Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

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Foods Lowest in Fiber

200 results
Name
Fiber
Data source
1
Wakame (Seaweed Wakame Raw) 2 tbsp (1/8 cup)
0.1g (0% DV)
Standard Release (Common)
2
Marshmallows 1 cup of miniature
0.1g (0% DV)
Standard Release (Common)
3
Ketchup (Catsup) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
4
Low Sodium Ketchup (Catsup Low Sodium) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
5
Dried Chives (Chives Freeze-Dried) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
6
Osyter Sauce (Sauce Oyster Ready-To-Serve) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
7
Tea Instant Decaffeinated Unsweetened 1 serving 2 tsp
0.1g (0% DV)
Standard Release (Common)
8
Tea Instant Unsweetened Powder 1 serving 1 tsp
0.1g (0% DV)
Standard Release (Common)
9
Fruit Punch Drink With Added Nutrients Canned 1 fl oz
0.1g (0% DV)
Standard Release (Common)
10
Garlic (Garlic Raw) 1 clove
0.1g (0% DV)
Standard Release (Common)
11
Low Sodium Sweet Pickles (Pickles Cucumber Sweet Low Sodium (Includes Bread And Butter Pickles)) 1 slice
0.1g (0% DV)
Standard Release (Common)
12
Citrus Fruit Juice Drink Frozen Concentrate 1 fl oz
0.1g (0% DV)
Standard Release (Common)
13
Tea Instant Lemon Unsweetened 1 tsp, rounded
0.1g (0% DV)
Standard Release (Common)
14
Fruit Punch Juice Drink Frozen Concentrate 1 fl oz
0.1g (0% DV)
Standard Release (Common)
15
Orange-Flavor Drink Breakfast Type With Pulp Frozen Concentrate. Not Manufactured Anymore. (Orange-Flavor Drink Breakfast Type With Pulp Frozen Concentrate.) 1 fl oz
0.1g (0% DV)
Standard Release (Common)
16
Lemonade Powder 1 serving
0.1g (0% DV)
Standard Release (Common)
17
Chives (Chives Raw) 1 tbsp chopped
0.1g (0% DV)
Standard Release (Common)
18
Laver Seaweed (Seaweed Laver Raw) 10 sheets
0.1g (0% DV)
Standard Release (Common)
19
Nestle Bit-O-Honey Candy Chews (Nestle Bit-O'-Honey Candy Chews) 1 serving 6 pieces
0.1g (0% DV)
Standard Release (Common)
20
Saffron (Spices Saffron) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
21
Sugar-Coated Almonds 1 piece
0.1g (0% DV)
Standard Release (Common)
22
Shake Fast Food Strawberry 1 fl oz
0.1g (0% DV)
Standard Release (Common)
23
Orange-Flavor Drink Breakfast Type Low Calorie Powder 1 portion, amount of dry mix to make 8 fl oz prepared
0.1g (0% DV)
Standard Release (Common)
24
Creamy Poppyseed Salad Dressing (Salad Dressing Poppyseed Creamy) 2 tbsp
0.1g (0% DV)
Standard Release (Common)
25
Rosemary (Rosemary Fresh) 1 tsp
0.1g (0% DV)
Standard Release (Common)
26
Orange-Flavor Drink Breakfast Type Powder 1 serving 2 tbsp
0.1g (0% DV)
Standard Release (Common)
27
Russian Dressing (Salad Dressing Russian Dressing) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
28
Cilantro (Coriander (Cilantro) Leaves Raw) 1/4 cup
0.1g (0% DV)
Standard Release (Common)
29
Fudge Peanut Butter Prepared-From-Recipe 1 piece
0.1g (0% DV)
Standard Release (Common)
30
Thyme (Fresh) (Thyme Fresh) 1 tsp
0.1g (0% DV)
Standard Release (Common)
31
Dried Litchis (Litchis Dried) 1 fruit
0.1g (0% DV)
Standard Release (Common)
32
Honey Mustard Salad Dressing (Salad Dressing Honey Mustard Regular) 2 tbsp
0.1g (0% DV)
Standard Release (Common)
33
Coffee Substitute Cereal Grain Beverage Prepared With Water 1 fl oz
0.1g (0% DV)
Standard Release (Common)
34
Vanilla Light Soft-Serve Ice Cream With Cone (Fast Foods Vanilla Light Soft-Serve Ice Cream With Cone) 1 item
0.1g (0% DV)
Standard Release (Common)
35
Clam And Tomato Juice Canned 1 fl oz
0.1g (0% DV)
Standard Release (Common)
36
Thousand Island (Salad Dressing Thousand Island Commercial Regular) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
37
Fortune Cookies (Cookies Fortune) 1 cookie
0.1g (0% DV)
Standard Release (Common)
38
Soy Sauce (Soy Sauce Made From Soy And Wheat (Shoyu)) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
39
Irishmoss Seaweed (Seaweed Irishmoss Raw) 2 tbsp (1/8 cup)
0.1g (0% DV)
Standard Release (Common)
40
Kelp Seaweed (Seaweed Kelp Raw) 2 tbsp (1/8 cup)
0.1g (0% DV)
Standard Release (Common)
41
Ladyfingers (Cookies Ladyfingers With Lemon Juice And Rind) 1 anisette sponge (4 inch x 1-1/8 inch x 7/8 inch)
0.1g (0% DV)
Standard Release (Common)
42
Freeze-Dried Parsley (Parsley Freeze-Dried) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
43
Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat Malt-O-Meal Crispy Rice) 1 (1/4) cup (1 nlea serving)
0.1g (0% DV)
Standard Release (Common)
44
Dried Parsley (Spices Parsley Dried) 1 tsp
0.1g (0% DV)
Standard Release (Common)
45
Enoki Mushrooms (Mushrooms Enoki Raw) 1 large
0.1g (0% DV)
Standard Release (Common)
46
Celtuce (Celtuce Raw) 1 leaf
0.1g (0% DV)
Standard Release (Common)
47
Dried Dill Weed (Spices Dill Weed Dried) 1 tsp
0.1g (0% DV)
Standard Release (Common)
48
Fruit Punch Drink Frozen Concentrate 1 fl oz
0.1g (0% DV)
Standard Release (Common)
49
Turkey Baloney (Bologna) (Bologna Turkey) 0.99 oz 1 serving
0.1g (1% DV)
Standard Release (Common)
50
Sriracha (Sauce Hot Chile Sriracha) 1 tsp
0.1g (1% DV)
Standard Release (Common)
51
Tamari (Soy Sauce Made From Soy (Tamari)) 1 tbsp
0.1g (1% DV)
Standard Release (Common)
52
Dried Spearmint (Spearmint Dried) 1 tsp
0.1g (1% DV)
Standard Release (Common)
53
Potatoes Hash Browns Round Pieces Or Patty (Fast Foods Potatoes Hash Browns Round Pieces Or Patty) 1 round piece
0.1g (1% DV)
Standard Release (Common)
54
Sesame Seed Dressing (Salad Dressing Sesame Seed Dressing Regular) 1 tablespoon
0.2g (1% DV)
Standard Release (Common)
55
Barbecue Sauce (Sauce Barbecue) 1 tbsp
0.2g (1% DV)
Standard Release (Common)
56
Gingersnaps (Cookies Gingersnaps) 1 cookie
0.2g (1% DV)
Standard Release (Common)
57
Corn Grits Yellow Regular And Quick Unenriched Dry (Cereals Corn Grits Yellow Regular And Quick Unenriched Dry) 1 tbsp
0.2g (1% DV)
Standard Release (Common)
58
Bay Leaves (Spices Bay Leaf) 1 tsp, crumbled
0.2g (1% DV)
Standard Release (Common)
59
Tea Instant Lemon Sweetened Powder 1 serving (3 heaping tsp)
0.2g (1% DV)
Standard Release (Common)
60
Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A 1 envelope swiss miss (.53 oz)
0.2g (1% DV)
Standard Release (Common)
61
Sweet Pickled Relish (Pickle Relish Sweet) 1 tbsp
0.2g (1% DV)
Standard Release (Common)
62
Horseradish (Horseradish Prepared) 1 tsp
0.2g (1% DV)
Standard Release (Common)
63
Poultry Seasoning (Spices Poultry Seasoning) 1 tsp
0.2g (1% DV)
Standard Release (Common)
64
Watercress (Watercress Raw) 1 cup, chopped
0.2g (1% DV)
Standard Release (Common)
65
White Chocolate 1 bar (3 oz)
0.2g (1% DV)
Standard Release (Common)
66
Cocoa Mix Powder Prepared With Water 1 fl oz
0.2g (1% DV)
Standard Release (Common)
67
Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk 6 fl oz
0.2g (1% DV)
Standard Release (Common)
68
Dried Coriander (Spices Coriander Leaf Dried) 1 tbsp
0.2g (1% DV)
Standard Release (Common)
69
Olives (Olives Ripe Canned (Small-Extra Large)) 3 olives
0.2g (1% DV)
Standard Release (Common)
70
Cocoa Mix With Aspartame Powder Prepared With Water 1 fl oz
0.2g (1% DV)
Standard Release (Common)
71
Kraft Coffee Instant French Vanilla Cafe 1 nlea serving
0.2g (1% DV)
Standard Release (Common)
72
Quaker Quaker Puffed Rice (Cereals Ready-To-Eat Quaker Quaker Puffed Rice) 3/4 cup (1 nlea serving)
0.2g (1% DV)
Standard Release (Common)
73
Yellow Mustard (Mustard Prepared Yellow) 1 tsp or 1 packet
0.2g (1% DV)
Standard Release (Common)
74
Yellow Cake With Vanilla Frosting (Cake Yellow Commercially Prepared With Vanilla Frosting) 1 serving
0.2g (1% DV)
Standard Release (Common)
75
Farina Unenriched Dry (Cereals Farina Unenriched Dry) 1 tbsp
0.2g (1% DV)
Standard Release (Common)
76
Wasabi Root (Wasabi Root Raw) 1 teaspoon
0.2g (1% DV)
Standard Release (Common)
77
Dried Chervil (Spices Chervil Dried) 1 tbsp
0.2g (1% DV)
Standard Release (Common)
78
Post Fruity Pebbles (Cereals Ready-To-Eat Post Fruity Pebbles) 3/4 cup (1 nlea serving)
0.2g (1% DV)
Standard Release (Common)
79
Cumin Seed (Spices Cumin Seed) 1 tsp, whole
0.2g (1% DV)
Standard Release (Common)
80
Hot Dog Relish (Pickle Relish Hot Dog) 1 tbsp
0.2g (1% DV)
Standard Release (Common)
81
Cottage Cheese (Blended With Fruit) (Cheese Cottage Creamed With Fruit) 4 oz
0.2g (1% DV)
Standard Release (Common)
82
Canned Pimentos (Pimento Canned) 1 tbsp
0.2g (1% DV)
Standard Release (Common)
83
Ralston Crisp Rice (Cereals Ready-To-Eat Ralston Crisp Rice) 1 (1/4) cup (1 nlea serving)
0.2g (1% DV)
Standard Release (Common)
84
Celery Seed (Spices Celery Seed) 1 tsp
0.2g (1% DV)
Standard Release (Common)
85
Fruit Juice Drink Greater Than 3% Fruit Juice High Vitamin C And Added Thiamin 8 fl oz
0.2g (1% DV)
Standard Release (Common)
86
Rice Puffed Fortified (Cereals Ready-To-Eat Rice Puffed Fortified) 1 cup
0.2g (1% DV)
Standard Release (Common)
87
Milk Chocolate 1 bar, miniature
0.2g (1% DV)
Standard Release (Common)
88
Fruit Juice Drink Greater Than 3% Juice High Vitamin C 1 cup (8 fl oz)
0.2g (1% DV)
Standard Release (Common)
89
Twizzlers Nibs Cherry Bits 27 pieces
0.2g (1% DV)
Standard Release (Common)
90
Soft Tofu (Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
0.2g (1% DV)
Standard Release (Common)
91
Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added 1 cup (8 fl oz)
0.2g (1% DV)
Standard Release (Common)
92
Dried Marjoram (Spices Marjoram Dried) 1 tsp
0.2g (1% DV)
Standard Release (Common)
93
Cream Of Rice Cooked With Water With Salt (Cereals Cream Of Rice Cooked With Water With Salt) 1 cup
0.2g (1% DV)
Standard Release (Common)
94
Ground Mustard Seed (Spices Mustard Seed Ground) 1 tsp
0.2g (1% DV)
Standard Release (Common)
95
Cream Of Chicken Soup (Soup Cream Of Chicken Canned Prepared With Equal Volume Water) 1 cup
0.2g (1% DV)
Standard Release (Common)
96
Sun-Dried Tomatoes (Tomatoes Sun-Dried) 1 piece
0.2g (1% DV)
Standard Release (Common)
97
Coffee Instant Mocha Sweetened 1 serving 2 tbsp
0.2g (1% DV)
Standard Release (Common)
98
White Grapefruit Juice (Grapefruit Juice White Raw) 1 cup
0.2g (1% DV)
Standard Release (Common)
99
Pumpkin Pie Spice (Spices Pumpkin Pie Spice) 1 tsp
0.3g (1% DV)
Standard Release (Common)
100
Red Leaf Lettuce (Lettuce Red Leaf Raw) 1 cup shredded
0.3g (1% DV)
Standard Release (Common)
101
Dried Spirulina (Seaweed Spirulina Dried) 1 tablespoon
0.3g (1% DV)
Standard Release (Common)
102
Ground Ginger (Spices Ginger Ground) 1 tsp
0.3g (1% DV)
Standard Release (Common)
103
Fudge Vanilla With Nuts 1 oz
0.3g (1% DV)
Standard Release (Common)
104
Tea Instant Lemon Sweetened Prepared With Water 1 cup (8 fl oz)
0.3g (1% DV)
Standard Release (Common)
105
Dried Basil (Spices Basil Dried) 1 tsp, leaves
0.3g (1% DV)
Standard Release (Common)
106
Malted Drink Mix Natural Powder Prepared With Whole Milk 1 cup (8 fl oz)
0.3g (1% DV)
Standard Release (Common)
107
Hungarian Peppers (Peppers Hungarian Raw) 1 pepper
0.3g (1% DV)
Standard Release (Common)
108
Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat Malt-O-Meal Fruity Dyno-Bites) 3/4 cup
0.3g (1% DV)
Standard Release (Common)
109
Shrimp Breaded And Fried (Fast Foods Shrimp Breaded And Fried) 3 pieces shrimp
0.3g (1% DV)
Standard Release (Common)
110
Capers (Capers Canned) 1 tbsp, drained
0.3g (1% DV)
Standard Release (Common)
111
Garlic Powder (Spices Garlic Powder) 1 tsp
0.3g (1% DV)
Standard Release (Common)
112
Ground Sage (Spices Sage Ground) 1 tsp
0.3g (1% DV)
Standard Release (Common)
113
Fudge Chocolate Prepared-From-Recipe 1 piece
0.3g (1% DV)
Standard Release (Common)
114
Biscuit With Egg Cheese And Bacon (Fast Foods Biscuit With Egg Cheese And Bacon) 1 item
0.3g (1% DV)
Standard Release (Common)
115
Truffles Prepared-From-Recipe 1 piece
0.3g (1% DV)
Standard Release (Common)
116
Coffee And Cocoa Instant Decaffeinated With Whitener And Low Calorie Sweetener 1 tsp dry
0.3g (1% DV)
Standard Release (Common)
117
Anise Seeds (Spices Anise Seed) 1 tsp, whole
0.3g (1% DV)
Standard Release (Common)
118
Mars Snackfood Us Milky Way Caramels Milk Chocolate Covered 1 serving 5 pieces
0.3g (1% DV)
Standard Release (Common)
119
Cream Of Rice Dry (Cereals Cream Of Rice Dry) 1/4 cup (1 nlea serving)
0.3g (1% DV)
Standard Release (Common)
120
Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites) 3/4 cup (1 nlea serving)
0.3g (1% DV)
Standard Release (Common)
121
Shallots (Shallots Raw) 1 tbsp chopped
0.3g (1% DV)
Standard Release (Common)
122
Arugula (Arugula Raw) 1 cup
0.3g (1% DV)
Standard Release (Common)
123
Molasses Cookies (Cookies Molasses) 1 large (3-1/2 inch to 4 inch dia) (include archway brand)
0.3g (1% DV)
Standard Release (Common)
124
English Muffin With Egg Cheese And Sausage (Fast Foods English Muffin With Egg Cheese And Sausage) 1 item
0.3g (1% DV)
Standard Release (Common)
125
Blended Soft Serve Ice Cream With Cookies (Light Ice Cream Soft Serve Blended With Cookie Pieces) 12 fl oz cup
0.3g (1% DV)
Standard Release (Common)
126
Fudge Chocolate Marshmallow Prepared-From-Recipe 1 piece
0.3g (1% DV)
Standard Release (Common)
127
Ground Mace (Spices Mace Ground) 1 tsp
0.3g (1% DV)
Standard Release (Common)
128
Dill Pickles (Pickles Cucumber Dill Or Kosher Dill) 1 spear, small
0.4g (1% DV)
Standard Release (Common)
129
Reduced Sodium Dill Pickles (Pickles Cucumber Dill Reduced Sodium) 1 spear, small
0.4g (1% DV)
Standard Release (Common)
130
Sweet Pickled Cucumbers (Pickles Cucumber Sweet (Includes Bread And Butter Pickles)) 1 large gherkin (3 inch long)
0.4g (1% DV)
Standard Release (Common)
131
Chicken Tenders (Fast Foods Chicken Tenders) 1 strip
0.4g (1% DV)
Standard Release (Common)
132
Radicchio (Radicchio Raw) 1 cup, shredded
0.4g (1% DV)
Standard Release (Common)
133
Onion Powder (Spices Onion Powder) 1 tsp
0.4g (1% DV)
Standard Release (Common)
134
Wheat Melba Toast Crackers (Crackers Melba Toast Wheat) 1 toast
0.4g (1% DV)
Standard Release (Common)
135
Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes) 3/4 cup (1 nlea serving)
0.4g (1% DV)
Standard Release (Common)
136
Jumbo Olives (Olives Ripe Canned (Jumbo-Super Colossal)) 1 super colossal
0.4g (1% DV)
Standard Release (Common)
137
Cream Of Wheat Instant Dry (Cereals Cream Of Wheat Instant Dry) 1 tbsp
0.4g (1% DV)
Standard Release (Common)
138
Green Onions (Onions Spring Or Scallions (Includes Tops And Bulb) Raw) 1 medium (4-1/8 inch long)
0.4g (1% DV)
Standard Release (Common)
139
Mars Snackfood Us Popables Milky Way Brand Bite Size (Mars Snackfood Us Pop'ables Milky Way Brand Bite Size Candies) 1 serving 13 pieces
0.4g (1% DV)
Standard Release (Common)
140
Jalapeno Peppers (Peppers Jalapeno Raw) 1 pepper
0.4g (1% DV)
Standard Release (Common)
141
Spirulina (Seaweed Spirulina Raw) 100 grams
0.4g (1% DV)
Standard Release (Common)
142
Pumpernickel Melba Rye Toast (Crackers Melba Toast Rye (Includes Pumpernickel)) 1 toast
0.4g (1% DV)
Standard Release (Common)
143
Cream Of Wheat Regular 10 Minute Cooking Dry (Cereals Cream Of Wheat Regular 10 Minute Cooking Dry) 1 tbsp
0.4g (1% DV)
Standard Release (Common)
144
Ground Allspice (Spices Allspice Ground) 1 tsp
0.4g (1% DV)
Standard Release (Common)
145
Dried Shiitake Mushrooms (Mushrooms Shiitake Dried) 1 mushroom
0.4g (1% DV)
Standard Release (Common)
146
Caramello Candy Bar 1 bar 1.25 oz
0.4g (2% DV)
Standard Release (Common)
147
Kit Kat Wafer Bar 1 bar (1.5 oz)
0.4g (2% DV)
Standard Release (Common)
148
Dried Oregano (Spices Oregano Dried) 1 tsp, leaves
0.4g (2% DV)
Standard Release (Common)
149
Imitation Crab Meat (Crustaceans Crab Alaska King Imitation Made From Surimi) 3 oz
0.4g (2% DV)
Standard Release (Common)
150
Nestle 100 Grand Bar 1 bar (1.5 oz)
0.4g (2% DV)
Standard Release (Common)
151
Toasted Bagels (Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame) Toasted) 1 mini bagel (2-1/2 inch dia)
0.4g (2% DV)
Standard Release (Common)
152
Rolo Caramels In Milk Chocolate 1 package 1 package
0.4g (2% DV)
Standard Release (Common)
153
Ralston Crispy Hexagons (Cereals Ready-To-Eat Ralston Crispy Hexagons) 1 cup (1 nlea serving)
0.4g (2% DV)
Standard Release (Common)
154
Bagel With Egg Sausage Patty Cheese And Condiments (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments) 1 item
0.4g (2% DV)
Standard Release (Common)
155
Dill Seed (Spices Dill Seed) 1 tsp
0.4g (2% DV)
Standard Release (Common)
156
Biscuit With Sausage (Fast Foods Biscuit With Sausage) 1 item
0.4g (2% DV)
Standard Release (Common)
157
Corn Grits White Regular And Quick Enriched Dry (Cereals Corn Grits White Regular And Quick Enriched Dry) 1 tbsp
0.4g (2% DV)
Standard Release (Common)
158
Hoisin Sauce (Sauce Hoisin Ready-To-Serve) 1 tbsp
0.4g (2% DV)
Standard Release (Common)
159
Ground Nutmeg (Spices Nutmeg Ground) 1 tsp
0.5g (2% DV)
Standard Release (Common)
160
Nougat With Almonds 1 piece
0.5g (2% DV)
Standard Release (Common)
161
Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry) 1 tbsp
0.5g (2% DV)
Standard Release (Common)
162
Post Cocoa Pebbles (Cereals Ready-To-Eat Post Cocoa Pebbles) 3/4 cup (1 nlea serving)
0.5g (2% DV)
Standard Release (Common)
163
Green Leaf Lettuce (Lettuce Green Leaf Raw) 1 cup shredded
0.5g (2% DV)
Standard Release (Common)
164
Shiitake Mushrooms (Mushrooms Shiitake Raw) 1 piece whole
0.5g (2% DV)
Standard Release (Common)
165
Cream Of Asparagus Soup (Soup Cream Of Asparagus Canned Prepared With Equal Volume Water) 1 cup (8 fl oz)
0.5g (2% DV)
Standard Release (Common)
166
Cayenne Pepper (Spices Pepper Red Or Cayenne) 1 tsp
0.5g (2% DV)
Standard Release (Common)
167
Purple Passion Fruit Juice (Passion-Fruit Juice Purple Raw) 1 cup
0.5g (2% DV)
Standard Release (Common)
168
Yellow Passion Fruit Juice (Passion-Fruit Juice Yellow Raw) 1 cup
0.5g (2% DV)
Standard Release (Common)
169
Tangerine Juice (Tangerine Juice Raw) 1 cup
0.5g (2% DV)
Standard Release (Common)
170
Green Olives (Olives Pickled Canned Or Bottled Green) 5 olives
0.5g (2% DV)
Standard Release (Common)
171
Orange Juice (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program)) 1 cup
0.5g (2% DV)
Standard Release (Common)
172
Orange Juice Drink 1 cup
0.5g (2% DV)
Standard Release (Common)
173
English Muffin With Egg Cheese And Canadian Bacon (Fast Foods English Muffin With Egg Cheese And Canadian Bacon) 1 sandwich
0.5g (2% DV)
Standard Release (Common)
174
Pork And Beef Beerwurst (Beerwurst Beer Salami Pork And Beef) 2 oz
0.5g (2% DV)
Standard Release (Common)
175
Grape Juice (With Added Vitamin C) (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid) 1 cup
0.5g (2% DV)
Standard Release (Common)
176
Hersheys Skor Toffee Bar (Hershey's Skor Toffee Bar) 1 bar 1.4 oz
0.5g (2% DV)
Standard Release (Common)
177
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments) 1 item
0.5g (2% DV)
Standard Release (Common)
178
Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch) 3/4 cup (1 nlea serving)
0.5g (2% DV)
Standard Release (Common)
179
Plain Graham Crackers (Cookies Graham Crackers Plain Or Honey (Includes Cinnamon)) 1 cracker
0.5g (2% DV)
Standard Release (Common)
180
Plain Buttermilk Biscuits (Biscuits Plain Or Buttermilk Dry Mix Prepared) 1 oz
0.5g (2% DV)
Standard Release (Common)
181
Dried Rosemary (Spices Rosemary Dried) 1 tsp
0.5g (2% DV)
Standard Release (Common)
182
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese Mozzarella Nonfat) 1 oz
0.5g (2% DV)
Standard Release (Common)
183
Cucumber (Cucumber With Peel Raw) 1 cup
0.5g (2% DV)
Standard Release (Common)
184
Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw) 1 cup whole
0.5g (2% DV)
Standard Release (Common)
185
Cremini Mushrooms (Mushrooms Brown Italian Or Cremini Raw) 1 cup whole
0.5g (2% DV)
Standard Release (Common)
186
Unsweetened Almond Milk (Almond Milk Unsweetened Shelf Stable) 1 cup
0.5g (2% DV)
Standard Release (Common)
187
Wheat Puffed Fortified (Cereals Ready-To-Eat Wheat Puffed Fortified) 1 cup
0.5g (2% DV)
Standard Release (Common)
188
Mars Snackfood Us Popables 3 Musketeers Brand Bite Size (Mars Snackfood Us Pop'ables 3 Musketeers Brand Bite Size Candies) 1 serving 15 pieces
0.5g (2% DV)
Standard Release (Common)
189
English Muffin With Cheese And Sausage (Fast Foods English Muffin With Cheese And Sausage) 1 item
0.5g (2% DV)
Standard Release (Common)
190
Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch) 3/4 cup (1 nlea serving)
0.5g (2% DV)
Standard Release (Common)
191
Poppy Seeds (Spices Poppy Seed) 1 tsp
0.5g (2% DV)
Standard Release (Common)
192
Miniature Cinnamon Rolls (Fast Foods Miniature Cinnamon Rolls) 1 each
0.6g (2% DV)
Standard Release (Common)
193
Garden Cress (Cress Garden Raw) 1 cup
0.6g (2% DV)
Standard Release (Common)
194
Medium Grain White Rice (Rice White Medium-Grain Enriched Cooked) 1 cup
0.6g (2% DV)
Standard Release (Common)
195
Cardamom (Spices Cardamom) 1 tsp, ground
0.6g (2% DV)
Standard Release (Common)
196
Chocolate Coated Marshmallows (Cookies Marshmallow Chocolate-Coated (Includes Marshmallow Pies)) 1 fudge marshmallow
0.6g (2% DV)
Standard Release (Common)
197
Quaker Honey Graham Oh!s (Cereals Ready-To-Eat Quaker Honey Graham Oh!s) 3/4 cup (1 nlea serving)
0.6g (2% DV)
Standard Release (Common)
198
Cashew Butter (Nuts Cashew Butter Plain Without Salt Added) 1 oz
0.6g (2% DV)
Standard Release (Common)
199
Swiss Chard (Chard Swiss Raw) 1 cup
0.6g (2% DV)
Standard Release (Common)
200
Corn Muffins (Muffins Corn Commercially Prepared) 1 mini
0.6g (2% DV)
Standard Release (Common)
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