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167 Breakfast Cereals Highest in Vitamin D

Ranked by a Common Serving Size
20mcg Vitamin D = 100% DV
  1. Grits Regular Or Quick Made With Milk Fat Not Added In Cooking
    3.1mcg (16% DV) in 1 cup, cooked
    Database: FNDDS View
  2. Grits Regular Or Quick Made With Milk Fat Added In Cooking
    3.1mcg (16% DV) in 1 cup, cooked
    Database: FNDDS View
  3. Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking
    3.1mcg (16% DV) in 1 cup, cooked
    Database: FNDDS View
  4. Cornmeal Puerto Rican Style
    2.9mcg (14% DV) in 1 cup, cooked
    Database: FNDDS View
  5. Rice Cream Of Cooked Made With Milk
    2.9mcg (14% DV) in 1 cup, cooked
    Database: FNDDS View
  6. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)
    2.5mcg (12% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  7. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)
    2.5mcg (13% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  8. Post Honeycomb Cereal
    (Cereals Ready-To-Eat Post Honeycomb Cereal)
    2.5mcg (12% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  9. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    2.5mcg (12% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) View
  10. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)
    2.5mcg (12% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) View
  11. Grits Instant Made With Milk Fat Added In Cooking
    2.4mcg (12% DV) in 1 cup, cooked
    Database: FNDDS View
  12. Grits Instant Made With Milk Fat Not Added In Cooking
    2.4mcg (12% DV) in 1 cup, cooked
    Database: FNDDS View
  13. Grits Instant Made With Milk Ns As To Fat Added In Cooking
    2.4mcg (12% DV) in 1 cup, cooked
    Database: FNDDS View
  14. Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking
    2.4mcg (12% DV) in 1 cup, cooked
    Database: FNDDS View
  15. Oatmeal Instant Plain Made With Milk Fat Added In Cooking
    2.4mcg (12% DV) in 1 cup, cooked
    Database: FNDDS View
  16. Oatmeal Made With Milk And Sugar Puerto Rican Style
    2.4mcg (12% DV) in 1 cup, cooked
    Database: FNDDS View
  17. Cream Of Wheat Instant Made With Milk Fat Added In Cooking
    2.4mcg (12% DV) in 1 cup, cooked
    Database: FNDDS View
  18. Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking
    2.4mcg (12% DV) in 1 cup, cooked
    Database: FNDDS View
  19. Cereal Crispy Brown Rice
    2.4mcg (12% DV) in 1 cup
    Database: FNDDS View
  20. Cereal Frosted Rice
    2.3mcg (11% DV) in 1 cup
    Database: FNDDS View
  21. Grits Instant Made With Non-Dairy Milk Fat Added In Cooking
    2.2mcg (11% DV) in 1 cup, cooked
    Database: FNDDS View
  22. Cereal (Kellogg's Special K Low Fat Granola)
    2.2mcg (11% DV) in 1 cup
    Database: FNDDS View
  23. Cereal Rice Flakes
    2.1mcg (10% DV) in 1 cup
    Database: FNDDS View
  24. Cereal (General Mills Cinnamon Toast Crunch)
    2.1mcg (11% DV) in 1 cup
    Database: FNDDS View
  25. Cereal (Kellogg's Low Fat Granola)
    2.1mcg (10% DV) in 1 cup
    Database: FNDDS View
  26. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    2mcg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  27. Post Cocoa Pebbles
    (Cereals Ready-To-Eat Post Cocoa Pebbles)
    2mcg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  28. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    2mcg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  29. Post Alpha-Bits
    (Cereals Ready-To-Eat Post Alpha-Bits)
    2mcg (10% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) View
  30. Post Fruity Pebbles
    (Cereals Ready-To-Eat Post Fruity Pebbles)
    2mcg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  31. Post Golden Crisp
    (Cereals Ready-To-Eat Post Golden Crisp)
    2mcg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  32. Cereal (Kellogg's Cocoa Krispies)
    2mcg (10% DV) in 1 cup
    Database: FNDDS View
  33. Cereal (Kellogg's Frosted Krispies)
    2mcg (10% DV) in 1 cup
    Database: FNDDS View
  34. Cereal Granola
    2mcg (10% DV) in 1 cup
    Database: FNDDS View
  35. Instant Grits (Made with Vegetable Fat)
    (Grits Instant Made With Non-Dairy Milk Fat Not Added In Cooking)
    1.9mcg (10% DV) in 1 cup, cooked
    Database: FNDDS View
  36. Cereal Frosted Corn Flakes
    1.9mcg (9% DV) in 1 cup
    Database: FNDDS View
  37. Cereal (Kellogg's Frosted Flakes)
    1.9mcg (10% DV) in 1 cup
    Database: FNDDS View
  38. Cereal (Malt-O-Meal Crispy Rice)
    1.7mcg (9% DV) in 1 cup
    Database: FNDDS View
  39. Cereal (Malt-O-Meal Honey Nut Toasty O's)
    1.7mcg (9% DV) in 1 cup
    Database: FNDDS View
  40. Cereal (General Mills Cheerios Honey Nut)
    1.7mcg (9% DV) in 1 cup
    Database: FNDDS View
  41. Cereal (Kellogg's Rice Krispies)
    1.6mcg (8% DV) in 1 cup
    Database: FNDDS View
  42. Cereal Ready-To-Eat Nfs
    1.6mcg (8% DV) in 1 cup
    Database: FNDDS View
  43. Cereal (Kellogg's Low Fat Granola With Raisins)
    1.6mcg (8% DV) in 1 cup
    Database: FNDDS View
  44. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    1.5mcg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  45. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    1.5mcg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  46. Cereal (General Mills Lucky Charms)
    1.4mcg (7% DV) in 1 cup
    Database: FNDDS View
  47. Cereal (General Mills Reese's Puffs)
    1.4mcg (7% DV) in 1 cup
    Database: FNDDS View
  48. Cereal Puffed Wheat Sweetened
    1.4mcg (7% DV) in 1 cup
    Database: FNDDS View
  49. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
    1.4mcg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  50. Cereal (General Mills Cheerios Frosted)
    1.4mcg (7% DV) in 1 cup
    Database: FNDDS View
  51. Cereal (Kellogg's Honey Crunch Corn Flakes)
    1.4mcg (7% DV) in 1 cup
    Database: FNDDS View
  52. Cereal (Malt-O-Meal Blueberry Muffin Tops)
    1.3mcg (6% DV) in 1 cup
    Database: FNDDS View
  53. Cereal (Malt-O-Meal Honey Graham Squares)
    1.3mcg (6% DV) in 1 cup
    Database: FNDDS View
  54. Cereal (Kellogg's Rice Krispies Treats Cereal)
    1.3mcg (7% DV) in 1 cup
    Database: FNDDS View
  55. Cereal (Kellogg's Special K Blueberry)
    1.3mcg (7% DV) in 1 cup
    Database: FNDDS View
  56. Cereal (General Mills Cheerios Yogurt Burst)
    1.3mcg (7% DV) in 1 cup
    Database: FNDDS View
  57. Cereal (General Mills Cheerios Apple Cinnamon)
    1.3mcg (7% DV) in 1 cup
    Database: FNDDS View
  58. Cereal (General Mills Cheerios Banana Nut)
    1.3mcg (7% DV) in 1 cup
    Database: FNDDS View
  59. Cereal (General Mills Cheerios Berry Burst)
    1.3mcg (7% DV) in 1 cup
    Database: FNDDS View
  60. Cereal (General Mills Chex Cinnamon)
    1.3mcg (6% DV) in 1 cup
    Database: FNDDS View
  61. Cereal (General Mills Cheerios Chocolate)
    1.3mcg (7% DV) in 1 cup
    Database: FNDDS View
  62. Cereal (General Mills Lucky Charms Chocolate)
    1.3mcg (7% DV) in 1 cup
    Database: FNDDS View
  63. Cereal (General Mills Cocoa Puffs)
    1.3mcg (7% DV) in 1 cup
    Database: FNDDS View
  64. Cereal (General Mills Cookie Crisp)
    1.3mcg (7% DV) in 1 cup
    Database: FNDDS View
  65. Malt-O-Meal Fruity Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Fruity Dyno-Bites)
    1.3mcg (7% DV) in 3/4 cup
    Database: Standard Release (Common) View
  66. Cereal (General Mills Count Chocula)
    1.3mcg (7% DV) in 1 cup
    Database: FNDDS View
  67. Cereal (General Mills Cheerios Fruity)
    1.3mcg (7% DV) in 1 cup
    Database: FNDDS View
  68. Cereal (General Mills Golden Grahams)
    1.3mcg (6% DV) in 1 cup
    Database: FNDDS View
  69. Cereal (Kellogg's Honey Smacks)
    1.3mcg (7% DV) in 1 cup
    Database: FNDDS View
  70. Cereal (Malt-O-Meal Golden Puffs)
    1.2mcg (6% DV) in 1 cup
    Database: FNDDS View
  71. Rice Creamed Made With Milk And Sugar Puerto Rican Style
    1.2mcg (6% DV) in 1 cup, cooked
    Database: FNDDS View
  72. Cereal (General Mills Chex Chocolate)
    1.2mcg (6% DV) in 1 cup
    Database: FNDDS View
  73. Cereal (Kellogg's Cinnabon)
    1.2mcg (6% DV) in 1 cup
    Database: FNDDS View
  74. Cereal (General Mills Chex Honey Nut)
    1.2mcg (6% DV) in 1 cup
    Database: FNDDS View
  75. Frosted Oat Cereal With Marshmallows
    (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)
    1.1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  76. Malt-O-Meal Oat Blenders With Honey & Almonds
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey & Almonds)
    1.1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  77. Cereal Oat Nfs
    1.1mcg (6% DV) in 1 cup, nfs
    Database: FNDDS View
  78. Cereal (General Mills Kix Berry Berry)
    1.1mcg (5% DV) in 1 cup
    Database: FNDDS View
  79. Malt-O-Meal Honey Graham Squares
    (Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares)
    1.1mcg (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  80. Cereal (General Mills 25% Less Sugar Cocoa Puffs)
    1.1mcg (5% DV) in 1 cup
    Database: FNDDS View
  81. Malt-O-Meal Coco-Roos
    (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  82. Cereal (General Mills Cheerios Multigrain)
    1mcg (5% DV) in 1 cup
    Database: FNDDS View
  83. Post Waffle Crisp
    (Cereals Ready-To-Eat Post Waffle Crisp)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  84. Malt-O-Meal Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  85. Cereal (Kellogg's Product 19)
    1mcg (5% DV) in 1 cup
    Database: FNDDS View
  86. Malt-O-Meal Honey Buzzers
    (Cereals Ready-To-Eat Malt-O-Meal Honey Buzzers)
    1mcg (5% DV) in 1 (1/3) cup
    Database: Standard Release (Common) View
  87. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  88. Malt-O-Meal Apple Zings
    (Cereals Ready-To-Eat Malt-O-Meal Apple Zings)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  89. Malt-O-Meal Cinnamon Toasters
    (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  90. Malt-O-Meal Cocoa Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  91. Cereal (General Mills Chex Rice)
    1mcg (5% DV) in 1 cup
    Database: FNDDS View
  92. General Mills Cheerios
    (Cereals Ready-To-Eat General Mills Cheerios)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  93. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  94. Post Bran Flakes
    (Cereals Ready-To-Eat Post Bran Flakes)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  95. Cereal (Kellogg's Smart Start Strong)
    1mcg (5% DV) in 1 cup
    Database: FNDDS View
  96. Cereal (Kellogg's Special K)
    1mcg (5% DV) in 1 cup
    Database: FNDDS View
  97. Malt-O-Meal Corn Bursts
    (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  98. Post Honey Bunches Of Oats Pecan Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  99. Malt-O-Meal Chocolate Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Chocolate Marshmallow Mateys)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  100. Cereal (Kellogg's Corn Pops)
    1mcg (5% DV) in 1 cup
    Database: FNDDS View
  101. Cereal (General Mills Trix)
    1mcg (5% DV) in 1 cup
    Database: FNDDS View
  102. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  103. Malt-O-Meal Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys)
    1mcg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  104. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    1mcg (5% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  105. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  106. Post Grape-Nuts Flakes
    (Cereals Ready-To-Eat Post Grape-Nuts Flakes)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  107. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  108. Post Honey Bunches Of Oats With Almonds
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  109. Post Great Grains Crunchy Pecan Cereal
    (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  110. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  111. Malt-O-Meal Oat Blenders With Honey
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  112. Malt-O-Meal Honey Nut Scooters
    (Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  113. Cereal (General Mills Basic 4)
    1mcg (5% DV) in 1 cup
    Database: FNDDS View
  114. Cereal (General Mills Boo Berry)
    1mcg (5% DV) in 1 cup
    Database: FNDDS View
  115. Malt-O-Meal Berry Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  116. Malt-O-Meal Crispy Rice
    (Cereals Ready-To-Eat Malt-O-Meal Crispy Rice)
    1mcg (5% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  117. Malt-O-Meal Tootie Fruities
    (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  118. Malt-O-Meal Frosted Flakes
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  119. Malt-O-Meal Blueberry Muffin Tops Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  120. Cereal (General Mills Chex Corn)
    1mcg (5% DV) in 1 cup
    Database: FNDDS View
  121. Cereal (Kellogg's Corn Flakes)
    1mcg (5% DV) in 1 cup
    Database: FNDDS View
  122. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  123. Cereal (Kellogg's Crispix)
    1mcg (5% DV) in 1 cup
    Database: FNDDS View
  124. Post Honey Bunches Of Oats With Real Strawberries
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Real Strawberries)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  125. Post Honey Bunches Of Oats With Cinnamon Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Cinnamon Bunches)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  126. Cereal (General Mills Frankenberry)
    1mcg (5% DV) in 1 cup
    Database: FNDDS View
  127. Cereal (Kellogg's Froot Loops Marshmallow)
    1mcg (5% DV) in 1 cup
    Database: FNDDS View
  128. Cereal (General Mills Cheerios Protein)
    0.9mcg (4% DV) in 1 cup
    Database: FNDDS View
  129. Cereal (General Mills 25% Less Sugar Trix)
    0.9mcg (4% DV) in 1 cup
    Database: FNDDS View
  130. Cereal Corn Flakes
    0.9mcg (5% DV) in 1 cup
    Database: FNDDS View
  131. Cereal (Malt-O-Meal Toasted Oat Cereal)
    0.7mcg (4% DV) in 1 cup
    Database: FNDDS View
  132. Cereal Muesli
    0.6mcg (3% DV) in 1 cup
    Database: FNDDS View
  133. Grits With Cheese Ns As To Fat Added In Cooking
    0.2mcg (1% DV) in 1 cup, cooked
    Database: FNDDS View
  134. Grits With Cheese Fat Not Added In Cooking
    0.2mcg (1% DV) in 1 cup, cooked
    Database: FNDDS View
  135. Grits With Cheese Fat Added In Cooking
    0.2mcg (1% DV) in 1 cup, cooked
    Database: FNDDS View
  136. Grits Instant Made With Water Fat Added In Cooking
    0.2mcg (1% DV) in 1 cup, cooked
    Database: FNDDS View
  137. Grits Instant Made With Water Ns As To Fat Added In Cooking
    0.2mcg (1% DV) in 1 cup, cooked
    Database: FNDDS View
  138. Oatmeal Instant Plain Made With Water Fat Added In Cooking
    0.2mcg (1% DV) in 1 cup, cooked
    Database: FNDDS View
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