Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

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Restaurant Foods Highest in Lycopene

82 results

		Name	Lycopene	Data source
+	1	DENNY'S, spaghetti and meatballs 1 serving	15481mcg	Standard Release
+	2	CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving	13199.5mcg	Standard Release
+	3	CARRABBA'S ITALIAN GRILL, lasagne 1 serving	12489.5mcg	Standard Release
+	4	Restaurant, Italian, spaghetti with meat sauce 1 serving	12387.4mcg	Standard Release
+	5	Restaurant, Italian, lasagna with meat 1 serving	11502.7mcg	Standard Release
+	6	OLIVE GARDEN, spaghetti with meat sauce 1 serving	10578.8mcg	Standard Release
+	7	CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving	9604mcg	Standard Release
+	8	Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving	9547.2mcg	Standard Release
+	9	OLIVE GARDEN, lasagna classico 1 serving	9186.9mcg	Standard Release
+	10	CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving	8763.7mcg	Standard Release
+	11	OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving	8513.2mcg	Standard Release
+	12	Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi	8049mcg	Standard Release
+	13	CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving	6773.2mcg	Standard Release
+	14	Applebee's, chili 1 cup	6309mcg	Standard Release
+	15	Restaurant, family style, chili with meat and beans 1 cup	6309mcg	Standard Release
+	16	OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving	6210.7mcg	Standard Release
+	17	Restaurant, Italian, chicken parmesan without pasta 1 serving	4831.1mcg	Standard Release
+	18	ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas	3905mcg	Standard Release
+	19	OLIVE GARDEN, chicken parmigiana without pasta 1 serving	3681.4mcg	Standard Release
+	20	Restaurant, family style, spaghetti and meatballs 1 cup	3671.6mcg	Standard Release
+	21	ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving	2222.6mcg	Standard Release
+	22	Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas	2000.8mcg	Standard Release
+	23	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving	1955.8mcg	Standard Release
+	24	Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece	917.4mcg	Standard Release
+	25	Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales	809.4mcg	Standard Release
+	26	Restaurant, Mexican, spanish rice 1 cup	524.3mcg	Standard Release
+	27	Restaurant, Latino, empanadas, beef, prepared 1 piece	371.1mcg	Standard Release
+	28	Restaurant, Chinese, sweet and sour pork 9 pieces	250.7mcg	Standard Release
+	29	ON THE BORDER, Mexican rice 1 cup	237.1mcg	Standard Release
+	30	Restaurant, Chinese, sweet and sour chicken 9 pieces	221.1mcg	Standard Release
+	31	Restaurant, Latino, tamale, pork 1 piece	120.7mcg	Standard Release
+	32	Restaurant, Chinese, sesame chicken 9 pieces	52.9mcg	Standard Release
+	33	Restaurant, Chinese, orange chicken 9 pieces	47.3mcg	Standard Release
+	34	Restaurant, Chinese, shrimp and vegetables 1 order	36.1mcg	Standard Release
+	35	Restaurant, Chinese, general tso's chicken 9 pieces	31.8mcg	Standard Release
+	36	Restaurant, Chinese, beef and vegetables 1 order	23mcg	Standard Release
+	37	Restaurant, Chinese, vegetable lo mein, without meat 1 order	22.2mcg	Standard Release
+	38	Applebee's, chicken tenders platter 1 serving	10.5mcg	Standard Release
+	39	DENNY'S, coleslaw 1 serving	6.4mcg	Standard Release
+	40	Restaurant, family style, coleslaw 1 serving	4.3mcg	Standard Release
+	41	Restaurant, Chinese, fried rice, without meat 1 cup	4.1mcg	Standard Release
+	42	Applebee's, coleslaw 1 serving	3.8mcg	Standard Release
+	43	Restaurant, family style, fish fillet, battered or breaded, fried 1 serving	2.3mcg	Standard Release
+	44	Restaurant, family style, chicken fingers, from kid's menu 1 serving	2.3mcg	Standard Release
+	45	Applebee's, chicken tenders, from kids' menu 1 piece	2.1mcg	Standard Release
+	46	DENNY'S, fish fillet, battered or breaded, fried 1 serving	2mcg	Standard Release
+	47	Restaurant, family style, chicken tenders 1 serving	2mcg	Standard Release
+	48	Restaurant, Chinese, kung pao chicken 1 order	0mcg	Standard Release
+	49	CRACKER BARREL, coleslaw 1 serving	0mcg	Standard Release
+	50	DENNY'S, onion rings 1 serving	0mcg	Standard Release
+	51	DENNY'S, mozzarella cheese sticks 1 serving	0mcg	Standard Release
+	52	CRACKER BARREL, macaroni n' cheese 1 serving	0mcg	Standard Release
+	53	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving	0mcg	Standard Release
+	54	Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece	0mcg	Standard Release
+	55	Restaurant, Chinese, chicken and vegetables 1 order	0mcg	Standard Release
+	56	DENNY'S, macaroni & cheese, from kid's menu 1 serving	0mcg	Standard Release
+	57	Restaurant, Chinese, lemon chicken 9 pieces	0mcg	Standard Release
+	58	CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving	0mcg	Standard Release
+	59	Restaurant, Mexican, refried beans 1 cup	0mcg	Standard Release
+	60	Restaurant, Latino, tamale, corn 1 piece	0mcg	Standard Release
+	61	Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece	0mcg	Standard Release
+	62	Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup	0mcg	Standard Release (Common)
+	63	Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup	0mcg	Standard Release (Common)
+	64	Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip	0mcg	Standard Release (Common)
+	65	Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order	0mcg	Standard Release
+	66	DENNY'S, chicken strips 1 serving	0mcg	Standard Release
+	67	T.G.I. FRIDAY'S, chicken fingers 1 serving	0mcg	Standard Release
+	68	Applebee's, fish, hand battered 1 serving	0mcg	Standard Release
+	69	Restaurant, family style, onion rings 1 serving	0mcg	Standard Release
+	70	Restaurant, family style, fried mozzarella sticks 1 serving	0mcg	Standard Release
+	71	T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece	0mcg	Standard Release
+	72	Applebee's, mozzarella sticks 1 piece	0mcg	Standard Release
+	73	Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup	0mcg	Standard Release
+	74	CRACKER BARREL, chicken tenderloin platter, fried 1 serving	0mcg	Standard Release
+	75	Restaurant, Chinese, chicken chow mein 1 order	0mcg	Standard Release
+	76	DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving	0mcg	Standard Release
+	77	T.G.I. FRIDAY'S, fried mozzarella 1 piece	0mcg	Standard Release
+	78	T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup	0mcg	Standard Release
+	79	Restaurant, family style, shrimp, breaded and fried 1 serving	0mcg	Standard Release
+	80	Restaurant, family style, macaroni & cheese, from kids' menu 1 cup	0mcg	Standard Release
+	81	Applebee's, crunchy onion rings 1 serving	0mcg	Standard Release (Common)
+	82	CRACKER BARREL, onion rings, thick-cut 1 serving	0mcg	Standard Release