Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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166 Breakfast Cereals Highest in Vitamin D

Ranked by a Common Serving Size
20mcg Vitamin D = 100% DV
  1. Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
    3.1mcg (16% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  2. Grits Regular Or Quick Made With Milk Fat Not Added In Cooking
    3.1mcg (16% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  3. Grits Regular Or Quick Made With Milk Fat Added In Cooking
    3.1mcg (16% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  4. Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
    3.1mcg (16% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  5. Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking
    3.1mcg (16% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  6. Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
    3.1mcg (16% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  7. Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking
    3.1mcg (16% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  8. Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking
    3.1mcg (16% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  9. Cornmeal Puerto Rican Style
    2.9mcg (14% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  10. Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking
    2.9mcg (14% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  11. Rice Cream Of Cooked Made With Milk
    2.9mcg (14% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  12. Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style
    2.7mcg (13% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  13. Grits Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking
    2.6mcg (13% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  14. Grits Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking
    2.6mcg (13% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  15. Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking
    2.6mcg (13% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  16. Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking
    2.6mcg (13% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  17. Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking
    2.6mcg (13% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  18. Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking
    2.6mcg (13% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  19. Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking
    2.6mcg (13% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  20. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)
    2.5mcg (12% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  21. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)
    2.5mcg (13% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  22. Post Honeycomb Cereal
    (Cereals Ready-To-Eat Post Honeycomb Cereal)
    2.5mcg (12% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  23. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    2.5mcg (12% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) View
    (Source)
  24. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)
    2.5mcg (12% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) View
    (Source)
  25. Grits Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking
    2.4mcg (12% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  26. Grits Instant Made With Milk Fat Added In Cooking
    2.4mcg (12% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  27. Grits Instant Made With Milk Fat Not Added In Cooking
    2.4mcg (12% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  28. Grits Instant Made With Milk Ns As To Fat Added In Cooking
    2.4mcg (12% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  29. Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking
    2.4mcg (12% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  30. Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking
    2.4mcg (12% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  31. Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking
    2.4mcg (12% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  32. Oatmeal Instant Plain Made With Milk Fat Added In Cooking
    2.4mcg (12% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  33. Oatmeal Made With Milk And Sugar Puerto Rican Style
    2.4mcg (12% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  34. Cream Of Wheat Instant Made With Milk Fat Added In Cooking
    2.4mcg (12% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  35. Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking
    2.4mcg (12% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  36. Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking
    2.4mcg (12% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  37. Cereal Crispy Brown Rice
    2.4mcg (12% DV) in 1 cup
    Database: FNDDS View
    (Source)
  38. Cereal Frosted Rice
    2.3mcg (11% DV) in 1 cup
    Database: FNDDS View
    (Source)
  39. Grits Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking
    2.2mcg (11% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  40. Grits Instant Made With Non-Dairy Milk Fat Added In Cooking
    2.2mcg (11% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  41. Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking
    2.2mcg (11% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  42. Cereal (Kellogg's Special K Low Fat Granola)
    2.2mcg (11% DV) in 1 cup
    Database: FNDDS View
    (Source)
  43. Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking
    2.2mcg (11% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  44. Cream Of Wheat Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking
    2.2mcg (11% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  45. Cream Of Wheat Instant Made With Non-Dairy Milk Fat Added In Cooking
    2.2mcg (11% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  46. Cereal Rice Flakes
    2.1mcg (10% DV) in 1 cup
    Database: FNDDS View
    (Source)
  47. Cereal (General Mills Cinnamon Toast Crunch)
    2.1mcg (11% DV) in 1 cup
    Database: FNDDS View
    (Source)
  48. Cereal (Kellogg's Low Fat Granola)
    2.1mcg (10% DV) in 1 cup
    Database: FNDDS View
    (Source)
  49. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    2mcg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  50. Post Cocoa Pebbles
    (Cereals Ready-To-Eat Post Cocoa Pebbles)
    2mcg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  51. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    2mcg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  52. Post Alpha-Bits
    (Cereals Ready-To-Eat Post Alpha-Bits)
    2mcg (10% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) View
    (Source)
  53. Post Fruity Pebbles
    (Cereals Ready-To-Eat Post Fruity Pebbles)
    2mcg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  54. Post Golden Crisp
    (Cereals Ready-To-Eat Post Golden Crisp)
    2mcg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  55. Cereal (Kellogg's Cocoa Krispies)
    2mcg (10% DV) in 1 cup
    Database: FNDDS View
    (Source)
  56. Cereal (Kellogg's Frosted Krispies)
    2mcg (10% DV) in 1 cup
    Database: FNDDS View
    (Source)
  57. Cereal Granola
    2mcg (10% DV) in 1 cup
    Database: FNDDS View
    (Source)
  58. Instant Grits (Made with Vegetable Fat)
    (Grits Instant Made With Non-Dairy Milk Fat Not Added In Cooking)
    1.9mcg (10% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  59. Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking
    1.9mcg (10% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  60. Cereal Frosted Corn Flakes
    1.9mcg (9% DV) in 1 cup
    Database: FNDDS View
    (Source)
  61. Cereal (Kellogg's Frosted Flakes)
    1.9mcg (10% DV) in 1 cup
    Database: FNDDS View
    (Source)
  62. Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking
    1.9mcg (10% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  63. Cereal (Malt-O-Meal Crispy Rice)
    1.7mcg (9% DV) in 1 cup
    Database: FNDDS View
    (Source)
  64. Cereal (Malt-O-Meal Honey Nut Toasty O's)
    1.7mcg (9% DV) in 1 cup
    Database: FNDDS View
    (Source)
  65. Cereal (General Mills Cheerios Honey Nut)
    1.7mcg (9% DV) in 1 cup
    Database: FNDDS View
    (Source)
  66. Cereal (Kellogg's Rice Krispies)
    1.6mcg (8% DV) in 1 cup
    Database: FNDDS View
    (Source)
  67. Cereal Ready-To-Eat Nfs
    1.6mcg (8% DV) in 1 cup
    Database: FNDDS View
    (Source)
  68. Cereal (Kellogg's Low Fat Granola With Raisins)
    1.6mcg (8% DV) in 1 cup
    Database: FNDDS View
    (Source)
  69. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    1.5mcg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  70. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    1.5mcg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  71. Cereal (General Mills Lucky Charms)
    1.4mcg (7% DV) in 1 cup
    Database: FNDDS View
    (Source)
  72. Cereal (General Mills Reese's Puffs)
    1.4mcg (7% DV) in 1 cup
    Database: FNDDS View
    (Source)
  73. Cereal Puffed Wheat Sweetened
    1.4mcg (7% DV) in 1 cup
    Database: FNDDS View
    (Source)
  74. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
    1.4mcg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  75. Cereal (General Mills Cheerios Frosted)
    1.4mcg (7% DV) in 1 cup
    Database: FNDDS View
    (Source)
  76. Cereal (Kellogg's Honey Crunch Corn Flakes)
    1.4mcg (7% DV) in 1 cup
    Database: FNDDS View
    (Source)
  77. Cereal (Malt-O-Meal Blueberry Muffin Tops)
    1.3mcg (6% DV) in 1 cup
    Database: FNDDS View
    (Source)
  78. Cereal (Malt-O-Meal Honey Graham Squares)
    1.3mcg (6% DV) in 1 cup
    Database: FNDDS View
    (Source)
  79. Cereal (General Mills Cheerios Oat Cluster Crunch)
    1.3mcg (7% DV) in 1 cup
    Database: FNDDS View
    (Source)
  80. Cereal (Kellogg's Rice Krispies Treats Cereal)
    1.3mcg (7% DV) in 1 cup
    Database: FNDDS View
    (Source)
  81. Cereal (Kellogg's Special K Blueberry)
    1.3mcg (7% DV) in 1 cup
    Database: FNDDS View
    (Source)
  82. Cereal (General Mills Cheerios Yogurt Burst)
    1.3mcg (7% DV) in 1 cup
    Database: FNDDS View
    (Source)
  83. Cereal (General Mills Cheerios Apple Cinnamon)
    1.3mcg (7% DV) in 1 cup
    Database: FNDDS View
    (Source)
  84. Cereal (General Mills Cheerios Banana Nut)
    1.3mcg (7% DV) in 1 cup
    Database: FNDDS View
    (Source)
  85. Cereal (General Mills Cheerios Berry Burst)
    1.3mcg (7% DV) in 1 cup
    Database: FNDDS View
    (Source)
  86. Cereal (General Mills Chex Cinnamon)
    1.3mcg (6% DV) in 1 cup
    Database: FNDDS View
    (Source)
  87. Cereal (General Mills Cheerios Chocolate)
    1.3mcg (7% DV) in 1 cup
    Database: FNDDS View
    (Source)
  88. Cereal (General Mills Lucky Charms Chocolate)
    1.3mcg (7% DV) in 1 cup
    Database: FNDDS View
    (Source)
  89. Cereal (General Mills Cocoa Puffs)
    1.3mcg (7% DV) in 1 cup
    Database: FNDDS View
    (Source)
  90. Cereal (General Mills Cookie Crisp)
    1.3mcg (7% DV) in 1 cup
    Database: FNDDS View
    (Source)
  91. Malt-O-Meal Fruity Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Fruity Dyno-Bites)
    1.3mcg (7% DV) in 3/4 cup
    Database: Standard Release (Common) View
    (Source)
  92. Cereal (General Mills Count Chocula)
    1.3mcg (7% DV) in 1 cup
    Database: FNDDS View
    (Source)
  93. Cereal (General Mills Cheerios Fruity)
    1.3mcg (7% DV) in 1 cup
    Database: FNDDS View
    (Source)
  94. Cereal (General Mills Golden Grahams)
    1.3mcg (6% DV) in 1 cup
    Database: FNDDS View
    (Source)
  95. Cereal (Kellogg's Honey Smacks)
    1.3mcg (7% DV) in 1 cup
    Database: FNDDS View
    (Source)
  96. Cereal (Malt-O-Meal Golden Puffs)
    1.2mcg (6% DV) in 1 cup
    Database: FNDDS View
    (Source)
  97. Rice Creamed Made With Milk And Sugar Puerto Rican Style
    1.2mcg (6% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  98. Cereal (General Mills Chex Chocolate)
    1.2mcg (6% DV) in 1 cup
    Database: FNDDS View
    (Source)
  99. Cereal (Kellogg's Cinnabon)
    1.2mcg (6% DV) in 1 cup
    Database: FNDDS View
    (Source)
  100. Cereal (General Mills Chex Honey Nut)
    1.2mcg (6% DV) in 1 cup
    Database: FNDDS View
    (Source)
  101. Frosted Oat Cereal With Marshmallows
    (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)
    1.1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  102. Malt-O-Meal Oat Blenders With Honey & Almonds
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey & Almonds)
    1.1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  103. Cereal Oat Nfs
    1.1mcg (6% DV) in 1 cup, nfs
    Database: FNDDS View
    (Source)
  104. Cereal (General Mills Kix Berry Berry)
    1.1mcg (5% DV) in 1 cup
    Database: FNDDS View
    (Source)
  105. Malt-O-Meal Honey Graham Squares
    (Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares)
    1.1mcg (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  106. Cereal (General Mills 25% Less Sugar Cocoa Puffs)
    1.1mcg (5% DV) in 1 cup
    Database: FNDDS View
    (Source)
  107. Malt-O-Meal Coco-Roos
    (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  108. Cereal (General Mills Cheerios Multigrain)
    1mcg (5% DV) in 1 cup
    Database: FNDDS View
    (Source)
  109. Post Waffle Crisp
    (Cereals Ready-To-Eat Post Waffle Crisp)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  110. Malt-O-Meal Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  111. Cereal (Kellogg's Product 19)
    1mcg (5% DV) in 1 cup
    Database: FNDDS View
    (Source)
  112. Malt-O-Meal Honey Buzzers
    (Cereals Ready-To-Eat Malt-O-Meal Honey Buzzers)
    1mcg (5% DV) in 1 (1/3) cup
    Database: Standard Release (Common) View
    (Source)
  113. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  114. Malt-O-Meal Apple Zings
    (Cereals Ready-To-Eat Malt-O-Meal Apple Zings)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  115. Malt-O-Meal Cinnamon Toasters
    (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  116. Malt-O-Meal Cocoa Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  117. Cereal (General Mills Chex Rice)
    1mcg (5% DV) in 1 cup
    Database: FNDDS View
    (Source)
  118. General Mills Cheerios
    (Cereals Ready-To-Eat General Mills Cheerios)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  119. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  120. Post Bran Flakes
    (Cereals Ready-To-Eat Post Bran Flakes)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  121. Cereal (Kellogg's Smart Start Strong)
    1mcg (5% DV) in 1 cup
    Database: FNDDS View
    (Source)
  122. Cereal (Kellogg's Special K)
    1mcg (5% DV) in 1 cup
    Database: FNDDS View
    (Source)
  123. Malt-O-Meal Corn Bursts
    (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  124. Post Honey Bunches Of Oats Pecan Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  125. Malt-O-Meal Chocolate Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Chocolate Marshmallow Mateys)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  126. Cereal (Kellogg's Corn Pops)
    1mcg (5% DV) in 1 cup
    Database: FNDDS View
    (Source)
  127. Cereal (Kellogg's Frosted Flakes Reduced Sugar)
    1mcg (5% DV) in 1 cup
    Database: FNDDS View
    (Source)
  128. Cereal (General Mills Trix)
    1mcg (5% DV) in 1 cup
    Database: FNDDS View
    (Source)
  129. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  130. Malt-O-Meal Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys)
    1mcg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  131. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    1mcg (5% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  132. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  133. Post Grape-Nuts Flakes
    (Cereals Ready-To-Eat Post Grape-Nuts Flakes)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  134. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  135. Post Honey Bunches Of Oats With Almonds
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  136. Post Great Grains Crunchy Pecan Cereal
    (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  137. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  138. Malt-O-Meal Oat Blenders With Honey
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  139. Malt-O-Meal Honey Nut Scooters
    (Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  140. Cereal (General Mills Basic 4)
    1mcg (5% DV) in 1 cup
    Database: FNDDS View
    (Source)
  141. Cereal (General Mills Boo Berry)
    1mcg (5% DV) in 1 cup
    Database: FNDDS View
    (Source)
  142. Malt-O-Meal Berry Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  143. Malt-O-Meal Crispy Rice
    (Cereals Ready-To-Eat Malt-O-Meal Crispy Rice)
    1mcg (5% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  144. Malt-O-Meal Tootie Fruities
    (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  145. Malt-O-Meal Frosted Flakes
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  146. Malt-O-Meal Blueberry Muffin Tops Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  147. Cereal (General Mills Chex Corn)
    1mcg (5% DV) in 1 cup
    Database: FNDDS View
    (Source)
  148. Cereal (Kellogg's Corn Flakes)
    1mcg (5% DV) in 1 cup
    Database: FNDDS View
    (Source)
  149. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  150. Cereal (Kellogg's Crispix)
    1mcg (5% DV) in 1 cup
    Database: FNDDS View
    (Source)
  151. Post Honey Bunches Of Oats With Real Strawberries
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Real Strawberries)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  152. Post Honey Bunches Of Oats With Cinnamon Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Cinnamon Bunches)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  153. Cereal (General Mills Frankenberry)
    1mcg (5% DV) in 1 cup
    Database: FNDDS View
    (Source)
  154. Cereal (Kellogg's Froot Loops Marshmallow)
    1mcg (5% DV) in 1 cup
    Database: FNDDS View
    (Source)
  155. Cereal (General Mills Cheerios Protein)
    0.9mcg (4% DV) in 1 cup
    Database: FNDDS View
    (Source)
  156. Cereal (General Mills 25% Less Sugar Trix)
    0.9mcg (4% DV) in 1 cup
    Database: FNDDS View
    (Source)
  157. Cereal Corn Flakes
    0.9mcg (5% DV) in 1 cup
    Database: FNDDS View
    (Source)
  158. Cereal (Malt-O-Meal Toasted Oat Cereal)
    0.7mcg (4% DV) in 1 cup
    Database: FNDDS View
    (Source)
  159. Cereal Muesli
    0.6mcg (3% DV) in 1 cup
    Database: FNDDS View
    (Source)
  160. Grits With Cheese Ns As To Fat Added In Cooking
    0.2mcg (1% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  161. Grits With Cheese Fat Not Added In Cooking
    0.2mcg (1% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  162. Grits With Cheese Fat Added In Cooking
    0.2mcg (1% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  163. Grits Instant Made With Water Fat Added In Cooking
    0.2mcg (1% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  164. Grits Instant Made With Water Ns As To Fat Added In Cooking
    0.2mcg (1% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  165. Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking
    0.2mcg (1% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  166. Oatmeal Instant Plain Made With Water Fat Added In Cooking
    0.2mcg (1% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
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