, oil roasted, without peanuts, with salt added 1 oz
0.5mg (57% DV)
Standard Release
+ 32
Nuts, mixed nuts, oil roasted, without peanuts, without salt added 1 oz
0.5mg (57% DV)
Standard Release
+ 33
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
0.5mg (56% DV)
Standard Release (Common)
+ 34
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
0.5mg (56% DV)
Standard Release (Common)
+ 35
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
0.5mg (55% DV)
Standard Release (Common)
+ 36
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
0.5mg (55% DV)
Standard Release (Common)
+ 37
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
0.5mg (55% DV)
Standard Release (Common)
+ 38
Seeds, safflower seed meal, partially defatted 1 oz
0.5mg (55% DV)
Standard Release
+ 39
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
0.5mg (54% DV)
Standard Release (Common)
+ 40
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 1 oz
0.5mg (53% DV)
Standard Release
+ 41
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
0.5mg (51% DV)
Standard Release (Common)
+ 42
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
0.5mg (50% DV)
Standard Release (Common)
+ 43
Nuts, hazelnuts or filberts, blanched 1 oz
0.5mg (50% DV)
Standard Release
+ 44
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
0.5mg (50% DV)
Standard Release (Common)
+ 45
Seeds, pumpkin and squash seeds, whole, roasted, with salt added 1 cup
0.4mg (49% DV)
Standard Release
+ 46
Seeds, sesame flour, high-fat 1 oz
0.4mg (48% DV)
Standard Release
+ 47
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
0.4mg (48% DV)
Standard Release (Common)
+ 48
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
0.4mg (47% DV)
Standard Release (Common)
+ 49
Nuts, walnuts, dry roasted, with salt added 1 oz
0.4mg (46% DV)
Standard Release
+ 50
Seeds, sesame meal, partially defatted 1 oz
0.4mg (46% DV)
Standard Release
+ 51
Seeds, breadnut tree seeds, raw 1 oz (8-14 seeds)
0.4mg (46% DV)
Standard Release
+ 52
Seeds, sesame flour, partially defatted 1 oz
0.4mg (45% DV)
Standard Release
+ 53
Seeds, sesame flour, low-fat 1 oz
0.4mg (45% DV)
Standard Release
+ 54
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
0.4mg (43% DV)
Standard Release (Common)
+ 55
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
0.4mg (42% DV)
Standard Release (Common)
+ 56
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
0.4mg (42% DV)
Standard Release (Common)
+ 57
Seeds, breadfruit seeds, roasted 1 oz
0.4mg (42% DV)
Standard Release
+ 58
Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz
0.4mg (41% DV)
Standard Release (Common)
+ 59
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
0.4mg (41% DV)
Standard Release (Common)
+ 60
Seeds, sesame seeds, whole, dried 1 tbsp
0.4mg (41% DV)
Standard Release
+ 61
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
0.4mg (41% DV)
Standard Release (Common)
+ 62
Nuts, mixed nuts, dry roasted, with peanuts, with salt added 1 oz
0.4mg (40% DV)
Standard Release
+ 63
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
0.4mg (40% DV)
Standard Release (Common)
+ 64
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
0.4mg (40% DV)
Standard Release (Common)
+ 65
Nuts, coconut meat, raw 1 cup, shredded
0.3mg (39% DV)
Standard Release
+ 66
Flax Seeds (Seeds, flaxseed) 1oz
0.3mg (38% DV)
Standard Release (Common)
+ 67
Pecans (Nuts, pecans) 1 oz (19 halves)
0.3mg (38% DV)
Standard Release (Common)
+ 68
Seeds, cottonseed flour, low fat (glandless) 1 oz
0.3mg (37% DV)
Standard Release
+ 69
Nuts, pecans, dry roasted, with salt added 1 oz
0.3mg (37% DV)
Standard Release
+ 70
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
0.3mg (37% DV)
Standard Release (Common)
+ 71
Seeds, breadfruit seeds, raw 1 oz
0.3mg (36% DV)
Standard Release
+ 72
Nuts, almonds, dry roasted, with salt added 1 oz (22 whole kernels)
0.3mg (35% DV)
Standard Release
+ 73
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
0.3mg (35% DV)
Standard Release (Common)
+ 74
Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz
0.3mg (34% DV)
Standard Release (Common)
+ 75
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
0.3mg (33% DV)
Standard Release (Common)
+ 76
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
0.3mg (33% DV)
Standard Release (Common)
+ 77
Nuts, almonds, blanched 1 oz
0.3mg (32% DV)
Standard Release
+ 78
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
0.3mg (32% DV)
Standard Release (Common)
+ 79
Nuts, cashew butter, plain, with salt added 1 tbsp
0.3mg (31% DV)
Standard Release
+ 80
Nuts, almonds, honey roasted, unblanched 1 oz
0.3mg (31% DV)
Standard Release
+ 81
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
0.3mg (30% DV)
Standard Release (Common)
+ 82
Nuts, almonds, oil roasted, lightly salted 1 oz (22 whole kernels)
0.3mg (30% DV)
Standard Release
+ 83
Nuts, almonds, oil roasted, with salt added 1 oz (22 whole kernels)
0.3mg (30% DV)
Standard Release
+ 84
Nuts, almonds, oil roasted, without salt added 1 oz (22 whole kernels)
0.3mg (30% DV)
Standard Release
+ 85
Chia Seeds (Seeds, chia seeds, dried) 1 oz
0.3mg (29% DV)
Standard Release (Common)
+ 86
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 1 oz
0.3mg (29% DV)
Standard Release
+ 87
Seeds Sunflower Seed Butter With Salt Added (Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)) 1 tbsp
0.3mg (28% DV)
Standard Release
+ 88
Seeds, sunflower seed butter, without salt 1 tbsp
0.3mg (28% DV)
Standard Release
+ 89
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 1 cup
0.3mg (28% DV)
Standard Release
+ 90
Seeds, sesame butter, tahini, type of kernels unspecified 1 tbsp
0.2mg (27% DV)
Standard Release
+ 91
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
0.2mg (27% DV)
Standard Release (Common)
+ 92
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 1 cup
0.2mg (26% DV)
Standard Release
+ 93
Dried Acorns (Nuts, acorns, dried) 1 oz
0.2mg (26% DV)
Standard Release (Common)
+ 94
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz
0.2mg (26% DV)
Standard Release (Common)
+ 95
Nuts, coconut meat, dried (desiccated), creamed 1 oz
0.2mg (25% DV)
Standard Release
+ 96
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
0.2mg (25% DV)
Standard Release (Common)
+ 97
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
0.2mg (24% DV)
Standard Release (Common)
+ 98
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
0.2mg (23% DV)
Standard Release (Common)
+ 99
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 1 tbsp
0.2mg (23% DV)
Standard Release
+ 100
Nuts, chestnuts, japanese, roasted 1 oz
0.2mg (23% DV)
Standard Release
+ 101
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
0.2mg (22% DV)
Standard Release (Common)
+ 102
Seeds, watermelon seed kernels, dried 1 oz
0.2mg (22% DV)
Standard Release
+ 103
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
0.2mg (21% DV)
Standard Release (Common)
+ 104
Nuts, chestnuts, european, dried, peeled 1 oz
0.2mg (21% DV)
Standard Release
+ 105
Nuts, chestnuts, european, dried, unpeeled 1 oz
0.2mg (21% DV)
Standard Release
+ 106
Nuts, acorns, raw 1 oz
0.2mg (20% DV)
Standard Release
+ 107
Nuts, acorn flour, full fat 1 oz
0.2mg (19% DV)
Standard Release
+ 108
Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz
0.2mg (19% DV)
Standard Release (Common)
+ 109
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
0.2mg (18% DV)
Standard Release (Common)
+ 110
Nuts, chestnuts, japanese, raw 1 oz
0.2mg (18% DV)
Standard Release
+ 111
Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz
0.2mg (17% DV)
Standard Release (Common)
+ 112
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
0.1mg (17% DV)
Standard Release (Common)
+ 113
Nuts, almond butter, plain, with salt added 1 tbsp
0.1mg (17% DV)
Standard Release
+ 114
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz
0.1mg (15% DV)
Standard Release (Common)
+ 115
Almond Paste (Nuts, almond paste) 1 oz
0.1mg (14% DV)
Standard Release (Common)
+ 116
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
0.1mg (14% DV)
Standard Release (Common)
+ 117
Nuts, chestnuts, european, raw, unpeeled 1 oz
0.1mg (14% DV)
Standard Release
+ 118
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
0.1mg (14% DV)
Standard Release (Common)
+ 119
Seeds, cottonseed kernels, roasted (glandless) 1 tbsp
0.1mg (13% DV)
Standard Release
+ 120
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
0.1mg (13% DV)
Standard Release (Common)
+ 121
Seeds, sesame seed kernels, dried (decorticated) 1 tbsp
0.1mg (12% DV)
Standard Release
+ 122
Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz
0.1mg (12% DV)
Standard Release (Common)
+ 123
Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz
0.1mg (11% DV)
Standard Release (Common)
+ 124
Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)
0.1mg (11% DV)
Standard Release (Common)
+ 125
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
0.1mg (11% DV)
Standard Release (Common)
+ 126
Seeds, sisymbrium sp. seeds, whole, dried 1 cup
0.1mg (9% DV)
Standard Release
+ 127
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz
0.1mg (9% DV)
Standard Release (Common)
+ 128
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
0.1mg (8% DV)
Standard Release (Common)
+ 129
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
0.1mg (6% DV)
Standard Release (Common)
+ 130
Nuts, coconut cream, raw (liquid expressed from grated meat) 1 tbsp
0.1mg (6% DV)
Standard Release
+ 131
Nuts, formulated, wheat-based, all flavors except macadamia, without salt 1 oz
0.1mg (6% DV)
Standard Release
+ 132
Nuts, formulated, wheat-based, unflavored, with salt added 1 oz
0.1mg (6% DV)
Standard Release
+ 133
Nuts, ginkgo nuts, canned 1 oz (14 kernels)
0mg (5% DV)
Standard Release
+ 134
Nuts, coconut cream, canned, sweetened 1 tbsp
0mg (5% DV)
Standard Release
+ 135
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
0mg (3% DV)
Standard Release (Common)
+ 136
Seeds, cottonseed meal, partially defatted (glandless) 1 oz
0mg (0% DV)
Standard Release