Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Breakfast Cereals Highest in Vitamin D

200 results
Name
Vitamin D
Data source
+ 1
Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
3.1mcg (16% DV)
FNDDS
+ 2
Grits Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
3.1mcg (16% DV)
FNDDS
+ 3
Grits Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
3.1mcg (16% DV)
FNDDS
+ 4
Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
3.1mcg (16% DV)
FNDDS
+ 5
Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
3.1mcg (16% DV)
FNDDS
+ 6
Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
3.1mcg (16% DV)
FNDDS
+ 7
Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
3.1mcg (16% DV)
FNDDS
+ 8
Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
3.1mcg (16% DV)
FNDDS
+ 9
Cornmeal Puerto Rican Style 1 cup, cooked
2.9mcg (14% DV)
FNDDS
+ 10
Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
2.9mcg (14% DV)
FNDDS
+ 11
Rice Cream Of Cooked Made With Milk 1 cup, cooked
2.9mcg (14% DV)
FNDDS
+ 12
Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
2.7mcg (13% DV)
FNDDS
+ 13
Grits Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
2.6mcg (13% DV)
FNDDS
+ 14
Grits Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
2.6mcg (13% DV)
FNDDS
+ 15
Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
2.6mcg (13% DV)
FNDDS
+ 16
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
2.6mcg (13% DV)
FNDDS
+ 17
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
2.6mcg (13% DV)
FNDDS
+ 18
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
2.6mcg (13% DV)
FNDDS
+ 19
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
2.6mcg (13% DV)
FNDDS
+ 20
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
2.5mcg (13% DV)
Standard Release (Common)
+ 21
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
2.5mcg (12% DV)
Standard Release (Common)
+ 22
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
2.5mcg (12% DV)
Standard Release (Common)
+ 23
Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)
2.5mcg (12% DV)
Standard Release (Common)
+ 24
Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)
2.5mcg (12% DV)
Standard Release (Common)
+ 25
Cereal Crispy Brown Rice 1 cup
2.4mcg (12% DV)
FNDDS
+ 26
Grits Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
2.4mcg (12% DV)
FNDDS
+ 27
Grits Instant Made With Milk Fat Added In Cooking 1 cup, cooked
2.4mcg (12% DV)
FNDDS
+ 28
Grits Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked
2.4mcg (12% DV)
FNDDS
+ 29
Grits Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
2.4mcg (12% DV)
FNDDS
+ 30
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
2.4mcg (12% DV)
FNDDS
+ 31
Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
2.4mcg (12% DV)
FNDDS
+ 32
Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking 1 cup, cooked
2.4mcg (12% DV)
FNDDS
+ 33
Oatmeal Instant Plain Made With Milk Fat Added In Cooking 1 cup, cooked
2.4mcg (12% DV)
FNDDS
+ 34
Oatmeal Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
2.4mcg (12% DV)
FNDDS
+ 35
Cream Of Wheat Instant Made With Milk Fat Added In Cooking 1 cup, cooked
2.4mcg (12% DV)
FNDDS
+ 36
Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked
2.4mcg (12% DV)
FNDDS
+ 37
Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
2.4mcg (12% DV)
FNDDS
+ 38
Cereal Frosted Rice 1 cup
2.3mcg (11% DV)
FNDDS
+ 39
Cereal (Kellogg's Special K Low Fat Granola) 1 cup
2.2mcg (11% DV)
FNDDS
+ 40
Grits Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
2.2mcg (11% DV)
FNDDS
+ 41
Grits Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
2.2mcg (11% DV)
FNDDS
+ 42
Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
2.2mcg (11% DV)
FNDDS
+ 43
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
2.2mcg (11% DV)
FNDDS
+ 44
Cream Of Wheat Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
2.2mcg (11% DV)
FNDDS
+ 45
Cream Of Wheat Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
2.2mcg (11% DV)
FNDDS
+ 46
Cereal (General Mills Cinnamon Toast Crunch) 1 cup
2.1mcg (11% DV)
FNDDS
+ 47
Cereal (Kellogg's Low Fat Granola) 1 cup
2.1mcg (10% DV)
FNDDS
+ 48
Cereal Rice Flakes 1 cup
2.1mcg (10% DV)
FNDDS
+ 49
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
2mcg (10% DV)
Standard Release (Common)
+ 50
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
2mcg (10% DV)
Standard Release (Common)
+ 51
Cereal (Kellogg's Frosted Krispies) 1 cup
2mcg (10% DV)
FNDDS
+ 52
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
2mcg (10% DV)
Standard Release (Common)
+ 53
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
2mcg (10% DV)
Standard Release (Common)
+ 54
Cereal Granola 1 cup
2mcg (10% DV)
FNDDS
+ 55
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
2mcg (10% DV)
Standard Release (Common)
+ 56
Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)
2mcg (10% DV)
Standard Release (Common)
+ 57
Cereal (Kellogg's Cocoa Krispies) 1 cup
2mcg (10% DV)
FNDDS
+ 58
Cereal (Kellogg's Frosted Flakes) 1 cup
1.9mcg (10% DV)
FNDDS
+ 59
Instant Grits (Made with Vegetable Fat) (Grits Instant Made With Non-Dairy Milk Fat Not Added In Cooking) 1 cup, cooked
1.9mcg (10% DV)
FNDDS
+ 60
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
1.9mcg (10% DV)
FNDDS
+ 61
Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
1.9mcg (10% DV)
FNDDS
+ 62
Cereal Frosted Corn Flakes 1 cup
1.9mcg (9% DV)
FNDDS
+ 63
Cereal (Malt-O-Meal Honey Nut Toasty O's) 1 cup
1.7mcg (9% DV)
FNDDS
+ 64
Cereal (Malt-O-Meal Crispy Rice) 1 cup
1.7mcg (9% DV)
FNDDS
+ 65
Cereal (General Mills Cheerios Honey Nut) 1 cup
1.7mcg (9% DV)
FNDDS
+ 66
Cereal Ready-To-Eat Nfs 1 cup
1.6mcg (8% DV)
FNDDS
+ 67
Cereal (Kellogg's Low Fat Granola With Raisins) 1 cup
1.6mcg (8% DV)
FNDDS
+ 68
Cereal (Kellogg's Rice Krispies) 1 cup
1.6mcg (8% DV)
FNDDS
+ 69
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
1.5mcg (8% DV)
Standard Release (Common)
+ 70
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
1.5mcg (7% DV)
Standard Release (Common)
+ 71
Cereal Puffed Wheat Sweetened 1 cup
1.4mcg (7% DV)
FNDDS
+ 72
Cereal (General Mills Lucky Charms) 1 cup
1.4mcg (7% DV)
FNDDS
+ 73
Cereal (Kellogg's Honey Crunch Corn Flakes) 1 cup
1.4mcg (7% DV)
FNDDS
+ 74
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
1.4mcg (7% DV)
Standard Release (Common)
+ 75
Cereal (General Mills Cheerios Frosted) 1 cup
1.4mcg (7% DV)
FNDDS
+ 76
Cereal (General Mills Reese's Puffs) 1 cup
1.4mcg (7% DV)
FNDDS
+ 77
Cereal (General Mills Cheerios Banana Nut) 1 cup
1.3mcg (7% DV)
FNDDS
+ 78
Cereal (General Mills Cheerios Berry Burst) 1 cup
1.3mcg (7% DV)
FNDDS
+ 79
Cereal (General Mills Cheerios Chocolate) 1 cup
1.3mcg (7% DV)
FNDDS
+ 80
Cereal (General Mills Lucky Charms Chocolate) 1 cup
1.3mcg (7% DV)
FNDDS
+ 81
Cereal (General Mills Cocoa Puffs) 1 cup
1.3mcg (7% DV)
FNDDS
+ 82
Cereal (General Mills Count Chocula) 1 cup
1.3mcg (7% DV)
FNDDS
+ 83
Cereal (General Mills Cheerios Fruity) 1 cup
1.3mcg (7% DV)
FNDDS
+ 84
Cereal (Kellogg's Honey Smacks) 1 cup
1.3mcg (7% DV)
FNDDS
+ 85
Cereal (General Mills Cheerios Oat Cluster Crunch) 1 cup
1.3mcg (7% DV)
FNDDS
+ 86
Cereal (General Mills Cookie Crisp) 1 cup
1.3mcg (7% DV)
FNDDS
+ 87
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
1.3mcg (7% DV)
Standard Release (Common)
+ 88
Cereal (General Mills Cheerios Apple Cinnamon) 1 cup
1.3mcg (7% DV)
FNDDS
+ 89
Cereal (Kellogg's Rice Krispies Treats Cereal) 1 cup
1.3mcg (7% DV)
FNDDS
+ 90
Cereal (Kellogg's Special K Blueberry) 1 cup
1.3mcg (7% DV)
FNDDS
+ 91
Cereal (General Mills Cheerios Yogurt Burst) 1 cup
1.3mcg (7% DV)
FNDDS
+ 92
Cereal (General Mills Chex Cinnamon) 1 cup
1.3mcg (6% DV)
FNDDS
+ 93
Cereal (General Mills Golden Grahams) 1 cup
1.3mcg (6% DV)
FNDDS
+ 94
Cereal (Malt-O-Meal Blueberry Muffin Tops) 1 cup
1.3mcg (6% DV)
FNDDS
+ 95
Cereal (Malt-O-Meal Honey Graham Squares) 1 cup
1.3mcg (6% DV)
FNDDS
+ 96
Cereal (General Mills Chex Chocolate) 1 cup
1.2mcg (6% DV)
FNDDS
+ 97
Rice Creamed Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
1.2mcg (6% DV)
FNDDS
+ 98
Cereal (Kellogg's Cinnabon) 1 cup
1.2mcg (6% DV)
FNDDS
+ 99
Cereal (Malt-O-Meal Golden Puffs) 1 cup
1.2mcg (6% DV)
FNDDS
+ 100
MALT-O-MEAL, HONEY GRAHAM SQUARES (Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES) 3/4 cup (1 nlea serving)
1.1mcg (6% DV)
Standard Release (Common)
+ 101
Cereal Oat Nfs 1 cup, NFS
1.1mcg (6% DV)
FNDDS
+ 102
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
1.1mcg (5% DV)
Standard Release (Common)
+ 103
MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 3/4 cup (1 nlea serving)
1.1mcg (5% DV)
Standard Release (Common)
+ 104
Cereal (General Mills Kix Berry Berry) 1 cup
1.1mcg (5% DV)
FNDDS
+ 105
Cereal (General Mills 25% Less Sugar Cocoa Puffs) 1 cup
1.1mcg (5% DV)
FNDDS
+ 106
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
+ 107
Cereal (Kellogg's Special K) 1 cup
1mcg (5% DV)
FNDDS
+ 108
Cereal (Kellogg's Frosted Flakes Reduced Sugar) 1 cup
1mcg (5% DV)
FNDDS
+ 109
Cereal (General Mills Cheerios Multigrain) 1 cup
1mcg (5% DV)
FNDDS
+ 110
Cereal (Kellogg's Crispix) 1 cup
1mcg (5% DV)
FNDDS
+ 111
Cereal (Kellogg's Froot Loops Marshmallow) 1 cup
1mcg (5% DV)
FNDDS
+ 112
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
+ 113
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
+ 114
Cereal (Kellogg's Corn Flakes) 1 cup
1mcg (5% DV)
FNDDS
+ 115
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
+ 116
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
+ 117
Cereal (Kellogg's Smart Start Strong) 1 cup
1mcg (5% DV)
FNDDS
+ 118
Cereal (General Mills Chex Rice) 1 cup
1mcg (5% DV)
FNDDS
+ 119
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
+ 120
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
+ 121
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
+ 122
POST, HONEY BUNCHES OF OATS, with real strawberries (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
+ 123
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
+ 124
Cereal (General Mills Trix) 1 cup
1mcg (5% DV)
FNDDS
+ 125
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
+ 126
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
+ 127
MALT-O-MEAL, OAT BLENDERS with honey (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
+ 128
MALT-O-MEAL, Honey Nut SCOOTERS (Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS) 1 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
+ 129
MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
+ 130
MALT-O-MEAL, Crispy Rice (Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice) 1 (1/4) cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
+ 131
POST HONEY BUNCHES OF OATS with cinnamon bunches (Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
+ 132
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
+ 133
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
1mcg (5% DV)
Standard Release (Common)
+ 134
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
+ 135
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
+ 136
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
+ 137
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
+ 138
MALT-O-MEAL, Apple ZINGS (Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS) 1 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
+ 139
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
+ 140
MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
+ 141
Cereal (General Mills Basic 4) 1 cup
1mcg (5% DV)
FNDDS
+ 142
Cereal (General Mills Boo Berry) 1 cup
1mcg (5% DV)
FNDDS
+ 143
Cereal (General Mills Frankenberry) 1 cup
1mcg (5% DV)
FNDDS
+ 144
Cereal (Kellogg's Product 19) 1 cup
1mcg (5% DV)
FNDDS
+ 145
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
+ 146
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
+ 147
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
+ 148
MALT-O-MEAL, Honey BUZZERS (Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS) 1 (1/3) cup
1mcg (5% DV)
Standard Release (Common)
+ 149
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
+ 150
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
+ 151
MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)
1mcg (5% DV)
Standard Release (Common)
+ 152
Cereal (Kellogg's Corn Pops) 1 cup
1mcg (5% DV)
FNDDS
+ 153
Cereal Corn Flakes 1 cup
0.9mcg (5% DV)
FNDDS
+ 154
Cereal (General Mills Cheerios Protein) 1 cup
0.9mcg (4% DV)
FNDDS
+ 155
Cereal (General Mills 25% Less Sugar Trix) 1 cup
0.9mcg (4% DV)
FNDDS
+ 156
Cereal (Malt-O-Meal Toasted Oat Cereal) 1 cup
0.7mcg (4% DV)
FNDDS
+ 157
Cereal Muesli 1 cup
0.6mcg (3% DV)
FNDDS
+ 158
Grits With Cheese Ns As To Fat Added In Cooking 1 cup, cooked
0.2mcg (1% DV)
FNDDS
+ 159
Grits With Cheese Fat Not Added In Cooking 1 cup, cooked
0.2mcg (1% DV)
FNDDS
+ 160
Grits With Cheese Fat Added In Cooking 1 cup, cooked
0.2mcg (1% DV)
FNDDS
+ 161
Grits Instant Made With Water Fat Added In Cooking 1 cup, cooked
0.2mcg (1% DV)
FNDDS
+ 162
Grits Instant Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0.2mcg (1% DV)
FNDDS
+ 163
Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0.2mcg (1% DV)
FNDDS
+ 164
Oatmeal Instant Plain Made With Water Fat Added In Cooking 1 cup, cooked
0.2mcg (1% DV)
FNDDS
+ 165
Cereal (General Mills Chex Corn) 1 piece
0mcg (0% DV)
FNDDS
+ 166
Cereal (General Mills Chex Honey Nut) 1 piece
0mcg (0% DV)
FNDDS
+ 167
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
0mcg (0% DV)
Standard Release (Common)
+ 168
Millet, puffed 1 cup
0mcg (0% DV)
Standard Release
+ 169
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
0mcg (0% DV)
Standard Release (Common)
+ 170
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
0mcg (0% DV)
Standard Release (Common)
+ 171
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
0mcg (0% DV)
Standard Release (Common)
+ 172
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 173
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
0mcg (0% DV)
Standard Release (Common)
+ 174
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
0mcg (0% DV)
Standard Release (Common)
+ 175
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
0mcg (0% DV)
Standard Release (Common)
+ 176
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 177
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
0mcg (0% DV)
Standard Release (Common)
+ 178
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
0mcg (0% DV)
Standard Release (Common)
+ 179
QUAKER, QUAKER Puffed Rice (Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice) 3/4 cup (1 nlea serving)
0mcg (0% DV)
Standard Release (Common)
+ 180
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
0mcg (0% DV)
Standard Release (Common)
+ 181
Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 182
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 183
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
0mcg (0% DV)
Standard Release (Common)
+ 184
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
0mcg (0% DV)
Standard Release (Common)
+ 185
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 186
Cereals, CREAM OF WHEAT, instant, dry 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 187
Cereals, oats, instant, fortified, plain, dry 1 packet
0mcg (0% DV)
Standard Release (Common)
+ 188
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
0mcg (0% DV)
Standard Release (Common)
+ 189
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
0mcg (0% DV)
Standard Release (Common)
+ 190
Cereals, whole wheat hot natural cereal, dry 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 191
QUAKER, QUAKER Puffed Wheat (Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat) 1 cup (1 nlea serving)
0mcg (0% DV)
Standard Release (Common)
+ 192
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 193
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 194
Cereals, MALT-O-MEAL, chocolate, dry 3 tbsp (1 nlea serving)
0mcg (0% DV)
Standard Release (Common)
+ 195
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 1 cup (1 nlea serving)
0mcg (0% DV)
Standard Release (Common)
+ 196
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
0mcg (0% DV)
Standard Release (Common)
+ 197
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 198
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
0mcg (0% DV)
Standard Release (Common)
+ 199
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
0mcg (0% DV)
Standard Release (Common)
+ 200
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
0mcg (0% DV)
Standard Release (Common)