Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fruits Highest in Histidine

84 results

		Name	Histidine	Data source
+	1	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	127mg (18% RDI)	Standard Release (Common)
+	2	Bananas (Bananas, raw) 1 cup, sliced	116mg (17% RDI)	Standard Release (Common)
+	3	California Avocados (Avocados, raw, California) 1 cup, pureed	110mg (16% RDI)	Standard Release (Common)
+	4	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	98mg (14% RDI)	Standard Release (Common)
+	5	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	95mg (14% RDI)	Standard Release (Common)
+	6	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	86mg (12% RDI)	Standard Release (Common)
+	7	Jackfruit (Jackfruit, raw) 1 cup, sliced	56mg (8% RDI)	Standard Release (Common)
+	8	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	49mg (7% RDI)	Standard Release (Common)
+	9	Goji berries, dried 5 tbsp	44mg (6% RDI)	Standard Release (Common)
+	10	Apricots (Apricots, raw) 1 cup, halves	42mg (6% RDI)	Standard Release (Common)
+	11	Sapodilla (Sapodilla, raw) 1 cup, pulp	39mg (6% RDI)	Standard Release (Common)
+	12	Guavas (Guavas, common, raw) 1 cup	36mg (5% RDI)	Standard Release (Common)
+	13	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	36mg (5% RDI)	Standard Release (Common)
+	14	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	35mg (5% RDI)	Standard Release (Common)
+	15	Cherimoya (Cherimoya, raw) 1 cup, pieces	34mg (5% RDI)	Standard Release (Common)
+	16	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	33mg (5% RDI)	Standard Release (Common)
+	17	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	32mg (5% RDI)	Standard Release (Common)
+	18	Mangos (Mangos, raw) 1 cup pieces	31mg (4% RDI)	Standard Release (Common)
+	19	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	27mg (4% RDI)	Standard Release (Common)
+	20	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	26mg (4% RDI)	Standard Release (Common)
+	21	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	24mg (3% RDI)	Standard Release (Common)
+	22	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	23mg (3% RDI)	Standard Release (Common)
+	23	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	23mg (3% RDI)	Standard Release (Common)
+	24	Feijoa (Feijoa, raw) 1 cup, pureed	22mg (3% RDI)	Standard Release (Common)
+	25	Elderberries (Elderberries, raw) 1 cup	22mg (3% RDI)	Standard Release (Common)
+	26	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	21mg (3% RDI)	Standard Release (Common)
+	27	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	21mg (3% RDI)	Standard Release (Common)
+	28	Grapes (Grapes, american type (slip skin), raw) 1 cup	21mg (3% RDI)	Standard Release (Common)
+	29	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	21mg (3% RDI)	Standard Release (Common)
+	30	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	20mg (3% RDI)	Standard Release (Common)
+	31	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	20mg (3% RDI)	Standard Release (Common)
+	32	Strawberries (Strawberries, raw) 1 cup, sliced	20mg (3% RDI)	Standard Release (Common)
+	33	Cranberries (Cranberries, raw) 1 cup, chopped	20mg (3% RDI)	Standard Release (Common)
+	34	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	19mg (3% RDI)	Standard Release (Common)
+	35	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	18mg (3% RDI)	Standard Release (Common)
+	36	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	18mg (3% RDI)	Standard Release (Common)
+	37	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	17mg (2% RDI)	Standard Release (Common)
+	38	Blueberries (Blueberries, raw) 1 cup	16mg (2% RDI)	Standard Release (Common)
+	39	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	16mg (2% RDI)	Standard Release (Common)
+	40	Plums (Plums, raw) 1 cup, sliced	15mg (2% RDI)	Standard Release (Common)
+	41	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	14mg (2% RDI)	Standard Release (Common)
+	42	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	14mg (2% RDI)	Standard Release (Common)
+	43	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	14mg (2% RDI)	Standard Release (Common)
+	44	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	13mg (2% RDI)	Standard Release (Common)
+	45	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	12mg (2% RDI)	Standard Release (Common)
+	46	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	12mg (2% RDI)	Standard Release (Common)
+	47	Nectarines (Nectarines, raw) 1 cup slices	11mg (2% RDI)	Standard Release (Common)
+	48	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	11mg (2% RDI)	Standard Release (Common)
+	49	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	10mg (1% RDI)	Standard Release (Common)
+	50	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	9mg (1% RDI)	Standard Release (Common)
+	51	Watermelon (Watermelon, raw) 1 cup, balls	9mg (1% RDI)	Standard Release (Common)
+	52	Dried Figs (Figs, dried, uncooked) 3 figs	9mg (1% RDI)	Standard Release (Common)
+	53	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	9mg (1% RDI)	Standard Release (Common)
+	54	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	9mg (1% RDI)	Standard Release (Common)
+	55	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	8mg (1% RDI)	Standard Release (Common)
+	56	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	8mg (1% RDI)	Standard Release (Common)
+	57	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	7mg (1% RDI)	Standard Release (Common)
+	58	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	7mg (1% RDI)	Standard Release (Common)
+	59	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	7mg (1% RDI)	Standard Release (Common)
+	60	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	7mg (1% RDI)	Standard Release (Common)
+	61	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	7mg (1% RDI)	Standard Release (Common)
+	62	Papaya (Papayas, raw) 1 cup 1 inch pieces	7mg (1% RDI)	Standard Release (Common)
+	63	Figs (Figs, raw) 1 large (2-1/2 inch dia)	7mg (1% RDI)	Standard Release (Common)
+	64	Medjool Dates (Dates, medjool) 1 date, pitted	7mg (1% RDI)	Standard Release (Common)
+	65	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	7mg (1% RDI)	Standard Release (Common)
+	66	Crabapples (Crabapples, raw) 1 cup slices	7mg (1% RDI)	Standard Release (Common)
+	67	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	6mg (1% RDI)	Standard Release (Common)
+	68	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	6mg (1% RDI)	Standard Release (Common)
+	69	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	6mg (1% RDI)	Standard Release (Common)
+	70	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	6mg (1% RDI)	Standard Release (Common)
+	71	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	5mg (1% RDI)	Standard Release (Common)
+	72	Tangerine Juice (Tangerine juice, raw) 1 cup	5mg (1% RDI)	Standard Release (Common)
+	73	Lime Juice (Lime juice, raw) 1 cup	5mg (1% RDI)	Standard Release (Common)
+	74	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	4mg (1% RDI)	Standard Release (Common)
+	75	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	4mg (1% RDI)	Standard Release (Common)
+	76	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	3mg (0% RDI)	Standard Release (Common)
+	77	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	3mg (0% RDI)	Standard Release (Common)
+	78	Pears (Pears, raw) 1 cup, slices	3mg (0% RDI)	Standard Release (Common)
+	79	Olives (Olives, ripe, canned (small-extra large)) 3 olives	3mg (0% RDI)	Standard Release (Common)
+	80	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	1mg (0% RDI)	Standard Release (Common)
+	81	Red Anjou Pears (Pears, raw, red anjou) 1 small	1mg (0% RDI)	Standard Release (Common)
+	82	Dried Longans (Longans, dried) 1 fruit	1mg (0% RDI)	Standard Release (Common)
+	83	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	0mg (0% RDI)	Standard Release (Common)
+	84	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg (0% RDI)	Standard Release (Common)