Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
3.1mcg
(16% DV)
|
FNDDS
|
||
2 |
3.1mcg
(16% DV)
|
FNDDS
|
||
3 |
3.1mcg
(16% DV)
|
FNDDS
|
||
4 |
3.1mcg
(16% DV)
|
FNDDS
|
||
5 |
3.1mcg
(16% DV)
|
FNDDS
|
||
6 |
3.1mcg
(16% DV)
|
FNDDS
|
||
7 |
3.1mcg
(16% DV)
|
FNDDS
|
||
8 |
3.1mcg
(16% DV)
|
FNDDS
|
||
9 |
Cornmeal Puerto Rican Style
1 cup, cooked
|
2.9mcg
(14% DV)
|
FNDDS
|
|
10 |
2.9mcg
(14% DV)
|
FNDDS
|
||
11 |
Rice Cream Of Cooked Made With Milk
1 cup, cooked
|
2.9mcg
(14% DV)
|
FNDDS
|
|
12 |
2.7mcg
(13% DV)
|
FNDDS
|
||
13 |
2.6mcg
(13% DV)
|
FNDDS
|
||
14 |
2.6mcg
(13% DV)
|
FNDDS
|
||
15 |
2.6mcg
(13% DV)
|
FNDDS
|
||
16 |
2.6mcg
(13% DV)
|
FNDDS
|
||
17 |
2.6mcg
(13% DV)
|
FNDDS
|
||
18 |
2.6mcg
(13% DV)
|
FNDDS
|
||
19 |
2.6mcg
(13% DV)
|
FNDDS
|
||
20 |
2.5mcg
(13% DV)
|
Standard Release (Common)
|
||
21 |
2.5mcg
(12% DV)
|
Standard Release (Common)
|
||
22 |
2.5mcg
(12% DV)
|
Standard Release (Common)
|
||
23 |
RALSTON Enriched Wheat Bran flakes
(Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
2.5mcg
(12% DV)
|
Standard Release (Common)
|
|
24 |
2.5mcg
(12% DV)
|
Standard Release (Common)
|
||
25 |
Cereal Crispy Brown Rice
1 cup
|
2.4mcg
(12% DV)
|
FNDDS
|
|
26 |
2.4mcg
(12% DV)
|
FNDDS
|
||
27 |
Grits Instant Made With Milk Fat Added In Cooking
1 cup, cooked
|
2.4mcg
(12% DV)
|
FNDDS
|
|
28 |
Grits Instant Made With Milk Fat Not Added In Cooking
1 cup, cooked
|
2.4mcg
(12% DV)
|
FNDDS
|
|
29 |
2.4mcg
(12% DV)
|
FNDDS
|
||
30 |
2.4mcg
(12% DV)
|
FNDDS
|
||
31 |
2.4mcg
(12% DV)
|
FNDDS
|
||
32 |
2.4mcg
(12% DV)
|
FNDDS
|
||
33 |
2.4mcg
(12% DV)
|
FNDDS
|
||
34 |
Oatmeal Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
2.4mcg
(12% DV)
|
FNDDS
|
|
35 |
2.4mcg
(12% DV)
|
FNDDS
|
||
36 |
2.4mcg
(12% DV)
|
FNDDS
|
||
37 |
2.4mcg
(12% DV)
|
FNDDS
|
||
38 |
Cereal Frosted Rice
1 cup
|
2.3mcg
(11% DV)
|
FNDDS
|
|
39 |
2.2mcg
(11% DV)
|
FNDDS
|
||
40 |
2.2mcg
(11% DV)
|
FNDDS
|
||
41 |
2.2mcg
(11% DV)
|
FNDDS
|
||
42 |
2.2mcg
(11% DV)
|
FNDDS
|
||
43 |
2.2mcg
(11% DV)
|
FNDDS
|
||
44 |
2.2mcg
(11% DV)
|
FNDDS
|
||
45 |
2.2mcg
(11% DV)
|
FNDDS
|
||
46 |
2.1mcg
(11% DV)
|
FNDDS
|
||
47 |
2.1mcg
(10% DV)
|
FNDDS
|
||
48 |
Cereal Rice Flakes
1 cup
|
2.1mcg
(10% DV)
|
FNDDS
|
|
49 |
2mcg
(10% DV)
|
Standard Release (Common)
|
||
50 |
2mcg
(10% DV)
|
Standard Release (Common)
|
||
51 |
2mcg
(10% DV)
|
FNDDS
|
||
52 |
2mcg
(10% DV)
|
Standard Release (Common)
|
||
53 |
2mcg
(10% DV)
|
Standard Release (Common)
|
||
54 |
Cereal Granola
1 cup
|
2mcg
(10% DV)
|
FNDDS
|
|
55 |
2mcg
(10% DV)
|
Standard Release (Common)
|
||
56 |
2mcg
(10% DV)
|
Standard Release (Common)
|
||
57 |
2mcg
(10% DV)
|
FNDDS
|
||
58 |
1.9mcg
(10% DV)
|
FNDDS
|
||
59 |
1.9mcg
(10% DV)
|
FNDDS
|
||
60 |
1.9mcg
(10% DV)
|
FNDDS
|
||
61 |
1.9mcg
(10% DV)
|
FNDDS
|
||
62 |
1.9mcg
(9% DV)
|
FNDDS
|
||
63 |
1.7mcg
(9% DV)
|
FNDDS
|
||
64 |
1.7mcg
(9% DV)
|
FNDDS
|
||
65 |
1.7mcg
(9% DV)
|
FNDDS
|
||
66 |
Cereal Ready-To-Eat Nfs
1 cup
|
1.6mcg
(8% DV)
|
FNDDS
|
|
67 |
1.6mcg
(8% DV)
|
FNDDS
|
||
68 |
1.6mcg
(8% DV)
|
FNDDS
|
||
69 |
1.5mcg
(8% DV)
|
Standard Release (Common)
|
||
70 |
MALT-O-MEAL, Raisin Bran Cereal
(Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal)
1 cup (1 nlea serving)
|
1.5mcg
(7% DV)
|
Standard Release (Common)
|
|
71 |
1.4mcg
(7% DV)
|
FNDDS
|
||
72 |
1.4mcg
(7% DV)
|
FNDDS
|
||
73 |
1.4mcg
(7% DV)
|
FNDDS
|
||
74 |
1.4mcg
(7% DV)
|
Standard Release (Common)
|
||
75 |
1.4mcg
(7% DV)
|
FNDDS
|
||
76 |
1.4mcg
(7% DV)
|
FNDDS
|
||
77 |
1.3mcg
(7% DV)
|
FNDDS
|
||
78 |
1.3mcg
(7% DV)
|
FNDDS
|
||
79 |
1.3mcg
(7% DV)
|
FNDDS
|
||
80 |
1.3mcg
(7% DV)
|
FNDDS
|
||
81 |
1.3mcg
(7% DV)
|
FNDDS
|
||
82 |
1.3mcg
(7% DV)
|
FNDDS
|
||
83 |
1.3mcg
(7% DV)
|
FNDDS
|
||
84 |
1.3mcg
(7% DV)
|
FNDDS
|
||
85 |
1.3mcg
(7% DV)
|
FNDDS
|
||
86 |
1.3mcg
(7% DV)
|
FNDDS
|
||
87 |
1.3mcg
(7% DV)
|
Standard Release (Common)
|
||
88 |
1.3mcg
(7% DV)
|
FNDDS
|
||
89 |
1.3mcg
(7% DV)
|
FNDDS
|
||
90 |
1.3mcg
(7% DV)
|
FNDDS
|
||
91 |
1.3mcg
(7% DV)
|
FNDDS
|
||
92 |
1.3mcg
(6% DV)
|
FNDDS
|
||
93 |
1.3mcg
(6% DV)
|
FNDDS
|
||
94 |
1.3mcg
(6% DV)
|
FNDDS
|
||
95 |
1.3mcg
(6% DV)
|
FNDDS
|
||
96 |
1.2mcg
(6% DV)
|
FNDDS
|
||
97 |
1.2mcg
(6% DV)
|
FNDDS
|
||
98 |
Rice Creamed Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
1.2mcg
(6% DV)
|
FNDDS
|
|
99 |
1.2mcg
(6% DV)
|
FNDDS
|
||
100 |
1.2mcg
(6% DV)
|
FNDDS
|
||
101 |
MALT-O-MEAL, HONEY GRAHAM SQUARES
(Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES)
3/4 cup (1 nlea serving)
|
1.1mcg
(6% DV)
|
Standard Release (Common)
|
|
102 |
Cereal Oat Nfs
1 cup, nfs
|
1.1mcg
(6% DV)
|
FNDDS
|
|
103 |
Frosted Oat Cereal With Marshmallows
(Cereals ready-to-eat, frosted oat cereal with marshmallows)
3/4 cup (1 nlea serving)
|
1.1mcg
(5% DV)
|
Standard Release (Common)
|
|
104 |
1.1mcg
(5% DV)
|
Standard Release (Common)
|
||
105 |
1.1mcg
(5% DV)
|
FNDDS
|
||
106 |
1.1mcg
(5% DV)
|
FNDDS
|
||
107 |
MALT-O-MEAL, GOLDEN PUFFS
(Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS)
3/4 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
108 |
1mcg
(5% DV)
|
FNDDS
|
||
109 |
1mcg
(5% DV)
|
FNDDS
|
||
110 |
1mcg
(5% DV)
|
FNDDS
|
||
111 |
1mcg
(5% DV)
|
FNDDS
|
||
112 |
1mcg
(5% DV)
|
FNDDS
|
||
113 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
114 |
1mcg
(5% DV)
|
FNDDS
|
||
115 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
116 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
117 |
POST GREAT GRAINS Banana Nut Crunch
(Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch)
1 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
118 |
1mcg
(5% DV)
|
FNDDS
|
||
119 |
1mcg
(5% DV)
|
FNDDS
|
||
120 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
121 |
1mcg
(5% DV)
|
FNDDS
|
||
122 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
123 |
MALT-O-MEAL, TOOTIE FRUITIES
(Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES)
1 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
124 |
MALT-O-MEAL, Frosted Flakes
(Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes)
3/4 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
125 |
1mcg
(5% DV)
|
FNDDS
|
||
126 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
127 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
128 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
129 |
MALT-O-MEAL, COLOSSAL CRUNCH
(Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH)
3/4 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
130 |
1mcg
(5% DV)
|
FNDDS
|
||
131 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
132 |
MALT-O-MEAL, CINNAMON TOASTERS
(Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS)
3/4 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
133 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
134 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
135 |
Post Great Grains Raisin Date & Pecan
(Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan)
3/4 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
136 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
137 |
POST SELECTS Blueberry Morning
(Cereals ready-to-eat, POST SELECTS Blueberry Morning)
1 (1/4) cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
138 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
139 |
MALT-O-MEAL, OAT BLENDERS with honey
(Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey)
3/4 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
140 |
MALT-O-MEAL, Honey Nut SCOOTERS
(Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS)
1 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
141 |
1mcg
(5% DV)
|
FNDDS
|
||
142 |
1mcg
(5% DV)
|
FNDDS
|
||
143 |
MALT-O-MEAL, BERRY COLOSSAL CRUNCH
(Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH)
3/4 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
144 |
MALT-O-MEAL, Crispy Rice
(Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice)
1 (1/4) cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
145 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
146 |
1mcg
(5% DV)
|
FNDDS
|
||
147 |
POST SELECTS Maple Pecan Crunch
(Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch)
3/4 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
148 |
POST, GREAT GRAINS Crunchy Pecan Cereal
(Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal)
3/4 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
149 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
150 |
MALT-O-MEAL, Cocoa DYNO-BITES
(Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES)
3/4 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
151 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
152 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
153 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
154 |
1mcg
(5% DV)
|
FNDDS
|
||
155 |
Cereal Corn Flakes
1 cup
|
0.9mcg
(5% DV)
|
FNDDS
|
|
156 |
0.9mcg
(4% DV)
|
FNDDS
|
||
157 |
0.9mcg
(4% DV)
|
FNDDS
|
||
158 |
0.7mcg
(4% DV)
|
FNDDS
|
||
159 |
Cereal Muesli
1 cup
|
0.6mcg
(3% DV)
|
FNDDS
|
|
160 |
Grits With Cheese Ns As To Fat Added In Cooking
1 cup, cooked
|
0.2mcg
(1% DV)
|
FNDDS
|
|
161 |
Grits With Cheese Fat Not Added In Cooking
1 cup, cooked
|
0.2mcg
(1% DV)
|
FNDDS
|
|
162 |
Grits With Cheese Fat Added In Cooking
1 cup, cooked
|
0.2mcg
(1% DV)
|
FNDDS
|
|
163 |
Grits Instant Made With Water Fat Added In Cooking
1 cup, cooked
|
0.2mcg
(1% DV)
|
FNDDS
|
|
164 |
0.2mcg
(1% DV)
|
FNDDS
|
||
165 |
0.2mcg
(1% DV)
|
FNDDS
|
||
166 |
0.2mcg
(1% DV)
|
FNDDS
|
||
167 |
0mcg
(0% DV)
|
FNDDS
|
||
168 |
Cereal Cooked Nfs
1 cup, cooked
|
0mcg
(0% DV)
|
FNDDS
|
|
169 |
0mcg
(0% DV)
|
FNDDS
|
||
170 |
0mcg
(0% DV)
|
FNDDS
|
||
171 |
0mcg
(0% DV)
|
FNDDS
|
||
172 |
0mcg
(0% DV)
|
FNDDS
|
||
173 |
0mcg
(0% DV)
|
FNDDS
|
||
174 |
0mcg
(0% DV)
|
FNDDS
|
||
175 |
Upma Indian Breakfast Dish
1 cup, cooked
|
0mcg
(0% DV)
|
FNDDS
|
|
176 |
QUAKER, QUAKER OAT CINNAMON LIFE
(Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE)
3/4 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
177 |
Grits Instant Made With Water Fat Not Added In Cooking
1 cup, cooked
|
0mcg
(0% DV)
|
FNDDS
|
|
178 |
QUAKER, HONEY GRAHAM OH!S
(Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S)
3/4 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
179 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
180 |
QUAKER, Oatmeal Squares, cinnamon
(Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon)
1 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
181 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
182 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
183 |
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
1/2 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
184 |
Post Shredded Wheat N Bran Spoon-Size
(Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size)
1 (1/4) cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
185 |
0mcg
(0% DV)
|
FNDDS
|
||
186 |
Cornmeal Mush Ns As To Fat Added In Cooking
1 cup, cooked
|
0mcg
(0% DV)
|
FNDDS
|
|
187 |
Cornmeal Mush Fat Not Added In Cooking
1 cup, cooked
|
0mcg
(0% DV)
|
FNDDS
|
|
188 |
Cornmeal Mush Fat Added In Cooking
1 cup, cooked
|
0mcg
(0% DV)
|
FNDDS
|
|
189 |
QUAKER, MOTHER'S Cinnamon Oat Crunch
(Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch)
1 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
190 |
0mcg
(0% DV)
|
FNDDS
|
||
191 |
0mcg
(0% DV)
|
FNDDS
|
||
192 |
QUAKER, MOTHER'S COCOA BUMPERS
(Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS)
1 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
193 |
Masa Harina Cooked
1 cup, cooked
|
0mcg
(0% DV)
|
FNDDS
|
|
194 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
195 |
Millet, puffed
1 cup
|
0mcg
(0% DV)
|
Standard Release
|
|
196 |
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
1 packet (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
197 |
Oat Bran Flakes Health Valley
(Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY)
1 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
198 |
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
1 packet (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
199 |
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
1 packet (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
200 |
Oatmeal From Fast Food Plain
1 cup, cooked
|
0mcg
(0% DV)
|
FNDDS
|