Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Restaurant Foods Lowest in Lutein + Zeaxanthin

82 results

		Name	Lutein + Zeaxanthin	Data source
+	1	Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup	0mcg	Standard Release (Common)
+	2	Restaurant, Mexican, refried beans 1 cup	0mcg	Standard Release
+	3	Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece	2.3mcg	Standard Release
+	4	Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece	3.9mcg	Standard Release
+	5	DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving	10.1mcg	Standard Release
+	6	Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip	10.4mcg	Standard Release (Common)
+	7	Applebee's, mozzarella sticks 1 piece	14.1mcg	Standard Release
+	8	Restaurant, family style, shrimp, breaded and fried 1 serving	16.9mcg	Standard Release
+	9	T.G.I. FRIDAY'S, fried mozzarella 1 piece	17.9mcg	Standard Release
+	10	T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece	21.3mcg	Standard Release
+	11	Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup	25mcg	Standard Release (Common)
+	12	Applebee's, chicken tenders, from kids' menu 1 piece	25.2mcg	Standard Release
+	13	Restaurant, Chinese, sweet and sour pork 9 pieces	27.7mcg	Standard Release
+	14	Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece	31.7mcg	Standard Release
+	15	Applebee's, coleslaw 1 serving	40.3mcg	Standard Release
+	16	Applebee's, crunchy onion rings 1 serving	45.5mcg	Standard Release (Common)
+	17	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving	50.5mcg	Standard Release
+	18	Restaurant, Chinese, sweet and sour chicken 9 pieces	61.1mcg	Standard Release
+	19	Restaurant, family style, chicken fingers, from kid's menu 1 serving	66.1mcg	Standard Release
+	20	DENNY'S, coleslaw 1 serving	71mcg	Standard Release
+	21	Restaurant, family style, coleslaw 1 serving	72.4mcg	Standard Release
+	22	DENNY'S, onion rings 1 serving	73mcg	Standard Release
+	23	Restaurant, Mexican, spanish rice 1 cup	76.6mcg	Standard Release
+	24	Restaurant, Chinese, lemon chicken 9 pieces	78.8mcg	Standard Release
+	25	DENNY'S, mozzarella cheese sticks 1 serving	79.8mcg	Standard Release
+	26	CRACKER BARREL, macaroni n' cheese 1 serving	82.3mcg	Standard Release
+	27	CRACKER BARREL, chicken tenderloin platter, fried 1 serving	85.8mcg	Standard Release
+	28	ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving	90.7mcg	Standard Release
+	29	CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving	95.1mcg	Standard Release
+	30	DENNY'S, fish fillet, battered or breaded, fried 1 serving	96.5mcg	Standard Release
+	31	T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup	97.9mcg	Standard Release
+	32	Restaurant, family style, macaroni & cheese, from kids' menu 1 cup	104.7mcg	Standard Release
+	33	Restaurant, family style, fried mozzarella sticks 1 serving	105.4mcg	Standard Release
+	34	Restaurant, family style, onion rings 1 serving	108.8mcg	Standard Release
+	35	T.G.I. FRIDAY'S, chicken fingers 1 serving	112.5mcg	Standard Release
+	36	ON THE BORDER, Mexican rice 1 cup	114mcg	Standard Release
+	37	CRACKER BARREL, coleslaw 1 serving	116.9mcg	Standard Release
+	38	Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup	117.8mcg	Standard Release
+	39	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving	123.6mcg	Standard Release
+	40	Restaurant, family style, chicken tenders 1 serving	136.7mcg	Standard Release
+	41	Restaurant, Chinese, fried rice, without meat 1 cup	141.1mcg	Standard Release
+	42	ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas	145mcg	Standard Release
+	43	Applebee's, chicken tenders platter 1 serving	150.5mcg	Standard Release
+	44	Restaurant, Chinese, orange chicken 9 pieces	153.1mcg	Standard Release
+	45	Restaurant, Latino, empanadas, beef, prepared 1 piece	154.9mcg	Standard Release
+	46	Restaurant, Latino, tamale, pork 1 piece	156.2mcg	Standard Release
+	47	Restaurant, Chinese, general tso's chicken 9 pieces	157.4mcg	Standard Release
+	48	Restaurant, family style, fish fillet, battered or breaded, fried 1 serving	167.2mcg	Standard Release
+	49	Restaurant, Chinese, sesame chicken 9 pieces	170.1mcg	Standard Release
+	50	OLIVE GARDEN, chicken parmigiana without pasta 1 serving	179.4mcg	Standard Release
+	51	CRACKER BARREL, onion rings, thick-cut 1 serving	180.1mcg	Standard Release
+	52	DENNY'S, chicken strips 1 serving	197.9mcg	Standard Release
+	53	DENNY'S, macaroni & cheese, from kid's menu 1 serving	198mcg	Standard Release
+	54	Restaurant, family style, spaghetti and meatballs 1 cup	213.1mcg	Standard Release
+	55	Restaurant, Latino, tamale, corn 1 piece	240.7mcg	Standard Release
+	56	Applebee's, fish, hand battered 1 serving	250mcg	Standard Release
+	57	Restaurant, Italian, chicken parmesan without pasta 1 serving	258.9mcg	Standard Release
+	58	Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales	308mcg	Standard Release
+	59	Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas	348.9mcg	Standard Release
+	60	CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving	357.7mcg	Standard Release
+	61	CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving	383.1mcg	Standard Release
+	62	CARRABBA'S ITALIAN GRILL, lasagne 1 serving	393.3mcg	Standard Release
+	63	Restaurant, Chinese, chicken chow mein 1 order	398.6mcg	Standard Release
+	64	OLIVE GARDEN, lasagna classico 1 serving	443.1mcg	Standard Release
+	65	Restaurant, Italian, lasagna with meat 1 serving	443.3mcg	Standard Release
+	66	Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi	448.4mcg	Standard Release
+	67	Restaurant, family style, chili with meat and beans 1 cup	499.1mcg	Standard Release
+	68	Applebee's, chili 1 cup	499.1mcg	Standard Release
+	69	OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving	503.9mcg	Standard Release
+	70	CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving	601.4mcg	Standard Release
+	71	OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving	611.8mcg	Standard Release
+	72	CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving	669.9mcg	Standard Release
+	73	Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving	673.2mcg	Standard Release
+	74	Restaurant, Italian, spaghetti with meat sauce 1 serving	675.9mcg	Standard Release
+	75	OLIVE GARDEN, spaghetti with meat sauce 1 serving	693mcg	Standard Release
+	76	Restaurant, Chinese, vegetable lo mein, without meat 1 order	829.9mcg	Standard Release
+	77	DENNY'S, spaghetti and meatballs 1 serving	898.4mcg	Standard Release
+	78	Restaurant, Chinese, kung pao chicken 1 order	1365mcg	Standard Release
+	79	Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order	1383.1mcg	Standard Release
+	80	Restaurant, Chinese, beef and vegetables 1 order	1538.3mcg	Standard Release
+	81	Restaurant, Chinese, shrimp and vegetables 1 order	1983.3mcg	Standard Release
+	82	Restaurant, Chinese, chicken and vegetables 1 order	2085.9mcg	Standard Release