Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Restaurant Foods Highest in Alpha Carotene

82 results
Name
Alpha Carotene
Data source
+ 1
Restaurant, Chinese, kung pao chicken 1 order
2059.6mcg (10% RDA)
Standard Release
+ 2
Restaurant, Chinese, shrimp and vegetables 1 order
1989.3mcg (9% RDA)
Standard Release
+ 3
Restaurant, Chinese, beef and vegetables 1 order
1854mcg (9% RDA)
Standard Release
+ 4
Restaurant, Chinese, chicken chow mein 1 order
598mcg (3% RDA)
Standard Release
+ 5
Restaurant, Chinese, chicken and vegetables 1 order
457.4mcg (2% RDA)
Standard Release
+ 6
Applebee's, coleslaw 1 serving
323mcg (1% RDA)
Standard Release
+ 7
Restaurant, family style, coleslaw 1 serving
283mcg (1% RDA)
Standard Release
+ 8
CRACKER BARREL, coleslaw 1 serving
272.2mcg (1% RDA)
Standard Release
+ 9
Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order
217.6mcg (1% RDA)
Standard Release
+ 10
DENNY'S, coleslaw 1 serving
179.3mcg (1% RDA)
Standard Release
+ 11
Restaurant, Chinese, sweet and sour pork 9 pieces
175.1mcg (1% RDA)
Standard Release
+ 12
Restaurant, Chinese, vegetable lo mein, without meat 1 order
155.6mcg (1% RDA)
Standard Release
+ 13
Restaurant, Chinese, sweet and sour chicken 9 pieces
153.5mcg (1% RDA)
Standard Release
+ 14
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
83mcg (0% RDA)
Standard Release
+ 15
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving
53.7mcg (0% RDA)
Standard Release
+ 16
Restaurant, Chinese, fried rice, without meat 1 cup
52.1mcg (0% RDA)
Standard Release
+ 17
Restaurant, Italian, lasagna with meat 1 serving
41.1mcg (0% RDA)
Standard Release
+ 18
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
39.3mcg (0% RDA)
Standard Release
+ 19
Restaurant, Italian, spaghetti with meat sauce 1 serving
33.2mcg (0% RDA)
Standard Release
+ 20
OLIVE GARDEN, spaghetti with meat sauce 1 serving
15.8mcg (0% RDA)
Standard Release
+ 21
Restaurant, Mexican, spanish rice 1 cup
9.3mcg (0% RDA)
Standard Release
+ 22
Restaurant, Chinese, general tso's chicken 9 pieces
3.2mcg (0% RDA)
Standard Release
+ 23
CRACKER BARREL, onion rings, thick-cut 1 serving
2.6mcg (0% RDA)
Standard Release
+ 24
Restaurant, family style, onion rings 1 serving
2.6mcg (0% RDA)
Standard Release
+ 25
Applebee's, fish, hand battered 1 serving
2.5mcg (0% RDA)
Standard Release
+ 26
Applebee's, chicken tenders platter 1 serving
2.1mcg (0% RDA)
Standard Release
+ 27
DENNY'S, macaroni & cheese, from kid's menu 1 serving
1.8mcg (0% RDA)
Standard Release
+ 28
Restaurant, Latino, tamale, corn 1 piece
1.7mcg (0% RDA)
Standard Release
+ 29
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup
1.4mcg (0% RDA)
Standard Release
+ 30
Restaurant, family style, macaroni & cheese, from kids' menu 1 cup
1.4mcg (0% RDA)
Standard Release
+ 31
Restaurant, family style, shrimp, breaded and fried 1 serving
0mcg (0% RDA)
Standard Release
+ 32
Restaurant, family style, chicken fingers, from kid's menu 1 serving
0mcg (0% RDA)
Standard Release
+ 33
T.G.I. FRIDAY'S, fried mozzarella 1 piece
0mcg (0% RDA)
Standard Release
+ 34
Applebee's, crunchy onion rings 1 serving
0mcg (0% RDA)
Standard Release (Common)
+ 35
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
0mcg (0% RDA)
Standard Release
+ 36
Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip
0mcg (0% RDA)
Standard Release (Common)
+ 37
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
0mcg (0% RDA)
Standard Release
+ 38
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
0mcg (0% RDA)
Standard Release
+ 39
DENNY'S, onion rings 1 serving
0mcg (0% RDA)
Standard Release
+ 40
DENNY'S, spaghetti and meatballs 1 serving
0mcg (0% RDA)
Standard Release
+ 41
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
0mcg (0% RDA)
Standard Release
+ 42
Restaurant, family style, chicken tenders 1 serving
0mcg (0% RDA)
Standard Release
+ 43
CRACKER BARREL, macaroni n' cheese 1 serving
0mcg (0% RDA)
Standard Release
+ 44
OLIVE GARDEN, lasagna classico 1 serving
0mcg (0% RDA)
Standard Release
+ 45
OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving
0mcg (0% RDA)
Standard Release
+ 46
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving
0mcg (0% RDA)
Standard Release
+ 47
ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
0mcg (0% RDA)
Standard Release
+ 48
Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
0mcg (0% RDA)
Standard Release
+ 49
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
0mcg (0% RDA)
Standard Release
+ 50
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
0mcg (0% RDA)
Standard Release
+ 51
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 52
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 53
ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving
0mcg (0% RDA)
Standard Release
+ 54
Restaurant, Chinese, sesame chicken 9 pieces
0mcg (0% RDA)
Standard Release
+ 55
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving
0mcg (0% RDA)
Standard Release
+ 56
Restaurant, Latino, empanadas, beef, prepared 1 piece
0mcg (0% RDA)
Standard Release
+ 57
Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece
0mcg (0% RDA)
Standard Release
+ 58
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece
0mcg (0% RDA)
Standard Release
+ 59
Restaurant, Mexican, refried beans 1 cup
0mcg (0% RDA)
Standard Release
+ 60
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving
0mcg (0% RDA)
Standard Release
+ 61
Restaurant, Chinese, lemon chicken 9 pieces
0mcg (0% RDA)
Standard Release
+ 62
Restaurant, Chinese, orange chicken 9 pieces
0mcg (0% RDA)
Standard Release
+ 63
Restaurant, Italian, chicken parmesan without pasta 1 serving
0mcg (0% RDA)
Standard Release
+ 64
Restaurant, Latino, tamale, pork 1 piece
0mcg (0% RDA)
Standard Release
+ 65
Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece
0mcg (0% RDA)
Standard Release
+ 66
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving
0mcg (0% RDA)
Standard Release
+ 67
DENNY'S, mozzarella cheese sticks 1 serving
0mcg (0% RDA)
Standard Release
+ 68
DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving
0mcg (0% RDA)
Standard Release
+ 69
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
0mcg (0% RDA)
Standard Release
+ 70
Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup
0mcg (0% RDA)
Standard Release
+ 71
Applebee's, mozzarella sticks 1 piece
0mcg (0% RDA)
Standard Release
+ 72
Applebee's, chicken tenders, from kids' menu 1 piece
0mcg (0% RDA)
Standard Release
+ 73
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece
0mcg (0% RDA)
Standard Release
+ 74
Restaurant, family style, fried mozzarella sticks 1 serving
0mcg (0% RDA)
Standard Release
+ 75
Applebee's, chili 1 cup
0mcg (0% RDA)
Standard Release
+ 76
T.G.I. FRIDAY'S, chicken fingers 1 serving
0mcg (0% RDA)
Standard Release
+ 77
DENNY'S, chicken strips 1 serving
0mcg (0% RDA)
Standard Release
+ 78
DENNY'S, fish fillet, battered or breaded, fried 1 serving
0mcg (0% RDA)
Standard Release
+ 79
Restaurant, family style, chili with meat and beans 1 cup
0mcg (0% RDA)
Standard Release
+ 80
Restaurant, family style, spaghetti and meatballs 1 cup
0mcg (0% RDA)
Standard Release
+ 81
ON THE BORDER, Mexican rice 1 cup
0mcg (0% RDA)
Standard Release
+ 82
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving
0mcg (0% RDA)
Standard Release