Nutrient Ranking Tool
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Breakfast Cereals Highest in Vitamin A (RAE)

200 results
Name
Vitamin A (RAE)
Data source
+ 1
Cream Of Wheat Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
600mcg (67% DV)
FNDDS
+ 2
Cream Of Wheat Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
600mcg (67% DV)
FNDDS
+ 3
Cream Of Wheat Instant Made With Milk Fat Added In Cooking 1 cup, cooked
597.6mcg (66% DV)
FNDDS
+ 4
Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
597.6mcg (66% DV)
FNDDS
+ 5
Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
568.8mcg (63% DV)
FNDDS
+ 6
Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked
566.4mcg (63% DV)
FNDDS
+ 7
Cereal Frosted Rice 1 cup
562.5mcg (63% DV)
FNDDS
+ 8
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
559.1mcg (62% DV)
Standard Release (Common)
+ 9
Cereal (Kellogg's Frosted Krispies) 1 cup
500mcg (56% DV)
FNDDS
+ 10
Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
499.2mcg (55% DV)
FNDDS
+ 11
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
499.2mcg (55% DV)
FNDDS
+ 12
Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
496.8mcg (55% DV)
FNDDS
+ 13
Oatmeal Instant Plain Made With Milk Fat Added In Cooking 1 cup, cooked
496.8mcg (55% DV)
FNDDS
+ 14
Cereal (Kellogg's Cocoa Krispies) 1 cup
496.1mcg (55% DV)
FNDDS
+ 15
Cream Of Wheat Instant Made With Water Fat Added In Cooking 1 cup, cooked
494.4mcg (55% DV)
FNDDS
+ 16
Cream Of Wheat Instant Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
494.4mcg (55% DV)
FNDDS
+ 17
Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking 1 cup, cooked
477.6mcg (53% DV)
FNDDS
+ 18
Oatmeal Instant Maple Flavored Fat Added In Cooking 1 cup, cooked
477.6mcg (53% DV)
FNDDS
+ 19
Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking 1 cup, cooked
477.6mcg (53% DV)
FNDDS
+ 20
Oatmeal Instant Other Flavors Fat Added In Cooking 1 cup, cooked
477.6mcg (53% DV)
FNDDS
+ 21
Cereal (Kellogg's Special K Low Fat Granola) 1 cup
477.4mcg (53% DV)
FNDDS
+ 22
Cream Of Wheat Instant Made With Water Fat Not Added In Cooking 1 cup, cooked
463.2mcg (51% DV)
FNDDS
+ 23
Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking 1 cup, cooked
458.4mcg (51% DV)
FNDDS
+ 24
Oatmeal Instant Fruit Flavored Fat Added In Cooking 1 cup, cooked
458.4mcg (51% DV)
FNDDS
+ 25
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
456mcg (51% DV)
FNDDS
+ 26
Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking 1 cup, cooked
453.6mcg (50% DV)
FNDDS
+ 27
Cereal (Kellogg's Low Fat Granola) 1 cup
449.8mcg (50% DV)
FNDDS
+ 28
Oatmeal Instant Maple Flavored Fat Not Added In Cooking 1 cup, cooked
439.2mcg (49% DV)
FNDDS
+ 29
Oatmeal Instant Other Flavors Fat Not Added In Cooking 1 cup, cooked
439.2mcg (49% DV)
FNDDS
+ 30
Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking 1 cup, cooked
436.8mcg (49% DV)
FNDDS
+ 31
Oatmeal Reduced Sugar Plain Fat Added In Cooking 1 cup, cooked
436.8mcg (49% DV)
FNDDS
+ 32
Oatmeal Reduced Sugar Flavored Ns As To Fat Added In Cooking 1 cup, cooked
436.8mcg (49% DV)
FNDDS
+ 33
Oatmeal Reduced Sugar Flavored Fat Added In Cooking 1 cup, cooked
436.8mcg (49% DV)
FNDDS
+ 34
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking 1 cup, cooked
417.6mcg (46% DV)
FNDDS
+ 35
Cereal Granola 1 cup
416.3mcg (46% DV)
FNDDS
+ 36
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
397.2mcg (44% DV)
Standard Release (Common)
+ 37
Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
396mcg (44% DV)
FNDDS
+ 38
Oatmeal Instant Plain Made With Water Fat Added In Cooking 1 cup, cooked
396mcg (44% DV)
FNDDS
+ 39
Oatmeal Reduced Sugar Plain Fat Not Added In Cooking 1 cup, cooked
393.6mcg (44% DV)
FNDDS
+ 40
Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking 1 cup, cooked
393.6mcg (44% DV)
FNDDS
+ 41
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
374.9mcg (42% DV)
Standard Release (Common)
+ 42
Cereal (General Mills Cinnamon Toast Crunch) 1 cup
367.2mcg (41% DV)
FNDDS
+ 43
Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)
364.2mcg (40% DV)
Standard Release (Common)
+ 44
Cereal Crispy Brown Rice 1 cup
363.5mcg (40% DV)
FNDDS
+ 45
Oatmeal Instant Plain Made With Water Fat Not Added In Cooking 1 cup, cooked
350.4mcg (39% DV)
FNDDS
+ 46
Cereal (Kellogg's Smart Start Strong) 1 cup
344mcg (38% DV)
FNDDS
+ 47
Cereal (Kellogg's Low Fat Granola With Raisins) 1 cup
337.5mcg (38% DV)
FNDDS
+ 48
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
331.2mcg (37% DV)
Standard Release (Common)
+ 49
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
330.1mcg (37% DV)
Standard Release (Common)
+ 50
Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)
327.6mcg (36% DV)
Standard Release (Common)
+ 51
Cereal Oat Nfs 1 cup, NFS
326.7mcg (36% DV)
FNDDS
+ 52
Cereal Ready-To-Eat Nfs 1 cup
320mcg (36% DV)
FNDDS
+ 53
Cereal (Malt-O-Meal Crispy Rice) 1 cup
318.1mcg (35% DV)
FNDDS
+ 54
Cereal (Malt-O-Meal Honey Nut Toasty O's) 1 cup
316.9mcg (35% DV)
FNDDS
+ 55
Cereal (General Mills Cheerios Honey Nut) 1 cup
308.6mcg (34% DV)
FNDDS
+ 56
Cereal Rice Flakes 1 cup
306.7mcg (34% DV)
FNDDS
+ 57
Cereal (General Mills Lucky Charms) 1 cup
304.9mcg (34% DV)
FNDDS
+ 58
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
304.2mcg (34% DV)
Standard Release (Common)
+ 59
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
300.1mcg (33% DV)
Standard Release (Common)
+ 60
Cereal (General Mills Cheerios Yogurt Burst) 1 cup
300mcg (33% DV)
FNDDS
+ 61
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
299.9mcg (33% DV)
Standard Release (Common)
+ 62
Cereal (Kellogg's Special K Blueberry) 1 cup
298mcg (33% DV)
FNDDS
+ 63
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
297.6mcg (33% DV)
Standard Release (Common)
+ 64
Cereal (Kellogg's Rice Krispies) 1 cup
295.4mcg (33% DV)
FNDDS
+ 65
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
295.1mcg (33% DV)
Standard Release (Common)
+ 66
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
294.3mcg (33% DV)
Standard Release (Common)
+ 67
Cereal (General Mills Chex Cinnamon) 1 cup
292.1mcg (32% DV)
FNDDS
+ 68
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
277.2mcg (31% DV)
Standard Release (Common)
+ 69
Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)
274.7mcg (31% DV)
Standard Release (Common)
+ 70
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
264mcg (29% DV)
Standard Release (Common)
+ 71
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
241.8mcg (27% DV)
Standard Release (Common)
+ 72
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
225.5mcg (25% DV)
Standard Release (Common)
+ 73
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
225mcg (25% DV)
Standard Release (Common)
+ 74
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
225mcg (25% DV)
Standard Release (Common)
+ 75
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
224.9mcg (25% DV)
Standard Release (Common)
+ 76
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
224.8mcg (25% DV)
Standard Release (Common)
+ 77
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
224.7mcg (25% DV)
Standard Release (Common)
+ 78
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
224.6mcg (25% DV)
Standard Release (Common)
+ 79
Cereal (Kellogg's Product 19) 1 cup
224.4mcg (25% DV)
FNDDS
+ 80
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
224.2mcg (25% DV)
Standard Release (Common)
+ 81
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
224.2mcg (25% DV)
Standard Release (Common)
+ 82
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
224.1mcg (25% DV)
Standard Release (Common)
+ 83
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
223.9mcg (25% DV)
Standard Release (Common)
+ 84
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
223.6mcg (25% DV)
Standard Release (Common)
+ 85
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
223.6mcg (25% DV)
Standard Release (Common)
+ 86
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
223mcg (25% DV)
Standard Release (Common)
+ 87
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
222.3mcg (25% DV)
Standard Release (Common)
+ 88
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
222mcg (25% DV)
Standard Release (Common)
+ 89
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
220mcg (24% DV)
Standard Release (Common)
+ 90
Cereal (Malt-O-Meal Toasted Oat Cereal) 1 cup
217.8mcg (24% DV)
FNDDS
+ 91
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
217.6mcg (24% DV)
Standard Release (Common)
+ 92
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
217mcg (24% DV)
Standard Release (Common)
+ 93
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
217mcg (24% DV)
Standard Release (Common)
+ 94
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
216.9mcg (24% DV)
Standard Release (Common)
+ 95
Cereals, oats, instant, fortified, plain, dry 1 packet
216.2mcg (24% DV)
Standard Release (Common)
+ 96
Cereal (General Mills Trix) 1 cup
214.1mcg (24% DV)
FNDDS
+ 97
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
212.4mcg (24% DV)
Standard Release (Common)
+ 98
Cereal Puffed Wheat Sweetened 1 cup
211.3mcg (23% DV)
FNDDS
+ 99
Cereal (General Mills Cheerios Frosted) 1 cup
205mcg (23% DV)
FNDDS
+ 100
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
204.6mcg (23% DV)
Standard Release (Common)
+ 101
Cereal (General Mills Cheerios Protein) 1 cup
204.4mcg (23% DV)
FNDDS
+ 102
Cereal (Kellogg's Honey Crunch Corn Flakes) 1 cup
200.8mcg (22% DV)
FNDDS
+ 103
Cereal (Kellogg's Honey Smacks) 1 cup
200.2mcg (22% DV)
FNDDS
+ 104
Cereal (Kellogg's Rice Krispies Treats Cereal) 1 cup
200mcg (22% DV)
FNDDS
+ 105
Cereal (General Mills Cheerios Oat Cluster Crunch) 1 cup
199.4mcg (22% DV)
FNDDS
+ 106
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
199.4mcg (22% DV)
Standard Release (Common)
+ 107
Cereal (General Mills Cheerios Apple Cinnamon) 1 cup
199.2mcg (22% DV)
FNDDS
+ 108
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
198.2mcg (22% DV)
Standard Release (Common)
+ 109
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
198mcg (22% DV)
Standard Release (Common)
+ 110
Cereal (General Mills Reese's Puffs) 1 cup
198mcg (22% DV)
FNDDS
+ 111
Cereal (General Mills Cheerios Berry Burst) 1 cup
197.6mcg (22% DV)
FNDDS
+ 112
Cereal (General Mills Cheerios Fruity) 1 cup
192.2mcg (21% DV)
FNDDS
+ 113
Cereal (General Mills Cheerios Chocolate) 1 cup
191.9mcg (21% DV)
FNDDS
+ 114
Cereal (General Mills Cookie Crisp) 1 cup
191.1mcg (21% DV)
FNDDS
+ 115
Cereal (General Mills Cocoa Puffs) 1 cup
189.7mcg (21% DV)
FNDDS
+ 116
Cereal (General Mills Count Chocula) 1 cup
189.4mcg (21% DV)
FNDDS
+ 117
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
189.2mcg (21% DV)
Standard Release (Common)
+ 118
Cereal (General Mills Golden Grahams) 1 cup
188.8mcg (21% DV)
FNDDS
+ 119
Cereal (Malt-O-Meal Blueberry Muffin Tops) 1 cup
188.8mcg (21% DV)
FNDDS
+ 120
Cereal (Malt-O-Meal Honey Graham Squares) 1 cup
188.8mcg (21% DV)
FNDDS
+ 121
Cereal (General Mills Cheerios Banana Nut) 1 cup
187.2mcg (21% DV)
FNDDS
+ 122
Cereal (General Mills Lucky Charms Chocolate) 1 cup
186.9mcg (21% DV)
FNDDS
+ 123
Cereal (Kellogg's Frosted Flakes) 1 cup
184.5mcg (21% DV)
FNDDS
+ 124
Cereal (General Mills Chex Chocolate) 1 cup
184.5mcg (20% DV)
FNDDS
+ 125
Cereal Frosted Corn Flakes 1 cup
180mcg (20% DV)
FNDDS
+ 126
Cereal (Malt-O-Meal Golden Puffs) 1 cup
177.9mcg (20% DV)
FNDDS
+ 127
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
170.4mcg (19% DV)
FNDDS
+ 128
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
170.4mcg (19% DV)
FNDDS
+ 129
Grits Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
168mcg (19% DV)
FNDDS
+ 130
Grits Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
168mcg (19% DV)
FNDDS
+ 131
Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
168mcg (19% DV)
FNDDS
+ 132
Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
168mcg (19% DV)
FNDDS
+ 133
Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
165.6mcg (18% DV)
FNDDS
+ 134
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
165.6mcg (18% DV)
FNDDS
+ 135
Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
163.2mcg (18% DV)
FNDDS
+ 136
Grits Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
163.2mcg (18% DV)
FNDDS
+ 137
Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
163.2mcg (18% DV)
FNDDS
+ 138
Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
163.2mcg (18% DV)
FNDDS
+ 139
Grits Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
160.8mcg (18% DV)
FNDDS
+ 140
Grits Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
160.8mcg (18% DV)
FNDDS
+ 141
Grits Instant Made With Milk Fat Added In Cooking 1 cup, cooked
158.4mcg (18% DV)
FNDDS
+ 142
Grits Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
158.4mcg (18% DV)
FNDDS
+ 143
Rice Cream Of Cooked Made With Milk 1 cup, cooked
158.4mcg (18% DV)
FNDDS
+ 144
Incaparina, dry mix (corn and soy flours), unprepared 1 tbsp
157.5mcg (18% DV)
Standard Release
+ 145
Cereal (Kellogg's Special K) 1 cup
155mcg (17% DV)
FNDDS
+ 146
Cereals, CREAM OF WHEAT, instant, dry 1 tbsp
154.2mcg (17% DV)
Standard Release (Common)
+ 147
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
154mcg (17% DV)
Standard Release (Common)
+ 148
Cereal (General Mills Cheerios Multigrain) 1 cup
150.6mcg (17% DV)
FNDDS
+ 149
MALT-O-MEAL, Crispy Rice (Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice) 1 (1/4) cup (1 nlea serving)
150.2mcg (17% DV)
Standard Release (Common)
+ 150
Cereal (General Mills Chex Rice) 1 cup
150.1mcg (17% DV)
FNDDS
+ 151
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
150mcg (17% DV)
Standard Release (Common)
+ 152
MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)
150mcg (17% DV)
Standard Release (Common)
+ 153
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
150mcg (17% DV)
Standard Release (Common)
+ 154
Cereal (Kellogg's Cinnabon) 1 cup
150mcg (17% DV)
FNDDS
+ 155
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
149.9mcg (17% DV)
Standard Release (Common)
+ 156
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
149.4mcg (17% DV)
Standard Release (Common)
+ 157
Cereal (General Mills 25% Less Sugar Trix) 1 cup
149.4mcg (17% DV)
FNDDS
+ 158
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
149.3mcg (17% DV)
Standard Release (Common)
+ 159
Cereal (General Mills 25% Less Sugar Cocoa Puffs) 1 cup
149.1mcg (17% DV)
FNDDS
+ 160
Cereal (Kellogg's Frosted Flakes Reduced Sugar) 1 cup
149.1mcg (17% DV)
FNDDS
+ 161
Cereal (Kellogg's Froot Loops Marshmallow) 1 cup
147mcg (16% DV)
FNDDS
+ 162
Cereal (General Mills Basic 4) 1 cup
145.8mcg (16% DV)
FNDDS
+ 163
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
144.3mcg (16% DV)
Standard Release (Common)
+ 164
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
143.7mcg (16% DV)
Standard Release (Common)
+ 165
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
143.4mcg (16% DV)
Standard Release (Common)
+ 166
Cereal (Kellogg's Crispix) 1 cup
143.3mcg (16% DV)
FNDDS
+ 167
Cereal (General Mills Kix Berry Berry) 1 cup
142.9mcg (16% DV)
FNDDS
+ 168
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
140.7mcg (16% DV)
Standard Release (Common)
+ 169
Cereal (General Mills Boo Berry) 1 cup
138.9mcg (15% DV)
FNDDS
+ 170
Cereal (General Mills Frankenberry) 1 cup
138.6mcg (15% DV)
FNDDS
+ 171
Cereal (Kellogg's Corn Flakes) 1 cup
137.2mcg (15% DV)
FNDDS
+ 172
Cereal (Kellogg's Corn Pops) 1 cup
135.4mcg (15% DV)
FNDDS
+ 173
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
134.4mcg (15% DV)
FNDDS
+ 174
Cereal Muesli 1 cup
133.5mcg (15% DV)
FNDDS
+ 175
Grits Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
132mcg (15% DV)
FNDDS
+ 176
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
132mcg (15% DV)
FNDDS
+ 177
Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
132mcg (15% DV)
FNDDS
+ 178
Grits Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
129.6mcg (14% DV)
FNDDS
+ 179
Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
127.2mcg (14% DV)
FNDDS
+ 180
Cornmeal Puerto Rican Style 1 cup, cooked
124.8mcg (14% DV)
FNDDS
+ 181
Cereal Corn Flakes 1 cup
122.5mcg (14% DV)
FNDDS
+ 182
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
117.7mcg (13% DV)
Standard Release (Common)
+ 183
Grits With Cheese Ns As To Fat Added In Cooking 1 cup, cooked
117.6mcg (13% DV)
FNDDS
+ 184
Grits With Cheese Fat Added In Cooking 1 cup, cooked
117.6mcg (13% DV)
FNDDS
+ 185
Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
115.2mcg (13% DV)
FNDDS
+ 186
Instant Grits (Made with Vegetable Fat) (Grits Instant Made With Non-Dairy Milk Fat Not Added In Cooking) 1 cup, cooked
105.6mcg (12% DV)
FNDDS
+ 187
Oatmeal Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
105.6mcg (12% DV)
FNDDS
+ 188
Grits Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked
103.2mcg (11% DV)
FNDDS
+ 189
Grits With Cheese Fat Not Added In Cooking 1 cup, cooked
86.4mcg (10% DV)
FNDDS
+ 190
Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) 1 cup
62.7mcg (7% DV)
FNDDS
+ 191
Grits Instant Made With Water Fat Added In Cooking 1 cup, cooked
57.6mcg (6% DV)
FNDDS
+ 192
Grits Instant Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
57.6mcg (6% DV)
FNDDS
+ 193
Rice Creamed Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
56.4mcg (6% DV)
FNDDS
+ 194
Cornmeal Mush Ns As To Fat Added In Cooking 1 cup, cooked
40.8mcg (5% DV)
FNDDS
+ 195
Cornmeal Mush Fat Added In Cooking 1 cup, cooked
40.8mcg (5% DV)
FNDDS
+ 196
Cream Of Wheat Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
38.4mcg (4% DV)
FNDDS
+ 197
Cream Of Wheat Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
38.4mcg (4% DV)
FNDDS
+ 198
Cream Of Wheat Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
38.4mcg (4% DV)
FNDDS
+ 199
Cream Of Wheat Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
38.4mcg (4% DV)
FNDDS
+ 200
Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking 1 cup, cooked
38.4mcg (4% DV)
FNDDS